Grasped Mindfulness And Metrics

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GRASPED Mindfulness and Metrics

Steven Brough
GRASPED Mindfulness and Metrics Book PDF

Author : Steven Brough
Publisher : GRASPED Digital
Page : 39 pages
File Size : 50,8 Mb
Release : 2024-02-24
Category : Business & Economics
ISBN : 8210379456XXX

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GRASPED Mindfulness and Metrics by Steven Brough Pdf

"GRASPED Mindfulness and Metrics: The Zen Approach to Analyzing Your Online Presence" is a pioneering guide that integrates mindfulness practices with the analytical aspects of digital marketing. This book invites marketing professionals, business leaders, and enthusiasts to adopt a mindful approach towards digital strategy development, emphasizing the importance of presence, intentionality, and ethical considerations in data analysis and audience engagement. The USP of this book is its unique blend of mindfulness with digital marketing analytics, offering a novel approach to online presence analysis. It encourages marketers to not just look at the numbers but to understand the deeper implications of their strategies, fostering a more ethical, reflective, and effective approach to digital marketing. In the digital age, where data overwhelm can lead to analysis paralysis, "GRASPED Mindfulness and Metrics" offers a refreshing approach. It proposes that integrating mindfulness into digital marketing can lead to more meaningful engagements and a deeper connection with audiences. By applying the principles of mindfulness to the rigorous analytics of marketing metrics, the book sets the stage for a transformative digital marketing strategy.

GRASPED Solopreneur Success Pathways

Steven Brough
GRASPED Solopreneur Success Pathways Book PDF

Author : Steven Brough
Publisher : GRASPED Digital
Page : 43 pages
File Size : 53,7 Mb
Release : 2024-02-29
Category : Business & Economics
ISBN : 8210379456XXX

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GRASPED Solopreneur Success Pathways by Steven Brough Pdf

"GRASPED Solopreneur Success Pathways" provides a comprehensive guide for solopreneurs, focusing on 20 essential areas for personal and business mastery. It covers a broad spectrum of topics, from personal branding and financial stability to effective online marketing, scalability, mental wellness, networking, time management, productivity enhancement, customer acquisition, sustainable business practices, innovative thinking, sales strategies, building an online presence, market research, continuous learning, resilience building, and global market expansion. Each section offers in-depth strategies and actionable insights for solopreneurs to thrive in today's competitive landscape. This book uniquely combines personal development and business strategy, tailored for the solopreneur. Its comprehensive approach, covering 20 distinct areas essential for success, sets it apart from other resources that might focus on narrower aspects of entrepreneurship. The USP lies in its ability to provide a holistic roadmap for solopreneurs, emphasizing the interconnectivity between personal well-being and professional achievement. Embark on a journey of transformation with "GRASPED Solopreneur Success Pathways." This guide is more than just a collection of strategies; it's a comprehensive manual for those daring to navigate the solopreneur path alone. It promises not only to equip you with the tools for business success but also to inspire personal growth and resilience.

GRASPED Connected Yet?

Steven Brough
GRASPED Connected Yet Book PDF

Author : Steven Brough
Publisher : GRASPED Digital
Page : 37 pages
File Size : 44,6 Mb
Release : 2024-04-12
Category : Business & Economics
ISBN : 8210379456XXX

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GRASPED Connected Yet? by Steven Brough Pdf

“GRASPED Connected Yet? Content Marketing for Digital Well-being and Technology Use" is a pivotal collection for marketers navigating the increasingly digital landscape of consumer lifestyles. This set provides an in-depth exploration of how to market technology and digital services in ways that promote digital well-being, balance, and healthy technology use. It delves into the challenges and opportunities of promoting products and services that cater to the growing consumer demand for digital health tools, mindful technology use, and strategies to combat digital overload. For professionals in the digital marketing realm, this guide offers valuable insights into aligning marketing strategies with the principles of digital well-being, ensuring that campaigns not only drive engagement but also contribute positively to the consumers' digital health. In an era where technology permeates every aspect of life, “GRASPED Connected Yet? Content Marketing for Digital Well-being and Technology Use" introduces a timely guide for marketers to refine their strategies in promoting digital health. This introductory section sets the stage for a comprehensive look at how marketing professionals can contribute to a healthier digital ecosystem. It emphasizes the importance of creating marketing campaigns that resonate with consumers' increasing awareness of digital well-being and the need for balance in their connected lives. By showcasing strategies that prioritize the mental and physical health of the digital consumer, this introduction invites marketers to rethink traditional approaches and embrace the role of advocates for mindful technology use. The unique selling proposition of “GRASPED Connected Yet? Content Marketing for Digital Well-being and Technology Use" lies in its specialized focus on marrying digital marketing with the advocacy for digital health. Distinct from broader marketing resources, this set carves out a niche by addressing the urgent need for marketing strategies that support consumers in achieving a balanced digital life. It stands out by offering actionable insights for promoting digital wellness tools, mindful content consumption, and solutions to digital overload, all while driving brand engagement. This guide serves as an indispensable resource for marketers looking to navigate the digital age with integrity, offering a blueprint for campaigns that not only engage but also empower consumers towards greater digital well-being.

