Health Benefits Of Nuts And Dried Fruits

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Health Benefits of Nuts and Dried Fruits

Cesarettin Alasalvar,Jordi Salas-Salvado,Emilio Ros,Joan Sabate
Health Benefits of Nuts and Dried Fruits Book PDF

Author : Cesarettin Alasalvar,Jordi Salas-Salvado,Emilio Ros,Joan Sabate
Publisher : CRC Press
Page : 530 pages
File Size : 41,5 Mb
Release : 2020-02-06
Category : Medical
ISBN : 9781351700535

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Health Benefits of Nuts and Dried Fruits by Cesarettin Alasalvar,Jordi Salas-Salvado,Emilio Ros,Joan Sabate Pdf

Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.

Health Benefits of Nuts and Dried Fruits

Cesarettin Alasalvar,Jordi Salas-Salvado,Emilio Ros,Joan Sabate
Health Benefits of Nuts and Dried Fruits Book PDF

Author : Cesarettin Alasalvar,Jordi Salas-Salvado,Emilio Ros,Joan Sabate
Publisher : CRC Press
Page : 357 pages
File Size : 51,8 Mb
Release : 2020-02-06
Category : Medical
ISBN : 9781351700528

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Health Benefits of Nuts and Dried Fruits by Cesarettin Alasalvar,Jordi Salas-Salvado,Emilio Ros,Joan Sabate Pdf

Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.

Nuts and Nut Products in Human Health and Nutrition

Venketeshwer Rao,Leticia Rao,Md Ahiduzzaman,A. K. M. Aminul Islam
Nuts and Nut Products in Human Health and Nutrition Book PDF

Author : Venketeshwer Rao,Leticia Rao,Md Ahiduzzaman,A. K. M. Aminul Islam
Publisher : BoD – Books on Demand
Page : 148 pages
File Size : 52,7 Mb
Release : 2021-11-24
Category : Health & Fitness
ISBN : 9781789851922

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Nuts and Nut Products in Human Health and Nutrition by Venketeshwer Rao,Leticia Rao,Md Ahiduzzaman,A. K. M. Aminul Islam Pdf

Nuts, including peanuts, have always been an important part of the human diet. They are nutrient-dense food products containing health-friendly lipids, beneficial phytonutrients, and other essential vitamins and minerals. Basic, clinical, and epidemiological research is now being directed towards understanding the mechanisms by which nuts influence human health and developing dietary guidelines for their optimum consumption. Research is also being directed towards the issues of fungal contamination of nuts, associated risks to human health, and methods of minimizing such risks. This book addresses these topics in chapters written by international experts in the field.

Healthy Nuts

Gene Spiller
Healthy Nuts Book PDF

Author : Gene Spiller
Publisher : Avery
Page : 174 pages
File Size : 55,7 Mb
Release : 2000
Category : Cooking
ISBN : 1583330119

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Healthy Nuts by Gene Spiller Pdf

"Your guide to the healthful benefits of nuts"--Cover.

Nutrition and Diet Factors in Type 2 Diabetes

Peter Pribis,Hana Kahleova
Nutrition and Diet Factors in Type 2 Diabetes Book PDF

Author : Peter Pribis,Hana Kahleova
Publisher : MDPI
Page : 309 pages
File Size : 53,5 Mb
Release : 2018-08-09
Category : Electronic books
ISBN : 9783038429166

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Nutrition and Diet Factors in Type 2 Diabetes by Peter Pribis,Hana Kahleova Pdf

This book is a printed edition of the Special Issue "Nutrition and Diet Factors in Type 2 Diabetes" that was published in Nutrients

Eat to Live

Joel Fuhrman
Eat to Live Book PDF

Author : Joel Fuhrman
Publisher : Little, Brown Spark
Page : 188 pages
File Size : 55,9 Mb
Release : 2011-01-05
Category : Health & Fitness
ISBN : 9780316183208

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Eat to Live by Joel Fuhrman Pdf

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

The 80/10/10 Diet

Douglas Graham
The 80 10 10 Diet Book PDF

Author : Douglas Graham
Publisher : FoodNSport
Page : 128 pages
File Size : 48,7 Mb
Release : 2012-05-20
Category : Health & Fitness
ISBN : 9781893831995

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The 80/10/10 Diet by Douglas Graham Pdf

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Blender Girl

Tess Masters
The Blender Girl Book PDF

Author : Tess Masters
Publisher : Ten Speed Press
Page : 226 pages
File Size : 45,8 Mb
Release : 2014-04-08
Category : Cooking
ISBN : 9781607746430

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The Blender Girl by Tess Masters Pdf

The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Christina Cooks

Christina Pirello
Christina Cooks Book PDF

Author : Christina Pirello
Publisher : Penguin
Page : 324 pages
File Size : 40,8 Mb
Release : 2004-01-06
Category : Cooking
ISBN : 1557884234

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Christina Cooks by Christina Pirello Pdf

Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

The Health Benefits of Fruits and Vegetables

Mercedes Del Río Celestino,Rafael Font Villa
The Health Benefits of Fruits and Vegetables Book PDF

Author : Mercedes Del Río Celestino,Rafael Font Villa
Publisher : MDPI
Page : 216 pages
File Size : 47,7 Mb
Release : 2020-05-27
Category : Science
ISBN : 9783039288298

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The Health Benefits of Fruits and Vegetables by Mercedes Del Río Celestino,Rafael Font Villa Pdf

This Special Issue gathers 14 original research papers to disseminate new data on phytochemicals from vegetables and fruits, which are recommended for their health-promoting properties. Epidemiological, toxicological and nutritional studies suggest an association between fruit and vegetable consumption and lower incidence of chronic diseases, such as coronary heart problems, cancer, diabetes, and Alzheimer’s disease. In this Special Issue the following topics have been addressed: (i) the protective roles, antioxidant and others bioactivities such as genotoxic and antigenotoxic effects in the Drosophila melanogaster animal genetic model and pro-apoptotic capacities against cancer processes, including cytotoxicity and clastogenic DNA activity, using an in vitro human cancer model (HL-60 cell line, (ii), new sustainable approaches based on near-infrared spectroscopy to determine the quality, (iii) broad-scale metabolomic investigation for the development of functional food and, (iv) processing techniques that can modify the initial nutritional and antioxidant content of fruits, vegetables, and additives. In summary, the information in this Special Issue will be interesting for researchers in this field and the general public interested in the relationship between vegetables and health.

Positioning strategy for Jordanian dates products

Food and Agriculture Organization of the United Nations,Jordan Dates Association
Positioning strategy for Jordanian dates products Book PDF

Author : Food and Agriculture Organization of the United Nations,Jordan Dates Association
Publisher : Food & Agriculture Org.
Page : 90 pages
File Size : 46,8 Mb
Release : 2022-04-14
Category : Political Science
ISBN : 9789251356715

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Positioning strategy for Jordanian dates products by Food and Agriculture Organization of the United Nations,Jordan Dates Association Pdf

The dates sector is an important business sector for Jordan because of its potential to contribute to Jordan's economic growth, to increase livelihoods for farmers and workers including women and to adhere to water efficient practices. It is important that Jordan positions this sector competitively among global direct and non-direct competitors. In this book, the reader will learn about the study to establish a market positioning strategy for Jordanian date products through conducting market, competition and trade analysis, identifying Jordan’s competitive advantage and unique selling propositions (USPs) in the date’s sector, performing demographic, geographic and behavioural segmentation of the date’s sector in Jordan, and establishing targeting, and positioning strategy for the sector.

Phenolic Antioxidants and Health Benefits

U.D. Chavan
Phenolic Antioxidants and Health Benefits Book PDF

Author : U.D. Chavan
Publisher : Scientific Publishers
Page : 510 pages
File Size : 49,9 Mb
Release : 2018-02-01
Category : Technology & Engineering
ISBN : 9789388172349

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Phenolic Antioxidants and Health Benefits by U.D. Chavan Pdf

This book is mainly based on the latest research results and applications of phenolic and polyphenolic compounds. Phenolic compounds, ubiquitous in plants, are an essential part of the human diet and are of considerable interest due to their antioxidant properties and potential beneficial health effects. These compounds range structurally from a simple phenolic molecule to complex high-molecular-weight polymers. There is increasing evidence that consumption of a variety of phenolic compounds present in foods may lower the risk of health disorders because of their antioxidant activity. When added to foods, antioxidants control rancidity development, retard the formation of toxic oxidation products, maintain nutritional quality and extend the shelf-life of products. Due to safety concerns and limitation on the use of synthetic antioxidants, natural antioxidants obtained from edible materials, edible by-products and residual sources have been of increasing interest. This contribution summarizes both the synthetic and natural phenolic antioxidants, emphasizing their mode of action, health effects, degradation products and toxicology. In addition, sources of phenolic antioxidants are discussed in detail.

Temperate Nuts

Mohammad Maqbool Mir,Munib Ur Rehman,Umar Iqbal,Shabir Ahmad Mir
Temperate Nuts Book PDF

Author : Mohammad Maqbool Mir,Munib Ur Rehman,Umar Iqbal,Shabir Ahmad Mir
Publisher : Springer Nature
Page : 393 pages
File Size : 55,9 Mb
Release : 2023-05-02
Category : Technology & Engineering
ISBN : 9789811994975

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Temperate Nuts by Mohammad Maqbool Mir,Munib Ur Rehman,Umar Iqbal,Shabir Ahmad Mir Pdf

