Jeff Galloway Your Personal Running Journal

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 185 pages
File Size : 50,6 Mb
Release : 2017-04-01
Category : Sports & Recreation
ISBN : 9781782551102

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Jeff Galloway: Your Personal Running Journal by Jeff Galloway Pdf

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Author : J. Galloway
Publisher : Meyer & Meyer Verlag
Page : 180 pages
File Size : 40,9 Mb
Release : 2011-09-15
Category : Education
ISBN : 9781841263403

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Jeff Galloway by J. Galloway Pdf

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 160 pages
File Size : 55,8 Mb
Release : 2021-05-01
Category : Sports & Recreation
ISBN : 9781782558682

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Galloway's Half Marathon Training by Jeff Galloway Pdf

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 228 pages
File Size : 51,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781841263090

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Running Until You're 100 by Jeff Galloway Pdf

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 212 pages
File Size : 44,7 Mb
Release : 2016-03-28
Category : Sports & Recreation
ISBN : 9781782550839

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Mental Training for Runners by Jeff Galloway Pdf

“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn’t around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: “I can do it!”

Author : Jeff Galloway
Publisher : Unknown
Page : 180 pages
File Size : 46,6 Mb
Release : 2011
Category : SPORTS & RECREATION
ISBN : 1841267481

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Your Personal Running Journal by Jeff Galloway Pdf

Author : Melisenda Edwards,Katalin Wight
Publisher : Simon and Schuster
Page : 144 pages
File Size : 54,8 Mb
Release : 2017-06-30
Category : Health & Fitness
ISBN : 9781612436913

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Deep End of the Pool Workouts by Melisenda Edwards,Katalin Wight Pdf

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 50,6 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822

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The Run Walk Run® Method by Jeff Galloway Pdf

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Author : Jeff Galloway
Publisher : Shelter Publications
Page : 275 pages
File Size : 51,6 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 0936070277

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Galloway's Book on Running by Jeff Galloway Pdf

Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 231 pages
File Size : 49,8 Mb
Release : 2020-10-01
Category : Sports & Recreation
ISBN : 9781782554967

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Galloway's 5K / 10K Running by Jeff Galloway Pdf

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 228 pages
File Size : 49,7 Mb
Release : 2015-01-15
Category : Sports & Recreation
ISBN : 9781782550112

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Trail Running by Jeff Galloway Pdf

If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 204 pages
File Size : 48,8 Mb
Release : 2011
Category : Education
ISBN : 9781841263366

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Galloway's 5K and 10K Running by Jeff Galloway Pdf

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 172 pages
File Size : 43,5 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 9781841263458

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100 Reasons to Run--now! by Jeff Galloway Pdf

Presents a collection of motivational thoughts and tips intended to inspire runners to persevere through training, covering such topics as running's health benefits, challenges, and ability to reveal hidden talents.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 202 pages
File Size : 40,6 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 9781841262666

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Galloway's Marathon FAQ by Jeff Galloway Pdf

Running a marathon can be one of the most rewarding experiences of your life, but whether you are an experienced runner or going the distance for the very first time, there are always a whole host of questions you wish you had the answer to. Now, one of the most respected names in running - Jeff Galloway - answers 100 of the most frequently asked questions about training for and running a marathon. Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 258 pages
File Size : 55,6 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 9781841261690

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Running by Jeff Galloway Pdf

"You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice ? even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment."--Page [4] of cover.