Galloway S Half Marathon Training

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 160 pages
File Size : 51,6 Mb
Release : 2021-05-01
Category : Sports & Recreation
ISBN : 9781782558682

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Galloway's Half Marathon Training by Jeff Galloway Pdf

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!

Author : Jeff Galloway,Barbara Galloway
Publisher : Meyer & Meyer Media
Page : 216 pages
File Size : 43,5 Mb
Release : 2019-02-18
Category : Marathon running
ISBN : 1782551646

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Half Marathon by Jeff Galloway,Barbara Galloway Pdf

A step-by-step training program for adult women of any age at any fitness level who want to train for a half marathon.

Author : Jeff Galloway,Barbara Galloway
Publisher : Meyer & Meyer Verlag
Page : 220 pages
File Size : 41,8 Mb
Release : 2013-10-23
Category : Sports & Recreation
ISBN : 9781841263663

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Half-Marathon by Jeff Galloway,Barbara Galloway Pdf

Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Author : Jeff Galloway
Publisher : Shelter Publications, Inc.
Page : 224 pages
File Size : 42,7 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780936070483

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Marathon by Jeff Galloway Pdf

Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Author : Jeff Galloway
Publisher : Meyer & Meyer Fachverlag und Buchhandel GmbH
Page : 216 pages
File Size : 46,5 Mb
Release : 2021-04-02
Category : Electronic
ISBN : 1782552200

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Galloway's Half Marathon Training by Jeff Galloway Pdf

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 46,6 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822

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The Run Walk Run® Method by Jeff Galloway Pdf

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 202 pages
File Size : 55,9 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 9781841262666

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Galloway's Marathon FAQ by Jeff Galloway Pdf

Running a marathon can be one of the most rewarding experiences of your life, but whether you are an experienced runner or going the distance for the very first time, there are always a whole host of questions you wish you had the answer to. Now, one of the most respected names in running - Jeff Galloway - answers 100 of the most frequently asked questions about training for and running a marathon. Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 258 pages
File Size : 54,9 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 9781841261690

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Running by Jeff Galloway Pdf

"You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice ? even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment."--Page [4] of cover.

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 185 pages
File Size : 43,5 Mb
Release : 2017-04-01
Category : Sports & Recreation
ISBN : 9781782551102

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Jeff Galloway: Your Personal Running Journal by Jeff Galloway Pdf

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 212 pages
File Size : 40,8 Mb
Release : 2016-03-28
Category : Sports & Recreation
ISBN : 9781782550839

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Mental Training for Runners by Jeff Galloway Pdf

“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn’t around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: “I can do it!”

Author : Jeff Galloway
Publisher : Shelter Publications
Page : 0 pages
File Size : 52,5 Mb
Release : 2021
Category : Health & Fitness
ISBN : 0936070854

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Galloway's Book on Running by Jeff Galloway Pdf

"One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runa method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk runa method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom"--

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 228 pages
File Size : 43,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781841263090

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Running Until You're 100 by Jeff Galloway Pdf

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 220 pages
File Size : 48,6 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781841263335

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Half-Marathon by Jeff Galloway Pdf

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Author : J. Galloway
Publisher : Meyer & Meyer Verlag
Page : 180 pages
File Size : 53,7 Mb
Release : 2011-09-15
Category : Education
ISBN : 9781841263403

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Jeff Galloway by J. Galloway Pdf

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 216 pages
File Size : 53,6 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 9781841263540

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Boston Marathon by Jeff Galloway Pdf

All the training necessary to qualify for the Boston Marathon is laid out in this crucial work. Due to significant rest days each week and Galloway's highly successful run-walk-run method, most runners stay injury free and enjoy life while improving performance to the highest level.