Healthy Heart Healthy Brain

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Healthy Heart, Healthy Brain

Bradley Bale,Amy Doneen
Healthy Heart Healthy Brain Book PDF

Author : Bradley Bale,Amy Doneen
Publisher : Little, Brown Spark
Page : 397 pages
File Size : 50,5 Mb
Release : 2022-03-15
Category : Health & Fitness
ISBN : 9780316705578

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Healthy Heart, Healthy Brain by Bradley Bale,Amy Doneen Pdf

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Beat the Heart Attack Gene

Bradley Bale,Amy Doneen
Beat the Heart Attack Gene Book PDF

Author : Bradley Bale,Amy Doneen
Publisher : Turner Publishing Company
Page : 232 pages
File Size : 43,6 Mb
Release : 2014-02-04
Category : Health & Fitness
ISBN : 9781630260569

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Beat the Heart Attack Gene by Bradley Bale,Amy Doneen Pdf

A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks

The Healthy Brain

Aileen Burford-Mason
The Healthy Brain Book PDF

Author : Aileen Burford-Mason
Publisher : HarperCollins
Page : 128 pages
File Size : 54,5 Mb
Release : 2017-12-19
Category : Medical
ISBN : 9781443447799

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The Healthy Brain by Aileen Burford-Mason Pdf

The Healthy Brain makes the compelling case that most people’s brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain’s nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed. Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines for the safe, effective use of supplements, Dr. Burford-Mason offers step-by-step guidance on how to implement dietary changes and select appropriate supplements for optimal brain power at any age. She makes liberal use of real-life case histories from her practice and summarizes leading-edge scientific research to support her advice. The immediate payoff of adopting Dr. Burford-Mason’s strategies is a noticeable increase in brain vitality: better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes have shown the most promise in helping us avoid Alzheimer’s disease and other forms of dementia. The Healthy Brain argues that feeding the brain properly is a lifelong project, and that memory and cognition in later life depend on the care and feeding our brains receive throughout our entire lives.

Keep Sharp

Sanjay Gupta
Keep Sharp Book PDF

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 53,7 Mb
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

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Keep Sharp by Sanjay Gupta Pdf

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Anti-Inflammatory Eating for a Happy, Healthy Brain

Michelle Babb
Anti Inflammatory Eating for a Happy Healthy Brain Book PDF

Author : Michelle Babb
Publisher : Sasquatch Books
Page : 192 pages
File Size : 40,8 Mb
Release : 2016-10-25
Category : Cooking
ISBN : 9781632170569

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Anti-Inflammatory Eating for a Happy, Healthy Brain by Michelle Babb Pdf

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

A Healthy Brain for Life

Richard MD Furman, FACS
A Healthy Brain for Life Book PDF

Author : Richard MD Furman, FACS
Publisher : Revell
Page : 232 pages
File Size : 40,8 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781493423019

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A Healthy Brain for Life by Richard MD Furman, FACS Pdf

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis.

Healthy Brain, Happy Life

Wendy Suzuki,Billie Fitzpatrick
Healthy Brain Happy Life Book PDF

Author : Wendy Suzuki,Billie Fitzpatrick
Publisher : Harper Collins
Page : 320 pages
File Size : 50,5 Mb
Release : 2015-05-19
Category : Self-Help
ISBN : 9780062366801

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Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick Pdf

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Supercharge Your Brain

James Goodwin
Supercharge Your Brain Book PDF

Author : James Goodwin
Publisher : Random House
Page : 432 pages
File Size : 41,6 Mb
Release : 2021-04-01
Category : Medical
ISBN : 9781473576278

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Supercharge Your Brain by James Goodwin Pdf

'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer

Stephen J. Kiraly, MD, FRCPC
Your Healthy Brain A Personal and Family Guide to Staying Healthy and Living Longer Book PDF

Author : Stephen J. Kiraly, MD, FRCPC
Publisher : Lulu.com
Page : 297 pages
File Size : 52,6 Mb
Release : 2014-09-30
Category : Science
ISBN : 9781483414805

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Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer by Stephen J. Kiraly, MD, FRCPC Pdf

Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two parts.

