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The Healthy Knees Book by Astrid Pujari,Nancy Schatz Alton Pdf
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
The Knee Crisis Handbook by Brian Halpern,Laura Tucker Pdf
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place. Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for when choosing a physician and physical therapist * Treatment options, including acupuncture and other complementary medicine therapies * Medications: what you should and shouldn't take * What you can expect from surgery and recovery * How to avoid surgery * Complete exercise programs
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary
The Healthy Knees Book by Astrid Pujari,Nancy Schatz Alton Pdf
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
"Robin Robertson's expertise in proper cycling techniques and equipment is wonderfully shared in her new book, which is an absolute MUST HAVE for anyone really dedicated to their health or rehabilitation of their hips and knees!!" - Michael A. Thorpe, MD Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You'll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching. Whether you are new to cycling or have ridden many miles, you'll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.
The Healthy Back Book by Astrid Pujari,Nancy Schatz Alton Pdf
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
The Mechanics of the Knee by David C. Morley Jr., M.D. Pdf
In The Mechanics of the Knee, Dr. David Morley offers a refreshingly common-sense and succinct approach to the growing problem of knee arthritis-and how to avoid knee-replacement surgery. "Many People have come to me over the years having no understanding of their knee arthritic problems," writes Dr. David Morley, a board-certified orthopedic surgeon. "They fail prey to clinicians who often prescribe aggressive, costly, and sometimes dangerous therapeutic options, including knee replacement." And no one-man or woman, young or old, overweight or thin-is immune from knee pain. "If your job involves performing the same joint-stressing motions over and over," he points out, "or carrying weight, or both, you are also a candidate." In The Mechanics of the Knee, Dr. Morley offers a refreshingly commonsense and succinct approach to the growing problem of knee arthritis. He writes from his decades-long experience and professional knowledge, using a reader-friendly, often humorous style that makes his information particularly accessible and understandable for readers. In part, he contrasts a healthy knee to an arthritic knee, including noting the signs and symptoms that many of us tend to dismiss, and he offers scientific facts to educate us on treatment. His purpose is to help avoid knee arthritis, if possible, or to treat it conservatively when it is present-and for those who think surgery is the only option, Dr. Morley stresses, "The great majority of patients will show improvement with a non-operative approach." The Mechanics of the Knee is for anyone with knee pain, those who have risk factors for knee arthritis, or those who wish to learn more about the disease. It is, quite simply, the definitive book on knee arthritis. Book jacket.
Healthy Joints for Life in Just 8 Weeks by Richard Diana Pdf
Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility
No More Knee Pain by George J. Kessler,Colleen J. Kapklein Pdf
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Reader's Digest Healthy Bones, Muscles and Joints by Reader's Digest (Australia) Pty, Limited Pdf
Bones, muscles and joints are the body's vital support system. Looking after them is the key to staying strong and active throughout life. This comprehensive volume is packed with advice on how to: ease daily aches and pains; look after the back, hips and knees; protect against bone-damaging osteoporosis; reduce the symptoms of arthritis; and look and feel better. It is also offers ways to safeguard children's muscle and bone health. From gentle exercises that can fit into a daily routine and simple healthy-eating tips to practical help for dozens of specific problems, this book is the complete guide to lifelong health and mobility.
The Knee Care Handbook by Brian Halpern,Laura Tucker Pdf
Millions of people suffer chronic knee pain or discomfort, and the incidence of serious knee injuries is, unlike many other kinds of injury, on the increase. The Knee Care Handbook offers a holistic approach which will benefit anyone who has ever had cause to worry about their knees. Guided by this practical book, you can: Prevent injury and chronic pain before it becomes a serious problem; Seek sport- and activity-specific advice; Undertake training, strength and comprehensive long-term knee maintenance programmes; Understand diagnostic tests, medical terminology, diagnoses and treatment options.
Expertly written, The One Stop Knee Shop educates the reader on how the knee operates and how best to prevent injury and maintain healthy knees and joints by looking at the entire body. This book has a surprisingly broad scope - an in-depth explanation of the proper nutrition your body needs to operate at peak performance sets this volume apart from others, while an entire chapter dedicated to arthritis provides exercise recommendations and examines the latest technological treatment advances. With this book, author Jack E. Jensen includes clear explanations of common knee problems, including symptoms and solutions, and directives on what every knee patient needs to know in regards to surgical procedures and recovery as well as alternative care and keys to a healthy lifestyle. Clear illustrations and fascinating dialog make The One Stop Knee Shop easy to understand and fun to read!