GRASPED Providence

Steven Brough
GRASPED Providence Book PDF

Author : Steven Brough
Publisher : GRASPED Digital
Page : 59 pages
File Size : 53,9 Mb
Release : 2024-04-04
Category : Business & Economics
ISBN : 8210379456XXX

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GRASPED Providence by Steven Brough Pdf

In an era dominated by analytics, algorithms, and aggressive competition, "GRASPED Providence: Navigating Internet Marketing with Divine Insight" emerges as a beacon of innovative thought, marrying the realms of spirituality and strategic internet marketing in an unprecedented way. The author masterfully explores the concept of providence — the divine guidance believed to influence the material world — and its applicability to the digital marketplace, offering a refreshing perspective that challenges conventional marketing wisdom. At the heart of this compelling read is the "GRASPED" framework, a novel approach that encourages marketers to harness strategic insight, ethical integrity, and a providential mindset to achieve success in the digital realm. Through a series of engaging anecdotes, insightful analyses, and practical advice, the book illustrates how serendipitous events and divine insights can lead to unexpected marketing breakthroughs. What sets this book apart is its ability to blend philosophical depth with practical marketing strategies, urging readers to reconsider the role of fate, destiny, and divine intervention in their professional lives. It's not just about leveraging the latest digital marketing tools or tactics; it's about understanding the deeper currents that guide the digital world and learning how to navigate them with purpose and integrity. The author's exploration of the balance between human agency and the influence of higher powers in internet marketing decisions is both thought-provoking and enlightening. The book doesn't shy away from tackling complex ethical considerations, making a compelling case for the integration of spiritual principles in business practices. "GRASPED Providence: Navigating Internet Marketing with Divine Insight" is more than just a marketing manual; it's a philosophical guide for the modern entrepreneur. It offers a unique lens through which to view the challenges and opportunities of internet marketing, encouraging readers to embrace a more holistic, purpose-driven approach to their digital endeavors. Whether you're a seasoned marketing professional or an aspiring entrepreneur, this book will leave you with a newfound appreciation for the mysterious interplay between divine providence and professional success. It's a must-read for anyone looking to elevate their internet marketing strategy to a higher plane of purpose and meaning.

GRASPED Navigating the Path

Steven Brough
GRASPED Navigating the Path Book PDF

Author : Steven Brough
Publisher : GRASPED Digital
Page : 36 pages
File Size : 41,6 Mb
Release : 2024-04-12
Category : Business & Economics
ISBN : 8210379456XXX

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GRASPED Navigating the Path by Steven Brough Pdf

“GRASPED Navigating the Path: Marketing in the Realm of Addiction and Recovery" is an essential guide tailored for marketing professionals seeking to ethically promote services and products in the sensitive areas of addiction treatment and recovery support. This insightful collection navigates the fine line between impactful marketing and the ethical considerations unique to addiction recovery, offering a comprehensive overview of effective strategies that respect the journey of individuals facing these challenges. It delves into the importance of fostering hope, the role of storytelling in creating connections, and the use of digital platforms to reach and support those in recovery. For marketers dedicated to making a positive impact in the realm of addiction and recovery, this set provides invaluable insights into crafting campaigns that are not only effective but also compassionate and respectful. In the complex landscape of addiction and recovery, marketing requires a delicate balance of sensitivity, understanding, and ethical consideration. “GRASPED Navigating the Path: Marketing in the Realm of Addiction and Recovery" introduces marketers to the nuanced approach necessary for engaging with this unique audience. It highlights the critical role of marketing in supporting recovery journeys, breaking down stigma, and promoting accessible treatment options. Through a blend of empathy-driven strategies and evidence-based insights, this introduction sets the foundation for marketing practices that honor the dignity of individuals in recovery while meeting the goals of treatment centers, recovery programs, and wellness products. Marketers are invited to explore these pages to discover how to navigate the challenges and opportunities of marketing in the addiction recovery sector with integrity and impact. The unique selling proposition of “GRASPED Navigating the Path: Marketing in the Realm of Addiction and Recovery" lies in its specialized focus on the intersection of marketing and the delicate field of addiction recovery. Unlike general marketing guides, this set offers a deep dive into the ethical, empathetic, and effective promotion of recovery services and resources, acknowledging the unique challenges and sensitivities involved. Its strength lies in providing marketers with a compassionate framework and actionable strategies tailored to the specific needs of the recovery community. This invaluable resource stands out as an essential tool for any marketing professional aiming to navigate this space with respect, understanding, and a commitment to contributing positively to the recovery process, making it a pioneering guide in the marketing discipline.

