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Author : Anonim
Publisher : Flawless Fitness Book
Page : 202 pages
File Size : 50,6 Mb
Release : 2024-04-26
Category : Electronic
ISBN : 9780981184609
Author : Sahil. M FitJerk
Publisher : Unknown
Page : 236 pages
File Size : 40,6 Mb
Release : 2012-12-27
Category : Electronic
ISBN : 1477530622
Let's be honest, most fitness books are bland, boring and about as interesting as a stamp collector's autobiography. Calorie counting, insulin sensitivity, lipolysis, periodization - it's enough to make you want to hang yourself off an elliptical. Flawless Fitness 2 on the other hand, shatters the status quo by using humor, swearing and sexual innuendo (tools we wield to tell exciting stories anyways) to explain battle-tested, scientifically sound fitness techniques to help you achieve a model-like physique in record time. Inside, you'll learn some really crazy shit, such as how to: Use The 3 Golden Laws Of Fat Loss Which Work Every-Single-Time! Manipulate Your Hormones And Lose Up To 5lbs Per Week! Get An Effective Workout Without A Gym Design A Secret "Pause" Button For Your Diet Without Gaining Back Any Of The Weight! Eat Foods Like Ice Cream, Chips & Cookies - And Still Lose A Dress Size! Put On Lean Muscle Mass While Simultaneously Burning Of Fat ... And Much, Much More! SPECIAL NOTE: One dollar ($1) from every book sold will go towards charitable causes. More details inside. To visit the author's site, visit http://www.fitjerk.com
Author : Bob Paris
Publisher : Grand Central Publishing
Page : 294 pages
File Size : 48,6 Mb
Release : 2009-02-28
Category : Health & Fitness
ISBN : 0446556505
Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos.
Author : Anonim
Publisher : Flawless Fitness Book
Page : 23 pages
File Size : 53,7 Mb
Release : 2024-04-26
Category : Electronic
ISBN : 8210379456XXX
Author : Bob Paris
Publisher : Penguin
Page : 256 pages
File Size : 50,8 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 9781101221181
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Author : Bryant Willis
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2022-12-23
Category : Health & Fitness
ISBN : 1801899231
Would you like to have a body that outlives your 20s and lasts for many years? Is it even feasible to alter your physique after the age of 50? What age does my body stop being able to handle exercise and physical activity? Should I even think about getting healthy if I've been sedentary for much of my life? If you have any interest in discovering the answers to these or other questions about physical health at your age, continue reading. Life frequently makes an effort to stand in the way of your desires. It can make us feel defeated, and when thinking about improving your physical appearance, you might have thoughts like, "I don't have time to go to the gym," "I don't have time to prepare meals," "I don't have a supportive environment," "I don't know how to do it, and I might look stupid," and, what I hear the most, "I'm too old for all this." Yes, it is true that your youth has passed, but you are still quite young and can still get fit and healthy. I'm taking you on a journey via this book that will teach you about discipline, exercise, and diet. I'll demonstrate how these factors affect your body and provide you the most recent data on strength training. With the necessary knowledge at your disposal, you may create routines, diets, and exercise programs that are focused on obtaining flawless fitness. Develop your nutrition knowledge so you can create great meals. Learn the most effective exercises and techniques so you won't ever want a trainer again. Learn a ton about strength training so you can move from a naïve novice whole an experienced pro. You're not only purchasing a book. You are spending money on yourself.
Author : Bob Paris
Publisher : Grand Central Publishing
Page : 203 pages
File Size : 47,6 Mb
Release : 2009-09-26
Category : Sports & Recreation
ISBN : 9780446566025
Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
Author : Melody Schoenfeld,Susan M. Kleiner
Publisher : Human Kinetics
Page : 225 pages
File Size : 52,8 Mb
Release : 2020-12-04
Category : Health & Fitness
ISBN : 9781718202429
You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts? With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.
Author : Lea Thompson
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2023-01-03
Category : Health & Fitness
ISBN : 9798211663855
Created by a certified fitness coach, and based on months of research and client feedback, the Fit For More Fitness Planner is proven to help you stay inspired, clarify your goals, create consistency, and most of all, accomplish your goals. This completely undated, 12-week, 90-day fitness planner integrates mindfulness, vision board planning, accountability, and well-being progress check-ins to keep your momentum high so you can push through regardless of who else is giving up around you. Whether you're just getting started with your fitness journey today or starting over for what we hope to be your last time, the Fit For More Fitness Planner will help you make your vision of your dream body, better health, and fitness performance, a reality.
