Get Well Stay Well And Manage Your Helth

Author : Gemma Newman
Publisher : Random House
Page : 237 pages
File Size : 46,9 Mb
Release : 2023-12-21
Category : Health & Fitness
ISBN : 9781473582484

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Get Well, Stay Well by Gemma Newman Pdf

‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

Author : M. D. Carl E. Speiche
Publisher : Dog Ear Publishing
Page : 82 pages
File Size : 49,7 Mb
Release : 2010-07
Category : Electronic
ISBN : 9781608443543

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Get Well, Stay Well, and Manage Your Helth by M. D. Carl E. Speiche Pdf

Author : Steve Amoils,Sandi Amoils
Publisher : Intergrative Medicine Foundation
Page : 0 pages
File Size : 53,8 Mb
Release : 2012-07
Category : Alternative medicine
ISBN : 0985271906

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Get Well & Stay Well by Steve Amoils,Sandi Amoils Pdf

Get Well & Stay Well is a guide to improving health and well-being through a proven approach called Transformational Medicine. The evidence-based medical advice in Get Well & Stay Well helps you understand how you get sick, how you can get better, and how you can take charge of your health. Written by two leading physicians, Get Well & Stay Well helps you discover the basic principles of integrative medicine and apply them in ways that can lead to transformational change in your life and health. It includes exercise, mind-body techniques, and ways to combine conventional medicine with integrative therapies to reduce pain, overcome stress, and normalize weight, blood pressure, cholesterol, and blood sugar. You'll learn how to get well, live well, and stay well.

Author : Katherine Maslen
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2014-12-18
Category : Detoxification (Health)
ISBN : 0992581907

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Get Well, Stay Well by Katherine Maslen Pdf

Have you ever wanted the secret is to getting and staying healthy?Do you want to be energetic and free from disease so you can get on with living your life the way that you want?At long last there is a book that provides refreshing, up-to-date and easy-to-understand health advice that you can implement straight away.In Get Well, Stay Well, naturopath Katherine Maslen shares her secrets to getting well and staying well. You'll learn how to get back in touch with your body so you can reclaim your health and get back to living. It's not just about drinking green smoothies and cutting out sugar - it's about learning how to nurture your body with what it needs so you can live your life fully.Katherine has used these tried-and-tested methods to help over 2,000 patients get well, and now it's your turn. Filled with great health advice, tips and tricks and 20 bonus recipes, if you are serious about getting healthy, then this book is for you!

Author : Diane Hartingh Price,Susan Ives McCollum
Publisher : Rowman & Littlefield
Page : 244 pages
File Size : 50,6 Mb
Release : 2019-08-27
Category : Self-Help
ISBN : 9781538117996

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Write Your Stress Away by Diane Hartingh Price,Susan Ives McCollum Pdf

Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It’s that easy!

Author : Aaron Antonovsky
Publisher : Jossey-Bass
Page : 246 pages
File Size : 44,9 Mb
Release : 1987-02-27
Category : Health & Fitness
ISBN : UOM:39015012458553

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Unraveling the Mystery of Health by Aaron Antonovsky Pdf

Antonovsky's book challenges the health care community to reassess its approach to health. He asserts that the focus for too long has been solely on illness and the treatment of specific disease, with little or no attention directed at the factors and conditions necessary for health. The author offers a way to evaluate the psychological, social, and cultural factors that relate to health and well-being. Antonovsky presents a model that he calls the ``sense of coherence'' (SOC), suggesting that the way people make sense of the world is a major factor in their health. He provides, as an appendix, a questionnaire for assessing the SOC for individuals to evaluate and predict how well they manage stress and stay healthy. This model was presented by Antonovsky in an earlier work, but this volume provides more detail on both the theoretical and research database for the SOC. Insight is provided on how SOC affects neuroendocrine and immunological processes and thus overall health. The conceptual framework presented in this book is useful and important. The writing style, however, is often cumbersome, making for difficult reading. In addition, the author assumes readers are familiar with his earlier work, Health, Stress and Coping (CH, Jan '80); readers not acquainted with its content will find it difficult to follow the ideas being presented. In spite of these shortcomings, the book sets an important direction for thought in the evolution of health promotion strategies.

Author : Wendy Schlessel Harpham
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 42,6 Mb
Release : 2003-06-17
Category : Medical
ISBN : 9780393254471

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Diagnosis: Cancer: Your Guide to the First Months of Healthy Survivorship (Revised Edition) by Wendy Schlessel Harpham Pdf

The book you need to make the right decisions and get good care from diagnosis through treatment. This classic work by a physician survivor has helped thousands of cancer patients and their families. Now updated with the latest information on diagnosis and treatment, it provides expanded information and advice that helps Healthy Survivors through the accompanying challenges. New to this edition is the Harpham's Decision Tool, a unique chart for deciding on your best course of treatment. A succinct and empowering book for those diagnosed with any type of cancer, Diagnosis: Cancer covers all the important topics that will help you through these months of turmoil, including information on clinical trials and alternative therapies, as well as how to use the medical system. This book will guide you to act most effectively for the best care, while nourishing hope.

Author : Jane Stevenson
Publisher : Jane Stevenson
Page : 190 pages
File Size : 44,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9780646460383

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Get Well and Stay Well by Jane Stevenson Pdf

Author : Gale Maleskey,Deanna Portz
Publisher : Rodale Books
Page : 228 pages
File Size : 42,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 1579542395

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Get Well, Stay Well by Gale Maleskey,Deanna Portz Pdf

Includes everything from why we get sick, how to protect yourself from illness, to recovering your health.

Author : Catherine Truss,David Mankin,Clare Kelliher
Publisher : Oxford University Press
Page : 382 pages
File Size : 41,9 Mb
Release : 2012-01-19
Category : Business & Economics
ISBN : 9780199583065

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Strategic Human Resource Management by Catherine Truss,David Mankin,Clare Kelliher Pdf

This new text takes a fresh look at strategic HRM for the 21st century. The well-respected author team incorporate cutting-edge research into an eminently student-friendly format. The book is packed with case studies including a large number based on original interviews with organisations.

Author : Peter Gibson
Publisher : AMT ProduXions LLC
Page : 196 pages
File Size : 42,5 Mb
Release : 2006-05
Category : Health & Fitness
ISBN : 0971999198

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Who Moved My Magnet? by Peter Gibson Pdf

Medicine wants to know all about your medical history Did you ever wonder about its history? Who Moved My Magnet? is a fascinating tale of the history of medicine. It's packed with more facts than side effects on prescription drug warning labels. In a style that adults and kids will enjoy, it explains how medicine has conditioned you into believing that it can manage your health better than you can and move you, like a magnet, into its maze. Who Moved My Magnet? exposes the hoax behind the centuries old 'alternative versus traditional care' battle as it examines both old and new ideas about prevention and healthcare. If you ever wondered about medicine's history, and how it became the force or, maze, it is todoy, this book explains it in an entertaining and informative way.

Author : Tieraona Low Dog, M.D.
Publisher : National Geographic Books
Page : 340 pages
File Size : 47,9 Mb
Release : 2014-01-14
Category : Health & Fitness
ISBN : 9781426212598

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Healthy at Home by Tieraona Low Dog, M.D. Pdf

Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.

Author : Raymond Francis
Publisher : Health Communications, Inc.
Page : 314 pages
File Size : 44,7 Mb
Release : 2015-02-03
Category : Health & Fitness
ISBN : 9780757318498

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The Great American Health Hoax by Raymond Francis Pdf

Francis pops the lid off the healthcare industry, and explains why the conventional approaches to health and disease aren't working-- and why healthcare costs are threatening to bankrupt our economy. He shows you that health is a choice-- and you have the power to improve your personal health.

Author : David B. Nash
Publisher : Jones & Bartlett Learning
Page : 572 pages
File Size : 43,6 Mb
Release : 2001
Category : Education
ISBN : 0834220040

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Connecting with the New Healthcare Consumer by David B. Nash Pdf

Leadership/Management/Administration

Author : Aseem Malhotra
Publisher : Yellow Kite
Page : 112 pages
File Size : 48,9 Mb
Release : 2020-08-27
Category : Health & Fitness
ISBN : 9781529349689

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The 21-Day Immunity Plan by Aseem Malhotra Pdf

**THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' JEREMY VINE 'Brilliant . . . especially required reading in these COVID-19 days' LIZ EARLE 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance 'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School 'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham 'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix ******* The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.