The Shiit Workout

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The SHIIT Workout

Jim Squits
The SHIIT Workout Book PDF

Author : Jim Squits
Publisher : Hachette UK
Page : 82 pages
File Size : 49,6 Mb
Release : 2019-11-14
Category : Humor
ISBN : 9781787835054

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The SHIIT Workout by Jim Squits Pdf

The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

SHIIT: Super High Intensity Intercourse Training

Joe Dicks
SHIIT Super High Intensity Intercourse Training Book PDF

Author : Joe Dicks
Publisher : Random House
Page : 128 pages
File Size : 52,6 Mb
Release : 2020-03-05
Category : Humor
ISBN : 9781473579064

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SHIIT: Super High Intensity Intercourse Training by Joe Dicks Pdf

The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder. Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted. Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.

Shit Is Hard. Do It Anyway

Daily Workout
Shit Is Hard Do It Anyway Book PDF

Author : Daily Workout
Publisher : Unknown
Page : 120 pages
File Size : 53,7 Mb
Release : 2020-01-03
Category : Electronic
ISBN : 1655146033

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Shit Is Hard. Do It Anyway by Daily Workout Pdf

Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!

Man UNcivilized

Traver Boehm
Man UNcivilized Book PDF

Author : Traver Boehm
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2018-08-17
Category : Electronic
ISBN : 0578945061

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Man UNcivilized by Traver Boehm Pdf

This is the guidebook for the newly emerging paradigm of masculinity. One that includes and celebrates both the primal and divine aspects of men.

HIIT: High Intensity Intercourse Training

Joe Dicks
HIIT High Intensity Intercourse Training Book PDF

Author : Joe Dicks
Publisher : Pop Press
Page : 0 pages
File Size : 50,6 Mb
Release : 2018-09-13
Category : Sex instruction
ISBN : 1529102812

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HIIT: High Intensity Intercourse Training by Joe Dicks Pdf

The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.

Things to Do While You Poo

Mats and Enzo
Things to Do While You Poo Book PDF

Author : Mats and Enzo
Publisher : Welbeck
Page : 144 pages
File Size : 49,7 Mb
Release : 2021-12-07
Category : Humor
ISBN : 9781802791730

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Things to Do While You Poo by Mats and Enzo Pdf

NEW FROM THE BESTSELLING AUTHORS OF HOW TO POO AT WORK From the excretion experts who brought you the global phenomenon How to Poo at Work comes Things to Do While You Poo. Specifically written to help those pooing on the job, this book is the ultimate guide to sedentary self-improvement. Expert authors Mats and Enzo share their scientific advice crafted over a lifetime of lavatory investigations to help improve every aspect of your life. From success in your career to a satisfying sex life, from health and fitness to simply earning a bit of extra cash, this book is guaranteed to help you become a better you, eight minutes at a time. Learn how to: • Find the spirituality of your sphincter with meditation • Start a really crap YouTube cooking channel • Become a travel influencer without leaving the stall • Relax with flush-friendly yoga poses • Get a six pack in just 30 days of pooing • Find true loo-ve! With detailed diagrams, expert advice and tried-and-tested testimonials, discover how to squeeze more into your day as you squeeze one out.

The One-Minute Workout

Martin Gibala,Christopher Shulgan
The One Minute Workout Book PDF

Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 51,5 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683

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The One-Minute Workout by Martin Gibala,Christopher Shulgan Pdf

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

ROAR

Stacy Sims,Selene Yeager
ROAR Book PDF

Author : Stacy Sims,Selene Yeager
Publisher : Rodale Books
Page : 304 pages
File Size : 54,5 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781623366872

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ROAR by Stacy Sims,Selene Yeager Pdf

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

How to Swear Around the World

Jason Sacher
How to Swear Around the World Book PDF

Author : Jason Sacher
Publisher : Chronicle Books
Page : 110 pages
File Size : 45,9 Mb
Release : 2012-09-07
Category : Foreign Language Study
ISBN : 9781452121833

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How to Swear Around the World by Jason Sacher Pdf

