Author : John M. Kirsch
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2010
Category : Self-care, Health
ISBN : OCLC:1359402685
Shoulder Pain?
John M. Kirsch
Fix My Shoulder
Fix My Shoulder Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Fix My Shoulder book. This book definitely worth reading, it is an incredibly well-written.
Fix My Shoulder
George Demirakos
Author : George Demirakos
Publisher : Rowman & Littlefield
Page : 185 pages
File Size : 43,7 Mb
Release : 2014-10-16
Category : Health & Fitness
ISBN : 9781442233386
Fix My Shoulder by George Demirakos Pdf
The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.
Treat Your Own Shoulder
Robin McKenzie,Grant Watson,Robert Lindsay
Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 96 pages
File Size : 48,6 Mb
Release : 2018
Category : Self-care, Health
ISBN : 0995107521
Treat Your Own Shoulder by Robin McKenzie,Grant Watson,Robert Lindsay Pdf
The Unstable Shoulder
Russell F. Warren,Edward V. Craig,David Altchek
Author : Russell F. Warren,Edward V. Craig,David Altchek
Publisher : Lippincott Williams & Wilkins
Page : 520 pages
File Size : 46,8 Mb
Release : 1999
Category : Medical
ISBN : UOM:39015046903392
The Unstable Shoulder by Russell F. Warren,Edward V. Craig,David Altchek Pdf
Featuring over 500 illustrations--143 in full color--this volume provides definitive guidance on evaluation, repair, and rehabilitation of shoulder instability. Leading experts describe today's most successful surgical and nonsurgical approaches to acute dislocations; recurrent instability; multidirectional instability; instability in throwing athletes; fracture dislocations; dislocations associated with rotator cuff tears; instability following prosthetic arthroplasty; and many other conditions. The comprehensive coverage includes pertinent anatomy, biomechanics, and pathophysiology; diagnostic studies; open and arthroscopic surgical procedures; and innovative techniques such as heat shrinkage of collagen. The contributors guide the clinician through every phase of patient management, from initial presentation to long-term rehabilitation. Their practical advice will help the reader conduct a thorough clinical examination; establish the differential based on the cause of injury; select appropriate diagnostic imaging studies; fine-tune surgical and nonsurgical interventions according to each patient's unique circumstances; and prevent and manage complications. The illustrations include surgical figures, diagrams, radiographs, and endoscopic images.
Fixing You
Rick Olderman
Author : Rick Olderman
Publisher : Rick Olderman
Page : 126 pages
File Size : 54,6 Mb
Release : 2010
Category : Elbow pain
ISBN : 0982193734
Fixing You by Rick Olderman Pdf
Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.
Heal Your Frozen Shoulder
Karl Knopf
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 332 pages
File Size : 54,7 Mb
Release : 2017-01-16
Category : Health & Fitness
ISBN : 9781612436562
Heal Your Frozen Shoulder by Karl Knopf Pdf
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Therapeutic Exercise
Carolyn Kisner,Lynn Allen Colby,John Borstad
Author : Carolyn Kisner,Lynn Allen Colby,John Borstad
Publisher : F.A. Davis
Page : 3368 pages
File Size : 48,5 Mb
Release : 2022-10-17
Category : Medical
ISBN : 9781719649476
Therapeutic Exercise by Carolyn Kisner,Lynn Allen Colby,John Borstad Pdf
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Frozen Shoulder Workbook
Clair Davies
Author : Clair Davies
Publisher : New Harbinger Publications
Page : 287 pages
File Size : 41,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244474
Frozen Shoulder Workbook by Clair Davies Pdf
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.
Treat Your Own Rotator Cuff
Jim Johnson
Author : Jim Johnson
Publisher : Dog Ear Publishing
Page : 98 pages
File Size : 52,5 Mb
Release : 2006
Category : Shoulder joint
ISBN : 9781598582062
Treat Your Own Rotator Cuff by Jim Johnson Pdf
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
FrameWork for the Shoulder
Nicholas A. Dinubile,Bruce Scali
Author : Nicholas A. Dinubile,Bruce Scali
Publisher : Rodale Books
Page : 226 pages
File Size : 53,5 Mb
Release : 2011-11-08
Category : Health & Fitness
ISBN : 9781605295923
FrameWork for the Shoulder by Nicholas A. Dinubile,Bruce Scali Pdf
Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.
Play Forever
Kevin R. Stone
Author : Kevin R. Stone
Publisher : Unknown
Page : 480 pages
File Size : 44,9 Mb
Release : 2021-12-14
Category : Electronic
ISBN : 1544526768
Play Forever by Kevin R. Stone Pdf
Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn't luck. It's orthopaedic science. If you're tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you'll love Dr. Kevin R. Stone's Play Forever. All great athletes get injured. Only the best of them use those injuries to come back to their sport better-fitter, faster, and stronger than before. Through Dr. Stone's revolutionary approach to sports medicine, you'll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond.
Healthy Shoulder Handbook
Karl Knopf
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 339 pages
File Size : 51,7 Mb
Release : 2010-03-09
Category : Health & Fitness
ISBN : 9781569758052
Healthy Shoulder Handbook by Karl Knopf Pdf
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Rotator Cuff Disorders
Wayne Z. Burkhead
Author : Wayne Z. Burkhead
Publisher : Lippincott Williams & Wilkins
Page : 456 pages
File Size : 46,7 Mb
Release : 1996
Category : Medical
ISBN : UOM:39015037851592
Rotator Cuff Disorders by Wayne Z. Burkhead Pdf
A text on the rotator cuff, with nine chapters written by Burkhead himself, and the remaining 24 chapters contributed by nationally and internationally recognized physicians and shoulder surgeons. The volume contains seven sections: history of cuff repair (1 chapter); basic science and the rotator cuff (3 chapters); evaluation and classification of cuff lesions (3 chapters); clinical disorders (10 chapters); conservative treatment of cuff defects and impingement syndrome (2 chapters); arthroscopic management of rotator cuff disease (1 chapter); and surgical management of massive cuff tears and degeneration (13 chapters). Thoroughly illustrated in bandw, with extensive chapter references. Annotation copyright by Book News, Inc., Portland, OR
Shoulder Pain? The Solution & Prevention
John M Kirsch M D
Author : John M Kirsch M D
Publisher : Unknown
Page : 136 pages
File Size : 44,6 Mb
Release : 2019-07
Category : Electronic
ISBN : 1634988558
Shoulder Pain? The Solution & Prevention by John M Kirsch M D Pdf
In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader's results from the exercise program. Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery. The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces. Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube. I also discuss another joint in the shoulder, the acromiohumeral joint.
Shoulder Arthroscopy
Xavier A. Duralde
Author : Xavier A. Duralde
Publisher : American Academy of Orthopaedic Surgeons
Page : 100 pages
File Size : 51,7 Mb
Release : 2008
Category : Arthroscopy
ISBN : UCSD:31822035343011
Shoulder Arthroscopy by Xavier A. Duralde Pdf
Helps to recognize, assess, and manage complications related to shoulder arthroscopy. This resource includes chapters that presents a description of a specific complication of shoulder arthroscopy in the context of patient cases, followed by a discussion of treatment options, case management outcomes, and strategies to minimize complications.
