Download Full eBooks in PDF
Handling Your Ups And Downs Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Handling Your Ups And Downs book. This book definitely worth reading, it is an incredibly well-written.
Author : Joy Wilt Berry
Publisher : Unknown
Page : 136 pages
File Size : 49,7 Mb
Release : 1979
Category : Juvenile Nonfiction
ISBN : 0849981212
Discusses emotions and suggests ways to handle the comfortable and uncomfortable feelings everyone periodically has.
Author : Joy Wilt Berry
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 1979
Category : Emotions
ISBN : OCLC:4413548
Author : Outlet,Outlet Book Company Staff,Random House Value Publishing Staff,Rh Value Publishing
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 1989-08-02
Category : Electronic
ISBN : 0517695685
Author : Allison Shadday
Publisher : Turner Publishing Company
Page : 262 pages
File Size : 55,8 Mb
Release : 2011-02-15
Category : Health & Fitness
ISBN : 9780897936019
Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition. Faced with a life-long progressive illness, patients typically experience fear, anger, sadness, grief, guilt, low self-esteem and sexual dysfunction. Half of all MS patients suffer from clinical depression. Other invisible symptoms, such as cognitive impairments and severe fatigue, often leave patients feeling misunderstood and alone. The emotional affects of MS can be more crippling than the physical challenges, yet little has been written on this topic. MS AND YOUR FEELINGS is the first book to specifically address the emotional pain caused by MS. Psychotherapist and MS patient, Allison Shadday, offers readers effective strategies for coping with the psychological trauma of this disease. Shadday shares real-life MS success stories and offers insightful professional advice derived from years of counseling hundreds of chronically ill patients. Her book offers readers hope, inspiration and validation, and teaches them: ·How to come to terms with an MS diagnosis ·How to recognize and overcome negative emotional responses to MS ·Techniques to identify and manage stress triggers that can impact MS symptoms ·Ways to minimize MS-related fatigue ·Strategies for coping with fear, guilt, anger, loss, depression and isolation ·Steps to enhance intimacy and build support networks ·How to deal with cognitive challenges ·Tips for increasing self-esteem ·How to develop a greater sense of emotional security and stability ·Latest information about new treatment options and promising research In addition, noted neurologist and MS expert Dr. Stanley Cohan, Director of the Pacific Northwest Multiple Sclerosis Center writes about the importance of treating the emotional symptoms of MS and discusses the promising future of MS drug research. Full of immediate, useful solutions, MS AND YOUR FEELINGS is an invaluable guide for patients, their loved ones and MS health care professionals.
Author : Daniel Baxter
Publisher : Mango Media Inc.
Page : 41 pages
File Size : 47,5 Mb
Release : 2020-05-19
Category : Juvenile Fiction
ISBN : 9781642502589
As she struggles to get along with her brothers, a little girl learns valuable lessons about kindness, empathy, and the importance of family. I Do Not Like Living with Brothers aims to teach young siblings to see the value and goodness in each other. We never like everything about our brothers or sisters but if we focus on the positive and recognize that our family cares about us, then we can live together with greater joy. Exploring the family dynamic of a sister living with two brothers, in this children’s book, our young narrator discovers that while her brothers are dirty, smelly, and sometimes selfish, they are also kind, funny, and helpful. Author and father Daniel Baxter, creator of the popular YouTube channel How It Should Have Ended, shows kids that perhaps living with your siblings is not all bad. I Do Not Like Living with Brothers is a great empathy book for kids. With creative examples and fun illustrations, it will teach young girls and boys how to be more generous, why we should appreciate the people we live with, and that even though living with siblings can be hard work, it’s worth it! Great for readers of Be Kind, You’re the Biggest, and Kindness Starts with You.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 44,7 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author : Rena Kornblum
Publisher : Wood 'N' Barnes Publishing
Page : 246 pages
File Size : 43,5 Mb
Release : 2002
Category : Education
ISBN : 1885473494
Author : Paul E. Jones,Andrea Thompson
Publisher : Penguin
Page : 257 pages
File Size : 49,9 Mb
Release : 2008-05-06
Category : Self-Help
ISBN : 9781440638572
A fresh, honest, and practical guide to living with bipolar disorder. Paul Jones, a stand-up comedian and workshop leader who suffers from bipolar disorder, uses humor, honesty, and hard-won practical advice to dispel the stigma surrounding mental illnesses and shed light on the challenges of living with bipolar disorder. Offering an intimate view of life with bipolar disorder—including the most common mistakes bipolar individuals make and how to avoid them— and covering every aspect from diagnosis, social life, home life, and career, this is an accessible and engaging guide from someone who’s been there and can help readers cope and thrive.
Author : Amber Jayanti
Publisher : John Wiley & Sons
Page : 370 pages
File Size : 50,8 Mb
Release : 2001-08-16
Category : Body, Mind & Spirit
ISBN : 9780764553615
The most complete reference to reading the cards and divining their wisdom! For centuries, people have used the tarot to help them gain access to spiritual knowledge and explore universal truths. You don’t have to be spiritually inclined to get something out of the tarot. Even the most hard-boiled materialist, with the assistance of The Knight, The Fool, the Lovers, the Hanged Man, and all the rest of the major and minor arcana, can achieve deep insights into their own true natures and the natures of others in their lives. Used properly, the tarot can reveal to us our deepest longings, help us to confront our fears, and allow us to recognize unspoken emotional and psychological obstacles to happiness. Come along on a fascinating journey as world-renowned spiritual teacher Amber Jayanti reveals the mysteries of the tarot and shows you how to tap into its uncanny power as a tool for personal exploration and growth. Discover how to use the tarot to: Reveal new options Get a new perspective on and re-envision your life Find hope, support, and encou ragement Increase mental and emotional clarity Reaffirm what you already know Connect more deeply with your intuition Explore universal truths Answer some of life’s biggest questions Tarot For Dummies explains how the tarot works, what it can and can’t do for you, and how to get the most out of it. And it guides you step-by-step through: Shopping for the right deck for you Handling the cards and interpreting spreads Preparing for a reading Finding spreads that are relevant to loved ones, friends, history, and special events Distinguishing the elements of a great reading Linking the tarot with astrology, numerology, the Qabalah and other sources of wisdom Do you long to see your life from a different perspective – to “see the big picture?” Let expert Amber Jayanti show you how to interpret the tarot and re-envision your life through this ancient, mystical system of pictures.