GRASPED Mental Fortitude

Steven Brough
GRASPED Mental Fortitude Book PDF

Author : Steven Brough
Publisher : GRASPED Digital
Page : 38 pages
File Size : 53,8 Mb
Release : 2024-03-19
Category : Business & Economics
ISBN : 8210379456XXX

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GRASPED Mental Fortitude by Steven Brough Pdf

This insightful volume delves into the psychological challenges inherent in the internet marketing profession, offering readers a pathway to recognize, address, and manage stress and anxiety. It combines research-based strategies with practical applications, including mindfulness techniques, time management, and the importance of a supportive professional environment. Through real-life examples, expert opinions, and actionable tips, readers are guided on a journey toward emotional resilience, improved productivity, and a healthier work-life balance. Practical and Accessible Strategies: This book distinguishes itself by offering a wide array of practical, easy-to-implement strategies tailored specifically to the demands of internet marketing professionals. Holistic Approach: It addresses stress and anxiety not just as professional hazards but as components of a larger picture, impacting personal well-being and overall life satisfaction. Expert Insights: Incorporating expert opinions and the latest research, the book provides authoritative advice and cutting-edge techniques for managing stress and anxiety. Engaging Real-Life Examples: Through compelling narratives of real internet marketers, the book offers inspiration and relatable guidance, making the abstract concepts of stress and anxiety management tangible and actionable.

Mindfulness and Meditation at University

Andreas de Bruin
Mindfulness and Meditation at University Book PDF

Author : Andreas de Bruin
Publisher : transcript Verlag
Page : 217 pages
File Size : 47,8 Mb
Release : 2021-04-30
Category : Education
ISBN : 9783839456965

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Mindfulness and Meditation at University by Andreas de Bruin Pdf

Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.

Learned Mindfulness

Frank John Ninivaggi
Learned Mindfulness Book PDF

Author : Frank John Ninivaggi
Publisher : Academic Press
Page : 174 pages
File Size : 45,9 Mb
Release : 2019-08-27
Category : Psychology
ISBN : 9780128166277

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Learned Mindfulness by Frank John Ninivaggi Pdf

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients

Mindfulness (HBR Emotional Intelligence Series)

Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness HBR Emotional Intelligence Series Book PDF

Author : Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Publisher : Harvard Business Press
Page : 144 pages
File Size : 49,7 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781633693203

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Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton Pdf

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Mindfulness in Internet and New Media

Wen-Ko Chiou,Chao Liu,Hao Chen,Shuhua Zhou
Mindfulness in Internet and New Media Book PDF

Author : Wen-Ko Chiou,Chao Liu,Hao Chen,Shuhua Zhou
Publisher : Frontiers Media SA
Page : 175 pages
File Size : 45,9 Mb
Release : 2023-10-24
Category : Science
ISBN : 9782832536582

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Mindfulness in Internet and New Media by Wen-Ko Chiou,Chao Liu,Hao Chen,Shuhua Zhou Pdf

Mindfulness is about being aware in a certain way, being consciously aware on purpose, living in the present moment without mental judgment. In addition to the in-depth application of mindfulness in different subdisciplines of psychology (e.g., social, personality, clinical, developmental, health, organizational) there is also a trend toward cross-fertilization with other social and behavioral disciplines (e.g., design, kinesiology, sociology, family studies, education, anthropology, neuroscience, philosophy, economics, medicine, organizational science). However, the application of mindfulness in the field of communication is limited. With the rapid development of the Internet and new media, the study of Internet communication is growing rapidly. The Internet and new media make it easy to connect with others, explore a new world, and regard cyberspace as an extension of one’s own thoughts and personality. Nevertheless, when people use the Internet and new media mindless, they will easily experience the social effects on their virtual selves and encounter psychological problems (e.g. network morality, network anxiety, network pornography, network addiction, and cyberbullying), which has become a widespread and serious problem. As an important part of positive psychology, mindfulness intervention has been proved to help improve a series of negative psychological states and promote positive emotions and subjective well-being. However, what theoretical and practical contributions can mindfulness in the Internet and new media bring remains unknown. Thus, this Research Topic focuses on the influence and intervention of mindfulness on the psychological problems caused by the network new media communication. We welcome high-quality studies using a variety of research methods, including quantitative, qualitative, mixed methods, and reviews, on the second generation of mindfulness interventions and other meditation-based interventions (e.g., focused-attention meditation, transcendental meditation, and loving-kindness meditation). This Research Topic encourages submissions that cover but are not limited to the following topics: (1) The internet and new media-guided mindfulness and loving-kindness meditation practice (2) Mindfulness and interpersonal communication in the network (network trust, network security, network intimacy) (3) Mindfulness and network clustering behavior (4) Mindfulness and online consumer psychology (5) Mindfulness and cyber moral psychology (cyberbullying, cyber altruism, and prosocial behavior) (6) Mindfulness and online pornography (7) Mindfulness and internet addiction (8) Mindfulness and online psychological counseling (9) Mindfulness and new media anxiety

