F Ck Your Comfort Zone

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F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life

Margie Haber
F ck Your Comfort Zone Take a Risk and Become the Lead in Your Own Life Book PDF

Author : Margie Haber
Publisher : Regan Arts
Page : 0 pages
File Size : 46,9 Mb
Release : 2022-05-31
Category : Self-Help
ISBN : 1682452174

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F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life by Margie Haber Pdf

Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie's help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything. Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life. "Margie helped me make all kinds of moves. If you want to know how, it's in this book. Read it!" -Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of 'F*ck it' in their lives. I certainly do." -Lisa Rinna, Actress, Author, Television Personality "Life begins outside your comfort zone. In Margie's class, I always felt like that. This book will make you feel like a new person too-like nothing can stop you. Enjoy!" -Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human." -Haddis Tadesse, Director, Bill and Melinda Gates Foundation "Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it." -Rick Springfield, Grammy Award-Winning Musician, Actor, Author

F*ck Your Comfort Zone

MARGIE HABER
F ck Your Comfort Zone Book PDF

Author : MARGIE HABER
Publisher : Simon and Schuster
Page : 251 pages
File Size : 47,7 Mb
Release : 2022-05-31
Category : Self-Help
ISBN : 9781682451977

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F*ck Your Comfort Zone by MARGIE HABER Pdf

Are you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It’s time to f*ck your comfort zone. Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything. Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life. "Margie helped me make all kinds of moves. If you want to know how, it’s in this book. Read it!" —Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of ‘F*ck it’ in their lives. I certainly do.” —Lisa Rinna, Actress, Author, Television Personality “Life begins outside your comfort zone. In Margie’s class, I always felt like that. This book will make you feel like a new person too—like nothing can stop you. Enjoy!” —Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human.” —Haddis Tadesse, Director, Bill and Melinda Gates Foundation “Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it.” —Rick Springfield, Grammy Award-Winning Musician, Actor, Author

F*ck Your Comfort Zone

Margie Haber
F ck Your Comfort Zone Book PDF

Author : Margie Haber
Publisher : Regan Arts.
Page : 176 pages
File Size : 47,5 Mb
Release : 2022-03-29
Category : Self-Help
ISBN : 1682451968

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F*ck Your Comfort Zone by Margie Haber Pdf

WHAT DO TIFFANY HADDISH, BRAD PITT, KYLE CHANDLER, HALLE BERRY, and MARISKA HARGITAY HAVE IN COMMON? MARGIE HABER. SHE’S COACHED THEM ALL. AND NOW, SHE’S GOING TO COACH YOU. Do you come undone when you have to speak at a wedding? Are you hiding the truth about how you feel about yourself? Are you afraid to offer your point of view to your coworkers? Do you hesitate to tell your boyfriend what you really think? Do you want to play a bit part or play the lead in your own life? IT’S TIME TO F*CK YOUR COMFORT ZONE, AND LEARN TO: Let Go of Control and Embrace Structure Stop Waiting for Permission Act as an Adult, Not as a Victim Take Off Your Emotional Masks Stop Lecturing Yourself Like a Parent Appreciate the Present Moment "Margie helped me make all kinds of moves. If you want to know how, it’s in this book. Read it!" —Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of ‘F*ck it’ in their lives. I certainly do.” —Lisa Rinna, Actress, Author, Television Personality “Life begins outside your comfort zone. In Margie’s class, I always felt like that. This book will make you feel like a new person too—like nothing can stop you. Enjoy!” —Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human.” —Haddis Tadesse, Director, Bill and Melinda Gates Foundation “Depression was my dark friend. Getting out of my comfort zone was being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it.” —Rick Springfield, Grammy Award-Winning Musician, Actor, Author

F*ck the Bucket List for the Health Conscious

Ayelet Baron
F ck the Bucket List for the Health Conscious Book PDF

Author : Ayelet Baron
Publisher : Heartpickings Press
Page : 199 pages
File Size : 47,5 Mb
Release : 2021-05-27
Category : Self-Help
ISBN : 9781647043346

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F*ck the Bucket List for the Health Conscious by Ayelet Baron Pdf

