Hero Maker 12 Weeks To Superhero Fit

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Hero Maker: 12 Weeks to Superhero Fit

Duffy Gaver
Hero Maker 12 Weeks to Superhero Fit Book PDF

Author : Duffy Gaver
Publisher : St. Martin's Griffin
Page : 288 pages
File Size : 51,7 Mb
Release : 2020-04-21
Category : Sports & Recreation
ISBN : 9781250096647

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Hero Maker: 12 Weeks to Superhero Fit by Duffy Gaver Pdf

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

Intelligent Fitness

Simon Waterson
Intelligent Fitness Book PDF

Author : Simon Waterson
Publisher : Michael O'Mara Books
Page : 331 pages
File Size : 51,7 Mb
Release : 2022-01-06
Category : Health & Fitness
ISBN : 9781789294026

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Intelligent Fitness by Simon Waterson Pdf

Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Hero Maker

Dave Ferguson,Warren Bird
Hero Maker Book PDF

Author : Dave Ferguson,Warren Bird
Publisher : Zondervan
Page : 270 pages
File Size : 45,9 Mb
Release : 2018-03-13
Category : Religion
ISBN : 9780310536949

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Hero Maker by Dave Ferguson,Warren Bird Pdf

In Hero Maker, you will learn how to bring real change to your church and community by developing the practical skills to help others reach their leadership potential. Drawing on five powerful practices found in the ministry of Jesus, Hero Maker presents the key steps of apprenticeship that will build up other leaders and provide strategies for how you can: activate the gifts of those around you help others take ownership of their mission develop a simple scorecard for measuring your kingdom-building progress With rich insights from the Gospels, Hero Maker is packed with real-life ministry stories ranging from paid staff to volunteer leaders--from established churches to new church plants. Whether you lead ten people or ten thousand, Hero Maker will not only help you maximize your leadership impact; but, in doing so, you will also help shift today's church culture to a model of reproduction and multiplication. Chicago pastor and church planter Dave Ferguson and award-winning writer Warren Bird make a compelling case that God's power and purpose are best revealed when we train and release others to further advance the Kingdom of God. By becoming a hero maker and investing in others, you can join a movement of influencers that are impacting thousands of people around the world. Everybody wants to be a hero, but few understand the power of being a hero maker.

Fitter Faster

David Kingsbury
Fitter Faster Book PDF

Author : David Kingsbury
Publisher : Seven Dials
Page : 0 pages
File Size : 51,6 Mb
Release : 2019-06-04
Category : Health & Fitness
ISBN : 1409174778

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Fitter Faster by David Kingsbury Pdf

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

LL Cool J's Platinum Workout

LL COOL J,Dave Honig,Jeff O'Connell
LL Cool J s Platinum Workout Book PDF

Author : LL COOL J,Dave Honig,Jeff O'Connell
Publisher : Rodale Books
Page : 258 pages
File Size : 40,8 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781609612146

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LL Cool J's Platinum Workout by LL COOL J,Dave Honig,Jeff O'Connell Pdf

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.

No Excuses

Kyle Maynard
No Excuses Book PDF

Author : Kyle Maynard
Publisher : Simon and Schuster
Page : 215 pages
File Size : 47,7 Mb
Release : 2012-02-13
Category : Biography & Autobiography
ISBN : 9781596986572

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No Excuses by Kyle Maynard Pdf

He was born a congenital amputee, his arms ending at his elbows and his legs at his knees. But that didn’t stop Kyle Maynard from becoming a champion, on the wrestling mat and in his life. No Excuses is the inspiring story of Kyle’s battle against the odds. You’ll learn about the family who supported him, the coach who trained him, and the faith that strengthened him to face the toughest fights.

