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Freedom From Digestive Distress Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Freedom From Digestive Distress book. This book definitely worth reading, it is an incredibly well-written.
Author : Gary L. Gitnick
Publisher : Unknown
Page : 241 pages
File Size : 53,8 Mb
Release : 2000
Category : Indigestion
ISBN : OCLC:1035142862
Author : Gary L. Gitnick,Karen Cooksey
Publisher : Three Rivers Press (CA)
Page : 0 pages
File Size : 42,8 Mb
Release : 2000
Category : Gastrointestinal system
ISBN : 0812932625
For the one in four Americans who suffer from common digestive woes, a medical doctor presents a proven program that can bring relief without expensive medication.
Author : Tamara Duker Freuman
Publisher : St. Martin's Press
Page : 304 pages
File Size : 54,5 Mb
Release : 2018-12-24
Category : Health & Fitness
ISBN : 9781250195272
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
Author : Stephanie Clairmont
Publisher : Unknown
Page : 202 pages
File Size : 51,9 Mb
Release : 2014-08-06
Category : Irritable colon
ISBN : 1500762504
The IBS Master Plan (previously released as an individual workbook and cookbook) can help those suffering with excessive gas, bloating, abdominal discomfort, diarrhea, constipation, and/or other digestive discomfort to effectively reduce and relieve symptoms. The step-by-step approach includes a variety of simple strategies designed by digestive nutrition expert and fellow Irritable Bowel Syndrome (IBS) sufferer, Stephanie Clairmont, RD. After being diagnosed with IBS herself and obtaining a masters in nutrition, Stephanie has implemented these strategies in her own life as well as in her practice at the Clairmont Digestive Clinic. Over 80% of clients have seen an improvement in digestive symptoms when using this plan.Stephanie now shares this approach with you with her book. The book includes the 8 strategies used with her own clients as well as over 50 low FODMAP, gluten free, lactose free recipes! Whether you have bloating, gas, discomfort, diarrhea, IBS, Crohn's, Colitis, or other digestive health issues - the strategies presented in this book can help you to feel better and get you back to living your life. Using the revolutionary low FODMAP diet, along with other digestive strategies, principles, and techniques, you can relieve symptoms and feel better with real food and lifestyle changes. Take control of your symptoms and get relief today.
Author : Sahil Khanna
Publisher : Rosetta Books
Page : 446 pages
File Size : 52,9 Mb
Release : 2020-01-22
Category : Health & Fitness
ISBN : 9780795352898
Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).
Author : Michael Lasalandra,Harvard Medical School
Publisher : Simon and Schuster
Page : 230 pages
File Size : 42,9 Mb
Release : 2001-12-11
Category : Health & Fitness
ISBN : 9780743215046
Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.
Author : Cynthia Yoshida, M.D.,Deborah Kotz
Publisher : Bantam
Page : 406 pages
File Size : 50,7 Mb
Release : 2004-03-30
Category : Health & Fitness
ISBN : PSU:000050510368
Presents a comprehensive guide to the leading gastrointestinal disorders found in women, with advice on the management of diet, weight, and stress levels, and a discussion of the latest medical treatment for digestive problems.
Author : Peter Gibson,Sue Shepherd
Publisher : The Experiment, LLC
Page : 289 pages
File Size : 55,8 Mb
Release : 2013-08-13
Category : Health & Fitness
ISBN : 9781615191734
The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Author : John A. McDougall,John McDougall,
Publisher : Book Publishing Company
Page : 228 pages
File Size : 52,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1570671842
Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.
Author : Bethany Ugarte
Publisher : Rodale Books
Page : 258 pages
File Size : 49,9 Mb
Release : 2020-10-13
Category : Health & Fitness
ISBN : 9780593136461
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Author : Barbara Bolen,Barbara Bradley Bolen,Kathleen Bradley
Publisher : Simon and Schuster
Page : 288 pages
File Size : 45,6 Mb
Release : 2014-11-07
Category : Cooking
ISBN : 9781440581731
If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Author : Michael T. Murray
Publisher : Prima Lifestyles
Page : 0 pages
File Size : 53,9 Mb
Release : 1997
Category : Indigestion
ISBN : 0761506578
Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes. Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed "Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to: - Work with your digestive system, not against it - Use natural nutritional supplements to improve digestion - Avoid heartburn, peptic ulcers, and intestinal disorders - Promote better digestion through exercise - Identify and avoid foods that can cause allergic reactions - Enjoy a nutritious, delicious diet that supports your body's natural functions - And much, much more! Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray's clear, specific recommendations, you will enhance your digestion--naturally!
Author : Tonia Reinhard
Publisher : McGraw Hill Professional
Page : 282 pages
File Size : 46,8 Mb
Release : 2001-10-06
Category : Health & Fitness
ISBN : 0071394915
Gastrointestinal diseases profoundly affect a person's well being. When the GI system fails, nutritional status suffers and the person is unable to support a healthy immune system, making him or her more vulnerable to illness and infection. This comprehensive guide takes an in depth look at the role the gastrointestinal tract plays in maintaining life and health. The author provides a helpful overview of how the GI tract works and the types of problems that can arise. She also explores the new research into the causes and treatment of the diseases, with special emphasis on nutrition regimens.
Author : Sushil K. Sarna
Publisher : Biota Publishing
Page : 159 pages
File Size : 55,5 Mb
Release : 2010-11-01
Category : Medical
ISBN : 9781615041510
Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.
Author : Lucy Whigham
Publisher : Aster
Page : 0 pages
File Size : 44,7 Mb
Release : 2017-09-05
Category : Health & Fitness
ISBN : 1912023105
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.