Functional Anatomy Of Movement

Author : Kevin Carr,Mary Kate Feit
Publisher : Human Kinetics
Page : 201 pages
File Size : 48,7 Mb
Release : 2021-02-08
Category : Sports & Recreation
ISBN : 9781492599111

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Functional Training Anatomy by Kevin Carr,Mary Kate Feit Pdf

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Nathan Short
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2021-12
Category : Electronic
ISBN : 0998785016

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Functional Anatomy for Occupational Therapy by Nathan Short Pdf

Author : Christy Cael
Publisher : Jones & Bartlett Learning
Page : 465 pages
File Size : 43,5 Mb
Release : 2022-03-09
Category : Medical
ISBN : 9781284234800

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Functional Anatomy: Musculoskeletal Anatomy, Kinesiology, and Palpation for Manual Therapists by Christy Cael Pdf

"Cael's Functional Anatomy provides dynamic and clear regional coverage of the human body's muscle profile and surface anatomy, along with step-by-step kinesthetic exercises and palpation instructions, which helps readers to easily understand the body's structures, regions, and layers. 1. Superior art and photos make it easy to locate and palpate specific structures. 2. Each chapter's Putting It in Motion sections/animations and Synergist/Antagonist tables identify and explain specific muscles and the actions that contribute to motion. 3. Try This! activities and Chapter Review Questions provide key kinesthetic concepts and reinforce learning. 4. A digital Workbook in a new writable PDF format, along with new Flashcards, will provide additional activities, exercises, and self-testing opportunities, available via the new Navigate. 5. The new online Anatomy & Physiology Review Module serves as an interactive study tool that allows students to further explore the human body and test their knowledge"--

Author : Clare E. Milner
Publisher : Routledge
Page : 144 pages
File Size : 48,8 Mb
Release : 2019-04-25
Category : Medical
ISBN : 9780429575068

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Functional Anatomy for Sport and Exercise by Clare E. Milner Pdf

Functional Anatomy for Sport and Exercise: A Quick A-to-Z Reference is the most user-friendly and accessible available reference to human musculoskeletal anatomy in its moving, active context. Fully updated and revised, the second edition features more illustrations to enhance student learning and an expanded hot topics section to highlight key areas of research in sport and exercise. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts, from the head to the foot clear and detailed colour illustrations cross-referenced entries throughout hot topics discussed in more detail in sports examples discussed in more detail full references and suggested further reading This book is an essential quick reference for undergraduate students in applied anatomy, functional anatomy, kinesiology, sport and exercise science, physical education, strength and conditioning, biomechanics and athletic training.

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
Page : 308 pages
File Size : 53,8 Mb
Release : 2009-01-01
Category : Medical
ISBN : 9780443102837

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Anatomy Trains by Thomas W. Myers Pdf

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Author : Alison Middleditch,Jean Oliver
Publisher : Elsevier Health Sciences
Page : 370 pages
File Size : 53,5 Mb
Release : 2005-09-30
Category : Medical
ISBN : 9780750627177

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Functional Anatomy of the Spine by Alison Middleditch,Jean Oliver Pdf

This book provides the solid foundation of knowledge therapists need to safely and accurately treat musculoskeletal disorders of the spine. It presents a comprehensive view of applied functional anatomy and biomechanics of the whole spine, examining normal and abnormal function of the spine, the response of tissues to injury, and the effects of age-related changes. Thoroughly referenced and extensively illustrated with over 200 original, high-quality diagrams, it serves as an excellent resource for clinical decision making. The 2nd edition explores several areas in greater depth - including the sacroiliac joint, thoracic biomechanics, muscles - and reviews recent papers and the scientific evidence of functional anatomy. Accessory and physiological spinal movements are thoroughly described. Palpation is covered in detail. Numerous guidelines for safe practice are provided. A valuable, comprehensive chapter covers posture, lifting, and the prevention of injury. Coverage of applied anatomy and biomechanics is written by therapists for therapists. New theories on thoracic biomechanics are presented, rarely covered by other anatomy books. All topics have been updated to reflect recent scientific evidence, enabling the reader to more effectively formulate and manage treatment plans. New illustrations to complement the text and improve readers' understanding of the material. A one-of-a-kind chapter covering the sacroiliac joint has been comprehensively revised. Expanded material is provided on the autonomic nervous system, thoracic spine biomechanics, and the biomechanics of the lower limb as it relates to the spine. New sections address adverse neural tension, cervical discs, proprioception and muscle imbalance, and mechanics of the jaw and upper cervical spine. An update on vertebral artery and blood supply presents the latest knowledge on the subject.

