Generalised Anxiety Disorder Unwired Rewiring Your Brain With Daily Micro Habits

Author : Micah Helene Olson
Publisher : Jstone Publishing
Page : 188 pages
File Size : 45,5 Mb
Release : 2024-06-23
Category : Psychology
ISBN : 9781923238053

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Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits by Micah Helene Olson Pdf

Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits delves into the pervasive issue of Generalized Anxiety Disorder (GAD) and presents a groundbreaking approach to managing anxiety not just as a condition, but as a part of the human experience. This book stands at the intersection of neuroscience and daily practice, offering readers a deep dive into the principles of neuroplasticity and the power of small, incremental changes in forming habits that foster mental well-being. Each chapter is carefully crafted to guide readers through understanding the nature of GAD, the science behind habit formation, and the transformative potential of mindfulness. With a focus on practicality, "Unwind Your Mind" provides a compendium of micro-habits—simple, actionable changes you can integrate into your daily routine to alleviate anxiety, enhance focus, and cultivate a life of greater calm and resilience. Beyond mere strategies, this book serves as a companion in your journey towards self-improvement. It emphasizes the importance of creating supportive environments, leveraging technology for well-being, and the power of reflecting on progress to adjust and refine habits over time. Whether you're seeking to manage stress, improve your productivity, or enhance your overall mental health, "Unwind Your Mind" offers a path forward. It's not just about coping with anxiety but transforming your relationship with it, unlocking a more mindful, engaged, and serene approach to life.

Author : Micah Helene Olson
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2024-04-04
Category : Psychology
ISBN : 1923238043

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Generalised Anxiety Disorder Unwired by Micah Helene Olson Pdf

Unwind Your Mind: Mastering Anxiety with Daily Micro-Habits In an era where anxiety seems to be an ever-present shadow in our lives, "Unwind Your Mind" emerges as a beacon of hope and practical guidance. This book isn't just about coping with Generalized Anxiety Disorder (GAD); it's about transforming your relationship with anxiety through the power of micro-habits. With an approach grounded in the latest neuroscience and psychology, it offers a pathway to a more serene and balanced life. Discover the Science of Change Embark on a journey through the fascinating landscape of neuroplasticity and learn how the brain's adaptability is your greatest ally against anxiety. "Unwind Your Mind" demystifies the science behind habit formation, offering insights into how small, daily actions can lead to profound changes in your mental health and overall well-being. Craft Your Path with Tailored Strategies Beyond theory, this book provides a hands-on approach to battling anxiety. It introduces a compendium of micro-habits designed to fortify your mental resilience, enhance mindfulness, and instill a sense of calm. From morning rituals that set a positive tone for the day to evening practices that ensure restorative sleep, each chapter guides you in creating a personalized toolkit of habits that resonate with your lifestyle and goals. Leverage Technology for Empowerment In "Unwind Your Mind," technology becomes an ally. Learn how to utilize apps and digital tools to track progress, maintain motivation, and stay committed to your anti-anxiety habits. Discover online resources that offer support, education, and community, helping you feel connected and understood. Navigate Challenges with Grace Life is unpredictable, but your reaction to its ebbs and flows doesn't have to be. This book equips you with strategies to adjust your habits as life changes, ensuring that your journey towards anxiety management is both flexible and resilient. Real-life scenarios illustrate how individuals have successfully integrated these practices into their lives, providing inspiration and proof of what's possible. Embrace a Life Unbound by Anxiety "Unwind Your Mind" is more than a book; it's a companion on your journey to reclaiming peace and confidence. Whether you're navigating the challenges of GAD or simply seeking to reduce stress in a hectic world, this guide offers a blueprint for a calmer, more centered life. Turn the page, and take the first step towards unwinding your mind today.

Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 43,8 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9780593330456

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Unwinding Anxiety by Judson Brewer Pdf

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Author : Catherine M. Pittman,William H. Youngs
Publisher : New Harbinger Publications
Page : 241 pages
File Size : 43,7 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781684037209

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Rewire Your OCD Brain by Catherine M. Pittman,William H. Youngs Pdf

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Author : Sushil K. Sarna
Publisher : Biota Publishing
Page : 159 pages
File Size : 44,6 Mb
Release : 2010-11-01
Category : Medical
ISBN : 9781615041510

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Colonic Motility by Sushil K. Sarna Pdf

Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.

Author : Tina Seelig
Publisher : Harper Collins
Page : 224 pages
File Size : 54,8 Mb
Release : 2012-04-17
Category : Self-Help
ISBN : 9780062098689

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inGenius by Tina Seelig Pdf

Imaginative. Innovative. Ingenious. These words describe the visionaries we all respect and admire. And they can describe you, too. Contrary to common belief, creativity is not a gift some of us are born with. It is a skill that all of us can learn. International bestselling author and award-winning Stanford University educator Tina Seelig has worked with some of the business world’s best and brightest, who are now among the decision-makers at companies such as Google, Genentech, IBM, and Cisco. In inGenius she expertly demystifies creativity, offering a set of tools and guidelines that anyone can use. A fantastic resource for everyone wanting to achieve their ambitions, and for readers of Jason Fried’s Rework, and Seth Godin’s Poke the Box.

