Heal Your Hips

Author : Lynda Huey,Robert Klapper
Publisher : Turner Publishing Company
Page : 367 pages
File Size : 47,5 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781630267575

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Heal Your Hips, Second Edition by Lynda Huey,Robert Klapper Pdf

The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.

Author : Robert Klapper,Lynda Huey
Publisher : Turner Publishing Company
Page : 207 pages
File Size : 48,5 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470303856

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Heal Your Hips by Robert Klapper,Lynda Huey Pdf

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 138 pages
File Size : 45,9 Mb
Release : 2010-11-02
Category : Health & Fitness
ISBN : 9781569758199

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Healthy Hips Handbook by Karl Knopf Pdf

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.

Author : Robert L. Klapper,Lynda Huey
Publisher : M. Evans
Page : 306 pages
File Size : 45,7 Mb
Release : 2004-07-25
Category : Health & Fitness
ISBN : 9781590771686

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Heal Your Knees by Robert L. Klapper,Lynda Huey Pdf

Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Author : Christine Kent
Publisher : Whole Woman Pres
Page : 164 pages
File Size : 52,6 Mb
Release : 2013-10-18
Category : Electronic
ISBN : 0970144024

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Save Your Hips by Christine Kent Pdf

Hip surgery, including total hip replacement, has become a staple of the medical system. Patients assume the surgery is normal and routine, and that this miracle of modern technology will let them get back to their lives without the chronic hip pain that has dogged them, sometimes for years. In Save Your Hips noted researcher Christine Kent tears the veil off the multi-billion dollar hip surgery industry. Drawing from the medical system's own research, Kent exposes the fact that assumptions on which these very sophisticated surgeries are based have never been scientifically validated. Yet hundreds of thousands of these surgeries are being performed every year in the US alone, far too often leaving patients irreparably damaged. She reveals procedures that surgeons have developed to correct "congenital deformities" with no evidence that the conditions are either congenital or deformities. The vast majority of these surgeries are being done on women. In her previous book, Saving the Whole Woman, and her work with thousands of women around the world, Christine Kent has demonstrated the importance of natural spinal curvature on the pelvic organ support system. Save Your Hips proves conclusively that natural spinal configuration, not surgery, is the ultimate solution to chronic hip pain.

Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2020-03
Category : Electronic
ISBN : 1942798202

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Treat Your Own Hip by Robin McKenzie,Grant Watson,Robert Lindsay Pdf

Author : Christine Koth
Publisher : Unknown
Page : 190 pages
File Size : 41,5 Mb
Release : 2019-08-13
Category : Electronic
ISBN : 0578542927

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Tight Hip, Twisted Core by Christine Koth Pdf

In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 47,9 Mb
Release : 2024-05-21
Category : Electronic
ISBN : 8210379456XXX

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Hip Pain: Treating Hip Pain: Preventing Hip Pain, All ... by Anonim Pdf

Author : Ronald Jay Allen,Victoria Anne Brander,S. David Stulberg
Publisher : Unknown
Page : 260 pages
File Size : 53,5 Mb
Release : 1998
Category : Hip joint
ISBN : PSU:000043307456

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Arthritis of the Hip & Knee by Ronald Jay Allen,Victoria Anne Brander,S. David Stulberg Pdf

A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.

Author : Susan Westlake
Publisher : Unknown
Page : 232 pages
File Size : 52,5 Mb
Release : 2016-12-13
Category : Electronic
ISBN : 1541100182

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HIP Osteoarthritis CAN Be Cured by Susan Westlake Pdf

Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily OA can be (mis)diagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.

Author : William H. Harris
Publisher : Oxford University Press
Page : 249 pages
File Size : 49,6 Mb
Release : 2018
Category : Medical
ISBN : 9780190687762

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Vanishing Bone by William H. Harris Pdf

