Holistic Hormone Balance

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Holistic Hormone Balance

Author : Ange Byrne,Philip Gallen
Publisher : Unknown
Page : 142 pages
File Size : 52,8 Mb
Release : 2019-06-10
Category : Electronic
ISBN : 1072715627

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Holistic Hormone Balance by Ange Byrne,Philip Gallen Pdf

The female hormonal system is complicated.Modern medicine has taken an over-simplistic approach to female hormones, making the false assumption that all women are the same. What has been the consequence? Overprescribed medicine. Now that's a bold statement, so allow me to explain.Perhaps you can relate to the following: Whenever a woman goes to the doctor because she's experiencing hormonal issues, doctors are very quick to take note of symptoms and then prescribe a specific medicine aimed at alleviating these symptoms. This "quick fix" mentality the medical industry is fuelled by is the fundamental problem with the contemporary Western medical system.Now let me preface by making it clear that I'm not here to complain about how medicine doesn't work and how we should stop vaccinating our children. Of course medicine "works". But what is clear is that it is overprescribed and prescribed far too quickly. Furthermore, what does "work" even mean? Has a medicine truly worked if it is just covering up symptoms rather than actually targeting the root cause of a problem as to prevent it from occurring again and prevent the need to prescribe even more powerful drugs next time? A typical doctor only has 10-15 minutes with a patient (if that) as they have to see hundreds of patients per week. Think about that. 10-15 minutes to make a decisive decision as to what the best course of action is for a specimen as complicated as a human being.This is one of the primary reasons doctors are paid so much. It takes a lot of training and expertise to be able to make a judgement about something that can potentially have harmful or positive effects on someone's well-being within 15 minutes. 10-15 minute appointments make sense from a business perspective. This length of time is also better for the community as a whole as 100 people being seen for 15 minutes is far better than 25 being seen for an hour while 75 are left without any treatment. However, when we're talking about actually finding the best solution to someone's hormonal issues, 10-15 minutes is not even close to being enough time. That's why this book exists, to fill in the missing time from doctors appointments that women around the world, like you, need and deserve. This book exists to give you a holistic understanding of what keeps your hormones healthy as a woman.

The Hormone Balance Bible

Author : Shawn Tassone, MD, PhD.
Publisher : HarperCollins
Page : 355 pages
File Size : 51,5 Mb
Release : 2021-07-06
Category : Health & Fitness
ISBN : 9780062958556

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The Hormone Balance Bible by Shawn Tassone, MD, PhD. Pdf

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy-to-understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

Dr. John Lee's Hormone Balance Made Simple

Author : John R. Lee,Virginia Hopkins
Publisher : Balance
Page : 128 pages
File Size : 52,9 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780446554510

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Dr. John Lee's Hormone Balance Made Simple by John R. Lee,Virginia Hopkins Pdf

From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.

The Hormone Shift

Author : Dawn M. Cutillo
Publisher : Balboa Press
Page : 287 pages
File Size : 43,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781452542287

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The Hormone Shift by Dawn M. Cutillo Pdf

Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the woman's symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have "shifted" a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal "shift" that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal "shift" so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancers...and slowing the aging process as an extra benefit! If you are one of the many women saying.... These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? I'm counting FLOCKS of sheep and still can't sleep! I'm working out, eating like a bird and can't lose a single pound! Sex? Are you kidding? I'd rather be sleeping or eating. My thyroid medicine just doesn't seem like it's helping me lose weight. Depressed? That's an understatement, nothing is really fun anymore.This book is a must-read!

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 49,5 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025

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The Hormone Diet by Natasha Turner Pdf

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Natural Hormone Balance for Women

Author : Uzzi Reiss,Martin Zucker
Publisher : Simon and Schuster
Page : 320 pages
File Size : 45,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9780743406666

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Natural Hormone Balance for Women by Uzzi Reiss,Martin Zucker Pdf

An easy-to-follow anti-aging program draws on the principles of natural hormone replacement to promote a healthier, younger-looking skin, weight control, muscle tone, enhanced energy and sexual function, better sleep habits, balanced moods, better memory, and more. Reprint.

