Five Simple Steps To Emotional Healing

Author : Gloria Arenson
Publisher : Simon and Schuster
Page : 276 pages
File Size : 46,7 Mb
Release : 2002-03-01
Category : Medical
ISBN : 9780743234290

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The Five Simple Steps to Emotional Healing by Gloria Arenson Pdf

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Author : Gloria Arenson
Publisher : Touchstone
Page : 0 pages
File Size : 41,8 Mb
Release : 2001-12-06
Category : Medical
ISBN : 0743213874

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Five Simple Steps to Emotional Healing by Gloria Arenson Pdf

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Author : Valerie Lynch,Paul Lynch
Publisher : HarperCollins UK
Page : 242 pages
File Size : 42,9 Mb
Release : 2012-07-10
Category : Psychology
ISBN : 9780007388660

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Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions by Valerie Lynch,Paul Lynch Pdf

Conquer your fears, phobias and negative emotions with this simple proven technique.

Author : Praying Medic
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2015-09-11
Category : Electronic
ISBN : 0998091227

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Emotional Healing in 3 Easy Steps by Praying Medic Pdf

If you've been through counseling, prayer, or deliverance, but you're still plagued with painful emotions like shame, guilt, fear or anger, this book can help you get free of those emotions once and for all. This isn't another nice-sounding, but powerless self-help book. It's not filled with pop-psychology. It's a field-tested method of erasing traumatic wounds in your soul and releasing the painful emotions associated with them. And it doesn't require long hours of prayer or counseling. You can do it yourself and it will only take a few minutes. If you're ready to ditch your emotional baggage, put your past behind you, and get off the emotional roller-coaster you've been riding, you're just 30 minutes away from a new you. Are you ready?

Author : Harry Barry
Publisher : Orion Spring
Page : 288 pages
File Size : 42,6 Mb
Release : 2020-06-04
Category : Psychology
ISBN : 9781409188599

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Emotional Healing by Harry Barry Pdf

THE IRELAND TOP 10 BESTSELLER 'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.

Author : Judith Orloff
Publisher : Harmony
Page : 368 pages
File Size : 53,8 Mb
Release : 2012-05-09
Category : Health & Fitness
ISBN : 9780307819888

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Dr. Judith Orloff's Guide to Intuitive Healing by Judith Orloff Pdf

Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.

Author : David Beales,Helen Whitten
Publisher : John Wiley & Sons
Page : 344 pages
File Size : 44,7 Mb
Release : 2009-12-10
Category : Self-Help
ISBN : 9780470663547

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Emotional Healing For Dummies by David Beales,Helen Whitten Pdf

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Author : Gabor Maté, MD
Publisher : Vintage Canada
Page : 322 pages
File Size : 53,9 Mb
Release : 2011-02-11
Category : Health & Fitness
ISBN : 9780307374707

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When the Body Says No by Gabor Maté, MD Pdf

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

Author : Louise Desalvo
Publisher : Beacon Press
Page : 242 pages
File Size : 43,7 Mb
Release : 2000-03-17
Category : Self-Help
ISBN : 0807072435

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Writing as a Way of Healing by Louise Desalvo Pdf

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Author : Fred Friedberg
Publisher : New Harbinger Publications
Page : 173 pages
File Size : 51,9 Mb
Release : 2001-10
Category : Family & Relationships
ISBN : 9781626252332

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Do-It-Yourself Eye Movement Technique for Emotional Healing by Fred Friedberg Pdf

Teaching an innovative means for rapidly reducing stress and anxiety, this guide offers simple, step-by-step instructions for evaluating emotional pain and selecting the technique to relieve it.