Maximus Body

Bobby Maximus,Michael Easter
Maximus Body Book PDF

Author : Bobby Maximus,Michael Easter
Publisher : Rodale Books
Page : 466 pages
File Size : 45,6 Mb
Release : 2018-05-08
Category : Sports & Recreation
ISBN : 9781623368487

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Maximus Body by Bobby Maximus,Michael Easter Pdf

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Evolution

Joe Manganiello
Evolution Book PDF

Author : Joe Manganiello
Publisher : Simon and Schuster
Page : 272 pages
File Size : 47,6 Mb
Release : 2013-12-03
Category : Health & Fitness
ISBN : 9781476716725

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Evolution by Joe Manganiello Pdf

“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.

How to Become a Ventriloquist

Edgar Bergen
How to Become a Ventriloquist Book PDF

Author : Edgar Bergen
Publisher : Courier Corporation
Page : 132 pages
File Size : 49,8 Mb
Release : 2000-01-01
Category : Games & Activities
ISBN : 0486410862

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How to Become a Ventriloquist by Edgar Bergen Pdf

Easy-to-follow guide offers expert advice from an internationally renowned performer. Helpful tips on "near" ventriloquism, the doll dummy, hand puppets, shadowgraphs and cardboard dummies, staging and entertainment, "distant" ventriloquism, more. 48 illustrations.

All My Friends Are Superheroes

Andrew Kaufman
All My Friends Are Superheroes Book PDF

Author : Andrew Kaufman
Publisher : Coach House Books
Page : 120 pages
File Size : 53,7 Mb
Release : 1999-10-19
Category : Fiction
ISBN : 9781770560109

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All My Friends Are Superheroes by Andrew Kaufman Pdf

All Tom's friends really are superheroes. There's the Ear, the Spooner, the Impossible Man. Tom even married a superhero, the Perfectionist. But at their wedding, the Perfectionist was hypnotized (by ex-boyfriend Hypno, of course) to believe that Tom is invisible. Nothing he does can make her see him. Six months later, she's sure that Tom has abandoned her. So she's moving to Vancouver. She'll use her superpower to make Vancouver perfect and leave all the heartbreak in Toronto. With no idea Tom's beside her, she boards an airplane in Toronto. Tom has until the wheels touch the ground in Vancouver to convince her he's visible, or he loses her forever.

Deezify's Epic Workout Handbook

Fil Ruberto
Deezify s Epic Workout Handbook Book PDF

Author : Fil Ruberto
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,5 Mb
Release : 2021-05-18
Category : Health & Fitness
ISBN : 9781982137410

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Deezify's Epic Workout Handbook by Fil Ruberto Pdf

"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--

Turn Up The Heat

Philip Goglia
Turn Up The Heat Book PDF

Author : Philip Goglia
Publisher : Booksurge Publishing
Page : 0 pages
File Size : 43,9 Mb
Release : 2009-10-26
Category : Energy metabolism
ISBN : 1439262322

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Turn Up The Heat by Philip Goglia Pdf

Turn Up the Heat By Dr. Philip L. Goglia : Unlock the Fat-Burning Power of Your Metabolism. The only nutrition book you will ever need. Throw the rest away!

Faith Forward Future

Chad Veach
Faith Forward Future Book PDF

Author : Chad Veach
Publisher : Thomas Nelson
Page : 225 pages
File Size : 50,8 Mb
Release : 2017-11-28
Category : Religion
ISBN : 9780718038397

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Faith Forward Future by Chad Veach Pdf

Popular pastor Chad Veach casts a vision for a future beyond what most dare to imagine and guides us all toward the abundant plans God has for his children. Are you disappointed with your life? Do you feel like you’ll never accomplish anything remarkable? Fear not: you are in the perfect place for God to enter with his plan! In fact, your disappointments and failures are merely minor setbacks preceding a major comeback. In Faith Forward Future, Chad Veach presents the proof that God has always known you, has always cared, and is waiting to give you his better dream for your life. When you hear his words and release your broken dreams, you’ll receive all that God has in store and be enabled to reach your best possible tomorrow. With powerful Bible teaching and practical guidance, Veach invites you to stop limiting tomorrow’s possibilities by learning how to ask God for big things today dismiss the distractions of regret by being empowered to use your past for good, and redefine success by joining God in writing the remarkable story of your life!

The Four-Foot Giant and the Vanishing Wheelchair

T J Shimeld
The Four Foot Giant and the Vanishing Wheelchair Book PDF

Author : T J Shimeld
Publisher : Unknown
Page : 252 pages
File Size : 53,9 Mb
Release : 2020-04-27
Category : Electronic
ISBN : 0692012524

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The Four-Foot Giant and the Vanishing Wheelchair by T J Shimeld Pdf

The Frankenstein boots shuffle to turn the wheelchair to face the audience. Elfin fingers splay forward, thumbs locked together with silver cuffs. Regulation handcuffs gnaw on boney wrists. Shackles squeeze slender arms. A breath escapes the lung and a half of the skeleton that looks as if it were bear-hugged too tightly. One eye looks out at the spectators; the other eye keenly focused within. Ricky Boone's voice rings strong: Ladies and gentlemen the reason I love doing this escape is because it helps me to show you. Talk about bondage. I don't care if you're in a wheelchair. I don't care if you're on crutches. I don't care if you think your hair is the wrong color. I don't care if you think your eyes are the wrong color. If you can have a dream you can make your dream come true. Ladies and gentlemen, I am the most blessed person on this earth. I am getting to live my dreams...Ricky effortlessly escapes from his bonds just as he has escaped from the restraint of his condition.From day one, Ricky's doctors predicted his death from a rare bone disorder, Morgani's Syndrome. If he survived birth, he would never make it beyond four years old. He is now over fifty. Through the years he has escaped a rare pneumonia which kills people with two healthy lungs, brain surgery with a fifty-percent survival rate and lived through a heart attack from a rare virus. When left to die in the hospital a voice spoke to him, "If you are too tired, I will bring you home. If you are willing to fight, I promise you, it is not over." Hours later he was still alive, though doctors said he would never leave his bed. A week later he was up, yet the doctors knew he could never perform. That was ten years ago and he has performed more shows since than ever before, appearing on all three major television networks and winning numerous awards and accolades from the magic community. A documentary news broadcast of his life won two Emmy awards for best feature and best story in the Southeast region. "If it weren't for magic, I wouldn't exist," Ricky smiles.Written in historical narrative from personal interviews with Ricky and those he has inspired, his story shows how anything is possible if one is willing to strive. Everyone has the power to be a giant just as Ricky has become "The Four-foot Giant.""If you like good stories; if you are somebody that loves going to the movies; if you are someone that loves those Forest Gump-type movies; if you are somebody that just appreciates a good story from beginning to middle and not yet to the end, then you will appreciate this book only because of Ricky Boone." -Leighton Grant, Nine-time Emmy winning News Photographer, WLOS ABC 13

The 6-Pack Formula

Vince Kowalski
The 6 Pack Formula Book PDF

Author : Vince Kowalski
Publisher : Createspace Independent Publishing Platform
Page : 112 pages
File Size : 43,5 Mb
Release : 2018-03-08
Category : Electronic
ISBN : 1986224309

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The 6-Pack Formula by Vince Kowalski Pdf

Are You Light Years Away from the Body You've Always Dreamed Of? Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly. Toss All the Myths & Find a Truly Viable Diet Structure... The harsh fact is, most of us are "barking up the wrong tree" altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that's hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes, the military-styled workouts you see advertised regularly aren't gonna cut it for you. So, what's it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan leaving you hungry for anything sugary and laden with salt? Absolutely not. We're going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they're tastier than the food. Stop Spending Ridiculous Hours in the Gym! With more than a decade of shredding experience put into the 6-Pack Formula, you'll get a step-by-step process for getting the shredded abs you've only ever dreamed about. And, there's no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can't walk for a week. This is simple, easy-to follow, viable advice that anyone can implement to get the body and the 6-pack they so deserve. Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!