Advanced Clinical Naturopathic Medicine

Leah Hechtman
Advanced Clinical Naturopathic Medicine Book PDF

Author : Leah Hechtman
Publisher : Elsevier Health Sciences
Page : 1144 pages
File Size : 41,5 Mb
Release : 2020-10-15
Category : Medical
ISBN : 9780729586375

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Advanced Clinical Naturopathic Medicine by Leah Hechtman Pdf

Advanced Clinical Naturopathic Medicine engages the reader and evolves their knowledge and understanding from the fundamental Clinical Naturopathic Medicine to a more specialised focus. Written by Leah Hechtman, it concentrates on advanced topics commonly encountered in clinical practice, including new advancements and cutting-edge research, as well as foundational aspects of clinical practice. This new title showcases how transformative and effective naturopathy is and offers insight into the depth of naturopathic practice and its vital role in the healthcare system. With the profession constantly evolving and naturopathy more-often incorporated into specialty practices, this publication is a timely resource to guide clinicians and students through complicated areas of expertise and specialisation while keeping the primary principle of patient-centred care at the forefront of the reader’s mind. Systematic text structure to support reader engagement that follows on from the Clinical Naturopathic Medicine format Integrative naturopathic treatments for all complex conditions and topics Detailed and extensively referenced interaction tables for nutritional (supplemental and dietary) and herbal medicines, plus pharmaceutical medications Rigorously researched from the latest scientific papers and historical texts Skilfully bridges foundational traditional principles and practice of naturopathy with evidence-based medicine to assist readers with their integration into the current healthcare system Enhanced eBook version included with purchase

The Art and Science of Mindfulness

Shauna L. Shapiro,Linda E. Carlson
The Art and Science of Mindfulness Book PDF

Author : Shauna L. Shapiro,Linda E. Carlson
Publisher : American Psychological Association (APA)
Page : 228 pages
File Size : 50,9 Mb
Release : 2009
Category : Psychology
ISBN : UOM:39015084097453

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The Art and Science of Mindfulness by Shauna L. Shapiro,Linda E. Carlson Pdf

"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.

Handbook of Mindfulness

Kirk Warren Brown,J. David Creswell,Richard M. Ryan
Handbook of Mindfulness Book PDF

Author : Kirk Warren Brown,J. David Creswell,Richard M. Ryan
Publisher : Guilford Publications
Page : 481 pages
File Size : 40,7 Mb
Release : 2015-01-15
Category : Psychology
ISBN : 9781462518906

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Handbook of Mindfulness by Kirk Warren Brown,J. David Creswell,Richard M. Ryan Pdf

"While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--

Building an Organizational Coaching Culture

Behnam Bakhshandeh,William J. Rothwell
Building an Organizational Coaching Culture Book PDF

Author : Behnam Bakhshandeh,William J. Rothwell
Publisher : Taylor & Francis
Page : 428 pages
File Size : 47,5 Mb
Release : 2024-01-25
Category : Business & Economics
ISBN : 9781003837800

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Building an Organizational Coaching Culture by Behnam Bakhshandeh,William J. Rothwell Pdf

Building an Organizational Coaching Culture is a comprehensive collection of expert pieces examining the models, methods and approaches to establish a sustainable coaching culture in organizations. The different perspectives highlight how coaching skills can be used to positively influence workforces in the areas of critical thinking, communication, creativity and collaboration, and how they can have a direct impact on performance and productivity. Contributors from a range of professional contexts include theoretical grounding and application to practice across topics including talent management, implementing coaching programs, developing leadership qualities, using positive psychology, self-evaluations, and standards and ethics. This is a great resource for both students and professionals wanting to engage more with coaching cultures.

Thrive

Arianna Huffington
Thrive Book PDF

Author : Arianna Huffington
Publisher : Harmony
Page : 370 pages
File Size : 52,7 Mb
Release : 2015-03-17
Category : Biography & Autobiography
ISBN : 9780804140867

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Thrive by Arianna Huffington Pdf

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.