Author : James Earls
Publisher : North Atlantic Books
Page : 195 pages
File Size : 44,5 Mb
Release : 2023-12-12
Category : Medical
ISBN : 9781623178420

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Functional Anatomy of Movement by James Earls Pdf

A unique and comprehensive approach to functional anatomy through the lens of myofascial continuities, from the coauthor of Fascial Release for Structural Balance Whether we describe them as anatomy trains, myofascial chains, meridians, or slings—insights into the interconnected nature of fascial tissue have had a profound impact on our understanding of anatomy. The concept of tensegrity—the idea that changes in tension may affect the whole body rather than just one part—has likewise opened up new appreciations for the complex and interdependent nature of real-world bodily movements. But musculoskeletal anatomy still tends to be taught in a drastically simplified fashion, through the study of fixed anatomical positions that do little to prepare us for the reality of actual movements. In Functional Myofascial Anatomy, James Earls suggests that we need a new set of tools and vocabulary for watching and describing anatomy in motion. Earls argues that it is seeing movement in action—in different bodies and in different environments—that should inform our understanding of anatomy, rather than the other way around. By situating the different theories and metaphors of myofascial continuities against the context of common real-life movements such as sports exercises and yoga asanas, Earls explains how each theoretical system may be useful in different situations and applicable to different issues. Using up-to-date research, Earls digs into important questions for physical and manual therapists: which tissues really are contiguous? Does continuity of tissue actually show or demonstrate transmission of force and communication along those lines? And does fascial tissue have to be continuous for the body to actually transfer force? Accessibly written and fully illustrated, Functional Myofascial Anatomy offers practical applications for physical therapists, chiropractors, and bodyworkers, as well as new tools for teachers of yoga and pilates to develop a deeper understanding of anatomy and movement.

Author : David Keil
Publisher : Simon and Schuster
Page : 718 pages
File Size : 48,6 Mb
Release : 2023-01-17
Category : Health & Fitness
ISBN : 9781644116289

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Functional Anatomy of Yoga by David Keil Pdf

A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

Author : Jason Curtis
Publisher : Unknown
Page : 48 pages
File Size : 53,5 Mb
Release : 2020-11-30
Category : Electronic
ISBN : 9798572633054

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The Movement Muscle Manual by Jason Curtis Pdf

This is a must-have for fitness professionals and enthusiasts. This unique muscle manual categorizes over 80 muscles into over 40 movements with medically accurate illustrations. Too many muscle manuals concentrate on muscle locations and origins and insertions, creating guides that emphasize an endless list of technical terminology with little functionality. The Movement Muscle Manual is a compact guide that categorizes muscles by the movements they facilitate. Therefore, the reader gains a much better understanding of how muscles assist and oppose each other to create a movement. The difference between good trainers and great trainers is often an in-depth understanding of functional anatomy - a deep understanding of how the body's structures relate to movement and training. Become the Expert!

Author : Gray Cook
Publisher : Lotus Pub.
Page : 0 pages
File Size : 52,8 Mb
Release : 2011
Category : Human beings
ISBN : 1905367333

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Movement by Gray Cook Pdf

By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.

