The Brain Workout Book

Author : Snowden Parlette
Publisher : Rowman & Littlefield
Page : 221 pages
File Size : 51,5 Mb
Release : 1997-05-20
Category : Self-Help
ISBN : 9781590772546

Get Book

The Brain Workout Book by Snowden Parlette Pdf

Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels. Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.

Author : Gareth Moore
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,7 Mb
Release : 2018-12-18
Category : Business & Economics
ISBN : 9781786781789

Get Book

Brain Workout by Gareth Moore Pdf

Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.

Author : Gareth Moore,Tom Stafford
Publisher : Penguin
Page : 290 pages
File Size : 55,5 Mb
Release : 2010-01-01
Category : Games & Activities
ISBN : 9781405381956

Get Book

The Rough Guide Book of Brain Training by Gareth Moore,Tom Stafford Pdf

The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough workout. Just 5 puzzles a day will lead to a smarter you. Combining favorites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books, The Rough Guide Book of Brain Training answers mind-boggling questions such as 'Does classical music make you more intelligent?' and 'Can we slow down or stop the aging of our brain?' This guide is guaranteed to give your brain a thorough work out.

Author : Rita Carter
Publisher : Penguin
Page : 192 pages
File Size : 46,6 Mb
Release : 2021-04-20
Category : Psychology
ISBN : 9780744046946

Get Book

The Brain Fitness Book by Rita Carter Pdf

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Author : Marcel Danesi
Publisher : Harlequin
Page : 261 pages
File Size : 41,6 Mb
Release : 2009-03-01
Category : Games & Activities
ISBN : 9781426829543

Get Book

The Total Brain Workout by Marcel Danesi Pdf

Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.

Author : Arthur Winter MD,Ruth Winter
Publisher : iUniverse
Page : 274 pages
File Size : 42,7 Mb
Release : 2003-10
Category : Health & Fitness
ISBN : 9780595300921

Get Book

Brain Workout by Arthur Winter MD,Ruth Winter Pdf

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 49,8 Mb
Release : 2021-04
Category : Electronic
ISBN : 0241470986

Get Book

The Brain Fitness Book by Anonim Pdf

How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Author : Kim Chamberlain
Publisher : Skyhorse
Page : 476 pages
File Size : 51,5 Mb
Release : 2013-09-01
Category : Games & Activities
ISBN : 9781628734706

Get Book

Five-Minute Brain Workout by Kim Chamberlain Pdf

Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

Author : Gareth Moore
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 2006
Category : Mental discipline
ISBN : OCLC:1244853444

Get Book

Kids' 10-minute Brain Workout by Gareth Moore Pdf

Author : Michael S. Sweeney,Cynthia R. Green
Publisher : National Geographic Books
Page : 244 pages
File Size : 55,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781426213243

Get Book

Your Best Brain Ever by Michael S. Sweeney,Cynthia R. Green Pdf

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

Author : Gareth Moore
Publisher : Constable
Page : 0 pages
File Size : 48,7 Mb
Release : 2008
Category : Lateral thinking puzzles
ISBN : 1845298055

Get Book

The Mammoth Book of Brain Workouts by Gareth Moore Pdf

Over 400 puzzles, challenges and exercises to train your brain - the most complete brain workout programme ever

Author : Michel Noir
Publisher : McGraw Hill Professional
Page : 337 pages
File Size : 49,6 Mb
Release : 2010-01-08
Category : Business & Economics
ISBN : 9780071701624

Get Book

Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! by Michel Noir Pdf

The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine

Author : Donald G. MacKay
Publisher : Prometheus Books
Page : 402 pages
File Size : 48,9 Mb
Release : 2019-01-29
Category : Self-Help
ISBN : 9781633884083

Get Book

Remembering by Donald G. MacKay Pdf

The psychologist who worked with a famous amnesiac patient for fifty years explains what his studies show about how memory functions and ways to keep the brain sharp. At age twenty-seven, Henry Molaison underwent brain surgery to remedy life-threatening epilepsy. This operation inadvertently destroyed his hippocampus, the engine in the brain for forming new memories. Henry--until recently, known only as Patient H.M.--suffered catastrophic memory failures for the rest of his life and he became the most studied amnesia patient in the history of the world. Dr. Donald MacKay's studies with Henry span fifty years. They reveal the profound importance of memory. Memory decline impacts everything that makes a normal human mind and brain worth having: creative expression; artistic endeavors; awareness; and the ability to plan, to comprehend, to detect and correct errors, to appreciate humor, to imagine hypothetical situations, and to perceive novelty in the world. His research also shows how to keep memories sharp at any age and how to offset the degradation that aging and infrequent use inflict on memory. Remembering summarizes other results of the revolution in scientific understanding of mind and memory that began with Henry. Importantly, it makes good on the promise that research with Henry would help others by focusing on what readers who wish to maintain the everyday functioning of memory, mind, and brain (their own or others') can learn from the still ongoing revolution that he inspired.

Author : Mark Freeman
Publisher : Hachette UK
Page : 272 pages
File Size : 42,9 Mb
Release : 2017-06-01
Category : Self-Help
ISBN : 9780349414546

Get Book

The Mind Workout by Mark Freeman Pdf

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Author : Publications International, Limited
Publisher : Publications International, Limited
Page : 192 pages
File Size : 44,6 Mb
Release : 2019-11-15
Category : Games & Activities
ISBN : 1645580679

Get Book

Brain Games Brain Workout Crosswords by Publications International, Limited Pdf

Challenge your mind and your eyes with this collection of 84 crossword puzzles! Themes include places, animals, food, movies, pop stars, and more Includes puzzles where you'll answer clues using the best of your crossword trivia Puzzles range from easy to difficult so there's something for every skill level Complete answer key is found at the back of the book Spiral-bound 192 pages Whether you're a beginning puzzler or a seasoned pro, Brain Workout: Crossword has the perfect puzzles to keep you entertained as you exercise your brain!