Lose Weight And Stay Happy

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Lose Weight and Stay Happy

Alex Wolf
Lose Weight and Stay Happy Book PDF

Author : Alex Wolf
Publisher : Independently Published
Page : 0 pages
File Size : 42,6 Mb
Release : 2021-12-22
Category : Electronic
ISBN : 9798789018293

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Lose Weight and Stay Happy by Alex Wolf Pdf

Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don't necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started. When it comes to losing weight and staying fit, it shouldn't be so hard to see why that's the case. There's no denying that it's a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that's the key to finding sustainable success in being fit and staying healthy. It's all about making the process as fun and as enjoyable as possible so that you stay happy all throughout. At the end of the day, you're just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practicing all of the tried, tested, and trusted techniques that will be discussed in this book.

Tom Kerridge's Dopamine Diet

Tom Kerridge
Tom Kerridge s Dopamine Diet Book PDF

Author : Tom Kerridge
Publisher : Bloomsbury Publishing
Page : 416 pages
File Size : 53,7 Mb
Release : 2017-01-12
Category : Cooking
ISBN : 9781472935434

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Tom Kerridge's Dopamine Diet by Tom Kerridge Pdf

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

The 9 Habits of Successful People, Lose Weight and Stay Happy - 2 Books In 1

Alex Wolf
The 9 Habits of Successful People Lose Weight and Stay Happy 2 Books In 1 Book PDF

Author : Alex Wolf
Publisher : Independently Published
Page : 0 pages
File Size : 41,8 Mb
Release : 2022-02-06
Category : Electronic
ISBN : 9798413621301

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The 9 Habits of Successful People, Lose Weight and Stay Happy - 2 Books In 1 by Alex Wolf Pdf

The 9 Habits of Successful People: The Perfect Guide for Success, Lose Weight and Stay Happy: 10 Tips How to Do It - 2 Books In 1 The 9 Habits of Successful People: The Perfect Guide for Success Success is something that brings motivation full circle. No one wants to fail in life, and most of us seek to attain something that is our primary aim and desire throughout our lives. This is a meticulously written book about ambition and achievement. Every person's definition of success is different; it is their perspective that determines what counts as success. With that in mind, the goal of this book is to reach out to everyone who has a dream and wants to cross off their bucket list of desires. There are many successful figures in the world, and it is easy for us to look up to them, read about their accomplishments, and wonder if we might ever achieve the same level of triumph. Through this book, you are encouraged to tap into your feeling of urge to motivate yourself and strive in the correct direction towards your objective. The nine most powerful habits that a large number of successful individuals possess and employ in their daily lives are discussed in detail. A sincere effort to be successful can be made by learning the essential habits in this book. It is a book for anyone, regardless of age or gender, who has a desire to achieve success beyond any comparison. It is common to look up to another person's job and appraise their journey from both a favourable and critical perspective. It is evident that winning is not an easy affair. With the right advice and a well-thought-out outlook, you will be on the right steps towards success. You can connect the dots and strive toward your ambitions by studying the rationale behind some of the most important habits of successful people. This book is sure to pique the interest of those who have a strong desire to triumph in life. Lose Weight and Stay Happy: 10 Tips How to Do It Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don't necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started. When it comes to losing weight and staying fit, it shouldn't be so hard to see why that's the case. There's no denying that it's a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that's the key to finding sustainable success in being fit and staying healthy. It's all about making the process as fun and as enjoyable as possible so that you stay happy all throughout. At the end of the day, you're just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practising all of the tried, tested, and trusted techniques that will be discussed in this book.

Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well

Shu Chen Hou
Get Fit Get Healthy Get Happy Lose Weight and Stay Well Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 107 pages
File Size : 55,6 Mb
Release : 2024-05-19
Category : Health & Fitness
ISBN : 8210379456XXX

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Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well by Shu Chen Hou Pdf

Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟

The Life You Want

Bob Greene,Ann Kearney-Cooke,Ann Mary Kearney-Cooke,Janis Jibrin, M.S., R.D.,Janis Jibrin
The Life You Want Book PDF

Author : Bob Greene,Ann Kearney-Cooke,Ann Mary Kearney-Cooke,Janis Jibrin, M.S., R.D.,Janis Jibrin
Publisher : Simon and Schuster
Page : 306 pages
File Size : 40,6 Mb
Release : 2011-12-27
Category : Family & Relationships
ISBN : 9781416588375

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The Life You Want by Bob Greene,Ann Kearney-Cooke,Ann Mary Kearney-Cooke,Janis Jibrin, M.S., R.D.,Janis Jibrin Pdf

Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.

