Holford 9 Day Liver Detox

Author : Patrick Holford,Fiona McDonald Joyce
Publisher : Piatkus
Page : 138 pages
File Size : 40,9 Mb
Release : 2010-12-02
Category : Health & Fitness
ISBN : 9780748125142

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The 9-Day Liver Detox by Patrick Holford,Fiona McDonald Joyce Pdf

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

Author : Patrick Holford,Fiona McDonald Joyce
Publisher : Celestial Arts
Page : 194 pages
File Size : 41,9 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781587613623

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The 9-Day Liver Detox Diet by Patrick Holford,Fiona McDonald Joyce Pdf

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

Author : Patrick Holford,Fiona McDonald Joyce
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,7 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781587610370

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The 9-Day Liver Detox Diet by Patrick Holford,Fiona McDonald Joyce Pdf

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

Author : Patrick Holford
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2007
Category : Detoxification (Health)
ISBN : OCLC:1412753875

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The Holford 9-day Liver Detox by Patrick Holford Pdf

Author : Holford,Joyce
Publisher : Piatkus Books
Page : 128 pages
File Size : 47,5 Mb
Release : 2007-12
Category : Electronic
ISBN : 0356249093

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Holford 9-Day Liver Detox by Holford,Joyce Pdf

Author : Julia Grady
Publisher : Dylanna Publishing, Inc.
Page : 44 pages
File Size : 46,7 Mb
Release : 2014-08-04
Category : Health & Fitness
ISBN : 8210379456XXX

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Natural Liver Flush by Julia Grady Pdf

Revitalize Your Health -- Detox Your Liver! Your liver is arguably the most important organ in the human body. Its health and proper functioning are vital to your overall health and well-being. Unfortunately, the stresses and toxins of the modern lifestyle are putting unprecedented strains on the liver, and causing an alarming increase in liver-related diseases, including fatty liver disease. This book will show you how you can safely and easily cleanse and detoxify your liver to revitalize your health, lose weight, and reverse fatty liver disease. Return your body to its peak health and functioning with the 7-Day Liver Cleanse Diet. Included in this book: - Why you should do a liver flush and liver detoxification - The importance of the liver and its role in the body - What is fatty liver disease and what you can do to reverse it - Diet and lifestyle changes to support liver health - Herbs and supplements for liver detox and support - Step-by-step guide to the overnight liver flush cleanse and detoxification - 7-Day Liver Cleanse Diet with meal plan

Author : Sandra Cabot
Publisher : Unknown
Page : 214 pages
File Size : 44,9 Mb
Release : 2014
Category : Diet therapy
ISBN : 1936609185

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The Liver Cleansing Diet by Sandra Cabot Pdf

Why are there so many overweight, unhappy and unhealthy people who cannot find a solution to their poor health? Dr Cabot says It took more than 20 years of medical practice before the solution dawned on me - the liver, the supreme organ of metabolism, had to be the missing key It seemed simple and obvious.

Author : Patrick Holford
Publisher : Crossing Press
Page : 592 pages
File Size : 48,9 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307785886

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The New Optimum Nutrition Bible by Patrick Holford Pdf

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Author : Patrick Holford
Publisher : Piatkus
Page : 136 pages
File Size : 50,6 Mb
Release : 2020-05-28
Category : Health & Fitness
ISBN : 9780349425788

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The 5-Day Diet by Patrick Holford Pdf

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Author : Hyla Cass,Patrick Holford
Publisher : Penguin
Page : 356 pages
File Size : 55,7 Mb
Release : 2003-06-02
Category : Health & Fitness
ISBN : 9781101099490

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Natural Highs by Hyla Cass,Patrick Holford Pdf

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 53,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781442974142

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Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 18pt Edition) by Anonim Pdf

Author : Patrick Holford
Publisher : Hachette UK
Page : 288 pages
File Size : 53,7 Mb
Release : 2011-08-04
Category : Health & Fitness
ISBN : 9780748128068

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Say No To Diabetes by Patrick Holford Pdf

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Author : Patrick Holford
Publisher : Piatkus
Page : 0 pages
File Size : 43,9 Mb
Release : 2010-02-03
Category : Health & Fitness
ISBN : 0749920149

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Improve Your Digestion by Patrick Holford Pdf

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Author : Kristin Kirkpatrick,Ibrahim Hanouneh
Publisher : Da Capo Lifelong Books
Page : 304 pages
File Size : 53,7 Mb
Release : 2017-01-24
Category : Health & Fitness
ISBN : 9780738219172

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Skinny Liver by Kristin Kirkpatrick,Ibrahim Hanouneh Pdf

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

Author : Patrick Holford,James Braly
Publisher : Hachette UK
Page : 182 pages
File Size : 47,7 Mb
Release : 2012-07-05
Category : Health & Fitness
ISBN : 9780748133437

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The Homocysteine Solution by Patrick Holford,James Braly Pdf

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high homocysteine score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; and radically increase your life expectancy.