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Author : Mike Danford
Publisher : Unknown
Page : 76 pages
File Size : 54,5 Mb
Release : 2015-02-01
Category : Electronic
ISBN : 1508604371
Author : Karllo MELLO
Publisher : Editora Bibliomundi
Page : 22 pages
File Size : 47,9 Mb
Release : 2022-07-31
Category : Self-Help
ISBN : 9781526064370
'Get All The Support And Guidance You Need To Permanently And Finally Get On The Road To Being Fit!'This Book Is One Of The Most Valuable Resources In The World When It Comes Ways To The Basics Of Staying Healthy!Is the fact that you don't know how to get into shape making your life difficult... maybe even miserable?Does it seem like you’ve tried everything in your power to get started and yet, despite your best intentions, you’re still plagued with:• Not knowing how to even get started• Not understanding what all is required for fitness• Not knowing how to stick with a plan for your fitnessEveryone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Why Changing Your Knowledge About Fitness Is Crucial (And More Importantly, Why You Have To Get Started Today)!'When the ill health conditions become apparent, people generally scramble to try and correct it however sadly more often than not these conditions are irreversible.There is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.Make no mistake about it...'The Costs of NOT Taking Control Are Just Too High!'Are you sick and tired of not knowhow to align nutrition, exercise, diet, lifestyle and habits to all play a contributing role to the eventual condition of your health?Does it seem like no matter what you try -- or how much money you spend -- you NEVER seem to figure out the secrets behind living a long and healthy life, completely free of unnecessary ailments, you are looking for a way to be careful how you treat your body and mind?Well, be sure to read this entire letter very carefully, because we’re about to show you how you can safely and easily begin bettering your health.... and start feeling much better today!That is why I've written this book...'This Book Below Will Show You Exactly What What You Need To Do To Get Started Improving Your Health And Fitness!'When one takes a serious light of the gift of life and acknowledges that this gift is worth looking after, then and only then can serious consideration be given to all the various aspects that positively contribute to the consistent wellness of the individual.In today’s world where diseases are mutating at a frighteningly fast pace, everyone should take the quest to stay healthy and disease free seriously and acknowledge that it is really a basic right of an individual. In doing so, the need for self preservation becomes foremost in the mindset, thus creating the subconscious need to be alert and vigilant to always making the right choices.This book will get you on the right path?'Introducing... Fitness Fundamentals!' This powerful tool will provide you with everything you need to know to be a success and achieve your goal of becoming fit.With this product, and it’s great information on getting on the path to fitness will walk you, step by step, through the exact process we developed to help people start taking control of their health. Who Can Benefit From This Book?- People looking to better their lives- Internet marketers- Network marketers- Life Coaches- Personal Development Enthusiasts- Self Improvement Bloggers- Web Publishers- Writers and Content CreatorsAnd Many More!In This Book, You Will Learn:tick Being Healthy Basics tick Accept That You Have To Live Righttick Some Kind Of Exercise tick Balanced Diettick Stop Polluting Your Body And Mindtick And so much more!'What’s It Worth To Be Able To Start Getting In Shape Right Now...'What's really important now is NOT the tiny amount you'll invest in this book but how much you'll LOSE OUT if you don't!When you consider that a single trip to the doctor can easily set you back many hundreds of dollars (and that’s without running any kind of tests), and a basic prescription will often cost several dollars per pill... You need to get started bettering your health today.Don't let anything stand in the way between you and your success with your life and getting your fitness under control.You see, how much longer are must people learn the HARD WAY before investing in themselves?Think about how much you could change your life if you really applied the strategies in this book. You could be a success in your fitness efforts in a short period of time.I cannot even begin to imagine someone who would not take advantage of this - it's just too risky not to!Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to better your health.And to show my sincerity, I'll show you something that will definitely sweeten the deal...
Author : Allison Nye,Donald Wilson
Publisher : Unknown
Page : 128 pages
File Size : 44,8 Mb
Release : 2016-08-04
Category : Electronic
ISBN : 1465297111
Fitness Fundamentals, A Resource Guide for Active Living
Author : Sahaj Kumar Sah
Publisher : Sterling Publishers Pvt. Ltd
Page : 132 pages
File Size : 49,7 Mb
Release : 2013-08-01
Category : Physical fitness
ISBN : 812074781X
This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.
Author : Beth Oldfield
Publisher : Prominence Publishing
Page : 102 pages
File Size : 52,8 Mb
Release : 2018-03-15
Category : Electronic
ISBN : 1988925185
As a fellow fifty year old, it's pretty clear why you may be interested in this book. You
Author : Murray, Bob,Kenney, W. Larry
Publisher : Human Kinetics
Page : 208 pages
File Size : 49,5 Mb
Release : 2016-02-02
Category : Science
ISBN : 9781450461801
Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
Author : Mark Verstegen,Pete Williams
Publisher : Unknown
Page : 242 pages
File Size : 47,9 Mb
Release : 2006
Category : Exercise
ISBN : 1405088133
The answer to creating a lean, agile, powerful physique lies in building the muscles of your core - abdominals, lower back, hips and thighs. Mark Verstegen's programme boils down fitness essentials into an easy-to-follow routine that can be done with the minimum of equipment.
Author : John Colon
Publisher : John Colon
Page : 128 pages
File Size : 55,6 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 8210379456XXX
A Comprehensive Guide to Starting a Healthy Life” offers practical guidance for anyone who wants to get their body in shape and live healthier. Based on years of experience and sound scientific knowledge, this book provides everything you need to be successful on the path to a healthier and happier life. The author explains in understandable language how you can change your diet and use effective training methods to get your body in shape. Resistance band workouts offer a number of benefits for seniors, including: · Improved strength and flexibility · Reduced risk of falls and injuries · Increased bone density · Improved balance and coordination · Reduced pain and inflammation · Improved cardiovascular health · Better mood and sleep quality With just a small change to our daily walking habits we can become healthier and happier with the minimum of extra effort! With this e-book you can arm yourself with the knowledge to get started on the road to a better you. Not only can you lose weight easily but other benefits of walking regularly include preventing diabetes, high blood pressure, and heart disease.
