Healing With Nature

Author : Rochelle Calvert
Publisher : New World Library
Page : 290 pages
File Size : 50,8 Mb
Release : 2021-06-08
Category : Body, Mind & Spirit
ISBN : 9781608687374

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Healing with Nature by Rochelle Calvert Pdf

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Author : Susan S. Scott
Publisher : Simon and Schuster
Page : 244 pages
File Size : 45,8 Mb
Release : 2003-09-01
Category : Health & Fitness
ISBN : 9781581159899

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Healing with Nature by Susan S. Scott Pdf

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process, matched with a corresponding tree image. Readers will learn how to observe their natural environment with fresh eyes, tap into their own self-healing powers, and discover creative ways to become the master of their own lives. An inspiring read for anyone with an interest in spiritual growth!

Author : John P. Cardone
Publisher : Dog Ear Publishing
Page : 124 pages
File Size : 52,9 Mb
Release : 2017-02-24
Category : Body, Mind & Spirit
ISBN : 9781457552458

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The Healing Power of Nature by John P. Cardone Pdf

Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.

Author : Linda Buzzell,Craig Chalquist
Publisher : Catapult
Page : 292 pages
File Size : 40,5 Mb
Release : 2010-07-01
Category : Nature
ISBN : 9781578051830

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Ecotherapy by Linda Buzzell,Craig Chalquist Pdf

In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent questions. Ecotherapy, or applied ecopsychology, encompasses a broad range of nature–based methods of psychological healing, grounded in the crucial fact that people are inseparable from the rest of nature and nurtured by healthy interaction with the Earth. Leaders in the field, including Robert Greenway, and Mary Watkins, contribute essays that take into account the latest scientific understandings and the deepest indigenous wisdom. Other key thinkers, from Bill McKibben to Richard Louv to Joanna Macy, explore the links among ecotherapy, spiritual development, and restoring community. As mental–health professionals find themselves challenged to provide hard evidence that their practices actually work, and as costs for traditional modes of psychotherapy rise rapidly out of sight, this book offers practitioners and interested lay readers alike a spectrum of safe, effective alternative approaches backed by a growing body of research.

Author : Richard Mabey
Publisher : Random House
Page : 242 pages
File Size : 46,6 Mb
Release : 2011-11-30
Category : Biography & Autobiography
ISBN : 9781448114696

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Nature Cure by Richard Mabey Pdf

'Britain's greatest living nature writer' The Times Rediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard Mabey In the last year of the old millennium, Richard Mabey, Britain's foremost nature writer, fell into a severe depression. The natural world – which since childhood had been a source of joy and inspiration for him – became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species. 'A brilliant, candid and heartfelt memoir...how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic' Sunday Times

Author : Kenneth Worthy
Publisher : Prometheus Books
Page : 396 pages
File Size : 47,8 Mb
Release : 2013-08-06
Category : Science
ISBN : 9781616147648

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Invisible Nature by Kenneth Worthy Pdf

A revolutionary new understanding of the precarious modern human-nature relationship and a path to a healthier, more sustainable world. Amidst all the wondrous luxuries of the modern world—smartphones, fast intercontinental travel, Internet movies, fully stocked refrigerators—lies an unnerving fact that may be even more disturbing than all the environmental and social costs of our lifestyles. The fragmentations of our modern lives, our disconnections from nature and from the consequences of our actions, make it difficult to follow our own values and ethics, so we can no longer be truly ethical beings. When we buy a computer or a hamburger, our impacts ripple across the globe, and, dissociated from them, we can’t quite respond. Our personal and professional choices result in damages ranging from radioactive landscapes to disappearing rainforests, but we can’t quite see how. Environmental scholar Kenneth Worthy traces the broken pathways between consumers and clean-room worker illnesses, superfund sites in Silicon Valley, and massively contaminated landscapes in rural Asian villages. His groundbreaking, psychologically based explanation confirms that our disconnections make us more destructive and that we must bear witness to nature and our consequences. Invisible Nature shows the way forward: how we can create more involvement in our own food production, more education about how goods are produced and waste is disposed, more direct and deliberative democracy, and greater contact with the nature that sustains us.