Author : Clare E. Milner
Publisher : Routledge
Page : 184 pages
File Size : 49,5 Mb
Release : 2008-07-01
Category : Medical
ISBN : 9781134081653

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Functional Anatomy for Sport and Exercise by Clare E. Milner Pdf

Functional Anatomy for Sport and Exercise is a quick reference guide to human musculoskeletal anatomy in its moving, active context. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts. clear and detailed anatomical illustrations cross-referenced entries throughout highlighted key terms ‘hot topics’ discussed in more detail full references and a list of suggested further reading. Functional Anatomy for Sport and Exercise is a must-have supplement for undergraduates in applied anatomy, functional anatomy, kinesiology, physical education, strength and conditioning, biomechanics and related areas. Clare Milner is Assistant Professor in Biomechanics at the University of Tennessee, USA

Author : JAMES. EARLS
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2023
Category : Electronic
ISBN : 1913088383

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FUNCTIONAL ANATOMY OF MOVEMENT by JAMES. EARLS Pdf

Author : Joseph Hamill,Kathleen Knutzen,Timothy R. Derrick
Publisher : LWW
Page : 0 pages
File Size : 43,9 Mb
Release : 2015
Category : Biomechanics
ISBN : 1451177305

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Biomechanical Basis of Human Movement by Joseph Hamill,Kathleen Knutzen,Timothy R. Derrick Pdf

Focusing on the quantitative nature of biomechanics, this book integrates current literature, meaningful numerical examples, relevant applications, hands-on exercises, and functional anatomy, physics, calculus, and physiology to help students - regardless of their mathematical background - understand the full continuum of human movement potential.

Author : David B. Jenkins
Publisher : Elsevier Health Sciences
Page : 480 pages
File Size : 53,8 Mb
Release : 2008-11-05
Category : Medical
ISBN : 9781416069409

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Hollinshead's Functional Anatomy of the Limbs and Back - E-Book by David B. Jenkins Pdf

Learn everything you need to know about the anatomy of the limbs and back and how to apply the material to everyday activities and movements with this updated edition of the classic text. This user-friendly book is packed with detailed quick-reference tables and newly revised illustrations. Take advantage of expanded study questions and exercises at the end of each chapter to actively engage yourself in the learning process and enhance your comprehension of the material. Understanding the functional and clinical relevance of musculoskeletal anatomy has never been easier! Well-rounded, detailed coverage of the musculoskeletal system includes information on the head, neck, thorax, abdomen, and pelvis. Easy-to-understand, flowing text is presented in paragraph form. Abundant tables on muscles and nerves condense the information in the text for easy reference. Detailed discussions of specific movements focus on individual joints and muscles. A glossary provides a quick reference for useful terms. Evolve online resources for students and instructors include an image bank, test bank, Archie animations, and anatomy labeling exercises. UPDATED!! Clear, concise, and informative color illustrations enable you to better interpret the text. MORE Functional/Clinical Notes highlight the applications and importance of the material. MORE Analyses of Activities and Associated Movements boxes help you apply the anatomical information on movements and muscles to everyday life. EXPANDED information on surface anatomy describes palpable structures and how to “visualize anatomy through the skin. MORE Review Questions and Exercises are provided at the end of each chapter to enhance your level of comprehension.

Author : Anonim
Publisher : Unknown
Page : 236 pages
File Size : 53,5 Mb
Release : 2006
Category : Breathing exercises
ISBN : IND:30000126337348

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Anatomy of Breathing by Anonim Pdf

"Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. 'Anatomy of Breathing' is a clear and helpful guide to both the theory and practice of breathing in its many variations. Hundreds of expert drawings along with easy-to-understand text help you explore just how breathing works. Once you're acquainted with the principal organs, structures, and forces that affect breathing, you will learn how to control them to enhance the quality and variety of breathing in your own life. Along the way, you will also correct many common misconceptions about breathing. 'Anatomy of Breathing' is filled with helpful practice pages. Here you will learn simple exercises to prepare your body for the benefits of different types of breathing. You will then be shown, step by step, how to practice some of the most common and useful breathing techniques on your own."--Publisher description.