“Ayelet Baron is fierce with faith that to buck the system and trust our hearts is an act of radical self-care. Forget fear, frustration, formulas and false beliefs. Find fortitude within these pages to follow your heart to a more fulfilling, health future. Full of provocative questions and expeditions, F*ck the Bucket List for the Health Conscious will reframe your sense of what’s possible for yourself and our collective courageous future.” —Shelly L. Francis, author of The Courage Way and Founder, Creative Courage Press You are being invited to the biggest transformation on the planet today and it’s up to you to take the first steps. You may not know where you’re headed, but you’re becoming more coura-geous and curious to experience life and all it has to offer. When you are health conscious, you become a dynamic creator of your life. You can no longer afford to sit back passively and complain or blame the world or anyone outside yourself for your problems. Why? Because you can no longer be satisfied with the world the way it is now. You consciously choose to step out of being told how to live your life. F*ck the Bucket List for the Health Conscious serves as a wake-up call for anyone who is no longer satisfied with the way things are, and an inspiration to anyone who is trekking into the unknown. There’s no going back when you’re walking through a gateway of awareness. You can easily lead yourself into a healthy world of possibilities. You are already on your way if you’re engag-ing with this trilogy. The rest is in your hands. What if by tapping into your heart you’re already here, and you allow yourself to play and experiment as a health-conscious creator? What then? What’s whispering to you? Are you ready to listen?

How to Get the Part...Without Falling Apart!

Margie Haber,Barbara Babchick
How to Get the Part Without Falling Apart Book PDF

Author : Margie Haber,Barbara Babchick
Publisher : Lone Eagle
Page : 361 pages
File Size : 47,7 Mb
Release : 1999-10-01
Category : Performing Arts
ISBN : 9781580650144

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How to Get the Part...Without Falling Apart! by Margie Haber,Barbara Babchick Pdf

How to Get the Part...Without Falling Apart! is the answer to every actor's audition prayers. Acting coach Margie Haber has created a revolutionary phrase technique to get actors through readings without stumbling over the script. The book helps actors break through the psychological roadblocks to auditioning with a specific, 10-step method for breaking down the scene. Actors learn to prepare thoroughly, whether they have twenty minutes or two weeks. With a client list that includes Halle Berry, Brad Pitt, Kelly Preston, Heather Locklear, Vince Vaughn, Téa Leoni, Josie Bissett, Vondie Curtis-Hall, Laura Innes, and Tom Arnold, among others, Haber encourages and leads the reader through the audition process with helpful and oftentimes humorous examples. Includes script excerpts, audition stories from today's hottest stars, and tips from top industry professionals.

Wake the F*ck Up

Brett Moran
Wake the F ck Up Book PDF

Author : Brett Moran
Publisher : Watkins Media Limited
Page : 192 pages
File Size : 51,5 Mb
Release : 2016-04-19
Category : Body, Mind & Spirit
ISBN : 9781780288956

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Wake the F*ck Up by Brett Moran Pdf

Wake up and tap into something truly epic - your life!! Always 'keeping it real', this book is a manifesto for personal change, presented with humour and wisdom from one of life's spiritual gangstas. Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, Wake the F*ck Up will show you how to: Tap into the natural highs of life by using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve. Move from lost to alive by learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set. Be successful and happy no matter what life throws at you through simple gratitude practices and living more authentically. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure. "I'm a big fan of Brett's work. He speaks with an authenticity that inspires you to truly be yourself" Dr David Hailton, bestseling author

The World is Your Oyster

Mick Rutjes
The World is Your Oyster Book PDF

Author : Mick Rutjes
Publisher : Mick Rutjes
Page : 112 pages
File Size : 47,6 Mb
Release : 2024-01-08
Category : Travel
ISBN : 9798876431462

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The World is Your Oyster by Mick Rutjes Pdf

