Author : Fred Matheny
Publisher : Rbr Publishing Company
Page : 263 pages
File Size : 48,9 Mb
Release : 2002
Category : Bicycle racing
ISBN : 0971461910
Fred Matheny's Complete Book of Road Bike Training by Fred Matheny Pdf
This presents all the elements of successful training on a road bicycle. It has a year-round program for three levels of cyclists: (1) Fitness riders, (2) Fast recreational riders, (3) Road racers. Included is expert information about training techniques, cycling skills, nutrition, injuries, equipment and clothing. Advice is given for virtually all road riders interested in preparing for a full range of events.