Extreme Cold Survival

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Survival Strategies in Extreme Cold and Desiccation

Author : Mari Iwaya-Inoue,Minoru Sakurai,Matsuo Uemura
Publisher : Springer
Page : 0 pages
File Size : 45,5 Mb
Release : 2019-01-02
Category : Science
ISBN : 9811345910

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Survival Strategies in Extreme Cold and Desiccation by Mari Iwaya-Inoue,Minoru Sakurai,Matsuo Uemura Pdf

This book comprehensively describes biological phenomena, adaptation mechanisms, and strategies of living organisms to survive under extremely cold or desiccated conditions at molecular, cellular, and organ levels. It also provides tremendous potential for applications of the findings to a wide variety of industries. The volume consists of three parts: Part 1, Adaptation Mechanisms of Cold, and Part 2, Adaptation Mechanisms of Desiccation, collect up-to-date research on mechanisms and strategies of living organisms such as sleeping chironomids, polar marine fishes, hibernating mammals, bryophytes, dormant seeds, and boreal plants to survive under extreme cold and desiccated conditions at molecular, cellular, and organ levels. Part 3, Application Technologies from Laboratory to Society, covers various applications to a wide variety of industries such as the medical, food, and agricultural and life science industries. For example, biological knowledge of how plants and animals survive under cold, drought, and desiccated conditions may provide a hint on how we can improve crop production in a very fragile environment in global climate change. Unique molecules that protect cells during desiccation and freezing such as trehalose and antifreeze protein (AFP) have potential for use to preserve cells, tissues, and organs for the long term under very stable conditions. In addition, the current progress of supercooling technology of cells may lead us to solve problems of cellular high sensitivity to freezing injury, which will dramatically improve the usability of these cells. Furthermore, knowledge of water substitution and glass formation as major mechanisms for formulation designs and new drying technologies will contribute to the development of food preservation and drug delivery systems under dry conditions. Written by contributors who have been conducting cutting-edge science in related fields, this title is recommended to a wide variety of readers who are interested in learning from such organisms their strategies, mechanisms, and applications, and it will inspire researchers in various disciplines.

How to Survive the Freezing Cold

Author : John Harrison
Publisher : Createspace Independent Publishing Platform
Page : 144 pages
File Size : 50,5 Mb
Release : 2017-01-28
Category : Electronic
ISBN : 1542778727

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How to Survive the Freezing Cold by John Harrison Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. How To Survive The Freezing Cold: Learn To Survive Extreme Weather Conditions Everywhere(FREE Bonus Included) Book 1: Winter Survival: 20 Tips To Survive In The Freezing Wilderness Winter is coming! Not only a season for holidays and Christmas but also a primetime for adventure. Winter is a time that gets most people scrambling for the indoors and warmth, the perfect reason to curl up next to the fire and not move or go out for days. For those with a more adventurous spirit, the harsh cold and natural elements are but another challenge to overcome. And for those hot-blooded adventurers, this is the perfect book to find out all you need to know about surviving the freezing winter wilderness. Whether hunting, hiking or camping out, you need these survival skills to help make your experience even more fun. It will equip you with the basic knowledge of how you can build shelter, fire; obtain water and dress up in order to survive out in the harsh climate. Book 2: Winter Survival: How To Survive Winter Storms While Homesteading And Off-Grid Living Homesteading, off-grid living or whatever else you may want to call it, is essentially a lifestyle of self-sufficiency. This means that you generate everything from your own resources and utilize them to the fullest. Of course it can be done in any setting, urban, rural, and suburban - but in all cases, one strives to be free of the stresses that plague a dependent lifestyle. One of the main concerns in such a lifestyle is surviving winter. If you have gone off-grid and have found a complacent, pacific spot in the mountains, good for you. But with winter approaching and not having the regular utilities that might be otherwise provided, you need to be ready to face it. It becomes even more imperative in the case of winter storms. Winter storms are harsh and difficult, even if you have modern facilities like air conditioning and internal heaters, what with the risk of power shutting off. But does that mean it is impossible to survive a winter storm while homesteading? The answer is no. You can and will survive it... if you have prepared adequately. Preparation is the most basic, most essential tool to any homesteader. So read this book and find out all you need to know about surviving a winter storm when you're homesteading, have gone completely off grid and do not want to revert to the life you left behind. Book 3: Winter Survival: Minimal Kit for Winter Survival in the Wildwood This book contain proven information that you need to survive in the extreme winter wildwood, whether you are simply adventuring by choice or you have been forced by unfortunate circumstances such as disasters - either natural or man-made. Book 4: Urban Winter Survival: How To Prepare Your Car, Your Home And Yourself For Great Freeze What if you work outside the home or you have to spend a night outside the house, what would you do then? Take your heater with you? I'm sure dry fruits won't make you warm in that case. Let's have a look how one can survive urban winter. And what things need to be taken care of while going out in this season. Download your E book "How To Survive The Freezing Cold: Learn To Survive Extreme Weather Conditions Everywhere" by scrolling up and clicking "Buy Now with 1-Click" button!