Author : M. Amos Clifford
Publisher : Red Wheel
Page : 210 pages
File Size : 52,8 Mb
Release : 2021-08-01
Category : Body, Mind & Spirit
ISBN : 9781633412262

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Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford Pdf

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Author : Ilchi Lee
Publisher : BEST Life Media
Page : 263 pages
File Size : 40,8 Mb
Release : 2015-07-01
Category : Health & Fitness
ISBN : 9781935127819

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The Solar Body by Ilchi Lee Pdf

Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."

Author : Linda Buzzell,Craig Chalquist
Publisher : Counterpoint
Page : 316 pages
File Size : 52,5 Mb
Release : 2009-05-12
Category : Art
ISBN : UOM:39015080880415

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Ecotherapy by Linda Buzzell,Craig Chalquist Pdf

In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent questions. Ecotherapy, or applied ecopsychology, encompasses a broad range of nature–based methods of psychological healing, grounded in the crucial fact that people are inseparable from the rest of nature and nurtured by healthy interaction with the Earth. Leaders in the field, including Robert Greenway, and Mary Watkins, contribute essays that take into account the latest scientific understandings and the deepest indigenous wisdom. Other key thinkers, from Bill McKibben to Richard Louv to Joanna Macy, explore the links among ecotherapy, spiritual development, and restoring community. As mental–health professionals find themselves challenged to provide hard evidence that their practices actually work, and as costs for traditional modes of psychotherapy rise rapidly out of sight, this book offers practitioners and interested lay readers alike a spectrum of safe, effective alternative approaches backed by a growing body of research.

Author : Jesse Guy Munsell
Publisher : Unknown
Page : 144 pages
File Size : 55,7 Mb
Release : 1936
Category : Electronic
ISBN : OCLC:14752564

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The Healing Power of Nature by Jesse Guy Munsell Pdf

Author : Hans Andeweg
Publisher : Unknown
Page : 291 pages
File Size : 52,8 Mb
Release : 2009
Category : Nature
ISBN : 086315705X

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In Resonance with Nature by Hans Andeweg Pdf

Around the world, as well as close to home, much of our land is in crisis. Harmful pollutants have left plants, soil, fields and forests seriously damaged, and our future on this planet in the balance.This timely book examines a number of theories of natural energy, and presents practical techniques for diagnosing and healing plants and land, including the use of vibrations. A variety of projects conducted by Hans Andeweg have proved his methods to be remarkably successful in improving the vitality of treated areas, including forests, estates and gardens. Through progressive exercises the author demonstrates how you can start your own healing projects, even on the smallest scale.He also looks at what it means to have 'green fingers', and the remarkable influence of our own attitudes towards plants and trees.This is an important book about how we, for good or ill, affect the natural world and what we can do to repair the damage that is all too evident around us.

Author : Stewart Mitchell
Publisher : HarperElement
Page : 0 pages
File Size : 49,5 Mb
Release : 1998
Category : Naturopathy
ISBN : 1862043035

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Naturopathy by Stewart Mitchell Pdf

Author : Ian Hart
Publisher : Unknown
Page : 280 pages
File Size : 46,5 Mb
Release : 2020-04-12
Category : Medical
ISBN : 1544505612

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Healing Hacks by Ian Hart Pdf

Ian Hart was on top of the world. He was in peak condition mentally and physically, and his career as a fitness professional was thriving. Then, without warning, the bottom fell out. Ian's health began to spiral out of control. No healthcare professional could tell him what was wrong, and many of their interventions made things worse. When he ended up near death in the hospital with twisted intestines, Ian made a choice to heal himself and share his story with the world. He ditched his expensive medications and began a natural-healing journey that finally gave him control over his health. Now, in Healing Hacks, Ian unveils his step-by-step system for sparking the healing mechanisms in your body. You'll bypass what doesn't work and get straight to the most powerful solutions, saving you money, time, and most importantly, pain. No matter your income, health challenge or fitness level, these hacks will give your body what it needs to heal naturally.

Author : Ellen Lawrence
Publisher : Plant-Ology
Page : 0 pages
File Size : 55,6 Mb
Release : 2015-08
Category : Juvenile Nonfiction
ISBN : 1627248668

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Healing Plants by Ellen Lawrence Pdf

"In this book, readers learn which plants can help make people feel better."--

Author : Ma Rosanne Lindsay Nd
Publisher : Unknown
Page : 328 pages
File Size : 47,5 Mb
Release : 2014-03-05
Category : Health & Fitness
ISBN : 1732532907

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The Nature of Healing: Heal the Body, Heal the Planet by Ma Rosanne Lindsay Nd Pdf