Herbal Medicine Insomnia

Author : Db Publishing
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 43,8 Mb
Release : 2018-08-27
Category : Electronic
ISBN : 1726303535

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Herbal Medicine Insomnia by Db Publishing Pdf

Having trouble staying up at night? Have you tried everything you could think of but just can't seem to find the answers you have been looking for? Have sleeping pills failed you in the past, or have you developed an aversion to them due to the maddening amount of side effects that each pill has written all over it? Have you lost some faith in the medical community because all the modern scientific knowledge has not helped you at all when trying to fall or stay asleep? Do you unfortunately label yourself as an insomniac? Then why not take a few tips from our ancient ancestors and stop reaching for the pills and start reaching for the herbs. What has been compiled here for you is a list of the 10 best herbs that can help to get out of the cycle of insomnia and leave it behind, for good! Not only will you learn about the herbs, but a plethora of other useful and practical tips are awaiting to be discovered and put to use. We all need sleep, no one will argue that. Go ahead and find out how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Some of what you will find inside is: - The 10 best herbs that can be used to naturally put insomnia behind you. - Learn all about our circadian clocks and how to reset it back to the tune of Mother Nature. - The benefits of why you want to have certain plants inside your home, bedroom, and which plants to use. - A variety of different tea brews that are known to help induce sleep. - A variety of rounded up tips and tricks to get a good night's sleep. - How to live, and find peaceful plus refreshing sleep, more naturally in a world that is constantly trying to divert us away from building a better relationship with Mother Nature.

Author : Yoann Birling
Publisher : Singing Dragon
Page : 290 pages
File Size : 44,9 Mb
Release : 2022-08-18
Category : Medical
ISBN : 9781839972317

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Treating Insomnia with Chinese Medicine by Yoann Birling Pdf

Treating insomnia is often approached from either a western psychological and medicinal perspective or from a Chinese medicine perspective. This clinical guide successfully synergises both approaches and allows acupuncturists and Chinese medicine practitioners the opportunity to provide an integrated treatment plan which also addresses the management of co-morbidities. The first half of this book presents the latest knowledge and research around insomnia from the perspective of Western medicine and psychology whilst the second section presents a synthesis of over 500 clinical experience reports published by Chinese medicine clinicians. The latter half includes a focus on diagnostic approaches, treatment modalities and the therapeutic aspects clinicians should consider in their treatment of insomnia, all modified depending on the season, the location and the sociodemographic features of the patient. This is a comprehensive yet accessible guide which includes word clouds to allow the reader to grasp complex information quickly and simple diagrams to illustrate complex information.

Author : Jannah Firdaus Mediapro
Publisher : Jannah Firdaus Mediapro Studio
Page : 42 pages
File Size : 41,9 Mb
Release : 2021-06-09
Category : Body, Mind & Spirit
ISBN : 9791220812085

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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition by Jannah Firdaus Mediapro Pdf

Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Ebook Version Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired. The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy. Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.

Author : Yuan-yuan Wu,Dong Wang,Carl Stimson,Eleanor Denman
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 2009
Category : Insomnia
ISBN : 7117112050

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Insomnia by Yuan-yuan Wu,Dong Wang,Carl Stimson,Eleanor Denman Pdf

Insomnia is a common disease people suffer from this excessively rapid and increasingly stressful life styles. Learning to manage your insomnia naturally is usually an attractive approach for patients. This patient education book brings valuable instructions on having an appropriate lifestyle, diet, exercise, and using home therapies when suffering from insomnia. It explain the basics of Chinese medical theory clearly and gives a step by step guide to Chinese medicine treatments as well such as acupuncture, herbal medicine, tui na (massage) as well as others forms of practical therapies for insomnia.

Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Page : 498 pages
File Size : 55,8 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420080803

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Insomnia by Michael J. Sateia,Daniel Buysse Pdf

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
Page : 202 pages
File Size : 53,7 Mb
Release : 1997
Category : Insomnia
ISBN : 0936185864

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Curing Insomnia Naturally with Chinese Medicine by Bob Flaws Pdf

Chinese medicine offers a range of therapies for the diagnosis, treatment, and prevention of insomnia. This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.

Author : Herbert Ross
Publisher : Celestial Arts
Page : 280 pages
File Size : 50,8 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9781587612633

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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders by Herbert Ross Pdf

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.

Author : Jannah Firdaus Mediapro
Publisher : Jannah Firdaus Mediapro Studio
Page : 54 pages
File Size : 40,8 Mb
Release : 2021-06-13
Category : Electronic
ISBN : 1006852042

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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Hardcover Version by Jannah Firdaus Mediapro Pdf

Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Hardcover Version Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired. The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy. Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.