Why Not Stay Fat? - Overweight? So What. 'Be Happy with Who and What You Are'

Wayne Lambert
Why Not Stay Fat Overweight So What Be Happy with Who and What You Are Book PDF

Author : Wayne Lambert
Publisher : Lulu.com
Page : 210 pages
File Size : 46,5 Mb
Release : 2010-02
Category : Health & Fitness
ISBN : 9780956149435

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Why Not Stay Fat? - Overweight? So What. 'Be Happy with Who and What You Are' by Wayne Lambert Pdf

There are a lot of people that have lost weight successfully, safely and permanently. These people took dieting extremely seriously. SO...WHY ON EARTH WOULD ANYBODY WANT TO STAY FAT? At some time or another you must have wanted to get thin, so if this is the case then why do you so often do things that are counterproductive to that? DO YOU REALISE THAT YOUR PROBLEM MAY NOT STEM FROM YOU BEING FAT AT ALL? As human beings we possess anchors deep within us. Or ... DO YOU BELIEVE THAT DEEP DOWN YOU DON'T DESERVE TO BE THIN? Do you find yourself eating in ways that do not contribute to your goal of losing weight, or do you feel that you have some conflicting motivations, or perhaps, on some level, want to stay fat? Or Do you find yourself saying that Life's not worth living without your beer or glass of wine, or even saying that, without your chocolate you would rather die than give it up? This book lets you know that power and respect are gained through attitude and behavior, regardless of your size.

50 Foods to Avoid to Lose Weight and Stay Happy and Healthy

Malik Johnson
50 Foods to Avoid to Lose Weight and Stay Happy and Healthy Book PDF

Author : Malik Johnson
Publisher : Createspace Independent Publishing Platform
Page : 176 pages
File Size : 47,6 Mb
Release : 2015-06-27
Category : Electronic
ISBN : 1514738759

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50 Foods to Avoid to Lose Weight and Stay Happy and Healthy by Malik Johnson Pdf

One simple thing that you can do to lose 6 pounds by the end of this week! The shocking ingredient that's secretly sabotaging your health and happiness! Does this sound like information you need? 50 Foods to Avoid to Lose Weight and Stay Happy and Healthy will teach you all of this and much more. More than just another diet, this book will guide you through 10 engaging and easy chapters of must-read tips and mouthwatering recipes that will help you achieve your fitness and well-being goals. If you've ever wished you could have a step-by-step plan to looking good and feeling your very best, this book is for you!

The Fun of Getting Thin

Samuel G. Blythe
The Fun of Getting Thin Book PDF

Author : Samuel G. Blythe
Publisher : The Floating Press
Page : 33 pages
File Size : 52,6 Mb
Release : 2009-01-01
Category : Self-Help
ISBN : 9781775413523

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The Fun of Getting Thin by Samuel G. Blythe Pdf

Stuck with a few extra pounds around the middle? Feeling like the pudge will never budge? Twentieth-century fitness guru Samuel G. Blythe points out that losing weight doesn't have to be drudgery -- instead, the weight loss journey can be looked at as one of life's great adventures. This guide to shedding pounds and finding happiness along the way remains timely and relevant today.

Health At Every Size

Linda Bacon,Lindo Bacon
Health At Every Size Book PDF

Author : Linda Bacon,Lindo Bacon
Publisher : BenBella Books
Page : 403 pages
File Size : 42,6 Mb
Release : 2010-05-04
Category : Health & Fitness
ISBN : 9781935618256

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Health At Every Size by Linda Bacon,Lindo Bacon Pdf

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Discover Yourself and Be Happy

Dalia El Beih
Discover Yourself and Be Happy Book PDF

Author : Dalia El Beih
Publisher : Sama For Publishing & Distributiom
Page : 232 pages
File Size : 43,7 Mb
Release : 2017-08-27
Category : Self-Help
ISBN : 9789777811408

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Discover Yourself and Be Happy by Dalia El Beih Pdf

The moment you decide to discover yourself, follow your passion and listen to your inner voice, is the time when life opens its wings for you. This book shows you how.

Have Your Cake and Be Happy, Too

Michelle Hastie
Have Your Cake and Be Happy Too Book PDF

Author : Michelle Hastie
Publisher : Absolute Love Publishing
Page : 154 pages
File Size : 43,8 Mb
Release : 2017-11-21
Category : Electronic
ISBN : 0999577301

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Have Your Cake and Be Happy, Too by Michelle Hastie Pdf

"Every so often a book is written that finally gets to the root of an issue. Michelle Hastie's Have Your Cake and Be Happy, Too is exactly that. Hastie not only decodes the mystery of why diet after diet seems to fail, but she also lays out her simple solution. It's an easy-to-follow method that shows you exactly how to lose weight and keep it off, WITHOUT having to deprive or starve yourself. A great read that can transform your life - I highly recommend it!" -- Alex Bratty, Online Business Strategist and Bestselling author of From Chaos to Clarity: Getting Unstuck & Creating a Life You Love Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you. In "Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss," author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results. Don't change your diet or your exercise routine. Instead, pick up this book, and change your life.