Surviving Cold Weather

Author : Gregory J. Davenport
Publisher : Stackpole Books
Page : 242 pages
File Size : 51,6 Mb
Release : 2003
Category : Medical
ISBN : 9780811726351

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Surviving Cold Weather by Gregory J. Davenport Pdf

How to dress for winter; how to create a campsite and what to use as shelter; how to keep warm How to signal for help with aerial flares, smoke, mirrors, and whistles; finding and purifying water; finding and preparing food; protecting yourself and your supplies from wildlife How to use a map and compass; how to travel on snow and ice with snowshoes, skis, and crampons; how to avoid and deal with avalanches The first in Greg Davenport's Books for the Wilderness series, Surviving Cold Weather covers the techniques and equipment necessary for surviving in ice and snow. Photos and drawings illustrate gear and techniques. The book covers the five survival essentials--personal protection, signaling, sustenance, navigation, and health--as they relate to the cold. Upcoming books in the series are Surviving Open and Coastal Waters, Surviving the Desert, and Surviving the Jungle.

A Beginner's Guide to Winter Survival - How to Survive Cold Weather

Author : Dueep Singh,John Davidson
Publisher : CreateSpace
Page : 42 pages
File Size : 40,9 Mb
Release : 2014-12-28
Category : Electronic
ISBN : 1505814952

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A Beginner's Guide to Winter Survival - How to Survive Cold Weather by Dueep Singh,John Davidson Pdf

A Beginner's Guide to Winter Survival - How to Survive Cold Weather Table of Contents Introduction Winter Storms and Warnings Freezing Rain Winter Preparation Winter Clothing What Do You Do in Cases of Frostbite? Symptoms of Frostbite Hypothermia Traveling In Harsh Weather Caught in a Blizzard Sheltering from Blizzards in Your House Defrosting Frozen Pipes Winter Survival Kit When to Call 911 Winter Fuels Carbon Monoxide Another Heating Tip Appendix Long-Lasting healthy foods Granola Pemmican Making Biltong the Traditional Way Conclusion Author Bio Publisher Introduction Mankind has been looking for the best ways in which to survive the harsh winter, for millenniums. That means that he knows that at one particular period of the year, he is going to be subject to ice, snow and cold temperatures. He is also going to face blizzards and storms. As man has not been built by nature to curl up in a warm cave and hibernate throughout the winter like more sensible animals, the onset of winter brings with it the heightened sense of self-preservation. In olden days, all man could do was huddle into a corner, around the fire, and keep praying for the blizzard to stop. During this time, he survived on the food that he had stored in his cave or in his place of shelter during the more clement and temperate months of the year. As time went by man found that it was easy to transport himself and his family to other places, on horseback, or in a cart. And that is why he managed to look for more temperate regions - where the weather was not so harsh - before the onset of winter. But as time went by, nature still kept to her rules of a harsh winter, but mankind did not learn much in terms of common sense. In fact, he persisted on going out in the cold, instead of staying under shelter. And that is why the popular melodramatic cliché of someone turned from a doorstep on a harsh winters evening remained a popular theme in theaters. Even today in 80% of the popular escapist novels, the dumb, but beautiful heroine (single and pregnant in 90% of the cases, according to manuscript submission requirements, goes driving in a blizzard. - I told you that she is dumb - And the multibillionaire hero rescues her. And there is going to be a happily ever after, on page 186, because he is going to marry her. And there we are, we have just wasted our money on another thoroughly idiotic novel.) In real life, she would have died of hypothermia, because she is not well clothed, does not have fuel and has been buried in a snowdrift.

