Feeling Wisdom

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Feeling Wisdom

Rob Preece
Feeling Wisdom Book PDF

Author : Rob Preece
Publisher : Shambhala Publications
Page : 128 pages
File Size : 55,9 Mb
Release : 2015-01-13
Category : Religion
ISBN : 9780834829930

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Feeling Wisdom by Rob Preece Pdf

The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed "skandhas" (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through his training in both Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

Feeling Wisdom

Rob Preece
Feeling Wisdom Book PDF

Author : Rob Preece
Publisher : Shambhala Publications
Page : 193 pages
File Size : 44,9 Mb
Release : 2015-01-13
Category : Religion
ISBN : 9781611801682

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Feeling Wisdom by Rob Preece Pdf

A psychologist and longtime practitioner of Tibetan Buddhism shows how emotions relate to spiritual practice--that our feeling life is truly at the heart of our awakening. The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed "skandhas" (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through both his training in Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

The Wisdom in Feeling

Lisa Feldman Barrett,Peter Salovey
The Wisdom in Feeling Book PDF

Author : Lisa Feldman Barrett,Peter Salovey
Publisher : Guilford Press
Page : 482 pages
File Size : 51,9 Mb
Release : 2002-08-19
Category : Psychology
ISBN : 1572307854

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The Wisdom in Feeling by Lisa Feldman Barrett,Peter Salovey Pdf

The fundamental concern of psychotherapy is change. While practitioners are constantly greeted with new strategies, techniques, programs, and interventions, this book argues that the full benefits of the therapeutic process cannot be realized without fundamental revision of the concept of change itself. Applying cybernetic thought to family therapy, Bradford P. Keeney demonstrates that conventional epistemology, in which casue and effect have a linear relationship, does not sufficiently accommodate the reciprocal nature of causation in experience. Written in an unconventional style that includes stories, case examples, and imagined dialogues between an epistemologist and a skeptical therapist, the volume presents a philosophically grounded, ecological framework for contemporary clinical practice.

Happiness Now!

Robert Holden
Happiness Now Book PDF

Author : Robert Holden
Publisher : Hay House, Inc
Page : 273 pages
File Size : 49,6 Mb
Release : 2011-03-01
Category : Self-Help
ISBN : 9781848504691

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Happiness Now! by Robert Holden Pdf

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!

Ancient Wisdom for Modern Minds

James Carlopio
Ancient Wisdom for Modern Minds Book PDF

Author : James Carlopio
Publisher : Routledge
Page : 128 pages
File Size : 43,7 Mb
Release : 2017-06-28
Category : Electronic
ISBN : 1138431125

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Ancient Wisdom for Modern Minds by James Carlopio Pdf

Thoughts, reflections and experiences voiced by ancient sages appear in this book as 'coaching conversations'. Their wisdom creates a vibrant landscape populated with insights which help us to reflect upon and discuss emotions encountered in personal transformation and constant workplace change. They allow us to process past experiences and emotions in order to move on. James Carlopio shows us that coaching for personal improvement has occurred since time-immemorial. These ancient quotes illuminate modern-day socio-cognitive constructs and techniques used in coaching psychology. The 'coaching conversation' itself is grounded in the constructivist-narrative approaches used within Solution-Focused Brief Therapy. These ancient quotes will assist readers to undergo personal transitions, Executive Coaches to facilitate workplace change and Life Coaches in personal development. Positive Psychology and important areas in coaching psychology are referenced in the Introduction and section openings. Supported by a subject index, this luminous work is grouped into sections addressing: awareness of self and others life, death, health and happiness wisdom, communication and learning achievement, goals and effort The text is designed to help people access emotion, express emotion, acknowledge emotion, release emotion and move on gracefully to happier, more successful and less stressed lives.

Zen Wisdom for the Anxious

Shinsuke Hosokawa
Zen Wisdom for the Anxious Book PDF

Author : Shinsuke Hosokawa
Publisher : Tuttle Publishing
Page : 231 pages
File Size : 54,7 Mb
Release : 2020-10-13
Category : Self-Help
ISBN : 9781462922185

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Zen Wisdom for the Anxious by Shinsuke Hosokawa Pdf

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.

The Wisdom of Crowds

Joe Abercrombie
The Wisdom of Crowds Book PDF

Author : Joe Abercrombie
Publisher : Orbit
Page : 636 pages
File Size : 47,6 Mb
Release : 2021-09-14
Category : Fiction
ISBN : 9780316341912

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The Wisdom of Crowds by Joe Abercrombie Pdf

The New York Times bestselling finale to the Age of Madness trilogyfinds the world in an unstoppable revolution where heroes have nothing left to lose as darkness and destruction overtake everything. Chaos. Fury. Destruction. The Great Change is upon us . . . Some say that to change the world you must first burn it down. Now that belief will be tested in the crucible of revolution: the Breakers and Burners have seized the levers of power, the smoke of riots has replaced the smog of industry, and all must submit to the wisdom of crowds. With nothing left to lose, Citizen Brock is determined to become a new hero for the new age, while Citizeness Savine must turn her talents from profit to survival before she can claw her way to redemption. Orso will find that when the world is turned upside down, no one is lower than a monarch. And in the bloody North, Rikke and her fragile Protectorate are running out of allies . . . while Black Calder gathers his forces and plots his vengeance. The banks have fallen, the sun of the Union has been torn down, and in the darkness behind the scenes, the threads of the Weaver's ruthless plan are slowly being drawn together . . . "No one writes with the seismic scope or primal intensity of Joe Abercrombie." —Pierce Brown For more from Joe Abercrombie, check out: The Age of Madness A Little Hatred The Trouble With Peace The Wisdom of Crowds The First Law Trilogy The Blade Itself Before They Are Hanged Last Argument of Kings Best Served Cold The Heroes Red Country The Shattered Sea Trilogy Half a King Half a World Half a War

