Fitness Walking For Dummies

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Fitness Walking For Dummies

Liz Neporent

Author : Liz Neporent
Publisher : John Wiley & Sons
Page : 339 pages
File Size : 54,8 Mb
Release : 2011-05-04
Category : Sports & Recreation
ISBN : 9781118069219

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Fitness Walking For Dummies by Liz Neporent Pdf

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Walking the Weight Off For Dummies

Erin Palinski-Wade

Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 50,6 Mb
Release : 2015-04-15
Category : Health & Fitness
ISBN : 9781119002543

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Walking the Weight Off For Dummies by Erin Palinski-Wade Pdf

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.

Fitness Walking For Dummies

Anonim

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2011
Category : Electronic
ISBN : OCLC:1091199349

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Fitness Walking For Dummies by Anonim Pdf

Call it power walking, fitness walking or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around—you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to * Lose weight * Decrease blood pressure * Control cholesterol * Relieve stress * Prevent heart disease * Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: * Warm-up and cool-down routines * Strength training * The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run * Weight-training routines and stretches that add variety * Buying and using a treadmill * Age, pregnancy, and walking with your dog * Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Walking

John Stanton

Author : John Stanton
Publisher : Penguin Canada
Page : 503 pages
File Size : 46,6 Mb
Release : 2009-09-01
Category : Health & Fitness
ISBN : 9780143186281

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Walking by John Stanton Pdf

Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.

Running For Dummies

Florence Griffith Joyner,John Hanc

Author : Florence Griffith Joyner,John Hanc
Publisher : For Dummies
Page : 320 pages
File Size : 46,5 Mb
Release : 1999-02-05
Category : Fiction
ISBN : PSU:000046135445

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Running For Dummies by Florence Griffith Joyner,John Hanc Pdf

The five-time Olympic medalist shares tips for running.

Walking For Fitness

Nina Barough

Author : Nina Barough
Publisher : Penguin
Page : 194 pages
File Size : 40,9 Mb
Release : 2016-12-06
Category : Sports & Recreation
ISBN : 9781465463425

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Walking For Fitness by Nina Barough Pdf

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.

ChiWalking

Danny Dreyer,Katherine Dreyer

Author : Danny Dreyer,Katherine Dreyer
Publisher : Simon and Schuster
Page : 275 pages
File Size : 44,8 Mb
Release : 2009-11-24
Category : Sports & Recreation
ISBN : 9781439188781

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ChiWalking by Danny Dreyer,Katherine Dreyer Pdf

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Prevention's Complete Book of Walking

Maggie Spilner

Author : Maggie Spilner
Publisher : Rodale Books
Page : 308 pages
File Size : 47,5 Mb
Release : 2000-09-16
Category : Health & Fitness
ISBN : 1579542360

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Prevention's Complete Book of Walking by Maggie Spilner Pdf

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Exercised

Daniel Lieberman

Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 50,6 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988

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Exercised by Daniel Lieberman Pdf

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Fitness For Dummies

Suzanne Schlosberg,Liz Neporent

Author : Suzanne Schlosberg,Liz Neporent
Publisher : John Wiley & Sons
Page : 434 pages
File Size : 52,9 Mb
Release : 2005-04-08
Category : Health & Fitness
ISBN : 9780471751106

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Fitness For Dummies by Suzanne Schlosberg,Liz Neporent Pdf

What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

Joanna Hall's Walkactive Programme

Joanna Hall,Lucy Atkins

Author : Joanna Hall,Lucy Atkins
Publisher : Piatkus
Page : 0 pages
File Size : 55,9 Mb
Release : 2016-05-31
Category : Health & Fitness
ISBN : 0749959576

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Joanna Hall's Walkactive Programme by Joanna Hall,Lucy Atkins Pdf

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Walking for Health and Fitness

Frank S Ring

Author : Frank S Ring
Publisher : Unknown
Page : 142 pages
File Size : 51,6 Mb
Release : 2020-04-07
Category : Electronic
ISBN : 9798634860572

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Walking for Health and Fitness by Frank S Ring Pdf

Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Fitness for Dummies

Suzanne Schlosberg,Liz Neporent

Author : Suzanne Schlosberg,Liz Neporent
Publisher : For Dummies
Page : 346 pages
File Size : 49,8 Mb
Release : 1996-01-01
Category : Health & Fitness
ISBN : 1568848668

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Fitness for Dummies by Suzanne Schlosberg,Liz Neporent Pdf

How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.

Walking

Casey Meyers

Author : Casey Meyers
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,5 Mb
Release : 2007-02-27
Category : Health & Fitness
ISBN : 9780345491046

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Walking by Casey Meyers Pdf

“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.” –Kenneth H. Cooper, M.D., M.P.H. It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. “Easy to follow and practical for people from eight to eighty.” –Publishers Weekly

Walking for Fitness

Lon H. Seiger,James Hesson

Author : Lon H. Seiger,James Hesson
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Page : 0 pages
File Size : 55,9 Mb
Release : 2001-07
Category : Health & Fitness
ISBN : 0072353864

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Walking for Fitness by Lon H. Seiger,James Hesson Pdf

This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New assessments help students determine areas for improvement and track their progress.

Fitness Walking For Dummies

Fitness Walking For Dummies by Liz Neporent Pdf

Walking the Weight Off For Dummies by Erin Palinski-Wade Pdf

Fitness Walking For Dummies by Anonim Pdf

Walking by John Stanton Pdf

Running For Dummies by Florence Griffith Joyner,John Hanc Pdf

Walking For Fitness by Nina Barough Pdf

ChiWalking by Danny Dreyer,Katherine Dreyer Pdf

Prevention's Complete Book of Walking by Maggie Spilner Pdf

Exercised by Daniel Lieberman Pdf

Fitness For Dummies by Suzanne Schlosberg,Liz Neporent Pdf

Joanna Hall's Walkactive Programme by Joanna Hall,Lucy Atkins Pdf

Walking for Health and Fitness by Frank S Ring Pdf

Fitness for Dummies by Suzanne Schlosberg,Liz Neporent Pdf

Walking by Casey Meyers Pdf

Walking for Fitness by Lon H. Seiger,James Hesson Pdf

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