Extreme Cold Survival Stories

Author : Jill C. Wheeler
Publisher : ABDO
Page : 115 pages
File Size : 45,5 Mb
Release : 2023-12-15
Category : Juvenile Nonfiction
ISBN : 9798384910145

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Extreme Cold Survival Stories by Jill C. Wheeler Pdf

Polar regions are the world's most unpopulated areas and offer visitors vast expanses of beauty. But spending time in very cold regions has potentially deadly risks. This title examines the experiences of people who have faced death in cold places and survived. Readers will learn about the unique features and dangers of polar areas and discover how to prepare for and stay safe on an adventure in these regions. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

How to Survive the Freezing Cold

Author : John Harrison
Publisher : Createspace Independent Publishing Platform
Page : 116 pages
File Size : 48,8 Mb
Release : 2017-01-13
Category : Electronic
ISBN : 1542521874

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How to Survive the Freezing Cold by John Harrison Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. How To Survive The Freezing Cold: Survive Extreme Temperatures Everywhere (FREE Bonus Included) Book 1: Winter Survival: 20 Tips To Survive In The Freezing Wilderness Winter is coming! Not only a season for holidays and Christmas but also a primetime for adventure. Winter is a time that gets most people scrambling for the indoors and warmth, the perfect reason to curl up next to the fire and not move or go out for days. For those with a more adventurous spirit, the harsh cold and natural elements are but another challenge to overcome. And for those hot-blooded adventurers, this is the perfect book to find out all you need to know about surviving the freezing winter wilderness. Whether hunting, hiking or camping out, you need these survival skills to help make your experience even more fun. It will equip you with the basic knowledge of how you can build shelter, fire; obtain water and dress up in order to survive out in the harsh climate. Book 2: Winter Survival: How To Survive Winter Storms While Homesteading And Off-Grid Living Homesteading, off-grid living or whatever else you may want to call it, is essentially a lifestyle of self-sufficiency. This means that you generate everything from your own resources and utilize them to the fullest. Of course it can be done in any setting, urban, rural, and suburban - but in all cases, one strives to be free of the stresses that plague a dependent lifestyle. One of the main concerns in such a lifestyle is surviving winter. If you have gone off-grid and have found a complacent, pacific spot in the mountains, good for you. But with winter approaching and not having the regular utilities that might be otherwise provided, you need to be ready to face it. It becomes even more imperative in the case of winter storms. Winter storms are harsh and difficult, even if you have modern facilities like air conditioning and internal heaters, what with the risk of power shutting off. But does that mean it is impossible to survive a winter storm while homesteading? The answer is no. You can and will survive it... if you have prepared adequately. Preparation is the most basic, most essential tool to any homesteader. So read this book and find out all you need to know about surviving a winter storm when you're homesteading, have gone completely off grid and do not want to revert to the life you left behind. Book 3: Winter Survival: Minimal Kit for Winter Survival in the Wildwood This book contain proven information that you need to survive in the extreme winter wildwood, whether you are simply adventuring by choice or you have been forced by unfortunate circumstances such as disasters - either natural or man-made. Download your E book "How To Survive The Freezing Cold: Survive Extreme Temperatures Everywhere" by scrolling up and clicking "Buy Now with 1-Click" button!

A Beginner's Guide to Winter Survival - How to Survive Cold Weather

Author : Dueep J. Singh,John Davidson
Publisher : Mendon Cottage Books
Page : 42 pages
File Size : 52,9 Mb
Release : 2015-01-05
Category : Reference
ISBN : 9781310669750

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A Beginner's Guide to Winter Survival - How to Survive Cold Weather by Dueep J. Singh,John Davidson Pdf