10 Proven Secrets to Permanent Weight Loss

Elle Garner
10 Proven Secrets to Permanent Weight Loss Book PDF

Author : Elle Garner
Publisher : CreateSpace
Page : 58 pages
File Size : 49,6 Mb
Release : 2013-04
Category : Weight loss
ISBN : 1481948083

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10 Proven Secrets to Permanent Weight Loss by Elle Garner Pdf

THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED! If you need to lose weight in a safe, effective, and permanent way, this is the book for you! Unlike many fad diet programs that starve you in order to lose weight, Choose Thin uses a proven approach that works with what you are already eating! "I have worked in the fitness and wellness industry for more than twenty years...Garner then gives wonderfully simple yet effective action steps. They are so easy, you owe it to yourself to try it for 30 days. I especially love her "10 Proven Secrets." I am going to send copies of this book to my clients!" Kim Nishida Do you want to lose weight and keep it off for good? This book is based on the 10 PROVEN Secrets to Permanent Weight Loss. The author used these specific 10 Proven Secrets to lose 40 pounds - and then kept it off for good (more than 20 years!), and she shows you how. The good news is that YOU can do this, too. End "yoyo" dieting! There is NO magic pill or diet that will work for everyone. So what makes this weight loss book different from every other diet and weight loss program out there, and why does it work? This book is a refreshing look at losing weight for good. It is simple, but not easy. It is proven, yet no one can do it for you. Don't believe the lies - you do not have to buy expensive meal plans, or the latest exercise equipment, or even deprive yourself to lose weight permanently. In this book you get ALL 10 Secrets - yes everything you need in one place to realize a healthy weight for life. It's perfect for busy women who want to lose weight fast, but who hate dieting and consider it a "necessary evil." During extensive research, we found these 10 Secret Steps can transform the way you think about hunger, food, and your body. It takes true change and transformation to realize a permanent, healthy weight for your body. After 30-days of following the 10 Proven Secrets consistently you will not be the same person - and everything you need to follow them is inside this book. You won't need to purchase anything additional to make this work for you! End your struggle with weight loss permanently! Choose Thin: 10 Proven Secrets To Permanent Weight Loss - a book written by a woman who lived it, proved it, and now is sharing it to help others. "Before you buy another weight loss program that promises you "this and that," read Elle's book. It's all you will need." Vickie "This book places all of those tips that you ave heard from a million different places in to one concise read. It made all fo them so simple to understand and the writers personal story is so inspiring. This book is a must have resource to help you succeed!" Avidreader

The Power of Positive Eating

Amanda Jane Johnson,Amanda Wynne,Alison Crawshaw (Dip Phty, ManipPhys, MNZSP.)
The Power of Positive Eating Book PDF

Author : Amanda Jane Johnson,Amanda Wynne,Alison Crawshaw (Dip Phty, ManipPhys, MNZSP.)
Publisher : Raupo
Page : 200 pages
File Size : 48,8 Mb
Release : 2002-09-02
Category : Physical fitness
ISBN : 0790008475

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The Power of Positive Eating by Amanda Jane Johnson,Amanda Wynne,Alison Crawshaw (Dip Phty, ManipPhys, MNZSP.) Pdf

You'll have noticed that many diet books consist largely of precise lists of foods and meals that you are expected to eat or to avoid in order to lose weight. While following such a prescription for weight loss will almost certainly work in the short term, as soon as you come off the diet your weight will go back on again. Why? There are several reasons: you're not learning new eating habits; you're not necessarily eating the foods that you like; you're following a plan based on someone else's food preferences; and perhaps most importantly, you're not addressing the underlying reasons for your overeating. In this book you will discover the information and strategies that underpin a new lifestyle in which your weight stays off. The principle behind the book is a variation on the above Chinese proverb; we would say: 'Give a woman a meal plan and she'll lose weight for a week. Teach a woman new eating and lifestyle habits, and she'll lose weight for the rest of her life.' The Power of Positive Eating offers more than a set of meal plans or a restricted list of foods.It is a holistic approach to eating and weight control, it is jointly written by a qualified dietitian and a successful dieter, and it provides ongoing support and help via a website. The latest information on dieting and food choices is presented along with some frank discussion of dieting and being overweight. We look at why we eat, the psychological and social issues, and set out techniques to lose weight and keep it off for the rest of your life. This book will give you back years in return as you lose that excess weight and experience the health benefits. It will empower you, mind, body and soul, to move forward from where you are now. To our knowledge, this is the first time a book has been jointly written by a dietitian and someone actually on a weight loss programme. The combination of accurate scientific information and personal insights is therefore unique to this book. We hope the book will inspire you, motivate you, and help you succeed where you have failed in the past. So far, three women tried out this new regimen with huge success. Here are some of their comments: People keep commenting on how phenomenal I look and ask how I did it.I tell them it was easy and that I have only had to make a few changes and adaptations to my life to fit in the exercise and modify what I eat. It's not about deprivation - it's about gaining a life Every diet I have been on in the past involved me feeling like my throat had been cut, and I felt hard done by because I wasn't eating what I want. What I have learnt from this book is that you can have a life, and eat well. Not once have I felt I am 'on a diet'. My doctor was amazed, I am now so much healthier: I had high blood pressure and was on the verge of having to go on medication, but thanks to the weight loss my blood pressure is now normal.

