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Healthy in a Hurry (Williams-Sonoma) by Karen Ansel, MS, RD,Charity Ferreira Pdf
With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing. Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert—the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays. Table of Contents: Intro Letter The Basics of Everyday Nutrition A Guide to Superfoods Chapter 1: Breakfast Chapter 2: Starters & Snacks Chapter 3: Lunch Chapter 4: Dinner Chapter 5: Vegetable & Grain Sides Chapter 6: Dessert Pantry Basics Healthy Cooking Tools & Techniques Glossary Index Sample Recipes: Buckwheat-blueberry pancakes Easy egg sandwich with baked egg, wilted greens & Manchego cheese Sweet corn & edamame salsa with crispy baked tortilla chips Kale chips with sea salt Chicken & mango salad with cashews Quinoa-black bean burger with chipotle mustard Whole wheat spaghetti with a tangle of garlicky greens Baked tomatoes stuffed with tuna, capers & parsley bread crumbs Stir-fried beef & bok choy Broccoli slaw with apples & pecans Whole-grain couscous with dried fruits & almonds Mixed berries with ricotta cream Oatmeal–dark chocolate bars
Want to maintain a healthy protein intake, but don't eat red meat? Are your chances of breast cancer lower if you drink coffee? How many glasses of red wine are actually good for your heart? Along with recipes, workout plans, and fun nutritional facts, Charlyn Fargo answers all of these questions in her nationally syndicated column. This is a collection of the very best of Nutrition News from 2014.
The Eating Well Healthy in a Hurry Cookbook by Jim Romanoff Pdf
A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.
Healthy Indian Vegetarian Cooking by Shubhra Ramineni Pdf
Eating fresh, locally-grown vegetables each day is healthy for you and the planet—and now, with this Indian cookbook, vegetarian meals don't have to be boring! This new vegetarian Indian cookbook by acclaimed author and caterer Shubhra Ramineni proves just how fun cooking with vegetables can be. It includes over 80 recipes showing you how to prepare vegetables and fruits the Indian way—with many easy-to-make vegan and gluten-free alternatives as well. When Ramineni became a mother, one of her top priorities was to ensure that healthy and delicious home-cooked vegetarian meals would be a central part of her daughter's childhood experience. Her mother is a nutritionist and skilled Indian cook, so with her help, Ramineni set about transforming the seemingly bland vegetarian diet into the fantastic array of great-tasting meals and snacks in this vegetarian cookbook. Indian cooks have a centuries-old tradition of crafting fresh vegetables into tempting meals, since India is the home of vegan and gluten-free eating. Ancient Indian Vedic practices have also resulted with India claiming the world's most extensive range of natural food flavorings—including many spices like turmeric, ginger, and cumin, which have proven health benefits. With a few of these Indian spices in your pantry, along with this cookbook, you can effortlessly whip up flavorful dishes, like: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Tandoori Tofu Kebabs Vegetable Pilaf And over 75 more, with vegan and gluten-free modifications! Your friends and family will be amazed at what you can create using vegetables!