A Beginner’s Guide to Winter Survival - How to Survive Cold Weather Table of Contents Introduction Winter Storms and Warnings Freezing Rain Winter Preparation Winter Clothing What Do You Do in Cases of Frostbite? Symptoms of Frostbite Hypothermia Traveling In Harsh Weather Caught in a Blizzard Sheltering from Blizzards in Your House Defrosting Frozen Pipes Winter Survival Kit When to Call 911 Winter Fuels Carbon Monoxide Another Heating Tip Appendix Long-Lasting healthy foods Granola Pemmican Making Biltong the Traditional Way Conclusion Author Bio Publisher Introduction Mankind has been looking for the best ways in which to survive the harsh winter, for millenniums. That means that he knows that at one particular period of the year, he is going to be subject to ice, snow and cold temperatures. He is also going to face blizzards and storms. As man has not been built by nature to curl up in a warm cave and hibernate throughout the winter like more sensible animals, the onset of winter brings with it the heightened sense of self-preservation. In olden days, all man could do was huddle into a corner, around the fire, and keep praying for the blizzard to stop. During this time, he survived on the food that he had stored in his cave or in his place of shelter during the more clement and temperate months of the year. As time went by man found that it was easy to transport himself and his family to other places, on horseback, or in a cart. And that is why he managed to look for more temperate regions – where the weather was not so harsh – before the onset of winter. But as time went by, nature still kept to her rules of a harsh winter, but mankind did not learn much in terms of common sense. In fact, he persisted on going out in the cold, instead of staying under shelter. And that is why the popular melodramatic cliché of someone turned from a doorstep on a harsh winters evening remained a popular theme in theaters. Even today in 80% of the popular escapist novels, the dumb, but beautiful heroine (single and pregnant in 90% of the cases, according to manuscript submission requirements, goes driving in a blizzard. – I told you that she is dumb – And the multibillionaire hero rescues her. And there is going to be a happily ever after, on page 186, because he is going to marry her. And there we are, we have just wasted our money on another thoroughly idiotic novel.) In real life, she would have died of hypothermia, because she is not well clothed, does not have fuel and has been buried in a snowdrift.

The Ultimate Winter Survival Handbook

Author : Tim MacWelch,The Editors of Outdoor Life
Publisher : WeldonOwn+ORM
Page : 182 pages
File Size : 53,5 Mb
Release : 2015-10-27
Category : Self-Help
ISBN : 9781681887104

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The Ultimate Winter Survival Handbook by Tim MacWelch,The Editors of Outdoor Life Pdf

Be ready for the worst of winter—from basic car trouble to extreme situations—with this essential guide by the acclaimed survival expert. Tim MacWelch is the go-to-guy for survival techniques and definitely someone you want next to you in your snow cave. With his Winter Survival Handbook, he helps you survive winter dilemmas ranging from the typical to the terrible. Practical Hints Don’t want to spend twenty minutes sitting in the driveway waiting for your car to defrost? Learn how to winterize your car, dress for the polar vortex, drive on black ice, keep your home safe and warm, and everything in between. Emergency Skills When danger threatens you and your loved ones, you’ll be ready to combat any dire circumstance—from a major power outage to a walk through a whiteout, a fall through ice into freezing water, and other terrifying scenarios. Wilderness Survival Freezing and stranded in the middle of nowhere? MacWelch knows what you need to stay warm, survive, and make it out alive. Learn how to build a snow cave, shoot a frozen rifle, make a fire in a snowstorm, and much more.

Survival Strategies in Extreme Cold and Desiccation

Author : Mari Iwaya-Inoue,Minoru Sakurai,Matsuo Uemura
Publisher : Springer
Page : 409 pages
File Size : 47,5 Mb
Release : 2018-10-04
Category : Science
ISBN : 9789811312441

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Survival Strategies in Extreme Cold and Desiccation by Mari Iwaya-Inoue,Minoru Sakurai,Matsuo Uemura Pdf