Weight Loss Motivation

Haylie Furman
Weight Loss Motivation Book PDF

Author : Haylie Furman
Publisher : Haylie Furman
Page : 54 pages
File Size : 48,8 Mb
Release : 2024-05-19
Category : Health & Fitness
ISBN : 8210379456XXX

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Weight Loss Motivation by Haylie Furman Pdf

Get The Motivation You Need To Lose The Weight You Want! Are you ready to finally start making the changes necessary to lose the weight that you have always wanted to lose? If you answered "yes" to that question then the next question is, "Are you willing to do what is necessary to lose the weight you want?" If you answered yes to either of those questions, then you are about to start on a journey to improve the way you look, the way you feel, and your overall level of health. The weight loss tips and techniques in this book are the exact same tips and techniques I have used to effectively lose weight and keep it off. This is not a book about theory, but about effective techniques that yield lasting results. This book is not about some new magic weight loss formula or magic weight loss pill or some other ineffective quick fix. The information in this book will only help you if you have finally determined once and for all to stop making excuses and start making progress. You can read this book and every other weight loss book and diet book on the planet and never lose a single pound. Why? Because reading about taking action does not help you lose weight! The info in this book will only help you if you take action on what you have read. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> The Very First Thing You Should Do Before You Consider Losing Weight -> How to Stay Positive During Your Weight Loss Journey -> How The Law Of Substitution Can Help You Curb Your Cravings and Temptations -> How Simple, Small Changes Can Have A Huge Impact On Your Weight Loss -> How The Simple Act of Being Positive Can Motivate You To Weight Loss Success -> How To Become Fit By Association - This Is One of The Most Effective Ways To Achieve Permanent Weight Loss ->… And Much, Much, More! This book is designed to motivate you and keep you motivated as you make the transition to a leaner, healthier you. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Tablet, and even your SmartPhone! Download this book and start to lose the weight that you want to lose today!

Losing Weight Naturally

Rahab Kimani
Losing Weight Naturally Book PDF

Author : Rahab Kimani
Publisher : Pageturner Press and Media
Page : 78 pages
File Size : 47,8 Mb
Release : 2020-12-22
Category : Health & Fitness
ISBN : 1649087101

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Losing Weight Naturally by Rahab Kimani Pdf

The economy may go down but it never really gets down until it's down in my own home. I realized this when I became a stay at home mom with no income but relying on my husband's income to sustain us. That's when I realized that happiness does not only depend on how much I bring home but what lifestyle I choose to live with the little that I have. When I got my daughter in 2005, I gained weight and carried it for 3 years before I decided to lose it. It was the birth of my twins in 2008 that inspired me to lose the weight, use fashion to uplift my self-esteem, and get organized in order to be able to happily survive my busy broke lifestyle. The decision to lose weight and how I lost it is what inspired me to write the book, "Losing Weight Naturally." I lost about 70 pounds within 5 months and shocked many. I do believe that my book is going to stand out because I am not asking people to spend money in order to be happy but to adopt an inexpensive lifestyle and be happy with it. Hence, natural happiness will follow. The weight loss tips that I have given are the natural activities that will not require one to be rich to afford. I have not used any difficult scientific terms that are likely to discourage people from either reading my book or trying out the tips I have given. I do believe that anyone who reads the book will find something inspiring and life-changing. Most of what I have written is from personal experiences and the experiences of those around me. I have given examples of most situations and I do believe that if it applies to me or those around me, it can apply to any reader to some degree. With that said, I do understand that some people with health challenges and illnesses may be unable to carry out the activities I have suggested in this book. Theirs may be a different path better recommended by a doctor. I wish them all the best of good health and God's blessings and happiness.