Do you dream of travelling the world? Maybe it's a dream with no future date of realisation. Or maybe it's a dream that you know will come to fruition this year. How ever you look at this desire to travel, reading this book will change everything. Travelling to 27 countries and developing a lifestyle of constant travel at age 21, without having a university degree, is extraordinary to many people around me. To me, it has always been normal. It was just the way I did things. In the past three years I bought plane tickets to countries in Europe for $2,-, $5,- or $14,- at most. I stayed in ho(s)tels without having to pay for the room and have been gifted trips to extraordinary parts of the world, all for free. I even created opportunities for myself to visit tours, temples, events, or other activities that require payment for free. It was only when a coach asked me how I managed to travel so easily and cheaply that I realized that I am doing something extraordinary. There is a quality that every world traveller, digital nomad, travel influencers, or travel coach has in common. Reading this book will transfer that exact quality onto you, so you can start living a life that feels like a never ending vacation (for free). In this book you will learn: The nine major discoveries that simplified the creation of my perfect vacation lifestyle - How to travel the world safely and confidently - How to discover the most amazing places on earth and visit them for free - How to prepare yourself for a backpacking adventure, as well as what tools, websites, or apps to use - How to find the money to travel the world on your terms AND how to travel the world for free - How to meet people when solo travelling and network with awesome fellow adventurers - How to start travelling this afternoon

F*ck the Bucket List for the Adventurer

Ayelet Baron
F ck the Bucket List for the Adventurer Book PDF

Author : Ayelet Baron
Publisher : Bublish, Inc.
Page : 174 pages
File Size : 49,5 Mb
Release : 2021-01-27
Category : Self-Help
ISBN : 9781647042493

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F*ck the Bucket List for the Adventurer by Ayelet Baron Pdf

At a certain point in your journey, you may not know where you’re headed but you become more curious and courageous to experience life and all it has to offer. Your heart knows when you’re ready to take the first few steps. And once you do, nothing will ever be the same. No one can do this work for you; it’s your job to become fully aware that you are standing at a juncture of possibilities. Are you entertaining thoughts about a healthier direction in your life? Are you ready to experiment and try things on to see what actually fits you? Through all of the knowing and unknowing, the visible and invisible, facts and mystery, loss and gain, sanity, and insanity of it all—you are here. Trekking into the unknown takes courage because it forces you to realize how much you don’t really know. F*ck the Bucket List inspires you to ask questions, dig deep, and create your own meaning. The story starts and ends at your own pace. This isn’t just another self-help book, spiritual book, or memoir—it’s an experience, beyond categories and labels, that asks each of us to tap into the universal wisdom that says we can live our lives our own way. This book is for anyone who is ready to question everything, and simply say f*ck it—or whatever words you choose to use—when something in life no longer serves you. Are you ready to discover the wonder of you (Book 1, for the Soul), trek into the unknown (Book 2, for the Adventurer), and trust your heart (Book 3, for the Health Conscious)?

The Four Thoughts That F*ck You Up ... and How to Fix Them

Daniel Fryer
The Four Thoughts That F ck You Up and How to Fix Them Book PDF

Author : Daniel Fryer
Publisher : Random House
Page : 336 pages
File Size : 40,7 Mb
Release : 2019-12-12
Category : Self-Help
ISBN : 9781473571587

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The Four Thoughts That F*ck You Up ... and How to Fix Them by Daniel Fryer Pdf

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

Dare to Be Different: Embrace Not Giving a F*ck!

Shu Chen Hou
Dare to Be Different Embrace Not Giving a F ck Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 37 pages
File Size : 50,5 Mb
Release : 2024-06-30
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Dare to Be Different: Embrace Not Giving a F*ck! by Shu Chen Hou Pdf

Are you tired of living your life based on what others think? Do you long to break free from societal expectations and embrace your true, authentic self? If so, it's time to throw caution to the wind, stop giving a f*ck about others' opinions, and start living life on your own terms. In the ebook "Dare to Be Different: Embrace Not Giving a F*ck!", we delve deep into the art of embracing your individuality and throwing off the shackles of societal conformity. This isn't your typical self-help guide that tiptoes around sensitive subjects and sugarcoats the truth. No, this book is for those who are ready to unleash their inner rebel and rewrite the rules of their lives. "Dare to Be Different: Embrace Not Giving a F*ck!" is not for the faint of heart. It's for those who are ready to break free from the chains of conformity, unleash their true potential, and live life on their own terms. So, if you're ready to defy societal norms, embrace your authentic self, and create a life that truly lights you up, then this ebook is your roadmap to liberation. Say goodbye to mediocrity and hello to a life of freedom, authenticity, and fulfillment. It's time to unleash your inner rebel and dare to be different. Embrace the power of not giving a f*ck and start living life on your own terms today!