Do Less

Kate Northrup
Do Less Book PDF

Author : Kate Northrup
Publisher : Hay House, Inc
Page : 265 pages
File Size : 44,5 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781401955007

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Do Less by Kate Northrup Pdf

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Pearls Wisdom

Rev. Peggy Ann Serena Hemmer MSW LCSW
Pearls Wisdom Book PDF

Author : Rev. Peggy Ann Serena Hemmer MSW LCSW
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 2021-12-03
Category : Electronic
ISBN : 0578733544

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Pearls Wisdom by Rev. Peggy Ann Serena Hemmer MSW LCSW Pdf

Pearl is creative, intuitive, wise little girl. Her light shines to brightly that sometimes people tell her she is weird. Pearl has a beautiful conversation with her grandmother who guides Pearl to discover who she really is. I Am Me, I AM is Pearl's exclamation of the truth of who she is!

The Wisdom of Imperfection

Rob Preece
The Wisdom of Imperfection Book PDF

Author : Rob Preece
Publisher : Shambhala Publications
Page : 336 pages
File Size : 52,7 Mb
Release : 2010-09-16
Category : Religion
ISBN : 9781559397476

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The Wisdom of Imperfection by Rob Preece Pdf

If you have been practicing Buddhism for a while, why do you still have so many problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience—over two decades as a psychotherapist and many years as a meditation teacher—to explore and map the psychological influences on our struggle to awaken. For psychological and spiritual health, acceptance of imperfection is key. Wisdom does not always come as a flash of inspiration but from the slow, often painful workings of experience. As we detach from our ideals of perfection and develop our acceptance of imperfection, our love and compassion can grow in ways that are both psychologically and spiritually healthy. The Wisdom of Imperfection delves into this journey of individuation in Buddhist life, articulating the psychological processes beneath the traditional path of the Bodhisattva.

Bad Wisdom

Bill Drummond,Mark Manning
Bad Wisdom Book PDF

Author : Bill Drummond,Mark Manning
Publisher : Creation Books
Page : 0 pages
File Size : 43,8 Mb
Release : 2003
Category : Adventure stories
ISBN : 184068108X

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Bad Wisdom by Bill Drummond,Mark Manning Pdf

Having exhausted (and been exhausted by) the young man's religion of rock and roll, the authors undertake an epic journey to the North Pole to sacrifice an icon of Elvis Presley. Two very different accounts of their journey clash and mesh as the pilgrims venture forth into the frozen wastes at the top of the world. Bill Drummond and Mark Manning were involved with two of pop music's most esoteric creations: Zodiac Mindwarp and the KLF.

The Wisdom of Abortion: Its Power, Purpose and Meaning

Kim Wisdomofabortion Com,Kim
The Wisdom of Abortion Its Power Purpose and Meaning Book PDF

Author : Kim Wisdomofabortion Com,Kim
Publisher : Lulu.com
Page : 158 pages
File Size : 51,5 Mb
Release : 2005-11-01
Category : Social Science
ISBN : 9781411654525

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The Wisdom of Abortion: Its Power, Purpose and Meaning by Kim Wisdomofabortion Com,Kim Pdf

Each year forty-six million women choose abortion. Why? For very good reasons. The Wisdom of Abortion is a unique book that discusses the immediate positive consequences and the long-term benefits - for the woman, for her children, for her family, and for her country. After a detailed account of what science says (and doesn't say) about fetal development, The Wisdom of Abortion debunks some popular myths about abortion and religion. It also offers practical advice for the woman who is actively considering abortion. The Wisdom of Abortion is a straightforward, down-to-earth, powerful book that describes the reasons for abortion, the benefits of abortion, and, indeed, the wisdom of abortion. http: //WisdomOfAbortion.co

Destination Wellness

Annie Daly
Destination Wellness Book PDF

Author : Annie Daly
Publisher : Chronicle Books
Page : 249 pages
File Size : 52,8 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9781797202792

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Destination Wellness by Annie Daly Pdf

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Weight Wisdom

Kathleen Burns Kingsbury,Mary Ellen Williams
Weight Wisdom Book PDF

Author : Kathleen Burns Kingsbury,Mary Ellen Williams
Publisher : Routledge
Page : 84 pages
File Size : 43,7 Mb
Release : 2004-06
Category : Psychology
ISBN : 9781135945442

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Weight Wisdom by Kathleen Burns Kingsbury,Mary Ellen Williams Pdf

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

The Wisdom of Your Body

Hillary L. PhD McBride
The Wisdom of Your Body Book PDF

Author : Hillary L. PhD McBride
Publisher : Brazos Press
Page : 288 pages
File Size : 55,7 Mb
Release : 2021-10-12
Category : Religion
ISBN : 9781493433896

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The Wisdom of Your Body by Hillary L. PhD McBride Pdf

Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.