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Author : Helmut Reichardt
Publisher : Sterling Publishing Company, Inc.
Page : 106 pages
File Size : 47,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1402730985
Explaining in detail the physiology behind back strain and identifying its many potential causes so you can move quickly to alleviate the problem.
Author : Martin P. Rutherford
Publisher : AuthorHouse
Page : 150 pages
File Size : 51,6 Mb
Release : 2003-08
Category : Health & Fitness
ISBN : 9781410775467
There is an answer to the questions being asked today about the youth of our day. Knowing that the Word of God is the only power that can change the human heart, heal the mind, body and soul, give hope, courage, faith and eternal life. I said yes to God when challenged by God to be used of Him to bless the youth, and others. Christian education is primarily the function of the home. Deuteronomy Chapter six delineates the responsibility to parents. T .C.C.H. Ministry Curriculum is a tool, one of the many ways to assist parents in their awesome responsibility of nurturing their children in the reverential fear and admonition of the Lord. The curriculum is designed to encourage one to seek for answers from the Holy Word of God.
Author : Philip Striano
Publisher : Simon and Schuster
Page : 343 pages
File Size : 45,5 Mb
Release : 2012-01-15
Category : Health & Fitness
ISBN : 9781607105053
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 345 pages
File Size : 49,5 Mb
Release : 2023-05-02
Category : Cooking
ISBN : 9781954210660
As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.
Author : Mary Frost
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2004-09
Category : Electronic
ISBN : 0965694003
Mary Frost has taken information from many sources and compiled them into an easy to read format that will help the reader to know what to do to maintain his o her health. Most people are confused because of all the slick marketing done by the commercial food industry and the pharmaceutical companies. This book pulls back the camouflage and gives us a look at the inner workings of this gigantic mess.
Author : Stephen Charles Reed,Penny Kendall-Reed,Michael Ford,Charles Gregory
Publisher : Robert Rose
Page : 324 pages
File Size : 48,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0778800903
A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
Author : Anonim
Publisher : Human Kinetics Publishers
Page : 56 pages
File Size : 44,5 Mb
Release : 1991
Category : Backache
ISBN : PSU:000019645315
Author : Steve Czys, Jr.
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2020-04-12
Category : Electronic
ISBN : 0578232561
Why is there so much conflicting advice when it comes to healthy eating and weight loss? Because if you are confused and looking for answers people can sell you their products! If you ask the right questions and get the right answers there is no way you'd pay for all the crazy weight loss gimmicks out there. The Weight Loss Industry does not want you to have these answers! This book will show you the right questions to ask and give you the correct answers to those questions. Dr Czys takes the very confusing topic of nutrition and makes it simple for you to understand and apply. You will come away full of confidence knowing exactly what to do. Most importantly - every weight loss plan out there is missing the most important very first step that you must do for long term success. Dr Czys takes you through the process that will keep you from ever falling off the wagon again. Dr Czys also gives you his "One Step From Me Coming And Cooking For You) fat burning meal plan. If you are over 12 and can read you'll be able to follow this plan! Dr Czys has worked with 1,000's of patients that on average lose over 20 pounds (for good) in just 6 weeks. And that's just the start! The best part! You're whole family will benefit from what you learn in this entertaining book. Countless parents are seeing huge benefits in their children because of the simple and enjoyable eating shifts in the home. Who this book is NOT for?.. Anyone looking for a special shake, pill, wrap, powder, or piece of magic workout equipment promising weight loss. You won't find any of that here. If you're ready to "Learn to Fish" and have the clarity you need to make the right choices for you and your family this book is for you.
Author : Kathleen A. Curtis
Publisher : SLACK Incorporated
Page : 334 pages
File Size : 55,5 Mb
Release : 1999
Category : Medical
ISBN : 1556423780
The Physical Therapist's Guide to Health Care is the simple, clear approach to understanding health care in today's changing environment. This book provides a strategy based approach to help physical therapists successfully manage change and meet the challenges of clinical practice in common practice settings. This essential text includes an introduction to health care that covers the basics of health care financing, health care reimbursement systems, cost containment strategies and referral services. Important issues covered in this book include trends in acute, subacute, home health care practice, outcomes management and prevention. Chapters include information on health care reimbursement systems and cost containment strategies, time and caseload management, documentation requirements, quality management in physical therapy, and the role of the physical therapist in prevention and wellness. Check out our new website dedicated to The Physical Therapist's Guide to Health Care. This innovative new website presents valuable up-to-date information as it becomes available. You can visit the site at ptguide.slackinc.com Dr. Kathleen A. Curtis is the winner of the “President’s Award of Excellence” for 2005 at California State University, Fresno
Author : Dr. Yatish Agarwal
Publisher : Orient Paperbacks
Page : 170 pages
File Size : 42,8 Mb
Release : 2008
Category : Back
ISBN : 9788122204469
Reversing Back Pain is the only back care book you will ever need. Whether you are choosing preventive exercises, recovering from a slipped disc or considering professional help, this is as good a personal guide you can ever get. The book covers: Little secrets on how your back is structured and how it works How to prevent back pain When to seek medical help How to plan and understand an effective recovery roadmap Which exercises help reversing back pain, and which ensure a lifetime of healthy back How to cope with back problems during and after pregnancy Safe medications, treatment options and quick home remedies The wrong and the right of posture, poise, footwear, chair and bed selection, travel and working environment The misery of back pain affects 85 per cent of us at some time in our lives. Two of India's highly distinguished doctors have teamed together to help you avoid the problem and ensure a lifetime of pain-free, supple, and a healthy back.
Author : Astrid Pujari,Nancy Schatz Alton
Publisher : Skipstone
Page : 194 pages
File Size : 53,7 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781594854040
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Author : Pack of 10
Publisher : Stationery Office Books (TSO)
Page : 21 pages
File Size : 51,7 Mb
Release : 2002-07-05
Category : Electronic
ISBN : 0117029505
Author : Mary Pullig Schatz
Publisher : Shambhala Publications
Page : 264 pages
File Size : 54,7 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781930485501
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Author : Astrid Pujari,Nancy Schatz Alton
Publisher : Skipstone
Page : 210 pages
File Size : 42,6 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781594854033
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
Author : Stanley Rosenberg
Publisher : North Atlantic Books
Page : 296 pages
File Size : 46,7 Mb
Release : 2017-12-19
Category : Health & Fitness
ISBN : 9781623170257
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.