Hiit High Intensity Intercourse Training Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Hiit High Intensity Intercourse Training book. This book definitely worth reading, it is an incredibly well-written.
HIIT: High Intensity Intercourse Training by Joe Dicks Pdf
The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.
SHIIT: Super High Intensity Intercourse Training by Joe Dicks Pdf
The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder. Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted. Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.
Science and Application of High-Intensity Interval Training by Laursen, Paul,Buchheit, Martin Pdf
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
High-Intensity Training the Mike Mentzer Way by Mike Mentzer,John R. Little Pdf
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.
The 1964 publication of Sir Richard Burton's translation marked the first wide appearance in English of the Kama Sutra and was celebrated as a literary event of highest importance. As vital to an understanding of ancient Indian civilization as the works of Plato and Aristotle are to the West, the Kama Sutra has endured for 1,700 years as an indisputable classic of world literature. Written with frankness and unassuming candor, the Kama Sutra remains one of the most readable and enjoyable of all the classics of antiquity. A work of philosophy, psychology, sociology, Hindu dogma, scientific inquiry, and sexology, the Kama Sutra's importance is so great that it has at the same time both affected Indian civilization and remained an indispensable key to understanding it.
Forget diets. Forget the gym. Forget everything you knew about losing weight. Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! * Only aids weight loss as part of a calorie-controlled diet.
Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
100 positions for sensational sex, from the world's super-sexpert 100 Hot Sex Positions is guaranteed to provide a sexual revelation for any couple. With Tracey Cox's 15 years of experience, you can now explore her top 100 sexual adventures designed to offer ultimate satisfaction. Steamy photographs present every position with Tracey's trademark warm, witty advice, telling you exactly how to do it, what to expect and how to make it the best you've ever had. Features positions and adventures for any mood - from cheeky and kinky, to slow and romantic. Tick off every one on the special checklist, charting you and your partner's progress to true sexpertise. Makes the perfect gift - whether you want to treat your partner to something special, or mutually achieve sexual satisfaction and intimacy.
Do you want amazing, mind-blowing sexual ecstasy--full-body, multiple and extended orgasms, as well as the elusive and mysterious experience of female ejaculation? In this book, you'll learn how to awaken your secret orgasmic trigger, the G-spot. With step-by-step instruction for both men and women, this book shows how to give and receive incred...
It's time to work hard, but play harder with this modern kama sutra sex guide! Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. So what are you waiting for? Dive straight in to discover: -300 sensual sexercises that make you work hard, and play harder -Easy-to-follow illustrative demonstrations for each position -His and hers position stats including target muscles, and intensity ratings -Tips and tricks to maximise your physical and sexual satisfaction From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it's rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to practise beneath the sheets, proving the perfect adult Valentine's Day gift for your significant other. At DK, we believe in the power of discovery. That's why each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximise your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. Treat your partner to something both special and spicy this Valentine's Day with this great new sex guide. You'll never want to skip your workout, when it feels this good!
Based on the Ancient Indian Sex Manual, Here is Advice to Steam Up Any Bedroom and Spark Life into Any Romance—from Oral Sex to Sitting and Standing Positions to More Adventurous Positions like “The Propeller” and “The Rowing Boat” Sadie Cayman has taken the ancient Kama Sutra and given it a modern self-help feel. Designed to educate you as a lover and advance your lovemaking techniques beyond the basic and boring, this book is designed to make fantasies come true. Here are ways to bring passion to your bedroom (or any room with a chair or table). Positions are ranked for passion, drama, romance, exertion, convenience, and more. Experience: The Bent Kiss The Cap of Luxury The Flowing Triangle Nirvana Supernova The Curled Angel And, to spice things up, Cayman offers quotes and advice about romances and sex from Ingrid Bergman, the Marquis de Sade, Henry Miller, Anaïs Nin, Deepak Chopra, and more. Tastefully illustrated in full color, and playfully written, this new handbook will bring your love life new excitement and challenges. You can offer your new lover or your long-term partner the most passionate, creative, and enthusiastic lovemaking he or she has ever had. You won’t have to fantasize any longer about what it’s like for a lover to thank you after sex. You’ll find out.
The Sex Bucket List Challenge for couples! Just dating. Newlyweds. Happily married. Everyone wants a naughty sex life. And this challenge is very naughty... There are 100 Sex Bucket List Challenges in Total... To play, couples will wipe their sexual slate totally clean and start from the very beginning...welcome back to virginity. You'll take turns choosing dirty positions and sexy fantasies to act out together. Discovering what turns each other on and exploring kinks you never knew you had. You'll be vulnerable. You'll be playful. And you'll create an intense bond with your partner on a much deeper level. Plus, you've never cum this much in your life. I guarantee it....
Author : Andrew May Publisher : Simon and Schuster Page : 384 pages File Size : 47,9 Mb Release : 2019-09-01 Category : Health & Fitness ISBN : 9781922267047
MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast