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Author : Gero George
Publisher : GeroTherapy
Page : 26 pages
File Size : 51,9 Mb
Release : 2021-09-01
Category : Medical
ISBN : 8210379456XXX
Author : Veritas Health LLC
Publisher : Unknown
Page : 60 pages
File Size : 53,7 Mb
Release : 2015-08-01
Category : Electronic
ISBN : 0996517502
You may know a lumbar herniated disc by its many names: slipped disc, bulging disc, or ruptured disc. Or you may know it by its most common symptom: the burning, radiating leg pain known as sciatica. If you are afflicted by this common lower back problem, you will benefit from learning as much as you can about your condition and how it can be treated. That's where this book comes in. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, the book gives information about spine anatomy, how lumbar herniated discs are diagnosed, and-most importantly-what treatment options are available to ease pain and restore quality of life.
Author : Veritas Health,Veritas Health LLC
Publisher : CreateSpace
Page : 0 pages
File Size : 50,5 Mb
Release : 2014-11-12
Category : Electronic
ISBN : 1503206890
Herniated spinal discs in the lumbar, or low back, region are a frequent cause of low back pain and sciatica in both active and sedentary adults. The pain can range from a simple nuisance to something that becomes completely debilitating. If you have low back pain or sciatica, you may have a herniated disc. This booklet explains the condition in detail using patient-friendly terminology, diagrams, and explanations of symptoms and treatment options ranging from rest and exercise to surgery. Brought to you by the award-winning medical authors of Spine-health.com, the world's leading site for unbiased, doctor-written information on spinal conditions, Lumbar Herniated Disc: The Essential Guide to Finding Back Pain Relief helps educate patients about their condition and possible treatment options.
Author : Morgan Sutherland
Publisher : Independently Published
Page : 189 pages
File Size : 41,6 Mb
Release : 2018-12-11
Category : Electronic
ISBN : 1791543553
How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!
Author : Stuart McGill
Publisher : Human Kinetics
Page : 336 pages
File Size : 44,6 Mb
Release : 2007
Category : Backache
ISBN : 0736066926
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author : Brian Richey
Publisher : Human Kinetics Publishers
Page : 249 pages
File Size : 40,7 Mb
Release : 2020-12-30
Category : Backache
ISBN : 9781492594765
Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
Author : Jason Highsmith M.D.,Jovanka Milivojevic
Publisher : Penguin
Page : 326 pages
File Size : 41,8 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9781101478608
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 47,6 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author : Liz Owen,Holly Lebowitz Rossi
Publisher : Shambhala Publications
Page : 240 pages
File Size : 47,8 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9780834829022
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Author : Hani Almoallim,Mohamed Cheikh
Publisher : Springer Nature
Page : 562 pages
File Size : 55,5 Mb
Release : 2021-01-05
Category : Medical
ISBN : 9789811583230
This Open Access book presents practical approaches to managing patients affected by various rheumatological diseases, allowing readers to gain a better understanding of the various clinical expressions and problems experienced by these patients. Discussing rheumatology from an organ systems perspective, it highlights the importance ofdetailed musculoskeletal examinations when treating patients affected by rheumatological diseases. The book first explores the latest diagnostic approaches and offers key tips for accurate musculoskeletal examinations before addressing the various treatment modalities, with a particular focus on the most common joints involved in rheumatoid arthritis: the wrists and the metacarpophalangeal joints (2nd and 3rd). Featuring easy-to-understand flow diagrams and explaining the common medical problems associated with rheumatic disease, such as shortness of breath and anemia, it is not only a valuable resource to rheumatologists, but will also appeal to medical students, junior residents, and primary healthcare physicians.
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 51,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Eric Goodman,Peter Park
Publisher : Rodale Books
Page : 290 pages
File Size : 53,7 Mb
Release : 2011-05-10
Category : Health & Fitness
ISBN : 9781609617714
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author : Sue E. Huether,Kathryn L. McCance,Clayton F. Parkinson
Publisher : Elsevier Health Sciences
Page : 345 pages
File Size : 41,9 Mb
Release : 2011-12-06
Category : Medical
ISBN : 9780323293426
Designed to be used in tandem with the Understanding Pathophysiology, 5th Edition textbook, this study guide provides an in-depth review of the most important pathophysiology facts and information. Learning objectives, Memory Check! boxes, and practice examinations for each chapter hone your understanding and help you review key concepts from the text. This edition also features a greater variety in exercises and more case study questions for further analysis. Answers to the practice examinations and a discussion of each case study question can be found in the back of the study guide. Comprehensive coverage corresponds with the main text -- the bestselling pathophysiology text on the market. Learning objectives keep your focus on the essential information in the text. Memory Check! boxes help you remember key points from the text. Algorithms include flowcharts of diseases and disorders. Practice examinations provide immediate feedback on content learned. More than 35 case studies improve your critical thinking skills. Answers to case studies and practice examinations appear at the end of the book so you can receive immediate feedback. 1000+ questions offer complete coverage of all areas of pathophysiology. Updated content reflects the major updates in the main text, particularly in the units on mechanisms of self-defense, cellular proliferation, and the neurologic system. More case studies and a greater variety of exercises have been added to this edition to strengthen your understanding of textbook concepts.
Author : Art Brownstein
Publisher : Simon and Schuster
Page : 324 pages
File Size : 51,6 Mb
Release : 2001-06
Category : Family & Relationships
ISBN : 9780743424646
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author : Robin McKenzie
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2010
Category : Backache
ISBN : 0958269289
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.