The Wellness Workbook For Bipolar Disorder

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The Wellness Workbook for Bipolar Disorder

Louisa Grandin Sylvia
The Wellness Workbook for Bipolar Disorder Book PDF

Author : Louisa Grandin Sylvia
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 46,7 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251328

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The Wellness Workbook for Bipolar Disorder by Louisa Grandin Sylvia Pdf

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

The Wellness Workbook for Bipolar Disorder

Louisa Grandin Sylvia
The Wellness Workbook for Bipolar Disorder Book PDF

Author : Louisa Grandin Sylvia
Publisher : Unknown
Page : 432 pages
File Size : 45,9 Mb
Release : 2016-01-27
Category : Electronic
ISBN : 0369361733

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The Wellness Workbook for Bipolar Disorder by Louisa Grandin Sylvia Pdf

Studies show there is a clear link between bipolar disorder and obesity - related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step - by - step, evidence - based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity - related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven - effective, Harvard - researched diet and lifestyle program made popular in the best - selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. Thats why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life - one step at a time.

The Bipolar II Disorder Workbook

Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
The Bipolar II Disorder Workbook Book PDF

Author : Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
Publisher : New Harbinger Publications
Page : 252 pages
File Size : 54,5 Mb
Release : 2014-02-02
Category : Self-Help
ISBN : 9781608827688

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The Bipolar II Disorder Workbook by Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington Pdf

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

The Bipolar Workbook

Monica Ramirez Basco
The Bipolar Workbook Book PDF

Author : Monica Ramirez Basco
Publisher : Guilford Press
Page : 265 pages
File Size : 55,8 Mb
Release : 2005-12-21
Category : Psychology
ISBN : 9781593851620

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The Bipolar Workbook by Monica Ramirez Basco Pdf

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

The Bipolar Workbook, Second Edition

Monica Ramirez Basco
The Bipolar Workbook Second Edition Book PDF

Author : Monica Ramirez Basco
Publisher : Guilford Publications
Page : 253 pages
File Size : 41,9 Mb
Release : 2015-05-07
Category : Psychology
ISBN : 9781462520237

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The Bipolar Workbook, Second Edition by Monica Ramirez Basco Pdf

"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--

The Bipolar Disorder Workbook

Peter Forster,Gina Gregory
The Bipolar Disorder Workbook Book PDF

Author : Peter Forster,Gina Gregory
Publisher : Althea Press
Page : 0 pages
File Size : 45,8 Mb
Release : 2018-10-09
Category : Psychology
ISBN : 1641520639

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The Bipolar Disorder Workbook by Peter Forster,Gina Gregory Pdf

Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

A Lifelong Journey

Sarah Russell
A Lifelong Journey Book PDF

Author : Sarah Russell
Publisher : ReadHowYouWant.com
Page : 206 pages
File Size : 49,9 Mb
Release : 2008-11-04
Category : Self-Help
ISBN : 9781427087355

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A Lifelong Journey by Sarah Russell Pdf

This book has provided a wellness view of manic depression. Although the stay well stories and plans do not represent all people who experience manic depression, these stories fill an important gap in our understanding of manic depression. Rather than focus only on the burden' of manic depression, it is crucial to also listen to people who stay well. These stories provide proof that people with manic depression can aspire to full lives.

Bipolar Two Disorder Workbook

Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
Bipolar Two Disorder Workbook Book PDF

Author : Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
Publisher : Unknown
Page : 200 pages
File Size : 46,9 Mb
Release : 2013
Category : Manic-depressive illness
ISBN : 1461956501

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Bipolar Two Disorder Workbook by Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington Pdf

"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.

Take Charge of Bipolar Disorder

Julie A. Fast,John Preston
Take Charge of Bipolar Disorder Book PDF

Author : Julie A. Fast,John Preston
Publisher : Balance
Page : 264 pages
File Size : 47,8 Mb
Release : 2023-05-09
Category : Health & Fitness
ISBN : 9781538725030

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Take Charge of Bipolar Disorder by Julie A. Fast,John Preston Pdf

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Bipolar Wellness

Michael Rose
Bipolar Wellness Book PDF

Author : Michael Rose
Publisher : Being Well Press
Page : 222 pages
File Size : 51,7 Mb
Release : 2018-03-30
Category : Psychology
ISBN : 9780999111246

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Bipolar Wellness by Michael Rose Pdf

If you or a loved one suffer with Bipolar Disorder, you are holding the keys to hope. This book offers five gifts to help achieve recovery: · Practical tools for recovery including worksheets that help you go beyond mere survival to wellness—even happiness · Comprehensive and understandable explanations of how to create Bipolar Wellness from Bipolar Illness. · A nutritional approach that is being tested at advanced psychiatric facilities. · The author’s personal story of being stuck in a dark pit, finding his way out, and creating this book as a roadmap for you · Most of all, a new mindset to help you find a happy, steady reality in the Mid-Polar Zone between mania and depression, with clear tools on how to get back there whenever your pendulum is swinging wildly. “There are virtually no books that include an organized system for life-long recovery from bipolar illness. Michael Rose has done just that. Bipolar Wellness is written from the ground up by one who suffered many years with the problems of bipolar illness” Phillip Springer, M.D., Psychiatrist

