Healthy Hips Handbook

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 144 pages
File Size : 52,5 Mb
Release : 2010-11-02
Category : Health & Fitness
ISBN : 9781569758830

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Healthy Hips Handbook by Karl Knopf Pdf

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: •Build strength •Improve flexibility •Hasten recovery •Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 138 pages
File Size : 54,5 Mb
Release : 2010-11-02
Category : Health & Fitness
ISBN : 9781569758199

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Healthy Hips Handbook by Karl Knopf Pdf

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 339 pages
File Size : 52,6 Mb
Release : 2010-03-09
Category : Health & Fitness
ISBN : 9781569758052

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Healthy Shoulder Handbook by Karl Knopf Pdf

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Author : Charlotte Bell
Publisher : Shambhala Publications
Page : 129 pages
File Size : 42,5 Mb
Release : 2018-06-12
Category : Health & Fitness
ISBN : 9781611805512

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Hip-Healthy Asana by Charlotte Bell Pdf

The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility. Hip-Healthy Asana is the yoga practitioner’s essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life.

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 168 pages
File Size : 41,6 Mb
Release : 2021-07-13
Category : Health & Fitness
ISBN : 9781646041961

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Healthy Shoulder Handbook: Second Edition by Karl Knopf Pdf

"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--

Author : Betsy Brevitz D.V.M.
Publisher : Workman Publishing Company
Page : 513 pages
File Size : 40,8 Mb
Release : 2009-04-16
Category : Pets
ISBN : 9780761157090

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The Complete Healthy Dog Handbook by Betsy Brevitz D.V.M. Pdf

The Complete Healthy Dog Handbook is a superb, reassuring, and comprehensive work. "Dr. Spock for dogs."—Elle magazine wrote of its first edition, originally published as The Hound Health Handbook, and now completely revised and updated. Today's dog owners are more attuned to their pets' health and well-being than ever before. And with good reason: Americans spend upward of $10 billion annually on their canine companions. The Complete Healthy Dog Handbook is the one essential and truly readable book for these devoted dog owners. Surpassingly clear and complete, with more than 100 illustrations and diagrams, it covers everything from choosing the best dog to puppy care, nutrition, vaccines, behavior, first aid, and senior care, plus thorough discussions of more than 100 canine illnesses. Reflecting the latest advances in veterinary medicine, this edition offers up-to-the-minute advice on "design dog" breeds, pet food safety, homemade diets, changing vaccine protocols, new medications for allergies, car sickness, obesity, and heart disease, developments in surgery and cancer treatment, pet insurance, and more. With The Complete Healthy Dog Handbook, the vet is always in.

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 160 pages
File Size : 51,6 Mb
Release : 2021-07-13
Category : Health & Fitness
ISBN : 9781646042265

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Healthy Shoulder Handbook: Second Edition by Karl Knopf Pdf

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2018-09
Category : Electronic
ISBN : 1614011931

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Knees and Hips by Anonim Pdf

Author : Denise Sutherland,Dr Sophie West
Publisher : Lulu.com
Page : 458 pages
File Size : 51,9 Mb
Release : 2011
Category : Hip joint
ISBN : 9780987215208

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A Guide for Adults with Hip Dysplasia by Denise Sutherland,Dr Sophie West Pdf

A comprehensive book for adults with developmental dysplasia of the hips, covering everything from hip anatomy, diagnosis, and treatment, to hospital stays, recovery, and getting back to normal. Includes over 400 quotations from hip dysplasia patients.

Author : Liz Owen,Holly Lebowitz Rossi
Publisher : Shambhala Publications
Page : 240 pages
File Size : 43,6 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9780834829022

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Yoga for a Healthy Lower Back by Liz Owen,Holly Lebowitz Rossi Pdf

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Author : Nimali Fernando,Melanie Potock
Publisher : The Experiment
Page : 290 pages
File Size : 43,9 Mb
Release : 2015-11-17
Category : Family & Relationships
ISBN : 9781615192694

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Raising a Healthy, Happy Eater: A Parent's Handbook by Nimali Fernando,Melanie Potock Pdf

How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2024-05-20
Category : Electronic
ISBN : 8210379456XXX

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Hip Pain: Treating Hip Pain: Preventing Hip Pain, All ... by Anonim Pdf

Author : Robert Klapper,Lynda Huey
Publisher : Wiley
Page : 212 pages
File Size : 46,7 Mb
Release : 1999-06-28
Category : Health & Fitness
ISBN : 0471249971

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Heal Your Hips by Robert Klapper,Lynda Huey Pdf

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 122 pages
File Size : 47,5 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9781612431710

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Resistance Band Workbook by Karl Knopf Pdf

Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.

Author : Sophie Mahendran
Publisher : 5m Books Ltd
Page : 351 pages
File Size : 49,7 Mb
Release : 2021-10-31
Category : Medical
ISBN : 9781789181739

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Handbook of Calf Health and Management: A Guide to Best Practice Care for Calves by Sophie Mahendran Pdf

A guide to calf management authored by veterinarians with years of experience in both practice and research. The focus is on rearing a calf for optimal health and enhanced productivity, with a focus on welfare and best practice. Handbook of Calf Health and Management employs a lifecycle approach to management, seeing the calf through from conception to bulling age. Topics covered include feeding strategies and feeding behaviour, hygiene, weaning, grazing, husbandry advice and disease management. The approach throughout is of animal and keeper working together. The information presented has a solid research foundation and is evidence based and up to date. Practical tips from the authors’ own experience are also included. Handbook of Calf Health and Management is a must have book for both cattle veterinarians, veterinary students, farmers and stockpeople with an interest in calf management. 5m Books