When dozens of holes appeared in a patient's femur alongside his hip prosthesis, experts were baffled as such a phenomenon had never been seen before. Over the first four decades of total hip surgery, the severe bone destruction multiplied, crippling many thousands of patients. Eventually identified as periprosthetic osteolysis, this devastating disease affected over 1 million patients and was the leading cause of failure in total hip surgery. While total hip surgery dramatically reversed severe arthritis of the hip, the same operation simultaneously created a relentless 'particle generator' in the body. Ironically, in the effort to do good, doctors were simultaneously doing major harm. Vanishing Bone: Conquering a Stealth Disease Caused by Total Hip Replacements takes readers on a detective adventure in contemporary medical science, from the identification of the cause of the disease through the complex process of affecting its cure. Dr. William H. Harris and his colleagues played an important role in solving the mystery of this disease, pointing to its molecular biology, recognizing the unusual wear of the prostheses, and ultimately developing a new material for use in the manufacture of hip implants. With more than 6 million people walking on this stable, low-wear material, the disease has been virtually eliminated among those with total hip replacements worldwide. Diseases are rarely observed, revealed, and eliminated in one lifetime. Vanishing Bone tells the captivating story of one such disease through an engaging account of scientific and medical innovation.

Author : Robert Rymore
Publisher : Imb Publishing
Page : 130 pages
File Size : 43,7 Mb
Release : 2014-02
Category : Hip joint
ISBN : 1909151963

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Hip Arthritis, Hip Pain Explained. Osteoarthritis in Hips, Rheumatoid Arthritis in Hips. Including Hip Arthritis Surgery, Hip Flexor Pain, , Exercises by Robert Rymore Pdf

Includes information about hip flexor pain, hip arthritis replacement surgery, exercises, treatments, physiotherapy and aids. Covers all aspects of hip arthritis, including hip exercises.

Author : Graham Wright Mphil Ph D
Publisher : Unknown
Page : 150 pages
File Size : 51,5 Mb
Release : 2018-04-25
Category : Bursitis
ISBN : 1999913531

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Stop Hip Bursitis Pain by Graham Wright Mphil Ph D Pdf

Stop Hip Bursitis Pain provides you with all the tools and methods you will need to completely alleviate your Hip Bursitis pain and take back control of your life. Symptoms, causes, exercises, treatment, surgery, injections, diet, remedies, all covered.

Author : Dr Rorabeck,Megan Rorabeck
Publisher : Bth Publications
Page : 218 pages
File Size : 44,7 Mb
Release : 2020-10-16
Category : Health & Fitness
ISBN : 0578727560

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Between the Hips by Dr Rorabeck,Megan Rorabeck Pdf

This compassionate guide crushes pelvic health myths from adolescence to elderhood. Including practical solutions with over fifty illustrations, eighty citations, a robust index, and a recommended resources section, this book will empower women.

Author : Ace Mccloud
Publisher : Unknown
Page : 48 pages
File Size : 51,9 Mb
Release : 2017-03-17
Category : Health & Fitness
ISBN : 1640484159

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Hip Pain by Ace Mccloud Pdf

Would you love to have strong and healthy hips? Whether you want to (1) reduce the pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips the right way, this book will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively and live actively. They are also one of the most commonly injured body parts, so it is only appropriate to do what we can to sustain their proper functionality. That's why I wrote this book; I wanted to give you options you may not even be aware of for keeping your hips healthy and for healing injuries before they threaten to turn into chronic impediments to your mobility. Proper hip care. Stretching is an essential activity if you want to sustain the necessary physical support for your hip joints, as well as your entire body. I have provided easy-to-follow instructions for the stretches that will help keep all the muscles and joint components that contribute to hip movement and stability functioning at optimum levels. Heal your hips. Injuries happen, but hip injuries do not have to immobilize you permanently! While you don't want to make your injury worse, there are strategies you can employ to gently nudge them toward healing properly. I have provided a variety of natural-based treatments to reduce the pain and begin the healing process. You will also discover gentle exercises designed to rehabilitate your hips and return them to normal functioning. Modern medical treatments. The technology of hip treatment has advanced considerably in the past few years. Hip pain sufferers have more and better options than ever before to return them to a fully active lifestyle. When injuries are so great that natural remedies cannot repair them, there are treatment options that offer relief. Many are minimally invasive. Even total hip replacement procedures are now designed to have you up and walking in not too long, and will hopefully return you to pain-free active living. Learn what you can expect from these modern medical treatments. What Will You Discover About Hip Pain? The many causes of hip pain. How to prevent hip problems. The best ways to treat all types of hip pain. All-natural remedies and supplements for your hips. Modern medical solutions for hip pain. You Will Also Learn: The best stretches for your hips. Exercises to strengthen and rehab your hips. Some of the best items you can buy to help with hip pain and for recovery from hip injuries. Foods and supplements for hip health. End your hip pain and increase your mobility. Heal your hips: Buy It Now!