Overcoming Bipolar Disorder

Mark Bauer,Amy Kilbourne,Devra Greenwald,Evette Ludman
Overcoming Bipolar Disorder Book PDF

Author : Mark Bauer,Amy Kilbourne,Devra Greenwald,Evette Ludman
Publisher : New Harbinger Publications
Page : 296 pages
File Size : 40,7 Mb
Release : 2009-01-02
Category : Self-Help
ISBN : 9781608826926

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Overcoming Bipolar Disorder by Mark Bauer,Amy Kilbourne,Devra Greenwald,Evette Ludman Pdf

A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA

The Social Rhythm Therapy Workbook for Bipolar Disorder

Holly A. Swartz
The Social Rhythm Therapy Workbook for Bipolar Disorder Book PDF

Author : Holly A. Swartz
Publisher : New Harbinger Publications
Page : 237 pages
File Size : 41,9 Mb
Release : 2024-04-01
Category : Self-Help
ISBN : 9781648482533

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The Social Rhythm Therapy Workbook for Bipolar Disorder by Holly A. Swartz Pdf

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood? In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay. Our biologic clocks are running virtually nonstop, controlling an amazing array of processes—including sleep, energy, concentration, and appetite. If you’re ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success.

Living with Bipolar Disorder

Michael W. Otto,Noreen A. Reilly-Harrington,Robert O. Knauz,Aude Henin,Jane N. Kogan,Gary S. Sachs
Living with Bipolar Disorder Book PDF

Author : Michael W. Otto,Noreen A. Reilly-Harrington,Robert O. Knauz,Aude Henin,Jane N. Kogan,Gary S. Sachs
Publisher : Oxford University Press
Page : 152 pages
File Size : 48,6 Mb
Release : 2011-03-30
Category : Psychology
ISBN : 9780199843787

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Living with Bipolar Disorder by Michael W. Otto,Noreen A. Reilly-Harrington,Robert O. Knauz,Aude Henin,Jane N. Kogan,Gary S. Sachs Pdf

Living with Bipolar Disorder is designed to help patients and their families develop the skills they need to be good consumers of treatment and to become expert partners in the management of this challenging disorder. Drawing on research documenting the strength of combining drug treatments with behavioral interventions for fighting bipolar disorder, the authors of this book take a skill-based, family-and-friends approach to managing the ups and downs commonly experienced with bipolar disorder. Readers will learn how to better recognize mood shifts before they happen, minimize their impact, and move on with their lives. Family members will learn how to recognize potential problems, provide encouragement, practice new coping skills, and understand what a loved one is going through. Living with Bipolar Disorder provides worksheets and forms to help readers reinforce skills and practices learned in therapy, as well as useful information about the details of living with bipolar disorder, advice on the best ways to avoid relapses, and strategies for anticipating problems. In this new edition, the authors have expanded the text to reflect the newest advances in research on the management of bipolar disorder, adding the latest in drug information, advice on selecting a therapist, a discussion of the challenges of transitioning from adolescence to adulthood with bipolar, managing stress, improving relationship and communication skills both with the family and with one's clinician, and more. Living with Bipolar Disorder offers a wealth of effective strategies to reduce the likelihood of episodes of depression or mania and maximize the enjoyment of life.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Sheri Van Dijk
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 42,6 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248564

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk Pdf

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members

Who Moved My Happy? the Mental Fitness Workbook

Erika J. Kendrick
Who Moved My Happy the Mental Fitness Workbook Book PDF

Author : Erika J. Kendrick
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2017-12-12
Category : Electronic
ISBN : 099971810X

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Who Moved My Happy? the Mental Fitness Workbook by Erika J. Kendrick Pdf

The "WHO MOVED MY HAPPY?" Mental Fitness Workbook is written with love and lived experience by someone who has walked suicide's tightrope. Despite the epic challenges of mental illness, Erika remained determined to conquer bipolar disorder, psychosis, anxiety, and major depression. The Mental Fitness Workbook has been essential in helping her find and own her HAPPY and thrive in extraordinary ways. Between the pages, Erika shares personal stories, tips, and funny, raw anecdotes on her quest to find her HAPPY. The ?Who Moved My Happy? Mental Fitness Workbook teaches The Incredible 10: the ten Mental Fitness Steps to becoming happier, healthier, and empowered on your journey through life. The lifestyle steps are broken down into very real and basic strategies that allow you to rediscover pleasures, learn powerful feel-good coping strategies, and engage in life in new and meaningful ways. While you work to master each instrumental step, the chapters help you track, rate, and reflect on your progress. This workbook is designed with LOVE for all ages; it is approachable, fun, and progressive - a necessary go-to guide for anyone on their path to ultimate wellness.