Balancing Hormones Naturally

Author : Omolola Habib
Publisher : Independently Published
Page : 0 pages
File Size : 41,5 Mb
Release : 2024-03-02
Category : Medical
ISBN : 9798883531278

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Balancing Hormones Naturally by Omolola Habib Pdf

"Unlock the Power of Nature to Reclaim Your Hormonal Harmony! In "Balancing Hormones Naturally: A Woman's Guide to Herbal Remedies for Hormonal Health," Dr. Omolola Habib, a Doctor of Naturopathic Medicine and wellness coach, presents a comprehensive guide to restoring hormonal balance using the healing power of herbs. Navigating the complexities of hormonal health can be challenging, but Dr. Habib simplifies the process with practical insights and evidence-based strategies. Drawing from her expertise in naturopathic medicine, she empowers readers to take control of their hormonal well-being naturally. From understanding the role of hormones in the body to identifying symptoms of hormonal imbalance, this book covers it all. Dr. Habib provides actionable advice on lifestyle modifications, dietary interventions, and herbal remedies to support hormonal health at every stage of life. Whether you're struggling with PMS, menopause, PCOS, or infertility, this book offers targeted solutions tailored to your specific needs. With Dr. Habib's guidance, you'll learn how to harness the power of nature to achieve optimal hormonal balance and reclaim your vitality. Discover the transformative potential of herbal remedies and unlock a path to holistic wellness with "Balancing Hormones Naturally." Embrace the natural approach to hormonal health and embark on a journey toward radiant vitality and feminine harmony."

Herbal Hormone Handbook for Women

Author : Carmen Reeves
Publisher : CreateSpace
Page : 70 pages
File Size : 41,5 Mb
Release : 2015-09-23
Category : Electronic
ISBN : 1517498538

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Herbal Hormone Handbook for Women by Carmen Reeves Pdf

#1 Bestseller - Herbal Hormone Handbook for Women Addressing hormonal symptoms for all important stages throughout life 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. You might be wondering why you are unable to lose weight, why you feel persistent low energy, or why you feel anxious or stressed. It may not always be obvious that our hormones are out of balance and causing these symptoms. You may be relieved to learn that there are ways to detect hormonal imbalances and address them with gentle effective strategies. This book discusses the female endocrine system, the hormones that help carry out complex physiological bodily functions and how we can take steps to assist our body in achieving balance and health. Hormonal health in women is often left unrecognized and ignored until adverse symptoms appear. By learning about our endocrine system and all that hormones do, we can begin to nourish and tend our bodies thus getting to the root of imbalance before it negatively affects our health. This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements. In this book you will find: * What hormones are and why they are vital * A detailed list of common causes of hormonal imbalance * How phytonutrients improve hormonal functioning * Lifestyle tips that complement a healthy diet * Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam * How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance * Natural sources of Essential Fatty Acids, like Evening Primrose Oil * Why adrenals get exhausted and what you can do about it * How exercise improves hormonal health * Different glands of the endocrine system, their function and symptoms that signal imbalance * How moods swings and irritability can be improved naturally * Diet or weight challenges and how hormones may be related * Why periods can be irregular and how to help this * Natural ways to ease stress and anxiety by improving hormonal function * How hormonal headaches can be relieved * Hormonal health during pregnancy, childbirth and postpartum * Ways to ease through perimenopause and menopause * How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts * Other common hormonal symptoms including acne, body odor and fatigue How this book will benefit you: * Learn how to care for your body to bring ultimate, hormonal health * Learn how to avoid harmful chemical hormone disruptors * See how taking herbs can help balance your hormones while supplying many nutrients * Begin to see your own results as you bring nutritional balance to your hormonal system * Learn dozens of lifestyle tips to help bring your hormones back into balance * Find out how a diet rich in whole foods can support your endocrine system * Start taking your hormonal health into your own hands Interested in learning more about keeping your hormones balanced? Download this book today to achieve hormonal harmony

The Happy Hormone Guide

Author : Shannon Leparski
Publisher : Blue Star Press
Page : 238 pages
File Size : 47,9 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781950968046

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The Happy Hormone Guide by Shannon Leparski Pdf

A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Slim Sane and Sexy

Author : Jay H. Mead,Erin T. Lommen
Publisher : Fountain Of Youth Press
Page : 210 pages
File Size : 50,5 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 1929841507

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Slim Sane and Sexy by Jay H. Mead,Erin T. Lommen Pdf