With this helpful guide, learn to tell people off like a native no matter where you are in the world. An essential phrasebook for the world traveler, How to Swear Around the World features dozens of favorite curses, insults, and sayings from all over the globe. Get rid of a pesky hanger-on in Brazil by telling him to dig for potatoes—vai ceifar batatas. To express disgust toward your brown-nosing German friend, accuse him of being a bicycle-rider—radfahrer, or tell someone off in Laos by letting him know you think his mother enjoys keeping intimate company with dogs—Ma see mea mung! Make new friends and enemies abroad with this handy guide filled with fighting words, scatological expressions, dozens of ways to insult someone’s mother, and many other suitably offensive phrases. Also features phonetic pronunciations and handy illustrations to provide guidance to these colorful exclamations. “As useful as it is hilarious, Sacher’s How to Swear Around the World teaches readers all kinds of vulgar phrases in dozens of different languages. Feel free to call Expedia and curse out their airfare prices using any of the book’s quotes.” —Complex.com

Spot the Cock

Jason Murphy
Spot the Cock Book PDF

Author : Jason Murphy
Publisher : Summersdale
Page : 68 pages
File Size : 46,9 Mb
Release : 2020-09-10
Category : Games & Activities
ISBN : 9781787839328

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Spot the Cock by Jason Murphy Pdf

They seek them here, they seek them there, these cocks are simply everywhere! But are you beady-eyed enough to find these one-eyed trouser snakes in different locations? From the deepest depths of space to shark-infested waters, hone your sleuthing skills in this wickedly funny and ever-so-slightly naughty search-and-find book.

Penis Pokey

Christopher Behrens
Penis Pokey Book PDF

Author : Christopher Behrens
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,8 Mb
Release : 2006-06-01
Category : Humor
ISBN : 9781594741487

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Penis Pokey by Christopher Behrens Pdf

The Book Where You’re the Star! Every scene in Penis Pokey has one thing missing—and you have to complete the picture. Are you up to the challenge?

Finger Weightlifting

Running Press
Finger Weightlifting Book PDF

Author : Running Press
Publisher : RP Minis
Page : 40 pages
File Size : 54,7 Mb
Release : 2018-04-03
Category : Sports & Recreation
ISBN : 0762463880

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Finger Weightlifting by Running Press Pdf

This one-of-a-kind miniature weightlifting set lets you pump some iron--with your fingers! Kit includes: 1 metal barbell 4 rubber weight plates 1 metal kettlebell weight 1 resistance band 1 finger sweatband 32-page mini book

100 HIIT Workouts

N. Rey
100 HIIT Workouts Book PDF

Author : N. Rey
Publisher : Unknown
Page : 214 pages
File Size : 53,8 Mb
Release : 2019-03-16
Category : Health & Fitness
ISBN : 184481016X

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100 HIIT Workouts by N. Rey Pdf

100 High Intensity Interval Training (HIIT) visual workouts you can customize to your fitness level and do any time, anywhere.

Things To Do While You Poo On The Loo Number 2

Alex Smart
Things To Do While You Poo On The Loo Number 2 Book PDF

Author : Alex Smart
Publisher : Independently Published
Page : 54 pages
File Size : 44,7 Mb
Release : 2020-05-22
Category : Electronic
ISBN : 9798647976130

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Things To Do While You Poo On The Loo Number 2 by Alex Smart Pdf

Fun activity book with silly things to do whilst in the bathroom including: fart jokes bathroom quiz word finder sudoku mazes riddles word games finish the doodle bathroom reports Pocket size book to use in the bathroom whilst you're waiting for things to happen! ★ Buy this as a gag gift for your Dad, as a present for your 'hard to buy for' brother or to raise a laugh from a teenage boy ★

Desktop Boxing

Running Press
Desktop Boxing Book PDF

Author : Running Press
Publisher : RP Minis
Page : 0 pages
File Size : 55,8 Mb
Release : 2016-09-27
Category : Sports & Recreation
ISBN : 0762460806

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Desktop Boxing by Running Press Pdf

For boxing fans and desk jockeys alike, Desktop Boxing is the perfect desk accessory for fun yet effective stress relief. Don't take out your stress on your coworkers, take it out on this mini punching bag! Box includes: A mini desktop punching bag with suction cup base Two tiny boxing gloves for your pointer fingers A mini book with basic finger boxing moves and boxing trivia