Breakfast Comforts (Williams-Sonoma) by Rick Rodgers Pdf
Savor the best part of the day. Wake up to gooey cinnamon rolls fresh from the oven, spiced apple pancakes dripping with golden syrup, delicately poached eggs lavished with lemony hollandaise, or thick slices of sizzling maple-glazed bacon. All these recipes and over 100 others can be found in this, the only cookbook you’ll ever need to make your mornings spectacular. In Breakfast Comforts, celebrated cookbook author Rick Rodgers shares his favorite tried-and-true recipes for the morning meal, along with a collection of mouthwatering dishes from beloved breakfast and brunch restaurants across the country. Peppered with Rodgers’ nostalgic, personal tales, it also includes engaging stories behind the featured restaurants and the signature dishes that have made them so popular. Over 100 recipes will satisfy any breakfast craving, whether you prefer a sweet or savory start to the day. Showcasing American regional cuisine, the restaurant recipes include decadent cheese and berry blintzes from New York; chile-laced migas from the Southwest; crab cake Benedict from the Pacific Northwest; and the lightest, flakiest biscuits—with plenty of hearty sausage gravy on the side—from the American South. You’ll also find recipes for all the classics, such as butter- and syrup-drenched waffles; marmalade-stuffed French toast; scrambled eggs bursting with herbs and tomatoes; crispy corned beef hash; and sticky caramel-pecan rolls. Wake up to gooey cinnamon rolls fresh from the oven, spiced apple pancakes dripping with golden syrup, delicately poached eggs lavished with lemony hollandaise, or thick slices of sizzling maple-glazed bacon. No matter what you’re in the mood for, you’ll find inspiration for every palate and every occasion, from a casual family breakfast to a lazy Sunday brunch with friends, in this ultimate collection of comfort-food breakfasts. Restaurants and recipes featured are: San Francisco Universal Cafe http://www.universalcafe.net/ 2814 19th Street, San Francisco, CA 94110 Tel: 415-821-4608 Email: [email protected] Chef/Owner: Leslie Carr Avalos Recipe: flatbread breakfast pizza Los Angeles Blu Jam Cafe www.blujamcafe.com 7371 Melrose Ave, Los Angeles, CA 90046 Tel: 323-951-9191 Chef/Owner: Kamil Majer ([email protected]) Recipe: breakfast quesadilla Austin Kerbey Lane Cafe http://www.kerbeylanecafe.com/ Main Office: 2111 Dickson Dr. Suite A., Austin, TX. 78704 Tel: 512-447-3767 Central Location: 3704 Kerbey Lane, Austin, TX 78731 Tel: 512-451-1436 Recipe: migas Portland Daily Cafe (3 locations) www.dailycafeinthepearl.com Daily cafe in the Pearl: 902 NW 13th Ave, Portland, Oregon 97209 Tel: (503) 242-1916 Email: [email protected] Recipe: whole wheat pancakes with berry compote Miami Michael’s Genuine Food & Drink http://www.michaelsgenuine.com/miami Recipe: white chocolate scones with lemon curd New York Sarabeth’s -- www.sarabeth.com Recipe: blintzes Atlanta Highland Bakery www.highlandbakery.com 655 Highland Ave NE # Ne3 Atlanta, GA 30312-1464 Tel: (404) 586-0772 Owner: Stacey Eames ([email protected]) Recipe: Sweet potato & pecan pancakes Philadelphia Jack's Firehouse www.jacksfirehouse.com 2130 Fairmount Avenue Philadelphia, PA 19130 Tel: 215-232-9000 Email: [email protected] Recipe: cheesesteak omelet Seattle Portage Bay Cafe (3 locations) www.portagebaycafe.com Roosevelt: 4130 Roosevelt Way NE, Seattle 98105 Tel: 206.547.8230 South Lake Union: 391 Terry Ave N, Seattle 98109 Tel: 206.462.6400 General Managers: Susan Ritchie ([email protected]) and Jeff Smith ([email protected]) Executive Chef: Justin Newstrum ([email protected]) Recipe: Dungeness crab benedict Nashville Sweet 16th – A Bakery http://www.sweet16th.com/ Recipe: grittata casserole Minneapolis Hell's Kitchen www.hellskitcheninc.com 80 South 9th St. Tel: 612.332.4700 Owner: Mitch Omer ([email protected]) Advertising: Cynthia Gerdes ([email protected]) Recipe: Caramel-pecan rolls Denver Snooze Eatery (3 locations) www.snoozeeatery.com 2260 Larimer St., Denver, CO 80205 Tel: 303.297.0700 Recipe: Corned beef hash Chicago HotChocolate Recipe: Monkey bread with orange glaze New Orleans The Ruby Slipper Recipe: BBQ shrimp and grits Santa Fe Cafe Pasqual's Recipe: Homefries with green and red chile sauce Charleston Hominy Grill Recipe: Hi-Rise Biscuits with sausage gravy
Cooking Essentials (Williams-Sonoma) by Rick Rodgers Pdf
Reveals the what, why, and how behind key kitchen techniques (e.g., sautÉing, frying, grilling, roasting, braising, etc.) to get the most from your stove top, oven and grill through 170 easy-to-prepare recipes plus step-by-step instructions.