Author : Hannah Rose
Publisher : Unknown
Page : 302 pages
File Size : 51,7 Mb
Release : 2021-03-26
Category : Electronic
ISBN : 9798725403800

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Feel Heal Reveal by Hannah Rose Pdf

Your outer world is always a reflection of your inner self. Inside of every woman who has health struggles, unsatisfying relationships, work troubles or unexpressed desires is some degree of hopelessness or helplessness brought on by a perceived lack of self-worth and/or absence of self-awareness toward emotional barriers. Thankfully this beautiful book is the doorway to see, feel and heal it in an extraordinarily graceful way.I love Feel Heal Reveal, and will continue to recommend it to clients, friends, family and the like. I give so much credit to this book and the author, for helping me to dive deep on my journey of self-healing and guide me through changing old behaviours and patterns that kept me stuck.It truly is a work of art in its own way. LiShayla Shurtliff, Emotional Freedom Technique (EFT) Master Practitioner & Feel Heal Reveal Editor Feel Heal Reveal should be required reading for anyone who is interested in, or already on the journey to healing their physical body because without this valuable information, the journey would be incomplete. The book invites us to go deeper, offering a practical, yet transformational guide to a richer, more whole, healing experience. Hannah's expertise and vast knowledge on healing the emotional as a necessary catalyst toward healing the physical body is felt throughout. Ella Clarke, Scotland This is not just a book. It is a bible that I will keep coming back to again and again. It contains a collection of essential tools, questions and exercises to help get you back to your true authentic self, and it is written so beautifully. Every page is full of inspiring stories or quotes that take you on a real journey 'within'. This book has opened my eyes to a new way of being and I can't recommend it enough. Hannah Waidhofer, London We cannot overlook the emotional lack's within us, the frustration and the wounds when we want to achieve self-healing. This being said, this is where I believe Feel Heal Reveal is brilliant. Hannah has clearly worked her way through her own self-healing. Her thoughts are very well sorted. The clearness of wisdom in her message is apparent throughout. Olivia Krzeminski, Germany I loved the five steps that are described in Feel Heal Reveal to help with my self-worth. I feel much more conscious of my negative self talk that has limited me in many aspects of my life and now I feel open to the fact that I can transform myself, inside and out, if I keep practicing these five steps, day by day. Davina Gordon, USA After reading Feel Heal Reveal, I feel so inspired to reconnect to my truest self. I didn't realise how much of my authenticity I was hiding from myself and the world. I feel differently about myself, my choices and my freedom to be myself again. Aditi Shahani, India Feel Heal Reveal is the most powerful book I have ever read. It has opened my mind to a new way of knowing that I might not have found on my own. Hannah has poured so much love into this book and it's evident in every single page. I'm am so grateful to have it in my life, to read it over and over again and to uncover my own healer's wisdom. Jen Wilkins, Canada

Author : Michael Mirdad
Publisher : New Leaf Distribution
Page : 132 pages
File Size : 54,6 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9780974021676

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Healing The Heart & Soul: A Five-Step, Soul-Level Healing Process for Transforming Your Life by Michael Mirdad Pdf

Author : Habib Sadeghi
Publisher : Grand Central Life & Style
Page : 284 pages
File Size : 40,8 Mb
Release : 2017-12-26
Category : Body, Mind & Spirit
ISBN : 9781455542239

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The Clarity Cleanse by Habib Sadeghi Pdf

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Author : Janice L. Mcdermott
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2023-03-23
Category : Religion
ISBN : 1958895970

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Healing The Mind by Janice L. Mcdermott Pdf

Healing the Mind describes a way of organizing your thinking with the intention of awakening you to your complete self. Because our conscious and unconscious thinking creates our life story, the power of our thoughts affects us in profound ways-contentment and health or illness and turmoil. In these pages, you become your own therapist. Using practical tools for healing a whole variety of emotional and spiritual ills, you approach the past and future in the here and now, which then heals your experience of life. Psychological and theological concepts merge more effectively than ever before to create an incredible inner peace for the religious and non-religious alike. The result is human freedom-a confident and unique way of being that has the potential to overcome the world through profound love. Our unrecognized and forgotten reactions to hurt are stored in our muscles as stress that limits our ability to respond to our body or emotions, causing us to settle for less than our life's full potential. The majority of individuals prevent themselves from living happy, productive lives because they never address their stored feelings. Don't be most people! Be determined to experience your hidden unresolved physical tension and modify aspects of yourself that do not serve you. Become fully alive. Stand on your own feet and give your own free response to the call of each moment. Experience your life's deep inner satisfaction through a well-managed mind. Achieve ultimate healing.

Author : Jacques Martel
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2014-08
Category : Control (Psychology)
ISBN : 2923364635

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The 5 Steps to Achieve Healing by Jacques Martel Pdf