F*Ck It! Let’s Pivot

Michael Siervo
F Ck It Let s Pivot Book PDF

Author : Michael Siervo
Publisher : iUniverse
Page : 254 pages
File Size : 52,9 Mb
Release : 2022-02-17
Category : Business & Economics
ISBN : 9781663235121

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F*Ck It! Let’s Pivot by Michael Siervo Pdf

Whether it is a financial crisis, relationship breakdown, critical illness, natural disaster or a global pandemic, life will hit you hard when you least expect it. Mike Tyson once said “Everyone has a plan until they get punched in the mouth.” The global pandemic blindsided society and uppercutted the world into a new normal. Businesses either died or thrived in this new environment. What separated the survivors from the casualties? How did they do it? It all came down to the pivot. "F*ck it! Let’s Pivot" is about how entrepreneurs, side hustlers, and go-getters pivoted from crisis to opportunity. With 17 thoughtful chapters ranging from the history of business pivots, the entrepreneurial mindset, branding, importance of social media, collaborating with local businesses, looking at your own talent pool, pivot strategies that work, leveraging the Gig Economy and many more concepts, this book is packed with ideas. Experienced businessman, Michael Siervo combines humour, anecdotes and statistics as he shares tips, tools and lessons from entrepreneurs who pivoted out of danger and into profit. Included in this interactive book are real life stories of entrepreneurs from around the world who found ways to thrive in the face of adversity. Written in their own words, they share their inspirational stories. With QR codes throughout the book, readers can explore chapter summaries and detailed biographies of contributing authors, making this an engaging experience. You will walk away inspired and confident that change isn’t bad. Change is just a part of becoming who you are meant to be.

You Won't F*ck It Up

Domenic Nesci
You Won t F ck It Up Book PDF

Author : Domenic Nesci
Publisher : Major Street Publishing
Page : 177 pages
File Size : 43,7 Mb
Release : 2023-03-29
Category : Self-Help
ISBN : 9781922611642

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You Won't F*ck It Up by Domenic Nesci Pdf

THE BEAUTIFUL THING ABOUT INVESTING IN REAL ESTATE IS THAT IT IS ACTUALLY PRETTY SIMPLE. Investing in property can bring you financial security that you can only otherwise dream of. Whether it is your own home or an investment, the hardest part is taking the first step. The goal of this book is to help you buy that first property and then go on to build a portfolio that will create wealth and set you free financially. You Won't F*ck It Up is an easy-to-read guide that gives you the tools to set out on your property journey in any economic climate. Packed with practical information, it takes a top-down approach, starting with a big-picture discussion on what drives property value, then going into the detail of how to find and secure the right property that best fits your investing strategy. Most importantly, this book will give you the confidence to become a successful real estate investor. It's not that difficult, you just have to not f*ck it up!

You Got This: Face Your Fear. Find Your Confidence.

Caroline Foran
You Got This Face Your Fear Find Your Confidence Book PDF

Author : Caroline Foran
Publisher : The Experiment, LLC
Page : 261 pages
File Size : 48,7 Mb
Release : 2020-03-31
Category : Self-Help
ISBN : 9781615196548

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You Got This: Face Your Fear. Find Your Confidence. by Caroline Foran Pdf

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.

F**k It - Do What You Love

John C. Parkin
F k It Do What You Love Book PDF

Author : John C. Parkin
Publisher : Hay House, Inc
Page : 285 pages
File Size : 40,5 Mb
Release : 2016-05-01
Category : Self-Help
ISBN : 9781781806739

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F**k It - Do What You Love by John C. Parkin Pdf

A recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book, John C. Parkin brings the power of saying "F**k It" to the subject of doing what we love. In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we're actually more likely to be happier, healthier, wealthier, and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: "Doing what you love is for time off, not work", "Doing what I love would be selfish", "I just don't know what I love" and "I could never make a living from doing what I love". Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our thoughts become powered by "F**k it, I can't waste any more of my life", "F**k it, I will find a way to make this work", "F**k it, I will do what I love". F**k It: Do What You Love is not just a book: it's a step-by-step map to get every single person to spend their precious time on this planet doing what they love.

F*ck Anxiety

Lauren Douglas
F ck Anxiety Book PDF

Author : Lauren Douglas
Publisher : Andrews McMeel Publishing
Page : 134 pages
File Size : 46,9 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781524878283

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F*ck Anxiety by Lauren Douglas Pdf

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.