The Art And Science Of Mindfulness

Author : Shauna L. Shapiro,Linda E. Carlson
Publisher : American Psychological Association (APA)
Page : 226 pages
File Size : 44,5 Mb
Release : 2009
Category : Acceptance and commitment therapy
ISBN : UOM:39015084097453

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The Art and Science of Mindfulness by Shauna L. Shapiro,Linda E. Carlson Pdf

"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.

Author : Susan L. Smalley,Diana Winston
Publisher : Hachette Go
Page : 290 pages
File Size : 42,8 Mb
Release : 2022-12-27
Category : Psychology
ISBN : 9780306829437

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Fully Present by Susan L. Smalley,Diana Winston Pdf

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Author : Fabrizio Didonna
Publisher : Springer Science & Business Media
Page : 535 pages
File Size : 49,5 Mb
Release : 2008-12-04
Category : Psychology
ISBN : 9780387095936

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Clinical Handbook of Mindfulness by Fabrizio Didonna Pdf

Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Author : Shauna Shapiro,Chris White
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 41,9 Mb
Release : 2014-06-01
Category : Family & Relationships
ISBN : 9781608828869

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Mindful Discipline by Shauna Shapiro,Chris White Pdf

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2009
Category : Electronic
ISBN : OCLC:1096662989

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The Art and Science of Mindfulness by Anonim Pdf

Author : Laury Rappaport
Publisher : Jessica Kingsley Publishers
Page : 352 pages
File Size : 48,7 Mb
Release : 2013-10-21
Category : Psychology
ISBN : 9780857006882

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Mindfulness and the Arts Therapies by Laury Rappaport Pdf

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.

Author : Ruth Baer
Publisher : New Harbinger Publications
Page : 320 pages
File Size : 48,8 Mb
Release : 2010-05-01
Category : Psychology
ISBN : 9781608822621

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Assessing Mindfulness and Acceptance Processes in Clients by Ruth Baer Pdf

How does mindfulness work? Thousands of therapists utilize mindfulness-based treatments and have witnessed firsthand the effectiveness of these approaches on clients suffering from anxiety, depression, and other common mental health issues. But for many clinicians, the psychological processes and brain functions that explain these changes remain a mystery, and effective methodologies for measuring each client's progress are elusive. In Assessing Mindfulness and Acceptance Processes in Clients, Ruth Baer presents a collection of articles by some of the most respected mindfulness researchers and therapists practicing today. Each contribution assesses the variables that represent potential processes of change, such as mindfulness, acceptance, self-compassion, spirituality, and focus on values, and determines the importance of each of these processes to enhanced psychological functioning and quality of life. Clinicians learn to accurately measure each process in individual clients, an invaluable skill for any practicing therapist. A seminal contribution to the existing professional literature on mindfulness-based treatments, this book is also an essential resource for any mental health professional seeking to illuminate the processes at work behind any mindfulness and acceptance-based therapy.

Author : Jenifer A. Zeligs, Ph.D.
Publisher : Outskirts Press
Page : 216 pages
File Size : 55,9 Mb
Release : 2021-11-11
Category : Pets
ISBN : 9781977243256

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Mindful Partners by Jenifer A. Zeligs, Ph.D. Pdf

Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.

Author : David LaBerge
Publisher : Harvard University Press
Page : 284 pages
File Size : 45,7 Mb
Release : 1995
Category : Attention
ISBN : 0674052684

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Attentional Processing by David LaBerge Pdf

LaBerge explores how we are able to restrict the input of extraneous and confusing information, or prepare to process a future stimulus, in order to take effective action. As well as describing the pathways in the cortex presumed to be involved in attentional processing, he examines the hypothesis that two subcortical structures, the superior colliculus and the thalamus, contain circuit mechanisms that embody an algorithm of attention. In addition, he takes us through various ways of posing the problem, from an information-processing description of how attention works to a consideration of some of the cognitive and behavioral consequences of the brain's computations, such as desiring, judging, imaging, and remembering.

Author : Matthieu Ricard
Publisher : Unknown
Page : 208 pages
File Size : 42,9 Mb
Release : 2014-01-01
Category : Happiness
ISBN : 1782395393

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The Art of Meditation by Matthieu Ricard Pdf

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us

Author : Daniel Goleman,Richard J. Davidson
Publisher : Viking
Page : 336 pages
File Size : 41,9 Mb
Release : 2018-09
Category : Electronic
ISBN : 0241975697

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The Science of Meditation by Daniel Goleman,Richard J. Davidson Pdf

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work,The Science of Meditationexplains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Author : Claudia Hammond
Publisher : Canongate Books
Page : 255 pages
File Size : 49,6 Mb
Release : 2019-11-21
Category : History
ISBN : 9781786892812

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The Art of Rest by Claudia Hammond Pdf

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Author : Anonim
Publisher : Callisto Media, Inc.
Page : 196 pages
File Size : 45,9 Mb
Release : 2016-11-05
Category : Self-Help
ISBN : 9781943451418

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Real World Mindfulness for Beginners by Anonim Pdf

“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer

Author : Linda Carlson,Michael Speca
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 42,7 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 1608822354

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Mindfulness-Based Cancer Recovery by Linda Carlson,Michael Speca Pdf

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Author : Danny Penman
Publisher : Hampton Roads Publishing
Page : 132 pages
File Size : 43,8 Mb
Release : 2022-05-01
Category : Body, Mind & Spirit
ISBN : 9781612834801

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The Art of Breathing by Danny Penman Pdf

"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." —Jon Kabat-Zinn You breathe 22,000 times every day. How many of those breaths are you really aware of? For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you’ll discover a happier, calmer you. Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won’t bother you so much. This new edition includes a new afterword by Mark Williams, author of Mindfulness.