Fitness Hacking Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Fitness Hacking book. This book definitely worth reading, it is an incredibly well-written.
Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.
Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn't working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you've been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula-a combination of intermittent fasting, carb cycling, macronutrients, and compound exercise training-that helped him lose fat and gain muscle, while only spending three hours a week in the gym. This regimen isn't a quick-fix solution for people looking to drop pounds without changing their habits. It's a simple, but not necessarily easy, lifestyle design that will help you get slim and trim-for life-if you're committed to the patience and persistence required in sustaining your body's health. Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.
Top Fitness Bio-hacks by M. Usman,John Davidson Pdf
Table of Contents Prelude Identifying Fitness Bio-hacking Chapter # 1: Nutrition, Exercise & Sleep Chapter # 2: Muscle Growth Chapter # 3: Fat Loss Chapter # 5: Increased Strength Factors Affecting Endurance Conclusion Author Bio References Publisher Prelude Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation. With respect to fitness, biohacks are a tad bit complex, in a sense that they would be pretty much personal to everyone and one generic hack would hardly apply to each individual. A little deeper and it would mean that biohacks would depend on the topic of interest, which could either be increased power, muscle, or fitness. The whole methodology of biohacks is threefold, which is explained in the subsequent paragraphs. If you’re really on a quest for better, healthier lifestyle, the foremost thing that you need to have evaluated is yourself. A number of people are wizards in pointing out all things one shouldn’t do but fail to list all the things they should do. The best way to do so is by tracking your progress and noting every worthwhile detail like sleeping patterns, exercise plans, etc. The next thing you should consider is change. Change is vital for life in a sense that it must keep some excitement in life. You must be able to tweak the details and routines of your life. Change your diet plan, sleeping patterns, an anything else that makes you more comfortable. If you can track it, you can change it. What might work for one person might not work for you; you have to realize this much. You need to know that not every person has the same physical and chemical characteristics as the other and to achieve optimal health you must have an open mind that could induce flexibility in your thinking. The last three paragraphs are the basic ground rules that should be in your mind if you plan on transforming your health into something worth showing off. The exact techniques to do this have been explained in the book, so read on.
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience. Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.
Fitness Hacks for over 50 by K. Aleisha Fetters Pdf
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
Cheat death—or at least delay it—with this accessible look into the quest for immortality, and what it means for human civilization. Are humans close to living forever? With advances in medicine and new therapies that prolong life expectancy, we are on track to make aging even more manageable. This new entry in the exciting Alice in Futureland series explores both the science and cultural impulse behind extending lifespans, and the numerous ways the quest for eternity forces us to reevaluate what it means to be human. Some experts believe that we haven’t fully realized our true human potential, and we are about to embark on an extraordinary evolutionary shift. Hacking Immortality answers all your burning questions, including: -Can humans cheat death? -What is your grim age? -Will 100 be the new 40? -Will we become software? As reality suddenly catches up to science fiction, Hacking Immortality gives the truth on the state of humanity—and all its possible futures.
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Pdf
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : David Marlin,Kathryn J. Nankervis Publisher : John Wiley & Sons Page : 304 pages File Size : 50,7 Mb Release : 2013-04-29 Category : Medical ISBN : 9781118693292
Equine Exercise Physiology by David Marlin,Kathryn J. Nankervis Pdf
Equine exercise physiology is an area that has been subject tomajor scientific advances over the last 30 years, largely due tothe increased availability of high-speed treadmills and techniquesfor recording physiological function during exercise. Despite thescientific advances, many riders and trainers are still usinglittle more than experience and intuition to train their horses. The aim of this book is to sort the fact from the fiction forthe benefit of those involved in training, managing or working withhorses, and to provide an up-to-date summary of the state of playin equine exercise physiology. Scientific theories are explainedfrom first principles, with the assumption that the reader has noprevious scientific background. The book is designed to savecompetitors and trainers a lot of time and effort trying to extractinformation in piecemeal fashion from a host of reference sources.For the first time, everything you need to know about exercisingand training horses is here in one text.
You're smart. This book can make you smarter.Mind Performance Hacks provides real-life tips and tools for overclocking your brain and becoming a better thinker. In the increasingly frenetic pace of today's information economy, managing your life requires hacking your brain. With this book, you'll cut through the clutter and tune up your brain intentionally, safely, and productively.Grounded in current research and theory, but offering practical solutions you can apply immediately, Mind Performance Hacks is filled with life hacks that teach you to: Use mnemonic tricks to remember numbers, names, dates, and other flotsam you need to recall Put down your calculator and perform complex math in your head, with your fingers, or on the back of a napkin Spark your creativity with innovative brainstorming methods Use effective systems to capture new ideas before they get away Communicate in creative new ways-even using artificial languages Make better decisions by foreseeing problems and finding surprising solutions Improve your mental fitness with cool tricks and games While the hugely successful Mind Hacks showed you how your brain works, Mind Performance Hacks shows you how to make it work better.
