Healthy Body Healthy Weight Healthy Mind In Five Easy Steps

Author : Susie Bailey
Publisher : Unknown
Page : 316 pages
File Size : 50,8 Mb
Release : 2016-11-04
Category : Health & Fitness
ISBN : 132666770X

Get Book

Healthy Body, Healthy Weight, Healthy Mind: In Five Easy Steps by Susie Bailey Pdf

Susie Bailey used her research skills in human medical genetics and law, spending eighteen months researching this book, to help readers to achieve optimum health. For the first time in decades, we now have scientifically proven solutions for what were considered to be incurable debilitating diseases. Cutting-edge research over the last decade reveals that a few simple changes can transform your life, preventing and reversing many chronic disorders like Alzheimer's disease, type 2 diabetes, obesity, thyroid problems, cardiovascular disease, and rheumatoid arthritis. In this ground-breaking book, you learn about the breaking news that is taking the medical profession by storm, how the food you eat can change your DNA from disease-giving to health-giving, and why your gut bacteria can save your life. Discover the revolutionary way to achieve a healthy body, healthy weight and a healthy mind, free of chronic disease; in five easy steps.

Author : Susie Bailey
Publisher : Troubador Publishing Ltd
Page : 144 pages
File Size : 46,5 Mb
Release : 2018-12-11
Category : Health & Fitness
ISBN : 9781789016475

Get Book

Wellness is Easier Than You Think by Susie Bailey Pdf

Would you like to follow the path towards health and away from disease? Type 2 diabetes, asthma, arthritis, IBS, thyroid problems, depression, dementia, anxiety and heart disease are common in the western world, but that needn’t be the case. We now have ways of identifying, preventing, and addressing their underlying root causes. Contrary to popular belief, we don’t get chronic disease because of our genes, but from a mismatch between our genes, our environment and our lifestyle. By making a few changes in your life with achievable solutions, you can take the steps to alleviate these common conditions and follow the path towards a lifetime of wellness. This book guides you through the steps you can take to help you achieve health and wellness, to increase the health-span of your lifespan.

Author : Evan Lipkis
Publisher : Unknown
Page : 126 pages
File Size : 40,7 Mb
Release : 2018-05
Category : Electronic
ISBN : 1980934320

Get Book

Healthy Mind Healthy Body by Evan Lipkis Pdf

Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.

Author : Laurin Seiden
Publisher : Unknown
Page : 40 pages
File Size : 46,9 Mb
Release : 2012-04-10
Category : Electronic
ISBN : 0615629237

Get Book

Be Healthy Now by Laurin Seiden Pdf

Be Healthy Now is a simple, easy-to-read guide book with exercises, tips and sustainable lifestyle advice with an integrated body, mind and spirit approach unlike any other health book you have read before.

Author : Charles Goldman
Publisher : Charles Goldman
Page : 78 pages
File Size : 52,9 Mb
Release : 2008-06-05
Category : Health & Fitness
ISBN : 9781419692567

Get Book

Weight Management for Your Life by Charles Goldman Pdf

Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!" This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.

Author : Lewis Demilade Babatope
Publisher : Independently Published
Page : 0 pages
File Size : 45,8 Mb
Release : 2023-04-07
Category : Electronic
ISBN : 9798390445952

Get Book

65 Simple Tips For A Healthy Lifestyle by Lewis Demilade Babatope Pdf

"65 Simple Tips for a Healthy Lifestyle" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.

Author : Joseph Vetere
Publisher : Charisma Media
Page : 257 pages
File Size : 42,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781616384951

Get Book

The Genesis Diet by Joseph Vetere Pdf

The goal of this book is get readers to their ideal body fat by means of improving their overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health.

Author : Athon Barron
Publisher : Xlibris Corporation
Page : 115 pages
File Size : 51,8 Mb
Release : 2010-06-25
Category : Health & Fitness
ISBN : 9781450074186

Get Book

Take Charge! Live A Healthy Lifestyle by Athon Barron Pdf

Author : Dr. Zulfiquar Ahmed
Publisher : Firoz Ahmed
Page : 128 pages
File Size : 50,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 8210379456XXX

Get Book

5 Ways to Lose Weight Fast by Dr. Zulfiquar Ahmed Pdf

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Read to learn more.

Author : Hilaria Baldwin
Publisher : Rodale Books
Page : 272 pages
File Size : 44,8 Mb
Release : 2016-12-27
Category : Body, Mind & Spirit
ISBN : 9781623366995

Get Book

The Living Clearly Method by Hilaria Baldwin Pdf

Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

Author : Vasyl Dumenko
Publisher : Publish centr Giperion
Page : 16 pages
File Size : 53,8 Mb
Release : 2014-11-06
Category : Health & Fitness
ISBN : 9789669738301

Get Book

Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way by Vasyl Dumenko Pdf

Dear readers, Do you care about your health? Do you want to take a fresh look at your lifestyle and strive to be successful and energetic? If so, we are pleased to introduce to you this book by Vasyl Dumenko, researcher and innovator, successful businessman and father of five. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way is a guide to healthy nutrition, useful exercise, breathing exercises, ways to protect yourself from stress, and other methods of health improvement. Through his own research and experiments on cleansing and health improvement, the author was able to shed 32 kg of excess weight and cure a number of serious diseases (hypertension, first stage diabetes, gout, cholecystitis, steatosis and fatty liver disease, asthma, allergic rhinitis, chronic tonsillitis, arthrosis, osteochondrosis). In this book the author shares his own experience and the knowledge he gained. Easy-to-understand tables, tested methods of cleansing the lymph, intercellular spaces and internal organs, as well as recommendations for spiritual and mental health make the book relevant and unique. This book is written in a simple, accessible language that will be understood by both physicians and laymen with little or no medical knowledge. You hold in your hands the power to preserve and even restore health! You can also help your loved ones in this essential aspect of life. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way by Vasyl Dumenko will fill you with energy and health, help you to think clearly, look younger and live longer! Should you wish to share with the author new and valuable information, write to him at [email protected] or visit his website at dumenko-o-zdorovie.com.

Author : Tamara Makar
Publisher : Tamara Makar
Page : 39 pages
File Size : 48,7 Mb
Release : 2023-11-26
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Healthy Mind Hacks by Tamara Makar Pdf

How many times have you gone on a diet just to give it up after a few days? My name is Tamara and I am a professional body builder, a certified personal trainer and an advanced sport and exercise nutritionist. I have been training since I was 14 years old and I've played many other different sports before I got into body building. I have been helping people lose weight and get into shape for over 10 years and if there is one thing I've learnt in this process is this: some people are only motivated as long as they are with you. Most trainers in the gym might know how to lose weight and what to eat, but they don't know how to COACH YOU to change your mindset. They will tell you what to eat, but they can't tell you how to stick to a diet. They will give you a training plan, but they won't coach you how to show up every day in the gym. They will advise you on your diet but they won't be able to show you how to change your identity to become the person you aim for: healthy, happy and satisfied when looking in the mirror. When I decided to write a book for people who find it challenging to get into shape, I knew what I wanted to write about, but I was absolutely overwhelmed by the action. I did not know how to start, where to start, how to build up the structure of the book. The goal was pretty straight forward: I wanted to write a book to help people. I knew what I was going to write about, I just didn't know how to start. And this is probably the same for you guys, who try to lose weight: in theory most people know what to do, they just don't know how to start. If that's you, then this book is for YOU.

Author : Emil Payman Moshedi
Publisher : iUniverse
Page : 76 pages
File Size : 52,9 Mb
Release : 2007-10
Category : Health & Fitness
ISBN : 9780595410972

Get Book

The Middle Way Diet for Health and Fitness by Emil Payman Moshedi Pdf

Battling a weight problem after years of stressful work and study, Emil Payman Moshedi, MD, sought a remedy for his aging body and mind. After years of medical school, residency, scientific research and personal struggles, he learned how to see the reality of health and fitness. This led him to develop a revolutionary philosophy for living that enabled him to transform his overweight body and unstable mind. In The Middle Way Diet for Health and Fitness, Dr. Moshedi shares his plan to help you realistically attain a healthy body and mind using an approach that avoids extreme ideas, views, and practices. You will learn a new philosophical approach of how to perceive food and exercise. You will see the connection of your healthy body with a happy mind. Filled with informative and valid content, you will receive diet tips, food choice suggestions, and exercise advice. A revolutionary food ratio guide is also included. Dr. Moshedi teaches how easily living healthy today can improve the quality of your life as soon as tomorrow. Nothing outside of yourself, individual, pill, or potion will give you the power to achieve health and fitness. Only you can change your life! And you will!

Author : R. Matheny PhD RDN
Publisher : iUniverse
Page : 172 pages
File Size : 54,8 Mb
Release : 2019-02-14
Category : Health & Fitness
ISBN : 9781532062414

Get Book

Trimming Your Waistline by R. Matheny PhD RDN Pdf

Obesity among American adults is reaching an alarming level, presenting medical and emotional challenges for the individuals and their families. In Trimming Your Waistline, author Dr. R. Matheny, a registered dietitian, provides practical advice to prevent or correct weight problems in men and women that are reducing their quality of life. Also helpful for health professionals in weight management and the paraprofessionals who assist them, Trimming Your Waistline gives information about the following weight-related practices: improving weight, body mass index (BMI), and waist circumference and improving health by becoming an informed patient preparing mentally for the task of losing weight and reducing stress levels learning basic nutrition facts and information about nutrition and dietary supplement labeling improving dietary intake and eating practices selecting a weight-loss plan and developing a personalized physical-activity program tallying improvements made during a weight-loss program and determining a weight-maintenance plan and commitments for healthy practices in weight maintenance for the future A companion to Healthy Weight: The Best Birthday Gift for Your Child, Trimming Your Waistline offers dieters a hands-on, step-by-step experience that answers not only what problems have caused them to gain the extra pounds but also how to correct them.

Author : Joe Boone
Publisher : Unknown
Page : 316 pages
File Size : 42,8 Mb
Release : 2018-09-20
Category : Electronic
ISBN : 1981975551

Get Book

Healthy Body, Healthy Mind, Healthy Life by Joe Boone Pdf

We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.