This book comprehensively describes biological phenomena, adaptation mechanisms, and strategies of living organisms to survive under extremely cold or desiccated conditions at molecular, cellular, and organ levels. It also provides tremendous potential for applications of the findings to a wide variety of industries. The volume consists of three parts: Part 1, Adaptation Mechanisms of Cold, and Part 2, Adaptation Mechanisms of Desiccation, collect up-to-date research on mechanisms and strategies of living organisms such as sleeping chironomids, polar marine fishes, hibernating mammals, bryophytes, dormant seeds, and boreal plants to survive under extreme cold and desiccated conditions at molecular, cellular, and organ levels. Part 3, Application Technologies from Laboratory to Society, covers various applications to a wide variety of industries such as the medical, food, and agricultural and life science industries. For example, biological knowledge of how plants and animals survive under cold, drought, and desiccated conditions may provide a hint on how we can improve crop production in a very fragile environment in global climate change. Unique molecules that protect cells during desiccation and freezing such as trehalose and antifreeze protein (AFP) have potential for use to preserve cells, tissues, and organs for the long term under very stable conditions. In addition, the current progress of supercooling technology of cells may lead us to solve problems of cellular high sensitivity to freezing injury, which will dramatically improve the usability of these cells. Furthermore, knowledge of water substitution and glass formation as major mechanisms for formulation designs and new drying technologies will contribute to the development of food preservation and drug delivery systems under dry conditions. Written by contributors who have been conducting cutting-edge science in related fields, this title is recommended to a wide variety of readers who are interested in learning from such organisms their strategies, mechanisms, and applications, and it will inspire researchers in various disciplines.

The Extreme Weather Survival Manual

Author : Dennis Mersereau,The Editors of Outdoor Life
Publisher : Weldon Owen International
Page : 660 pages
File Size : 46,9 Mb
Release : 2015-10-06
Category : Nature
ISBN : 9781681880846

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The Extreme Weather Survival Manual by Dennis Mersereau,The Editors of Outdoor Life Pdf

Fast facts and practical advice to keep you prepared, whether you’re dealing with mud or flood, drought or derecho. This valuable, comprehensive guide is full of life-saving information for virtually any extreme weather event—blizzard, hurricane, firestorm, tornado, heatwave, and beyond. Weather reporter Dennis Mersereau, working with the editors of Outdoor Life magazine, debunks common myths, provides hands-on survival tips (some of them literally hands-on—as in, don’t lose your fingers to frostbite), and shares some fascinating historical facts and world records. Learn how to: Read a weather map Survive in a snowbound car Stay oriented in a whiteout Make waterproof matches Avoid lightning hot spots Rescue someone caught in a flood Know your monsoons Survive a sandstorm Make peace with the polar vortex Drought-proof your home and much more “Don’t mess with the Mersereau. He will find your weather fables and he will crush them…We need more Dennises. In fact, the National Weather Service itself should be run by Dennis, with each local office headed by a Dennis-like weather blogger tasked with explaining the relevant weather news of the day, and entertaining us when the weather is boring.”—Slate

Extreme Cold Survival

Author : James Kavanagh,Waterford Press
Publisher : Waterford Press
Page : 0 pages
File Size : 53,7 Mb
Release : 2015-01-23
Category : Severe storms
ISBN : 1583558624

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Extreme Cold Survival by James Kavanagh,Waterford Press Pdf

Extreme Cold Survival focuses on what people can do before, during and after a winter storm to protect themselves and their property. Also included are QR codes that link to emergency services agencies. Laminated for durability, this 12-panel folding guide is an ideal source of quick and accurate information.

Winter Survival Guide

Author : Juliana Tate
Publisher : Createspace Independent Publishing Platform
Page : 32 pages
File Size : 53,7 Mb
Release : 2017-09-24
Category : Electronic
ISBN : 1977569021

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Winter Survival Guide by Juliana Tate Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Winter Survival Guide: (FREE Bonus Included) 20 Proven Lessons To Survive A Winter Storm Winter storms are deadly, they can bring extreme cold weather, snow blizzards, hail, ice storms can even make it so colder that any rain freezes the moment it hits the ground. As well as the extreme weather which can damage property, power lines, phone lines and even kill people; you will need to deal with the coldness. A winter storm can drop the temperature to several degrees below freezing; this is not an issue when in your snug home; however, if the power is out you may suddenly find yourself with no source of heat and a rapidly dropping temperature. This can be more deadly than the actual storm! The answer is to be prepared; there are a variety of strategies which you can employ to help you deal with the storm and the aftermath. Surprisingly the aftermath of a severe winter storm is generally much more difficult to survive simply because you will suddenly find yourself needing food and water without access to the usual shops and stores. This can be a shock to the system and you may quickly find yourself hungry unless you consider your options and the right solutions now. His book will help you to deal with all the issues that a winter storm brings: An introduction to the dangers and frequency of winter storms Five strategies to help you prepare for any storm. Five strategies to ensure you can survive if caught outside in the storm Five strategies which will help you to stay alive after the storm. Five alternative strategies which can help depending upon where you find yourself during the storm. Download your E book "Winter Survival Guide: 20 Proven Lessons To Survive A Winter Storm" by scrolling up and clicking "Buy Now with 1-Click" button!

