Healthy Joints For Life In Just 8 Weeks

Author : Richard Diana
Publisher : Harlequin
Page : 280 pages
File Size : 44,5 Mb
Release : 2014-01-28
Category : Self-Help
ISBN : 9781460319697

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Healthy Joints for Life in Just 8 Weeks by Richard Diana Pdf

Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility

Author : James M. Rippe,Sean McCarthy,Mary Abbott Waite
Publisher : Unknown
Page : 212 pages
File Size : 41,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0345451171

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The Joint Health Prescription by James M. Rippe,Sean McCarthy,Mary Abbott Waite Pdf

In this breakthrough book, Dr. Rippe explains the various causes of joint pain and the risk factors for joint problems. Readers find out why old injuries, weight, age, and even a job can all affect the health of joints and increase the risk of degenerative joint problems.

Author : Andrew Weil, M.D.
Publisher : Ballantine Books
Page : 320 pages
File Size : 45,7 Mb
Release : 2007-08-28
Category : Health & Fitness
ISBN : 9780345498021

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8 Weeks to Optimum Health by Andrew Weil, M.D. Pdf

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post

Author : Robert Redfern
Publisher : Naturally Healthy Publications
Page : 360 pages
File Size : 42,5 Mb
Release : 2014-12-01
Category : Health & Fitness
ISBN : 9781910521007

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The 'Miracle' Enzyme is Serrapeptase by Robert Redfern Pdf

The 2nd Gift From Silkworms: Giving The Answer To Pain, Chronic Inflammation and Clogged Arteries Authored by Robert Redfern 'The Miracle Enzyme' Is Serrapeptase: 3rd Edition is the latest edition of the world renowned health book by Robert Redfern. The natural Chelation-Anti-Inflammatory Serrapeptase has had wide clinical use - spanning over twenty-five years throughout Europe and Asia - as a viable alternative to salicylates, ibuprofen and the more potent NSAIDs. Unlike these drugs, Serrapeptase is a naturally occurring, physiological agent with no inhibitory effects on prostaglandins and is devoid of gastrointestinal side effects. Now in its third edition, The Miracle Enzyme Is Serrapeptase, the latest book from Robert Redfern contains 360 pages of useful health information and over 240+ pages of detailed health plans that give the answer to pain, chronic inflammation and clogged arteries.

Author : Alex Chuiko
Publisher : Litres
Page : 102 pages
File Size : 40,6 Mb
Release : 2018-12-20
Category : Health & Fitness
ISBN : 9785457885547

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Burn That! 20 kilos in 8 weeks by Alex Chuiko Pdf

Losing 20 kilos in 8 weeks might seem an impossible mission but with this book things will will be made smooth and easy. Your personal "Burn That" will help you record your progress. Besides presenting the system of effective weight loss, the author discloses the secrets of keeping the weight off and feeling great.

Author : Kate Lorig,Halsted Holman,David Sobel
Publisher : Bull Publishing Company
Page : 377 pages
File Size : 41,8 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781933503080

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Living a Healthy Life with Chronic Conditions by Kate Lorig,Halsted Holman,David Sobel Pdf

Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.

Author : Michelle Schoffro Cook
Publisher : Humanix Books
Page : 241 pages
File Size : 53,6 Mb
Release : 2016-09-13
Category : Health & Fitness
ISBN : 9781630060626

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Arthritis-Proof Your Life by Michelle Schoffro Cook Pdf

"Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--

Author : Jorge Cruise
Publisher : Rodale Books
Page : 275 pages
File Size : 51,9 Mb
Release : 2003-06-30
Category : Health & Fitness
ISBN : 9781623363055

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8 Minutes in the Morning for Real Shapes, Real Sizes by Jorge Cruise Pdf

Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Author : Theris A. Touhy,Kathleen F Jett
Publisher : Elsevier Health Sciences
Page : 546 pages
File Size : 47,8 Mb
Release : 2015-08-06
Category : Medical
ISBN : 9780323321396

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Ebersole & Hess' Toward Healthy Aging - E-Book by Theris A. Touhy,Kathleen F Jett Pdf

Get all the knowledge you need to provide effective care for adults as they age. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, Ebersole & Hess’ Toward Healthy Aging, 9th Edition is the only comprehensive text to address all aspects of gerontological nursing care. The new ninth edition has been extensively revised and updated and now includes shorter, more streamlined chapters and pedagogical features to facilitate learning, covering the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. This new edition considers the experience of aging as a universal experience and the nurse’s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus the readers’ attention on applying research and thinking critically in providing care to aging adults across the care continuum.

