Face Your Fear

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AARP Face Your Fears

David F. Tolin
AARP Face Your Fears Book PDF

Author : David F. Tolin
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 43,6 Mb
Release : 2012-05-24
Category : Self-Help
ISBN : 9781118442395

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AARP Face Your Fears by David F. Tolin Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Face Your Fear

Shmuley Boteach
Face Your Fear Book PDF

Author : Shmuley Boteach
Publisher : St. Martin's Press
Page : 278 pages
File Size : 44,6 Mb
Release : 2013-09-17
Category : Self-Help
ISBN : 9781466853133

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Face Your Fear by Shmuley Boteach Pdf

A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religion, relationships, and bravery, Boteach now turns his attention to America's present state of mind and comes to the conclusion that fear is crippling society with unprecedented force. The only way to escape this climate is to learn what fear is and how to overcome it. He tackles fear headlong and answers the following questions: What is fear? What is it doing to us? Why is it affecting us now more than ever before? How can we be so powerful a society yet so succeptible to fear? How can we conquer it? Why do we need to conquer it? Face Your Fear is a book so relevant that it has a chance to be absorbed by society's consciousness and to change the way we think.

Facing Your Fears

Don Mann,Kraig Becker
Facing Your Fears Book PDF

Author : Don Mann,Kraig Becker
Publisher : Simon and Schuster
Page : 99 pages
File Size : 44,8 Mb
Release : 2020-03-17
Category : Business & Economics
ISBN : 9781510745773

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Facing Your Fears by Don Mann,Kraig Becker Pdf

Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your Fears Embracing the Fear Letting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.

You Got This: Face Your Fear. Find Your Confidence.

Caroline Foran
You Got This Face Your Fear Find Your Confidence Book PDF

Author : Caroline Foran
Publisher : The Experiment, LLC
Page : 261 pages
File Size : 46,5 Mb
Release : 2020-03-31
Category : Self-Help
ISBN : 9781615196548

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You Got This: Face Your Fear. Find Your Confidence. by Caroline Foran Pdf

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.

Face Your Fears

Bill Mathis
Face Your Fears Book PDF

Author : Bill Mathis
Publisher : Rogue Phoenix Press
Page : 128 pages
File Size : 54,9 Mb
Release : 2024-06-05
Category : Fiction
ISBN : 9781624203657

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Face Your Fears by Bill Mathis Pdf

Face Your Fears is filled with vitality as it challenges the traditional concepts of normalcy, family, disability and love. Nate is a quadriplegic with cerebral palsy raised in a family of achievers. He must be fed, dressed and toileted, yet has unique skills and abilities he gradually becomes aware of. Jude is able-bodied, one of 10 children raised on a hardscrabble Iowa farm. He can change diapers, cook, fix equipment, milk cows, and discovers his vocation as a physical therapist. Both experience tragic teen-age losses, navigate family tragedies, and come to peace with who they are individually as gay men, and eventually together. This book shows how normal comes wrapped in different packages, yet inside each package, people are the same, whether able-bodied, disabled, black, white, brown, green or LGBTQ+.

Facing Fear

Nik Wallenda
Facing Fear Book PDF

Author : Nik Wallenda
Publisher : Thomas Nelson
Page : 233 pages
File Size : 55,8 Mb
Release : 2020-09-15
Category : Religion
ISBN : 9780785234289

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Facing Fear by Nik Wallenda Pdf

A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will: Discover how to overcome lifelong areas of personal fear Understand the importance of dealing with trauma to fully heal and move forward Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time Facing Fear weaves parts of Nik’s personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you're afraid.

Hello, Fears

Michelle Poler
Hello Fears Book PDF

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
Page : 185 pages
File Size : 41,9 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 9781492688907

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Hello, Fears by Michelle Poler Pdf

Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

In the Face of Fear

Barry Boyce
In the Face of Fear Book PDF

Author : Barry Boyce
Publisher : Shambhala Publications
Page : 298 pages
File Size : 42,9 Mb
Release : 2009-09-22
Category : Religion
ISBN : 9781590307571

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In the Face of Fear by Barry Boyce Pdf

Most of us have never experienced such deep anxiety and uncertainty in the world as we are in these current times; this anthology of Buddhist teachings offers an antidote. While we can’t control the home foreclosures, job losses, dwindling savings, and the other myriad challenges facing our society, Buddhism teaches us that there is one thing we can always control: our own state of mind. How we react to the ups and downs of life makes all the difference, and Buddhism offers a wealth of wisdom and practices to help us maintain a stable, wise, and helpful state of mind no matter what happens. In the Face of Fear shows us how to • remain open, joyful, and caring, even when life is stressful • avoid old behavior patterns that only make things worse • access our innate confidence and fearlessness • turn difficult times into opportunities for spiritual development • learn why caring for others is the best way to relieve our own suffering • discover that our true nature is always awake, wise, and good, no matter what is happening This anthology features the greatest contemporary Buddhist teachers and writers—people renowned for addressing precisely the problems we’re facing today—including the Dalai Lama, Pema Chödrön, Thich Nhat Hanh, Chögyam Trungpa, Sylvia Boorstein, Jack Kornfield, Norman Fischer, Jon Kabat-Zinn, Sharon Salzberg, and many others.

