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Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Herbal Remedies for Sleep by Maria Noel Groves Pdf
Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
Having trouble staying up at night? Have you tried everything you could think of but just can't seem to find the answers you have been looking for? Have sleeping pills failed you in the past, or have you developed an aversion to them due to the maddening amount of side effects that each pill has written all over it? Have you lost some faith in the medical community because all the modern scientific knowledge has not helped you at all when trying to fall or stay asleep? Do you unfortunately label yourself as an insomniac? Then why not take a few tips from our ancient ancestors and stop reaching for the pills and start reaching for the herbs. What has been compiled here for you is a list of the 10 best herbs that can help to get out of the cycle of insomnia and leave it behind, for good! Not only will you learn about the herbs, but a plethora of other useful and practical tips are awaiting to be discovered and put to use. We all need sleep, no one will argue that. Go ahead and find out how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Some of what you will find inside is: - The 10 best herbs that can be used to naturally put insomnia behind you. - Learn all about our circadian clocks and how to reset it back to the tune of Mother Nature. - The benefits of why you want to have certain plants inside your home, bedroom, and which plants to use. - A variety of different tea brews that are known to help induce sleep. - A variety of rounded up tips and tricks to get a good night's sleep. - How to live, and find peaceful plus refreshing sleep, more naturally in a world that is constantly trying to divert us away from building a better relationship with Mother Nature.
Grow Your Own Herbal Remedies by Maria Noel Groves Pdf
Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.
"Herbal Remedies for Sleep: Nurture Deep, Restful Sleep Naturally with Herbal Remedies" is a comprehensive guide that explores the power of nature in promoting a peaceful and rejuvenating night's sleep. In this book, you will discover a wealth of knowledge about different herbs, techniques, and recipes that can help you overcome sleeplessness and achieve a deep, restful sleep. Drawing from ancient wisdom and modern research, this book delves into the calming and sleep-inducing properties of herbs such as lavender, chamomile, and valerian. You will learn how to harness the natural benefits of these herbs through various practices, including aromatic essential oils, soothing teas, relaxing bath rituals, foot soaks, and sleep balms. Beyond herbs, this book also explores other holistic approaches to sleep, including meditation, breathing exercises, and creating a tranquil sleep environment free from distractions. By incorporating these remedies into your nightly routine, you can signal to your mind and body that it is time to unwind and embrace a night of replenishing sleep. Throughout the pages of this book, you will find practical tips, step-by-step instructions, and delicious herbal recipes that can help you create a soothing and restorative sleep routine. Whether you struggle with occasional sleep disturbances or chronic insomnia, this book offers a wealth of information to support your natural sleep journey. Be prepared to embark on a transformative exploration of nature's remedies and their potential to nurture deep, restful sleep. Embrace the wisdom of herbal remedies and awaken each morning feeling refreshed, revitalized, and ready to embrace the day. This book is your trusted companion and guide to achieving the rejuvenating sleep you deserve.
Discover How to Get Rid of Your Sleep Problems Naturally ... So You Can Start Getting the Deep, Restful Sleep You Need! You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Clinical Handbook of Insomnia by Hrayr P. Attarian Pdf
Expert clinicians and researchers provide practicing primary health care providers the first clinically oriented, comprehensive textbook devoted to the evaluation and treatment of insomnia. Summarizing the latest findings published in a wide variety of medical journals, these experts concisely review the primary insomnias and those due to medical, neurological, and psychiatric problems, and to fully discuss the latest pharmacological and nonpharmacological treatments for insomnia. A simple algorithm for the differential diagnosis of insomnia is included.
Proven, Safe & Effective Secrets to Promote Sleep Naturally and Quickly! How desperate are you to find sleep? Will you like to sleep on time, maintain your sleep and stay longer on bed? Are you tired of the killer side effects of sleep pills and medications? If you're looking for safe, effective, and healthy ways to promote sleep naturally and quickly, this book is a golden choice! This power-packed self-help book - Natural Sleep Remedies: Ultimate Guide To Better Quality Sleep - provides you with step by step, easy to understand and apply remedies and solutions to your sleep distractions and difficulties. With This Book You Are Few Steps Closer to Discover The Powerful and Time-Proven: Life-Style Based insomnia solutions, Herbal remedies, Home made remedies, Healthy natural supplements, And other life transforming and eye opening secrets to better your sleep and enhance your life. Whether your sleeplessness is due to insomnia, restless legs, breathing difficulty, nocturia (frequent urination at night), snoring, allergies, stress, anxiety, or worries, pain of any type, Obstructive Sleep Apnea OSA, work shift or Jet-lag, if you can't shake off that cold; especially, recurring one, you are forgetful ( can not find your key, glasses, documents where you put them), or your judgment is faltering, if you find it hard to contain your emotions and difficult to cope and easily recover from jet lag syndrome which usually tend toward severe, you need to take your time to educate yourself with this book. If you usually get drowsy during the day (yawning every few minute of desk hour and during breaks) and you are usually moody couple with constant depression. You don't feel like participating in any activity, you're gaining weight, you're not looking your best but appear older than your colleagues (aging too fast), if you usually wake up groggily most morning with feelings of need to go back to sleep and have habit of pressing the snooze button, you definitely must read this book. Flagging Libido, troubles coming up with right words and slurring speech, constant hunger coupled with longings to feed on junk food are all signs you are sleep deprived.Bad pattern of sleep does not only affect your wellness, but also affect your safety, quality of life, relationships and marriage (especially snoring, the silent relationship killer). Doctors, Nurses, firemen, factory workers and other night workers when equipped with proper understanding of how sleep works and with effective work shift sleep techniques can improve their daytime alertness and their sleep related life quality. This book was written to equip you with all complementary and alternative medicine (natural home remedies) you need to do better at your everyday sleep and helps you to understand how simple improvements in your sleep environment, timing and type of diet, and how activities (both during the day and at night) has contributed to your condition. Before you spend further cash on prescription medicine, try out these natural remedies for their neglect-able side effects. Take action today and read this book. Scroll to the top and select "Buy Now" to purchase this book with 1 click!
Sleep: Herbal Remedies and Recipes to Sleep Better, Increase Your Health, Energ by Rohen Phoenix Pdf
Herbal remedies and recipes to help you to sleep better, increase your health, energy and happiness. A go-to guide for those who suffer from insomnia or other related sleep issues with practical advice and alternative therapies.
