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Healing the Heartbreak of Grief by Peter James Flamming Pdf
From years of pastoral experience and the heartbreak of losing his own son, the author knows that grief is anything but a tidy, predictable progression. Written in short, easy chapters, this book can help readers free themselves from the painful grief that grips their hearts.
You Can Heal Your Heart by Louise L. Hay,David Kessler Pdf
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.
Past theories of grief therapy considered recovery from the point of view of stages: a one-year cycle of mourning was supposed to heal the heart. Not so! A true Liberation of the Heart is a process of neurogenesis as well as a process of individuation, which means that the whole brain must re-configure its connections and its thinking about love and relationships. The good news is this: if you love, your heart should be broken at some point or other in your life.
Healing A Broken Heart by Sarah La Saulle,Sharon Kagan Pdf
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
He was your love. She was your partner. Now your heart is broken. What do you do with all the pain, confusion, and anger? What will life be like? Who are you now? Your heart needs answers. Heartbroken can help. Bestselling author, speaker, and grief specialist Gary Roe is a well-respected and sought after voice in grief recovery who has been bringing hope and healing to grieving hearts for more than three decades. Gary has walked with hundreds of widows and widowers through this painful valley. From their stories he has composed this warm, practical work that will touch your heart and comfort your soul. In this deeply personal, easy-to-read book, you will discover how to: Manage the up-and-down, roller-coaster emotions of grief (sadness, shock, anger, anxiety, fear, guilt, frustration, depression, etc.). Deal with feeling misunderstood, judged, and even rejected by those around you. Navigate all the relationship shifts and upheavals that occur with a close loss (relatives, friends, coworkers, neighbors, other widowed spouses). Find the support you need to grieve in healthy ways, heal, and grow. Live with purpose and meaning, even while hurting. Face the future with hope. As you read, you will discover three key truths: You're far from alone, though you might often feel lonely. You're not crazy, but you are in a crazy situation compared to your old life. You will make it through this, even though you might wonder how. The loss of a husband or wife is traumatic. You will never be the same, but you can heal and grow. Let Heartbroken join you on your grief journey. You'll be glad you did. Heartbroken is a USA Best Book Awards Finalist and a National Indie Excellence Book Awards Finalist.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
In this deeply personal, easy-to-read book, you will discover how to: -Manage the up-and-down, roller-coaster emotions of grief (sadness, shock, anger, anxiety, fear, guilt, frustration, depression, etc.). -Deal with feeling misunderstood, judged, and even rejected by those around you.-Navigate all the relationship shifts and upheavals that occur with a close loss (relatives, friends, coworkers, neighbors, other widowed spouses, etc.).-Find the support you need to grieve in healthy ways, heal, and grow.-Live with purpose and meaning, even while hurting.-Face the future with hope.
“A Hundred Days to Healing” is a step by step guide to getting through the grief of a broken heart. In this uplifting, simple to read book, the author offers helpful information about the process of grieving and recovery and shares the insights of others who have experienced recovery from heartbreak. Working through the “Days” is like following a map towards wholeness and eventual happiness. For some, the “Hundred Days to Healing” may be a literal hundred days. For others, a hundred “Days” may represent a hundred weeks or in some cases, a hundred months. This book can be used as an important tool towards healing.
Hope When Your Heart Is Breaking by Ron Hutchcraft Pdf
Losing means grieving. Grieving means choices. Choices mean hurt or healing. You’ve lost someone you love. Or you’re on the brink of losing your marriage. Your dreams. Your health. Or perhaps the trauma of your past pursues you into the present. Your life’s going to change. Which way it goes won’t be decided by your loss, but by the choices you make. At the crossroads of grief, one road will lead to hope and healing. The other, to more hurt. Hope When Your Heart Is Breaking is an honest look at both roads, and how your greatest loss can lead to your greatest gain. Author Ron Hutchcraft writes from the deep well of his own devastating loss and grief, and points you to the practical steps that lead to peace and wholeness. This book is a pathway to hope—a roadmap through the pain of grief and loss. Discover new strength through a new closeness to others and to God. And make the decisions that lead to comfort, growth, and life.
Hope When Your Heart Breaks by Michael W. Newman Pdf
Grieving occurs in many situations in life; grief is usually associated with death, but it can occur after any loss-divorce, layoffs, the end of a friendship.
If you have lost your spouse or partner, there are many things that you must do to get through this difficult time in your life. One of the most important, is dealing with the grief that is surrounding your loss. With this book, you will learn the many steps that you can go through to help you move on past your loss and begin to heal and live life once more. Author Amanda Banks became a widow at a young age. In her first book, “Heartbreak to Healing”, her goal is to take the tragic experience of losing her husband, and use it to help others who are in a similar state of grief and bereavement. Chapters include: What is Grief?, Grieving with Others, Making Arrangements, The Days After, Picking Up the Pieces, The Holidays, Staying Strong for the Kids, Consoling the Kids, Coping with Tragedy, Suicide, Anger, Regret and Guilt, The Healing Power of Time, Going Through Belongings, Letting Go, Dealing with Depression, Ask for Help, Discovering Secrets, Grief Journal or Letters, Keeping Their Memory Alive, Dating Again and also includes links to online grief resources.
Healing After the Loss of Your Mother by Elaine Mallon Pdf
Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.
On Grief and Grieving by Elisabeth Kübler-Ross,David Kessler Pdf
Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).
Heartbreak, Mourning, Loss, Volume 1 by Ginette Paris,Ginette Paris Ph D Pdf
A heartbreak may take many forms: romantic breakup, widowhood, disappointment with one's child or one's parent, loss of friendship, loss of professional identity, loss of one's house, fortune, country... Anyone and anything we love can break the heart and transform us into a miserable beggar for love. None of the usual admonitions to let go, and none of the popular theories based on stages of mourning have succeeded in providing healing, because they fail to take into account what happens in the brain.