Author : Ceres
Publisher : HarperThorsons
Page : 62 pages
File Size : 40,5 Mb
Release : 1972-01-01
Category : Herbs
ISBN : 0722502079

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Herbs to Help You Sleep by Ceres Pdf

Author : Anonim
Publisher : Academic Press
Page : 330 pages
File Size : 54,7 Mb
Release : 2017-08-11
Category : Science
ISBN : 9780128117804

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Neurobiology of Chinese Herb Medicine by Anonim Pdf

Neurobiology of Chinese Herb Medicine, Volume 135 is a valuable book for anyone interested in alternative medicine or the scientific research surrounding ancient herbal medicine. This updated volume in the series includes chapters that delve into timely topics, including the Effects of Lycium Barbarum on the Visual System, the Effect of Chinese Herbal Medicine on Alzheimer’s Disease, the Effect and Mechanism of Chinese Herbal Medicine on Parkinson’s Disease, the Neurobiology of Chinese Herbal Medicine on Major Depressive Disorder, the Treatment of Insomnia with Traditional Chinese Herbal Medicine, and the Metabolic Factors and Adult Neurogenesis: Impacts of Chinese Herbal Medicine on Brain Repair in Neurological Diseases. This series is ideal for Chinese herbal medicine practitioners who are working in a clinical environment, although the clinical applications of Chinese medicinal herbs presented provide useful references and guidance for any clinical practice that specializes in the treatment of various conditions. Presents a wealth of information on the use of Chinese herbal medicine and its application to many conditions Provides basic research and clinical studies of Chinese herbal medicines, either as compounds/extracts or formulas Sheds light on possible action mechanisms of many Chinese herbal medicines

Author : Jonathan R. T. Davidson,Kathryn M. Connor
Publisher : Guilford Publication
Page : 278 pages
File Size : 43,7 Mb
Release : 2000
Category : Health & Fitness
ISBN : 157230572X

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Herbs for the Mind by Jonathan R. T. Davidson,Kathryn M. Connor Pdf

Studies the effectiveness and safety of taking St. John's Wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia.

Author : Johannah Shergis,Xiaojia Ni
Publisher : World Scientific
Page : 304 pages
File Size : 48,9 Mb
Release : 2018-06-22
Category : Medical
ISBN : 9789813207769

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Evidence-based Clinical Chinese Medicine - Volume 7: Insomnia by Johannah Shergis,Xiaojia Ni Pdf

Evidence-based Clinical Chinese Medicine provides a 'whole evidence' analysis of the Chinese medicine management of insomnia. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesised. The data from all these sources are condensed to provide evidence-based statements which will inform clinical practice and guide future research.This book has been designed to be an easy reference at the point of care. During a patient consultation, Chinese medicine practitioners can refer to this book for guidance on which Chinese herbal medicine formulas, specific herbs, or acupuncture points, can best treat their patient, and be confident there is evidence which supports its use.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition such as insomnia have to consult a variety of sources to further their knowledge. Typically, they use the contemporary clinical literature to understand the theory, aetiology, pathogenesis and obtain expert opinions on the Chinese medicine management of insomnia. They search the electronic literature to identify systematic reviews of clinical trials, if any exist, to obtain assessments of the current state of the clinical evidence for particular interventions. If they have the skills and resources, they may search the classical Chinese medicine literature for an historical perspective on treatments that have stood the test of time.This book provides all of this information for practitioners in one handy, easy to use reference. This allows practitioners to focus on their job of providing high quality health care, with the knowledge it is based on the best available evidence.

Author : Tainya C. Clarke
Publisher : Unknown
Page : 20 pages
File Size : 50,6 Mb
Release : 2015
Category : Alternative medicine
ISBN : UCR:31210024293464

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Trends in the Use of Complementary Health Approaches Among Adults by Tainya C. Clarke Pdf

Author : Case Adams
Publisher : Logical Books
Page : 263 pages
File Size : 49,6 Mb
Release : 2024-01-09
Category : Health & Fitness
ISBN : 9781936251124

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Natural Sleep by Case Adams Pdf

If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.

Author : Mayo Clinic
Publisher : Oxmoor House
Page : 0 pages
File Size : 46,7 Mb
Release : 2010-10-26
Category : Health & Fitness
ISBN : 1603201599

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The Mayo Clinic Book of Home Remedies by Mayo Clinic Pdf

Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.