"Looking for fresh new ideas? Homemade in Half the Timemakes meal planning easy. A 2-week menu plan, complete with shopping lists, can help you have dinner on the table in no time flat. And homemade desserts become a weeknight reality when they're as easy to prepare as Homemade's Clementine Tart with White Chocolate Macadamia Cookie Crust or Chocolate Almond Torte with Orange Sauce. What could be sweeter than this?'--
Cooking Light: 5 Ingredient 15 Minute Cookbook by Editors of Cooking Light Magazine Pdf
You'll be surprised at all the recipes you can make using only 5 ingredients: Chicken Alfredo Pasta, Deep-Dish Pizza Casserole, Speedy Chicken Cacciatore, Teriyaki Roast Chicken, Barbecue Pork Chops ...just to name a few.
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!
The Spiralizer Cookbook by Williams Sonoma Test Kitchen Pdf
This beautifully photographed, step-by-step handbook provides expert tips and techniques as well as easy recipes. With 20 delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love. With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, or spiced apple cake.
From New York Times bestselling author Anne Rivers Siddons comes a bittersweet and finely wrought story of friendship, family, and Charleston society. At twelve, Emily Parmenter knows alone all too well. Left mostly to herself after her beautiful young mother disappeared and her beloved older brother died, Emily is keenly aware of yearning and loss. Rather than be consumed by sadness, she has built a life around the faded plantation where her remote father and hunting-obsessed brothers raise the legendary Lowcountry Boykin hunting spaniels. It is a meager, narrow, masculine world, but to Emily it has magic: the storied deep-sea dolphins who come regularly to play in Sweetwater Creek; her extraordinary bond with the beautiful dogs she trains; her almost mystic communion with her own spaniel, Elvis; the dreaming old Lowcountry itself. Emily hides from the dreaded world here. It is enough. And then comes Lulu Foxworth, troubled daughter of a truly grand plantation, who has run away from her hectic Charleston debutante season to spend a healing summer with the quiet marshes and river, and the life-giving dogs. Where Emily's father sees their guest as an entrée to a society he thought forever out of reach, Emily is at once threatened and mystified. Lulu has a powerful enchantment of her own, and this, along with the dark, crippling secret she brings with her, will inevitably blow Emily's magical water world apart and let the real one in—but at a terrible price. Poignant and emotionally compelling, Sweetwater Creek draws you into the luminous landscape of the Lowcountry, with characters that will linger long after you've turned the last page.
A one-of–a-kind cookbook, Savory Sweet Life is a wonderful collection of inventive and playful family recipes that celebrate the everyday moments in life—from birthday parties and family game nights to potlucks and summer backyard barbecues. Alice Currah, whose popular food blog, SavorySweetLife.com, attracts half a million page views every month, now combines warm, personal stories, helpful advice and time-saving tips, and real-life food for those together times that the whole family will love— whether it’s Pulled Pork Tacos and Chocolate Chip Cookies on family game night or Creamy Tomato Soup with Grilled Garlic Cheese Sandwiches and Spiced Gingersnap Cookies on an unexpected snow day.
Cat Cora's Kitchen by Cat Cora,Ann Krueger Spivack Pdf
Cat Cora has long been enticing home cooks with her simple, delicious, casual recipes. In Cat Cora's Kitchen, she has gathered together her most memorable dishes, perfect for sharing with family and friends. Book jacket.