Author : Peter R. Elson
Publisher : Unknown
Page : 50 pages
File Size : 41,7 Mb
Release : 1981
Category : Exercise
ISBN : 0920934129
Author : Toshinori Munakata
Publisher : Springer Science & Business Media
Page : 266 pages
File Size : 43,7 Mb
Release : 2008-01-01
Category : Computers
ISBN : 9781846288395
The book covers the most essential and widely employed material in each area, particularly the material important for real-world applications. Our goal is not to cover every latest progress in the fields, nor to discuss every detail of various techniques that have been developed. New sections/subsections added in this edition are: Simulated Annealing (Section 3.7), Boltzmann Machines (Section 3.8) and Extended Fuzzy if-then Rules Tables (Sub-section 5.5.3). Also, numerous changes and typographical corrections have been made throughout the manuscript. The Preface to the first edition follows. General scope of the book Artificial intelligence (AI) as a field has undergone rapid growth in diversification and practicality. For the past few decades, the repertoire of AI techniques has evolved and expanded. Scores of newer fields have been added to the traditional symbolic AI. Symbolic AI covers areas such as knowledge-based systems, logical reasoning, symbolic machine learning, search techniques, and natural language processing. The newer fields include neural networks, genetic algorithms or evolutionary computing, fuzzy systems, rough set theory, and chaotic systems.
Author : EuropeActive
Publisher : Human Kinetics
Page : 208 pages
File Size : 52,5 Mb
Release : 2015-01-30
Category : Health & Fitness
ISBN : 9781492585015
EuropeActive’s Essentials for Fitness Instructors contains the most comprehensive information and materials to guide fitness instructors towards best practices in helping clients achieve their fitness and health goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified fitness instructors. This resource includes fundamentals and best practices of concepts, procedures, duties and responsibilities that individual and group fitness instructors perform on the job, covering the knowledge, skills and abilities needed for level 3 classification in the European Qualifications Framework (EQF), the baseline standards for registered fitness instructors in Europe. It provides mechanical and physiological information with hands-on techniques and practical examples to ensure that all fitness instructors deliver enjoyable and effective exercise sessions. Authored by renowned experts from all over Europe, EuropeActive’s Essentials for Fitness Instructors supports fitness instructors in promoting healthy lifestyle management and exercise adherence. Current and future fitness instructors will learn ideal ways to do the following: • Build rapport and motivate participants. • Identify participants’ motives and goals. • Prepare appropriate choreography and use music. • Provide effective and safe instruction; display and provide feedback on technique; and give advice on intensity, progressions and adaptations. • Deliver excellent customer service and be a positive role model for participants in a clean and safe environment. The book begins by addressing customer service and communication. By first detailing the principles of customer service, the importance of communication in teaching and how to provide and receive feedback, fitness instructors can receive the information that follows with the proper mind-set. The book then delves into the core of physiology of individual fitness training, giving instructors a solid base from which to work with clients. Chapters on cardiorespiratory exercise and resistance exercise explain the science and training methods specific to each type of workout, including optimal warm-ups and cool-downs, adaptations and matters of safety. A chapter on principles of training, including progression, dose–response relationship, specificity, overload and reversibility, ties all of these concepts together. The second half of the book deals with effective group instruction, specifying how to incorporate the science of training with the art of class leadership. Preparing for, delivering and even ending a class come with particular strategies that will boost retention and results, and three chapters on music and choreography take the guesswork out of structuring a routine. Finally, a chapter on stress management offers an overview of the effects of stress on health, symptoms to watch for and relaxation techniques. The book concludes with an appendix of the EuropeActive EQF level 3 standards for reference. Aspiring and qualified fitness instructors have a duty of care to keep up with the latest health and fitness standards. EuropeActive’s Essentials for Fitness Instructors ensures instructors are properly serving their industry and their clients. For those who promote physical activity and healthier lifestyles, there is no other title with more authority in Europe.
Author : Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell
Publisher : Benjamin Cummings
Page : 0 pages
File Size : 49,8 Mb
Release : 2014-01-08
Category : Health
ISBN : 032194917X
For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion.� QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll� benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track. NOTE: You are purchasing a standalone product; Mastering does not come packaged with this content. If you would like to purchase both the physical text and Mastering search for ISBN-10: 0321944445 /ISBN-13:9780321944443 . That package includes ISBN-10: 032194917X/ISBN-13:9780321949172� and ISBN-10: 0321957393 /ISBN-13: 9780321957399. Mastering is not a self-paced technology and should only be purchased when required by an instructor. �
Author : Duncan Larkin
Publisher : Westholme Pub Llc
Page : 176 pages
File Size : 46,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 1594161623
Written in direct, clear language, Run Simple: A Minimalist Approach to Fitness and Well-Being is a practical and inspirational pocket guide for runners of all abilities. The author's goal is to share with his fellow runners the principles he has discovered that prevent burn out and promote the maximum physical and mental benefits of running.
Author : Anonim
Publisher : Lippincott Williams & Wilkins
Page : 598 pages
File Size : 53,5 Mb
Release : 2008
Category : Medical
ISBN : 0781782910
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
Page : 1524 pages
File Size : 52,9 Mb
Release : 2021-03-15
Category : Medical
ISBN : 9781975149925
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.