Author : C. William Daeschner,C. Joan Richardson
Publisher : JHU Press
Page : 446 pages
File Size : 49,8 Mb
Release : 1997-07-31
Category : Medical
ISBN : 0801856043

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Pediatrics by C. William Daeschner,C. Joan Richardson Pdf

A new edition of a classic textbook in pediatrics—for course use or self-study. The third edition of this classic textbook has been fully revised and updated by thirty-nine contributing authors. Essential information about the medical care of infants, children, and adolescents is presented in a highly readable self-instructional format for medical students. The text may also be used in training programs for nurse practitioners and physician assistants. The thirty chapters present dynamic scenarios illustrating a variety of medical situations involving children and then take the reader through decision-making processes for diagnosis and treatment. Features: Full coverage from birth through adolescence Charts, tables, and illustrations detailing diagnostic tools, emergency procedures, differential diagnoses, and clinical findings and their proper interpretation Concise self-instruction based on specific topics and objectives Self-test (with answers) for each chapter

Author : La Vita M. Weaver
Publisher : Harmony
Page : 306 pages
File Size : 44,5 Mb
Release : 2010-03-24
Category : Religion
ISBN : 9780307564160

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Fit for God by La Vita M. Weaver Pdf

La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of self-esteem and well-being plummeted to an all-time low. After trying countless diets, she began exercising at home, playing Gospel music to keep her going. Before long, she was reciting Bible verses and singing hymns during her routines. Not only did she shed pounds and build muscle, but Weaver had gained an unexpected benefit—her exercise sessions had become precious times of praise, prayer, and inspiration. Now, the only thing she didn’t like about exercising was when she had to stop! Weaver’s sessions in her living room grew into a video series called Hallelujah! Aerobics and, ultimately, a fitness plan designed to meet the needs of the whole person. In FIT FOR GOD, her inspirational voice and her expertise as the leader of hundreds of successful fitness workshops are woven together in a highly effective eight-week program of diet, exercise, prayer, and praise. Combining solid nutritional information and exercise routines with inspiring passages from the Bible, her program will encourage even the most reluctant workout candidate to follow her example and embrace the rewards of becoming “fit for God.”

Author : United States. Congress. Senate. Special Committee on Aging
Publisher : Unknown
Page : 76 pages
File Size : 51,5 Mb
Release : 1985
Category : Aged women
ISBN : PURD:32754066655931

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Prospects for Better Health for Older Women by United States. Congress. Senate. Special Committee on Aging Pdf

Author : Andrew Weil
Publisher : Rodale Books
Page : 180 pages
File Size : 53,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1579546226

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Maximizing the 8 Weeks to Optimum Health Plan by Andrew Weil Pdf

Author : Bernadette Howlett,Ellen J. Rogo,Teresa Gabiola Shelton
Publisher : Jones & Bartlett Publishers
Page : 413 pages
File Size : 43,5 Mb
Release : 2014
Category : Evidence-based medicine
ISBN : 9781449611637

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Evidence-based Practice for Health Professionals by Bernadette Howlett,Ellen J. Rogo,Teresa Gabiola Shelton Pdf

Evidence-based practice (EBP) has become the standard in medical practice today. Evidence-based Practice for Health Professionals: An Interprofessional Approach covers the fundamentals of applying medical evidence to clinical practice and discussing research findings with patients and fellow professionals. This essential text explains the basic concepts of EBP, its applications in medicine, and how to interpret biostatics and biomedical research. With examples derived from primary care medicine and nursing, evidence-Based Practice for Health Professionals teaches the skills needed to access and interpret research in order to successfully apply it to collaborative, clinical decisions. Students gain valuable practice with skill-building learning activities, such as explaining the evidence for treatments to patients, developing a standard of care, selecting a diagnostic tool, and designing community-based educational materials.

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
Page : 432 pages
File Size : 53,6 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9781621453833

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Foods that Harm, Foods that Heal by Editors at Reader's Digest Pdf

A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more