Author : Madhavi Nawana Parker
Publisher : Routledge
Page : 218 pages
File Size : 43,9 Mb
Release : 2020-10-28
Category : Education
ISBN : 9781000197945
This fully updated second edition is a practical guide for parents, teachers and other professionals to create cultures of resilience and wellbeing in schools, homes and health care settings. Students will build lifelong competencies to improve their emotional regulation, empathy, persistence, problem solving, mindset, optimism, gratitude, kindness and values; improving their psychological readiness to bounce back from life’s ups and downs. Alongside new lesson plans that are even easier to follow and specific guidance on how to meet criteria on social emotional learning frameworks, the lively and engaging resources in this book include: Practical, photocopiable guide sheets and worksheets, also available as eResources via www.positivemindsaustralia.com.au Adaptable role plays and activities Solid research-based strategies A flexible framework that can be creatively implemented in classrooms, homes and health care settings Parent tips at the end of each chapter This is a must-have handbook for anyone seeking to provide young people in their care with a strong foundation for life long social, emotional and learning outcomes.
Author : Christian Klemash
Publisher : Diversion Books
Page : 310 pages
File Size : 46,8 Mb
Release : 2015-07-07
Category : Sports & Recreation
ISBN : 9781626819450
Some of the hardest and most enduring lessons are learned on the field, but they don’t have to stay there. In HOW TO SUCCEED IN THE GAME OF LIFE: 34 INTERVIEWS WITH THE WORLD'S GREATEST COACHES, Christian Klemash collects the practical wisdom and uplifting stories from the best teams and their coaches, showing how determination and belief in oneself can guide your life. For two years, Klemash tirelessly tracked down the nation's top coaches from the college, professional, and Olympic levels to record their philosophies on life, both on and off the field. What resulted was a book that distills the discipline and never-give-up attitude of the world’s finest athletes into an inspiring, easy-to-read collection. From the hearts and minds of legendary coaches such as John Wooden, Joe Torre, Bill Cowher, Tony Dungy, and Red Auerbach, Christian Klemash reveals how these winners have made athletes from all walks of life into legends in their own right. These same lessons promise everyday people success through hard work and dedication. Filled with character, stories of triumph, and indomitable spirit, this book is sure to inspire anyone who will not accept second-best.
Author : Jill M. Hastings,Marion H. Typpo,Marion H Typpo PH D
Publisher : Hazelden Publishing
Page : 94 pages
File Size : 49,8 Mb
Release : 1994-04-19
Category : Juvenile Nonfiction
ISBN : 1568380356
Originally published: Minneapolis, Minn.: CompCare Publishers, 1984.
Author : D N N S Yadav
Publisher : Partridge Publishing
Page : 317 pages
File Size : 52,9 Mb
Release : 2020-06-26
Category : Self-Help
ISBN : 9781543706956
This book ‘Beyond The Sky Limits’ is a book in self help motivational category. A reading of this book motivates the individual to get out of the stages of mental depression, the worries in life and become a confident person to enjoy his life full with happiness and peace of mind. The author has very carefully chosen some hundred dimensions of human life which affect an individual one way or the other. Fear motivates you, depression makes you mentally strong and worries make you learn to fight adversities of your life. Nature has endowed with equal capacity to every individual to struggle in his life, work hard and be ‘the winner’. Your life is not any mystery. It is like an open book which goes about telling everything before you. Enjoy it as you like it. Everyone wants to be successful in his life. To be successful not only in terms of his profession but about his life objectivities also. You will be a person the world would cry when you will be leaving this world. You are born to win. You will be the winner. Yes...!!! You do, you can.
Author : Alasdair Sutherland
Publisher : Austin Macauley Publishers
Page : 252 pages
File Size : 45,8 Mb
Release : 2024-05-24
Category : Biography & Autobiography
ISBN : 9781035819799
For every 1,000 people who applied to be airline pilots in BEA/BOAC back in the day, about four made it. The other 996, plus their wives, parents, and children, might wonder how their lives could have turned out, so here is the story of one of the four. Besides, the passengers who sit behind that locked door and trust us with their lives must wonder, “What goes on up there, and how does it affect their lives and families?” My education included the University Air Squadron, then learning to fly at the College sponsored by British Airways. There is a chapter of general information on aviation, then most of the book is an account of my experiences, whether dramatic, disappointing, exciting, or amusing, during my varied career in British Airways. Some incidents occur within the cockpit, others in social interaction outside, and a few come from pilot folklore. I also describe visits to sights around the world, an aspect that draws people to aviation as a career, and interests everyone. I have added one professional pilot’s opinion on aviation topics in the news, the mysterious Malaysian disappearance, and the Alpine tragedy, and finish with my lifelong interest in designing model aircraft.