Punch Your Fear In The Face

LaShana Gardner
Punch Your Fear In The Face Book PDF

Author : LaShana Gardner
Publisher : Unknown
Page : 118 pages
File Size : 43,9 Mb
Release : 2019-12-28
Category : Electronic
ISBN : 0997026413

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Punch Your Fear In The Face by LaShana Gardner Pdf

Punch Your Fear In The Face will ignite a fire inside of you to pursue your dreams. You are capable of more than just settling for a life of mediocrity. You were not created to just sit back and watch everyone else's dreams come true. It is time to stop sitting on the sidelines hoping, wishing, and dreaming. This book will push you to start right now. It will teach you how to stop allowing fear to cripple you. If you are REALLY ready to live the life you desire, if you are willing to put in the work required, and determined to get from where you are to where you want to be, then this book is for you. It is time to put on your boxing gloves, open to the first chapter, and punch your fear in the face!

Nerve

Eva Holland
Nerve Book PDF

Author : Eva Holland
Publisher : Penguin
Page : 206 pages
File Size : 53,7 Mb
Release : 2020-04-07
Category : Psychology
ISBN : 9780735237346

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Nerve by Eva Holland Pdf

SHORTLISTED for the 2021 BC and Yukon Book Prizes' Hubert Evans Non-Fiction Prize A personal story about not only facing but conquering fears. In 2015, Eva Holland was forced to confront her greatest fear when her mother had a stroke and suddenly passed away. After the shock and grief subsided, Holland began to examine the extent to which her many fears had limited her, and wondered whether or not it was possible to move past them. This sent Holland on a deep dive into the science of fear, digging into an array of universal and personal questions: Why do we feel fear? Where do phobias come from and how are they related to anxiety disorders and trauma? Can you really smell fear? (Yes.) What would it be like to feel no fear? Is there a cure for fear? Or, put differently, is there a better way to feel afraid? On her journey, Holland meets with scientists who are working to eliminate phobias with a single pill, she explores the lives of the few individuals who suffer from a rare disease that prevents them from ever feeling fear, and she immerses herself in her own fears including hurling herself out of a plane for her first skydive (and in the process, learns that there are right and wrong ways to face your fears). Fear is a universal human experience, and Nerve answers these questions in a refreshingly accessible way, offering readers an often personal, sometimes funny, and always rigorously researched journey through the science of facing our fears.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Drew Linsalata
The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia Book PDF

Author : Drew Linsalata
Publisher : Drew Linsalata
Page : 287 pages
File Size : 47,6 Mb
Release : 2020-06-10
Category : Psychology
ISBN : 9781734616439

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The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by Drew Linsalata Pdf

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Facing Every Mom's Fears

Allie Pleiter
Facing Every Mom s Fears Book PDF

Author : Allie Pleiter
Publisher : Zondervan
Page : 308 pages
File Size : 41,9 Mb
Release : 2004
Category : Family & Relationships
ISBN : 9780310253051

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Facing Every Mom's Fears by Allie Pleiter Pdf

Parenting Is a High-Wire Act Fear is a God-given instinct, compelling you to protect your children, but you need to harness it wisely. It's all a question of balance. On the one hand, you want to protect your children from life's real dangers. On the other hand, you don't want to smother them. The drop below can sometimes seem terrifying, but Allie Pleiter assures you that you can make it safely across the high-wire of raising your kids. You can be alert to life's dangers without being paralyzed by them. With humor, clarity, and plenty of personal examples, Pleiter explores the fears, both rational and irrational, that moms experience every day raising their children. Facing Every Mom's Fear brims with true-life stories from other moms and expert advice from the fields of social work, family therapy, psychiatry, and psychology. Best of all, this book digs deep into the Bible to help you meet your fears head-on with faith in God, the ultimate, ever-watchful parent. Learn how to embrace your fear and make it work for you. The courage you seek is already inside you, the balancing act is exciting and worth the risk---and you and your children will benefit. The Hearts at Home Workshop Series is designed to encourage, equip, and educate mothers who are at home or would like to be. Ideal for personal use, group discussions, and mentoring relationships, each book in this series includes questions for personal reflection and a leader's guide with discussion questions.

Face Your Fear and Win

Raphael Christopher
Face Your Fear and Win Book PDF

Author : Raphael Christopher
Publisher : Unknown
Page : 196 pages
File Size : 51,5 Mb
Release : 2020-07-24
Category : Electronic
ISBN : 9798669170783

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Face Your Fear and Win by Raphael Christopher Pdf

Fears are universal and debilitating to millions of people. At last in this book, you receive the secrets to overcoming your fear and achieving your dreams.

The Face of Fear

Dean Koontz
The Face of Fear Book PDF

Author : Dean Koontz
Publisher : Penguin
Page : 320 pages
File Size : 50,9 Mb
Release : 1989-05-15
Category : Fiction
ISBN : 9781440620614

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The Face of Fear by Dean Koontz Pdf

For one man, facing his own murder is not as terrifying as surviving it in this blistering novel of suspense from #1 New York Times bestselling author Dean Koontz. A brutal killer known as “The Butcher” is stalking women in New York City. When the police enlist the help of clairvoyant Graham Harris, the horrifying images of the Butcher’s crimes replay in Harris’s mind—sometimes even at the moment they are happening. Then he sees the most terrifying vision of all—that of his own murder. Harris and his girlfriend soon find themselves trapped on the fortieth floor of a deserted office building. The guards have been killed, the elevators shut down, and the stairways blocked. The only way out is to climb down the sheer face of the building. Otherwise they'll become the Butcher’s next victims.

The Art of Fear

Kristen Ulmer
The Art of Fear Book PDF

Author : Kristen Ulmer
Publisher : Harper Wave
Page : 0 pages
File Size : 40,9 Mb
Release : 2018-06-12
Category : Psychology
ISBN : 0062423444

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The Art of Fear by Kristen Ulmer Pdf

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.