Winter Survival Hacks

Author : Survival Nick
Publisher : Createspace Independent Publishing Platform
Page : 26 pages
File Size : 44,7 Mb
Release : 2017-11-27
Category : Electronic
ISBN : 1981166092

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Winter Survival Hacks by Survival Nick Pdf

One of the toughest environments environments to survive is a winter environment. Every survival related task and activity simply becomes much difficult when it's cold and freezing outside. And as a result, it can be very easy to make seemingly little mistakes that have big repercussions. But a winter survival situation is no time to take unnecessary risks. In this book, we will cover 34 tips and hacks that will help keep you alive in a winter survival situation or make life easier for you in a winter environment. Without any further ado, let's get started!

Winter Survival

Author : John Harrison
Publisher : Createspace Independent Publishing Platform
Page : 38 pages
File Size : 53,7 Mb
Release : 2016-11-19
Category : Electronic
ISBN : 1540478580

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Winter Survival by John Harrison Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Winter Survival: (FREE Bonus Included) 20 Tips To Survive In The Freezing Wilderness Winter is coming! Not only a season for holidays and Christmas but also a primetime for adventure. Winter is a time that gets most people scrambling for the indoors and warmth, the perfect reason to curl up next to the fire and not move or go out for days. For those with a more adventurous spirit, the harsh cold and natural elements are but another challenge to overcome. And for those hot-blooded adventurers, this is the perfect book to find out all you need to know about surviving the freezing winter wilderness. Whether hunting, hiking or camping out, you need these survival skills to help make your experience even more fun. It will equip you with the basic knowledge of how you can build shelter, fire; obtain water and dress up in order to survive out in the harsh climate. In this book you will find tips regarding: Basic survival in the outdoors How to build shelter and fire How to set out traps and acquire food What to do if you're lost and more. Reading makes a ready man, and the first rule of survival is preparation. So, prepare yourself before setting out on your outdoors adventure and learn these 20 tips that will make sure you survive out in the freezing winter wilderness. Happy reading! Download your E book "Winter Survival: 20 Tips To Survive In The Freezing Wilderness" by scrolling up and clicking "Buy Now with 1-Click" button!

Urban Winter Survival

Author : John Harrison
Publisher : Createspace Independent Publishing Platform
Page : 34 pages
File Size : 42,5 Mb
Release : 2017-01-24
Category : Electronic
ISBN : 1542729912

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Urban Winter Survival by John Harrison Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Urban Winter Survival: (FREE Bonus Included) How To Prepare Your Car, Your Home And Yourself For Great Freeze We all can't deny the fact that winter is the season. You can talk about anything and you know you'd love it in winters more than usual. Talk about evening winter walks, all those boots, mufflers, oversized sweaters, coffee, and sitting in front of the fire with your friends, bone fires, bbqs, dry fruits and so much more. It's all fun and games until you are at home, in warm cozy place. Winter is not fun at all when you have to work outside the house. We all love it but we all know winter is hard to handle too. You just can't survive the extreme cold January just like that without doing anything. There are a lot of things that have to be taken care of, not just the coffee and dry fruit. You just can't get through the cold by crowding around the heater. You need to take strict care of things so the cold won't get to your health. Life outside the house especially when the weather is extreme cold is not that smooth and is full of fights. What if you work outside the home or you have to spend a night outside the house, what would you do then? Take your heater with you? I'm sure dry fruits won't make you warm in that case. Let's have a look how one can survive urban winter. And what things need to be taken care of while going out in this season. This book will cover following chapters: Chapter 1: Introduction to Urban winter survival Chapter 2: Take care of yourself Chapter 3: Healthy Winters Food Chapter 4: Prepare your car and home for the cold Download your E book "Urban Winter Survival: How To Prepare Your Car, Your Home And Yourself For Great Freeze" by scrolling up and clicking "Buy Now with 1-Click" button!