Author : LL COOL J,Dave Honig,Jeff O'Connell
Publisher : Rodale Books
Page : 258 pages
File Size : 43,6 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781609612146
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
Author : Weight Loss Weight Loss Journal,Diet and Diet and Exercise Diary
Publisher : Unknown
Page : 104 pages
File Size : 46,7 Mb
Release : 2017-11-29
Category : Electronic
ISBN : 1981217533
DIET AND EXERCISE JOURNAL DIET AND WEIGHT LOSS PLANNER This Diet Journal is the best solution for you to organize and plan daily diet food. The personal pocket-size 6 x 9 inches is portable and easy to carry. Space to fill in total 90 Days Challenge SPECIALS - BMI: BMI Checking Chart Inside - Compare your weight (before & after 90 Days) - Write down; plan your 90 Day Goals - Water Drinking Tracker - Fitness Tracker SPECIFICATIONS - Type: Diet Journal and Food Diary - Cover: Matte Paperback - Dimensions: 6 x 9 inches - Pages: 104 pages STOP DREAMING, START DOING! We create & design the simply perfect Diet and Fitness journal with the pocket size that can make your life in everyday easier. Please follow us for more design in diet food plan, weight loss cookbook, wellness journal
Author : Aesthetics Campus
Publisher : Aesthetics Campus
Page : 100 pages
File Size : 51,8 Mb
Release : 2021-08-04
Category : Health & Fitness
ISBN : 9781914985058
Are You Fed Up of Empty Promises From Skincare Brands & Want Some Serious Salon Results? Flawless skin like the movie stars & models! Is that even possible? YES! Have you had acne & acne scarring? Do you have uneven skin tone or a congested complexion? Are you ageing, have you developed fine lines & wrinkles? We are revealing celebrity secrets to teach you how to: Resurface your skin to remove old aged blemished skin, lighten sun damage, brighten uneven skin tone and stimulate new smooth skin to grow. We explain all the latest skin treatments in Chemical Peels, Micro-Dermabrasion & Micro-Needling treatments. Fact: Aesthetic treatments can restructure & remodel damaged layers of the skin within the epidermis & dermis. *Not only can these treatments improve your skin, but they can regenerate new skin! Aesthetic treatments can benefit both male & female skins, all skin colours & tones with unbelievable visible results in: Skin elasticity, Fine lines, Wrinkles, Acne scarring, Congestion, Large pores, Uneven skin tone & Pigmentation. All the secrets to a glowing skin are in this book! Follow our: Step-by-step procedures Skin Therapy Chart (included) To kick start your very own beauty 'skin therapy session at home'! It's a great opportunity to buy this first step-by-step tutorial book for our online e-learning beauty school courses. Aestheticscampus.com will be publishing a series of books for our (3 week & 6 week) Masterclass programs. They provide focussed learning & live weekly online classroom lessons in all areas of Aesthetics, Beauty & Cosmetology: Eyes, Facial, Body, Nail Therapy, Bridal Hair, Make-up, Henna Artistry & much more. Masterclasses from $99.00! We have 30+ years of European Aesthetics & Beauty industry experience and 17 years of teaching experience. Learn how to renew & resurface your skin to get the smooth complexion & glow movie stars & models have today! Also available in: Spanish & Arabic
Author : Rachel Ignotofsky
Publisher : Crown Books for Young Readers
Page : 30 pages
File Size : 51,7 Mb
Release : 2021-06-22
Category : Juvenile Nonfiction
ISBN : 9780593381175
New York Times bestseller Rachel Ignotofsky's Women in Sports comes to the youngest readers in board format! Highlighting the pioneering efforts of women athletes, this board book edition of the original bestseller features simpler text and Rachel Ignotofsky's signature beautiful illustrations reimagined for younger readers to introduce the perfect role models for inspiring a love of sports. The collection includes diverse women across various sports, time periods, and geographic location. The perfect gift for every future athlete!
Author : Nicola Hooper
Publisher : Beaufort Books
Page : 204 pages
File Size : 41,6 Mb
Release : 2019-10-23
Category : Health & Fitness
ISBN : 1916247113
Are you ready to take your fitness to the next level and try a competition? Of course, with any kind of competition, there is planning, hard work, and a lot of other factors involved. Fitness competitions are not for the faint of heart. This is serious business, and it requires a commitment of time, effort, and a flawless diet. But, if you're up for the challenge and have a positive attitude, training for a competition can be a fun way to take your workouts to the next level.
Author : Kathy Smith
Publisher : Hachette+ORM
Page : 310 pages
File Size : 45,7 Mb
Release : 2001-01-01
Category : Sports & Recreation
ISBN : 9780759520967
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.