With the increasing popularity of bioidentical hormones and research and support warning against using conventional synthetic hormone replacement (HRT), the attack by big pharmaceutical corporations is in full force. The recent media frenzy that links HRT with breast cancer* has again reinforced the dangers and sent thousands of women searching for other solutions to hormonal imbalance. This book is about bioidentical hormone balancing--the exciting, effective, and safer alternative to HRT. This is the only definitive guide written by experts in the field with a combined 40 years of clinical experience and who offer a bridge between the conventional and complementary medical perspectives: an MD and an ND. This book offers comprehensive, practical advice on hormone health. It provides clear answers to women who are seeking to turn back the clock and feel better--regardless of stage of life and age! The book empowers women to understand their choices and take immediate action! It provides: *Honest, smart talk about hormone imbalances (including PMS, perimenopause and menopause) *Unflinching historical context for HRT history, its popularity, and demise *Self-assessment tools to determine the imbalances *Immediate action steps involving clinically proven treatment approaches *A step- by-step guide to hormone balancing *Guidelines and resources for how to get the right medical help *Advice on how to optimize hormone balance without creating a greater likelihood of breast, endometrial, and ovarian cancer

The Hormone Cure

Author : Sara Gottfried
Publisher : Simon and Schuster
Page : 480 pages
File Size : 40,5 Mb
Release : 2014-03-11
Category : Family & Relationships
ISBN : 9781451666953

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The Hormone Cure by Sara Gottfried Pdf

A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Balancing Hormones Naturally

Author : Kate Neil,Patrick Holford
Publisher : Piatkus Books
Page : 0 pages
File Size : 41,5 Mb
Release : 1998
Category : Hormone therapy
ISBN : 0749918632

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Balancing Hormones Naturally by Kate Neil,Patrick Holford Pdf

There are many books on natural solutions to HRT, but this expanded and thoroughly updated edition of BALANCE YOUR HORMONES is different.

The Ultimate Hormone Balancing Guidebook

Author : Cobi Slater, PhD
Publisher : Prominence Publishing
Page : 0 pages
File Size : 44,7 Mb
Release : 2024-03-20
Category : Health & Fitness
ISBN : 1990830544

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The Ultimate Hormone Balancing Guidebook by Cobi Slater, PhD Pdf

The Ultimate Hormone Balancing Guidebook More and more people are experiencing increasing hormone dysfunction in our society today. A plethora of symptoms that are plaguing women and men of all ages can be linked to imbalances within the hormonal cascade. The underlying cause is often overlooked or undiscovered and people are recommended masking medications that ultimately offer no cure. The Ultimate Hormone Balancing Guidebook offers a detailed account of the underlying causes as well as the standard and natural treatments for restoring hormone balance. With special sections dedicated to endocrine disruptors, liver toxicity, the stress effect, nutritional factors, testing procedures as well as bioidentical hormones, this guidebook gives the latest research based information on hormone disruption. This comprehensive work provides traditional and natural solutions to balance hormones and achieve greater overall health for issues such as: Anxiety Depression Adrenal Fatigue Thyroid disorders Estrogen Dominance Premenstrual Syndrome (PMS) Fibroids Endometriosis Polycystic Ovarian Syndrome (PCOS) Ovarian Cysts Menopause Andropause Weight Gain The author, Dr Cobi Slater, is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert and is the author of 3 health books including The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Balancing Guidebook as well as The Ultimate Metabolic Plan. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before!

Cooking for Hormone Balance

Author : Magdalena Wszelaki
Publisher : HarperCollins
Page : 384 pages
File Size : 55,6 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9780062643308

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Cooking for Hormone Balance by Magdalena Wszelaki Pdf

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Hormones, Health, and Happiness

Author : Steven F. Hotze
Publisher : Grand Central Life & Style
Page : 156 pages
File Size : 41,8 Mb
Release : 2009-02-28
Category : Health & Fitness
ISBN : 9780446556897

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Hormones, Health, and Happiness by Steven F. Hotze Pdf

You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F. Hotze reveals what women of all ages can do to get relief and promote lifelong hormonal health through a combination of lifestyle changes, good nutrition, exercise, and natural hormone replacement. In clear, nontechnical language, he addresses: - the important differences between chemical hormones and bioidentical hormones - common, related health problems, including allergies, yeast overgrowth, and adrenal fatigue - balanced nutrition - vitamin and mineral supplements - and more.