This book focuses on the production technology of temperate nuts. It explores cultivar and plant improvement, development and selection of rootstocks, plant–water relations and irrigation, canopy architecture, and postharvest packaging of nut fruits. It also deals with organic approaches, biotechnological interventions, diseases, and pest management. Contributing authors address nut fruits such as walnut, pecan nut, chestnut, and hazel nut on different recent aspects. The development achieved in the fruit sector is indicative of the fact that there is growing demand of fruit produce. Temperate nuts with health benefits and market acceptability have best sources of fat, fiber, protein, and mineral. They provide dietary fiber, potassium, and a variety of health-protective bioactive compounds. Apart from the health benefits, production of temperate nuts improves the economy of the country as these are very good source of income and employment. In addition, there is wide diversification in the production pattern of nuts globally. Increased production technology such as hybrids, high-yielding selections/ varieties, improved propagation techniques, and increased use of fertilizers and manures have brought spectacular increase in the production of nut fruits. This book is of interest to teachers, scientists, researchers, and scholars. Also, the book serves as additional reading material for undergraduate and postgraduate students of agriculture and horticulture. Horticulture nurseries and orchard industries also find this to be a useful read.

Antioxidants in Vegetables and Nuts - Properties and Health Benefits

Gulzar Ahmad Nayik,Amir Gull
Antioxidants in Vegetables and Nuts Properties and Health Benefits Book PDF

Author : Gulzar Ahmad Nayik,Amir Gull
Publisher : Springer Nature
Page : 569 pages
File Size : 42,6 Mb
Release : 2020-12-01
Category : Medical
ISBN : 9789811574702

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Antioxidants in Vegetables and Nuts - Properties and Health Benefits by Gulzar Ahmad Nayik,Amir Gull Pdf

This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. The first half of the book focuses on popular vegetables, and describes how higher vegetable consumption reduces the risk of diseases ranging from diabetes to osteoporosis, diseases of the gastrointestinal tract, cardiovascular diseases, autoimmune diseases and cancer. The book also includes an interesting section on the antioxidant potential of mushrooms. In turn, the second half discusses the nutritional value of various nuts. Nuts are nutrient-dense foods with complex matrices rich in unsaturated fats, high-quality protein, fiber, minerals, tocopherols, phytosterols and phenolics. The respective chapters illustrate how the consumption of nuts could ward off chronic diseases like hypertension, cancer, inflammation, oxidative stress, high blood pressure, coronary heart disease etc. In order to effectively promote vegetable and nut consumption, it is necessary to know and understand the nutritional and nutraceutical profiles of vegetables & nuts. Given its scope, the book will be of interest to students, researchers, food scientists, olericulturists, dietitians and agricultural scientists alike. Those working in the vegetable and nut processing industries, horticultural departments and other agricultural departments will also find the comprehensive information relevant to their work.

Dried Fruits

Fereidoon Shahidi
Dried Fruits Book PDF

Author : Fereidoon Shahidi
Publisher : John Wiley & Sons
Page : 488 pages
File Size : 54,7 Mb
Release : 2012-12-18
Category : Technology & Engineering
ISBN : 9781118464649

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Dried Fruits by Fereidoon Shahidi Pdf

Dried fruits serve as important healthful snack items around the world. They provide a concentrated form of fresh fruits, prepared by different drying techniques. With their unique combination of taste/aroma, essential nutrients, fibre, and phytochemicals or bioactive compounds, dried fruits are convenient for healthy eating and can bridge the gap between recommended intake of fruits and actual consumption. Dried fruits are nutritionally equivalent to fresh fruits, in smaller serving sizes, in the current dietary recommendations of various countries. Scientific evidence suggests that individuals who regularly consume generous amounts of dried fruits have lower rates of cardiovascular disease, obesity, various types of cancer, type-2 diabetes, and other chronic diseases. Dried fruits also have the advantage of being easy to store and distribute, available around the year, readily incorporated into other foods and recipes, and present a healthy alternative to salty or sugary snacks. Dried Fruits: Phytochemicals and Health Effects is divided into three sections preceded by introductory chapters that provide an overview of dried fruits (their composition, phytochemicals and health applications) as well as the cancer chemopreventive effects of selected dried fruits (amla fruits or Indian gooseberries, avocados, berries, mangoes, mangosteens, persimmons, prunes, raisins, kiwi fruits, and other dried fruits). The first section covers the most popular dried berries (blackberries, blackcurrants, blueberries, cranberries, goji berries, mulberries, raspberries, and strawberries); the second section discusses non-tropical dried fruits (apples, apricots, cherries, citrus fruits, figs, nectarines, peaches, pears, prunes, and raisins); and the final section addresses tropical dried fruits (açai fruits, bananas, dates, guavas, papayas, mangoes, passion fruits, and pineapples). Contributors to this volume are internationally renowned researchers who have provided a comprehensive account of the global perspectives of the issues relating to phytochemicals and health effects of dried fruits. The book will serve as a resource for those interested in the potential application of new developments in dried fruits’ nutraceuticals and functional foods. Biochemists, chemists, food scientists/technologists, nutritionists, and health professionals, from academia, government laboratories, and industry will benefit from this publication. Although this book is intended primarily as a reference book, it also summarises the current state of knowledge in key research areas and contains ideas for future work. In addition, it provides easy to read text suitable for teaching senior undergraduate and post-graduate students.