Author : Rick Hanson
Publisher : ReadHowYouWant.com
Page : 350 pages
File Size : 42,7 Mb
Release : 2011-07-13
Category : Religion
ISBN : 9781459624153

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Buddha's Brain by Rick Hanson Pdf

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Author : Alvaro Fernandez
Publisher : Unknown
Page : 128 pages
File Size : 54,5 Mb
Release : 2009
Category : Electronic
ISBN : 0982362986

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The Sharp Brains Guide to Brain Fitness by Alvaro Fernandez Pdf

Author : Kelly McGonigal
Publisher : Penguin
Page : 226 pages
File Size : 48,8 Mb
Release : 2011-12-29
Category : Psychology
ISBN : 9781101553732

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The Willpower Instinct by Kelly McGonigal Pdf

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Author : Erving Goffman
Publisher : Anchor
Page : 272 pages
File Size : 50,5 Mb
Release : 2021-09-29
Category : Social Science
ISBN : 9780593468296

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The Presentation of Self in Everyday Life by Erving Goffman Pdf

A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.

Author : Shanida Nataraja
Publisher : Gaia
Page : 0 pages
File Size : 55,5 Mb
Release : 2009-04-15
Category : Body, Mind & Spirit
ISBN : 1856752917

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Blissful Brain by Shanida Nataraja Pdf

What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain, Dr. Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

Author : Bob Stahl,Elisha Goldstein
Publisher : New Harbinger Publications
Page : 272 pages
File Size : 51,7 Mb
Release : 2019-09-01
Category : Self-Help
ISBN : 9781684033577

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A Mindfulness-Based Stress Reduction Workbook by Bob Stahl,Elisha Goldstein Pdf

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Author : Arnold van Huis,Food and Agriculture Organization of the United Nations
Publisher : Bright Sparks
Page : 0 pages
File Size : 48,5 Mb
Release : 2013
Category : Conservation of natural resources
ISBN : 9251075956

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Edible Insects by Arnold van Huis,Food and Agriculture Organization of the United Nations Pdf

Edible insects have always been a part of human diets, but in some societies there remains a degree of disdain and disgust for their consumption. Although the majority of consumed insects are gathered in forest habitats, mass-rearing systems are being developed in many countries. Insects offer a significant opportunity to merge traditional knowledge and modern science to improve human food security worldwide. This publication describes the contribution of insects to food security and examines future prospects for raising insects at a commercial scale to improve food and feed production, diversify diets, and support livelihoods in both developing and developed countries. It shows the many traditional and potential new uses of insects for direct human consumption and the opportunities for and constraints to farming them for food and feed. It examines the body of research on issues such as insect nutrition and food safety, the use of insects as animal feed, and the processing and preservation of insects and their products. It highlights the need to develop a regulatory framework to govern the use of insects for food security. And it presents case studies and examples from around the world. Edible insects are a promising alternative to the conventional production of meat, either for direct human consumption or for indirect use as feedstock. To fully realise this potential, much work needs to be done by a wide range of stakeholders. This publication will boost awareness of the many valuable roles that insects play in sustaining nature and human life, and it will stimulate debate on the expansion of the use of insects as food and feed.

Author : Ono Yutaka,Aleksandar Janca,Masahiro Asai,Norman Sartorius
Publisher : Springer Science & Business Media
Page : 303 pages
File Size : 40,9 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9784431685005

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Somatoform Disorders by Ono Yutaka,Aleksandar Janca,Masahiro Asai,Norman Sartorius Pdf

Medically unexplained somatic symptoms are problematic in psychiatry, primary care settings, and other clinical areas. The burden they impose on health-care systems constitutes a significant public health problem. At the international symposium "Rethinking Somatoform Disorders," this problem was addressed by specialists working in somatoform disorders, psychiatric nosology, epidemiology, and biological and cross-cultural psychiatry. The meeting was the third of the Keio University International Symposia for Life Sciences and Medicine, in collaboration with the World Health Organization and the World Psychiatric Association.

Author : Brenda K. Wiederhold,Stéphane Bouchard
Publisher : Springer
Page : 282 pages
File Size : 44,6 Mb
Release : 2014-10-27
Category : Psychology
ISBN : 9781489980236

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Advances in Virtual Reality and Anxiety Disorders by Brenda K. Wiederhold,Stéphane Bouchard Pdf

The interactive computer-generated world of virtual reality has been successful in treating phobias and other anxiety-related conditions, in part because of its distinct advantages over traditional in vivo exposure. Yet many clinicians still think of VR technology as it was in the 1990s–bulky, costly, technically difficult–with little knowledge of its evolution toward more modern, evidence-based, practice-friendly treatment. These updates, and their clinical usefulness, are the subject of Advances in Virtual Reality and Anxiety Disorders, a timely guidebook geared toward integrating up-to-date VR methods into everyday practice. Introductory material covers key virtual reality concepts, provides a brief history of VR as used in therapy for anxiety disorders, addresses the concept of presence, and explains the side effects, known as cybersickness, that affect a small percentage of clients. Chapters in the book's main section detail current techniques and review study findings for using VR in the treatment of: · Claustrophobia. · Panic disorder, agoraphobia, and driving phobia. · Acrophobia and aviophobia. · Arachnophobia. · Social phobia. · Generalized anxiety disorder and OCD. · PTSD. · Plus clinical guidelines for establishing a VR clinic. An in-depth framework for effective (and cost-effective) therapeutic innovations for entrenched problems, Advances in Virtual Reality and Anxiety Disorders will find an engaged audience among psychologists, psychiatrists, social workers, and mental health counselors.eractive