Herbs To Help You Sleep

Author : Ceres
Publisher : HarperThorsons
Page : 62 pages
File Size : 46,8 Mb
Release : 1972-01-01
Category : Herbs
ISBN : 0722502079

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Herbs to Help You Sleep by Ceres Pdf

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
Page : 312 pages
File Size : 47,5 Mb
Release : 2024-04-30
Category : Health & Fitness
ISBN : 9781635867831

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Herbal Remedies for Sleep by Maria Noel Groves Pdf

Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.

Author : Db Publishing
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 43,6 Mb
Release : 2018-08-27
Category : Electronic
ISBN : 1726303535

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Herbal Medicine Insomnia by Db Publishing Pdf

Having trouble staying up at night? Have you tried everything you could think of but just can't seem to find the answers you have been looking for? Have sleeping pills failed you in the past, or have you developed an aversion to them due to the maddening amount of side effects that each pill has written all over it? Have you lost some faith in the medical community because all the modern scientific knowledge has not helped you at all when trying to fall or stay asleep? Do you unfortunately label yourself as an insomniac? Then why not take a few tips from our ancient ancestors and stop reaching for the pills and start reaching for the herbs. What has been compiled here for you is a list of the 10 best herbs that can help to get out of the cycle of insomnia and leave it behind, for good! Not only will you learn about the herbs, but a plethora of other useful and practical tips are awaiting to be discovered and put to use. We all need sleep, no one will argue that. Go ahead and find out how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Some of what you will find inside is: - The 10 best herbs that can be used to naturally put insomnia behind you. - Learn all about our circadian clocks and how to reset it back to the tune of Mother Nature. - The benefits of why you want to have certain plants inside your home, bedroom, and which plants to use. - A variety of different tea brews that are known to help induce sleep. - A variety of rounded up tips and tricks to get a good night's sleep. - How to live, and find peaceful plus refreshing sleep, more naturally in a world that is constantly trying to divert us away from building a better relationship with Mother Nature.

Author : Skyler Moon
Publisher : Independently Published
Page : 0 pages
File Size : 47,5 Mb
Release : 2024-04-29
Category : Gardening
ISBN : 9798324375133

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Herbal Remedies for Sleep by Skyler Moon Pdf

"Herbal Remedies for Sleep: Nurture Deep, Restful Sleep Naturally with Herbal Remedies" is a comprehensive guide that explores the power of nature in promoting a peaceful and rejuvenating night's sleep. In this book, you will discover a wealth of knowledge about different herbs, techniques, and recipes that can help you overcome sleeplessness and achieve a deep, restful sleep. Drawing from ancient wisdom and modern research, this book delves into the calming and sleep-inducing properties of herbs such as lavender, chamomile, and valerian. You will learn how to harness the natural benefits of these herbs through various practices, including aromatic essential oils, soothing teas, relaxing bath rituals, foot soaks, and sleep balms. Beyond herbs, this book also explores other holistic approaches to sleep, including meditation, breathing exercises, and creating a tranquil sleep environment free from distractions. By incorporating these remedies into your nightly routine, you can signal to your mind and body that it is time to unwind and embrace a night of replenishing sleep. Throughout the pages of this book, you will find practical tips, step-by-step instructions, and delicious herbal recipes that can help you create a soothing and restorative sleep routine. Whether you struggle with occasional sleep disturbances or chronic insomnia, this book offers a wealth of information to support your natural sleep journey. Be prepared to embark on a transformative exploration of nature's remedies and their potential to nurture deep, restful sleep. Embrace the wisdom of herbal remedies and awaken each morning feeling refreshed, revitalized, and ready to embrace the day. This book is your trusted companion and guide to achieving the rejuvenating sleep you deserve.

Author : Herbert Ross
Publisher : Celestial Arts
Page : 280 pages
File Size : 44,6 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9781587612633

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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders by Herbert Ross Pdf

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.

Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Page : 498 pages
File Size : 44,9 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420080803

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Insomnia by Michael J. Sateia,Daniel Buysse Pdf

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Author : Barbara L. Heller
Publisher : Storey Publishing
Page : 36 pages
File Size : 43,9 Mb
Release : 1999-01-01
Category : Health & Fitness
ISBN : 9781580172226

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Sleep and Relaxation by Barbara L. Heller Pdf

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Author : Ceres
Publisher : Shambhala Publications
Page : 68 pages
File Size : 51,7 Mb
Release : 1980
Category : Health & Fitness
ISBN : 0394739469

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Herbs to Help You Sleep by Ceres Pdf

Author : Sarah Mitchell
Publisher : Unknown
Page : 296 pages
File Size : 40,6 Mb
Release : 2021-02-16
Category : Electronic
ISBN : 9798594086388