Brain Food

Lisa Mosconi PhD
Brain Food Book PDF

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 368 pages
File Size : 43,8 Mb
Release : 2018-03-06
Category : Medical
ISBN : 9780399574016

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Brain Food by Lisa Mosconi PhD Pdf

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

The Healthy Brain Book

William Sears,Vincent M. Fortanasce
The Healthy Brain Book Book PDF

Author : William Sears,Vincent M. Fortanasce
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,7 Mb
Release : 2020-04-21
Category : Psychology
ISBN : 9781948836517

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The Healthy Brain Book by William Sears,Vincent M. Fortanasce Pdf

Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

The Heart-Mind Connection

Scout Shayne
The Heart Mind Connection Book PDF

Author : Scout Shayne
Publisher : Unknown
Page : 40 pages
File Size : 53,7 Mb
Release : 2020-06-11
Category : Electronic
ISBN : 9798653124341

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The Heart-Mind Connection by Scout Shayne Pdf

Though your heart and mind may sometimes seem to act independently in your daily life, one's wellness is very much decided by the other. The same risk factors that can increase your chance of a heart attack or stroke, including inflammation, high blood pressure, high cholesterol, poor diet, smoking, obesity, diabetes and lack of physical activity can also up your risk for memory loss, cognitive dysfunction, dementia and Alzheimer's disease. In this way, then, what's good for your heart is good for your brain, and what's good for your brain is good for your heart. As you work to keep your heart-brain coherence, remember that they want to align. Sometimes they just need a little nudge from you to keep them flowing together. In this book, I'll show you how with some simple techniques and more importantly, a better understanding of these two major organs of your life before you proceed.

The XX Brain

Lisa Mosconi PhD
The XX Brain Book PDF

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 369 pages
File Size : 50,9 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9780593542132

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The XX Brain by Lisa Mosconi PhD Pdf

The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

Nutraceuticals in Brain Health and Beyond

Dilip Ghosh
Nutraceuticals in Brain Health and Beyond Book PDF

Author : Dilip Ghosh
Publisher : Academic Press
Page : 476 pages
File Size : 51,5 Mb
Release : 2020-11-12
Category : Health & Fitness
ISBN : 9780128206102

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Nutraceuticals in Brain Health and Beyond by Dilip Ghosh Pdf

Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis

Your Brain Health Lifestyle

Paul David Nussbaum
Your Brain Health Lifestyle Book PDF

Author : Paul David Nussbaum
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2009
Category : Brain
ISBN : 1595713654

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Your Brain Health Lifestyle by Paul David Nussbaum Pdf

Doctor Nussbaum has 25 years experience in the care of older persons suffering dementia and related disorders. From the outpatient setting to the long-term care setting, Dr. Nussbaum has worked in all sectors of the continuum of care. An expert in neuroanatomy and human behavior, Dr. Nussbaum has published many peer reviewed articles, books, and chapters within the scientific community. His books Your Brain Health Lifestyle, Brain Health and Wellness, Love Your Brain, and What Brain Research Teaches About Rigor, Relevance, and Relationships are easy to read and informative guides to increasing the health of your brain. He is a national and international lecturer on brain health, healthy againg, dementia and related disorders. Doctor Nussbaum educates the general public on the basics of the human brain and how to keep the brain healthy over the entire lifespan. He has presented his views on brain health at the United Nations and National Press Club. His keynote presentations across the nation are both informative and fun and he is often interviewed by the local and national press/media. Doctor Nussbaum also serves as a brain health consultant to many diverse businesses and organizations. He is the recent winner of the 2007 American Society on Aging "Gloria Cavanaugh Award" for excellence in training and education in the field of aging. He also received with Emeritus Assisted Living the 2007 "Best of the Best" award for the Brain Health Initiative and Prototype Program presented by the Assisted Living Federation of America. For more information about Brain health or to contact Dr. Nussbaum visit his website (www.paulnussbaum.com). Book jacket.