Front Crawl Drills And Land Training

Author : Mark Durnford
Publisher : Mark Durnford
Page : 103 pages
File Size : 44,8 Mb
Release : 2014-06-20
Category : Sports & Recreation
ISBN : 9781910100325

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Front Crawl Drills and Land Training by Mark Durnford Pdf

Book no. 4 of The Front Crawl Series, this detailed and informative guide will provide you with numerous Front Crawl swimming drills and land training exercises to help you perfect your technique and swimming endurance in no time. A clear and concise step-by-step approach supported with high quality video clips throughout to instantly demonstrate the techniques to follow. Containing structured programmes for your land training regime, whether you're swimming for fun, fitness or serious results, this book will guide you toward improving your Front Crawl. Best viewed using a smart device which allows video playback.

Author : Mark Durnford
Publisher : Mark Durnford
Page : 177 pages
File Size : 40,9 Mb
Release : 2014-03-03
Category : Sports & Recreation
ISBN : 9781910100127

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The Ultimate Guide to Swimming Front Crawl by Mark Durnford Pdf

The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.

Author : Mark Durnford
Publisher : Mark Durnford
Page : 81 pages
File Size : 48,7 Mb
Release : 2014-03-03
Category : Sports & Recreation
ISBN : 9781910100080

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Swimming Front Crawl by Mark Durnford Pdf

Book 1 of The Front Crawl Series. This detailed and informative guide to swimming front crawl is ideal for anyone wishing to learn a new technique as well as those who are looking for ways to increase the power and efficiency of their existing front crawl stroke. A clear and concise step-by-step approach supported with high quality video clips throughout which instantly demonstrate the technique to follow. It's everything you need to know about swimming front crawl. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.

Author : Mark Durnford
Publisher : Mark Durnford
Page : 64 pages
File Size : 47,7 Mb
Release : 2014-05-08
Category : Sports & Recreation
ISBN : 9781910100226

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Front Crawl Turns - Tumble Turns and Touch Turns by Mark Durnford Pdf

Author : Celeste Ann St Pierre
Publisher : Unknown
Page : 296 pages
File Size : 46,8 Mb
Release : 2020-08-05
Category : Electronic
ISBN : 9798662753167

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Simple Swims by Celeste Ann St Pierre Pdf

Effortless swimming is simple, but it takes effort in the form of purposeful practices with deliberate attention to experience it. No matter why you swim-for fitness, competition, or triathlon-Simple Swims will empower you with the skills, stability, and understanding you need to swim your best for life. Swim practices, dry land work, mindful practices and more for beginner to advanced swimmers who want something different AND comprehensive.

Author : Mark Durnford
Publisher : Mark Durnford
Page : 60 pages
File Size : 52,7 Mb
Release : 2014-03-03
Category : Sports & Recreation
ISBN : 9781910100103

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Triathlon Swimming by Mark Durnford Pdf

Book no. 3 of the Front Crawl series, this detailed and informative guide will give you everything you need to know in order to prepare for your Triathlon Swimming events. A clear and concise step-by-step approach supported with high quality video clips throughout to instantly demonstrate the triathlon swimming techniques to follow. Containing detailed programmes and sessions for Sprint, Olympic, Half and Full Ironman distances, whether your swim is in Open Water or based in the pool, it's everything you need to know about how to successfully swim within your Triathlons and other open water events. This ebook contains embedded video to bring the text alive, therefore it is best viewed from a device which allows video playback to experience instant learning as the author intended.

Author : Fares Ksebati
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 2021-05-10
Category : Electronic
ISBN : 057886410X

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Swim Like a Pro by Fares Ksebati Pdf

Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Author : Sam Fury
Publisher : Survival Fitness
Page : 134 pages
File Size : 45,7 Mb
Release : 2019-08-18
Category : Sports & Recreation
ISBN : 1925979326

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Swim Workouts and Water Rescue Skills by Sam Fury Pdf

Now You Can Swim Faster, Longer, and Safer! Learn all the techniques and drills you need to swim faster and longer with minimal effort. It also includes water-rescue for saving yourself and others. Get your hands on this swim training manual, because it will teach you efficient swimming and water rescue! Get it now.

Author : Ruben J. Guzman
Publisher : Human Kinetics
Page : 293 pages
File Size : 52,8 Mb
Release : 2007
Category : Swimming
ISBN : 9781450408127

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Swimming Drill Book-Google Edition, The by Ruben J. Guzman Pdf

Author : Ian A. McLeod
Publisher : Human Kinetics
Page : 250 pages
File Size : 49,9 Mb
Release : 2009-10-22
Category : Sports & Recreation
ISBN : 9781492583219

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Swimming Anatomy by Ian A. McLeod Pdf

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Author : Moritz Schumann,Bent R. Rønnestad
Publisher : Springer
Page : 416 pages
File Size : 49,7 Mb
Release : 2018-10-31
Category : Medical
ISBN : 9783319755472

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Concurrent Aerobic and Strength Training by Moritz Schumann,Bent R. Rønnestad Pdf

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Author : Sheila Taormina
Publisher : VeloPress
Page : 211 pages
File Size : 46,6 Mb
Release : 2012-05-01
Category : Sports & Recreation
ISBN : 9781937716172

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Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina Pdf

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Author : Dick Couch
Publisher : Crown
Page : 386 pages
File Size : 47,9 Mb
Release : 2003-01-28
Category : History
ISBN : 9781400046959

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The Warrior Elite by Dick Couch Pdf

With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in the world. What does it take to become a Navy SEAL? What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.

Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 40,6 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881

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The 4-Hour Body by Timothy Ferriss Pdf

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Author : Paul Mason
Publisher : Bloomsbury Publishing
Page : 160 pages
File Size : 48,8 Mb
Release : 2017-06-01
Category : Sports & Recreation
ISBN : 9781472936448

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Swimming For Triathlon And Open Water by Paul Mason Pdf

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.