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The Helping Babies Sleep Method by Sarah Mitchell Pdf

You've read it everywhere; put your little one down "drowsy but awake." While well-intentioned, "drowsy but awake" is what sets most parents up to fail long term. This manifests as immense time spent getting your baby to sleep and not getting enough sleep. Cue the rocking, feeding or reinserting a pacifier at 1 am and again and again. The dilemma "'How do I get my child to sleep more with less effort from me?" The secret no one told you: The drive to sleep is biological, the way we sleep is learned.You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Your internet searches have proved to be confusing. You're seeing different philosophies, different methods, lots of theories but no step by step action plans. Your complete solution for babies 0 to 24 months is here. The Helping Babies Sleep Method teaches you the art and science of teaching your baby to sleep. In the newborn stage you'll learn how to avoid common parenting pitfalls and work on gentle no tear sleep shaping to achieve long stretches of age appropriate night time sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.At every age, the method addresses all your baby's daily activities: feeding, sleeping, naps, playtime and night time sleep. Evidence based approaches that are easy to understand from birth to 24 months.The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child's age, your parenting philosophy and provides best and worst case scenarios. You'll never be left wondering, what do I do now? You'll see progress within 2-3 nights. Most parents have completed their journey in two weeks and say "Why didn't I do that sooner?"Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. Her personal experience with a child who wouldn't sleep, despite her healthcare background, ignited her passion for researching sleep. She's been working with babies since 2013 and has helped thousands of parents overcome their sleep challenges and feel even more confident in their parenting and sleep detective skills. Located in Silicon Valley, her clientele has included big tech executives, pediatricians, labour and delivery nurses and parents just like you. Their commonality: all smart, capable, resourceful people who didn't know how to get their babies to sleep because having a great sleeper isn't really that instinctual. Parenting is a skill that can be taught. You want to feel like you're rocking this parenting thing and completing meeting your baby's needs in a connected and compassionate manner. With comprehensive sections devoted to bedtime, naps, night feeding, plus solutions to special circumstances like traveling, daylight savings time and reflux, the Helping Babies Sleep Method is the book you need to make that vision a reality.

Author : Brenda Jones
Publisher : Nimbus Publishing (CN)
Page : 0 pages
File Size : 41,7 Mb
Release : 2020
Category : Cooking
ISBN : 1771088621

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Medicinal Herbs of Eastern Canada by Brenda Jones Pdf

Learn how to identify, collect, and prepare a variety of local wild plants, most growing right in your own backyard. Covering 73 different plants, each with detailed, full-colour illustrations and accessible tips, facts, and recipes, this essential guide makes it easy to benefit from your neighbourhood's wild offerings.

Author : Nicolette Perry,Elaine Perry
Publisher : The Experiment
Page : 535 pages
File Size : 48,8 Mb
Release : 2018-09-18
Category : Health & Fitness
ISBN : 9781615194476

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Your Brain On Plants by Nicolette Perry,Elaine Perry Pdf

A practical, authoritative reference guide to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health. Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind. Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents:Calming BalmsCognition BoostersBlues BustersSleep PromotersPain RelieversExtra EnergizersMind-Altering PlantsPlant Panaceas Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland). Praise for Your Brain on Plants “Two qualified nutritional specialists have assembled a clear, concise reference of well-known plants believed to benefit the brain . . . Fascinating facts and bits of folklore, controversies, and important herb-drug interactions add to this timely and intriguing text.” —Choice “This unique volume focusing on plants for mental health will be of interest to anyone considering herbal medicines.” —Booklist

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
Page : 337 pages
File Size : 50,5 Mb
Release : 2016-04-02
Category : Medical
ISBN : 9781612125367

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Body into Balance by Maria Noel Groves Pdf

Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Author : Mayo Clinic
Publisher : Oxmoor House
Page : 0 pages
File Size : 48,9 Mb
Release : 2010-10-26
Category : Health & Fitness
ISBN : 1603201599

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The Mayo Clinic Book of Home Remedies by Mayo Clinic Pdf

Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Author : Sherry A. Ross
Publisher : Simon and Schuster
Page : 320 pages
File Size : 54,5 Mb
Release : 2017-04-25
Category : Family & Relationships
ISBN : 9781682612408

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She-ology by Sherry A. Ross Pdf

"She-ology describes the state of the vagina at every age and stage of a woman's life"--

Author : Iris F. F. Benzie,Sissi Wachtel-Galor
Publisher : CRC Press
Page : 500 pages
File Size : 53,6 Mb
Release : 2011-03-28
Category : Health & Fitness
ISBN : 9781439807163

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Herbal Medicine by Iris F. F. Benzie,Sissi Wachtel-Galor Pdf

The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef