The Ultimate Hormone Balancing Guidebook

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The Ultimate Hormone Balancing Guidebook

Phd Dnm(r) Slater, Rht
The Ultimate Hormone Balancing Guidebook Book PDF

Author : Phd Dnm(r) Slater, Rht
Publisher : Xulon Press
Page : 246 pages
File Size : 43,9 Mb
Release : 2014-09-30
Category : Medical
ISBN : 1498409636

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The Ultimate Hormone Balancing Guidebook by Phd Dnm(r) Slater, Rht Pdf

More and more people are experiencing increasing hormone dysfunction in our society today. A plethora of symptoms that are plaguing women and men of all ages can be linked to imbalances within the hormonal cascade. The underlying cause is often overlooked or undiscovered and people are recommended masking medications that ultimately offer no cure. The Ultimate Hormone Balancing Guidebook offers a detailed account of the underlying causes as well as the standard and natural treatments for restoring hormone balance. With special sections dedicated to endocrine disruptors, liver toxicity, the stress effect, nutritional factors, testing procedures as well as bioidentical hormones, this guidebook gives the latest research based information on hormone disruption. This comprehensive work provides traditional and natural solutions to balance hormones and achieve greater overall health for issues such as: Anxiety Depression Adrenal Fatigue Thyroid disorders Estrogen Dominance Premenstrual Syndrome (PMS) Fibroids Endometriosis Polycystic Ovarian Syndrome (PCOS) Ovarian Cysts Menopause Andropause Weight Gain

The Ultimate Hormone Balancing Guidebook

Cobi Slater, PhD
The Ultimate Hormone Balancing Guidebook Book PDF

Author : Cobi Slater, PhD
Publisher : Prominence Publishing
Page : 0 pages
File Size : 53,6 Mb
Release : 2024-03-20
Category : Health & Fitness
ISBN : 1990830544

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The Ultimate Hormone Balancing Guidebook by Cobi Slater, PhD Pdf

The Ultimate Hormone Balancing Guidebook More and more people are experiencing increasing hormone dysfunction in our society today. A plethora of symptoms that are plaguing women and men of all ages can be linked to imbalances within the hormonal cascade. The underlying cause is often overlooked or undiscovered and people are recommended masking medications that ultimately offer no cure. The Ultimate Hormone Balancing Guidebook offers a detailed account of the underlying causes as well as the standard and natural treatments for restoring hormone balance. With special sections dedicated to endocrine disruptors, liver toxicity, the stress effect, nutritional factors, testing procedures as well as bioidentical hormones, this guidebook gives the latest research based information on hormone disruption. This comprehensive work provides traditional and natural solutions to balance hormones and achieve greater overall health for issues such as: Anxiety Depression Adrenal Fatigue Thyroid disorders Estrogen Dominance Premenstrual Syndrome (PMS) Fibroids Endometriosis Polycystic Ovarian Syndrome (PCOS) Ovarian Cysts Menopause Andropause Weight Gain The author, Dr Cobi Slater, is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert and is the author of 3 health books including The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Balancing Guidebook as well as The Ultimate Metabolic Plan. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before!

Healthy Hormones

Belinda Kirkpatrick,Ainsley Johnstone
Healthy Hormones Book PDF

Author : Belinda Kirkpatrick,Ainsley Johnstone
Publisher : Allen & Unwin
Page : 248 pages
File Size : 55,5 Mb
Release : 2018-02-21
Category : Health & Fitness
ISBN : 9781760635534

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Healthy Hormones by Belinda Kirkpatrick,Ainsley Johnstone Pdf

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Slim Sane and Sexy

Jay H. Mead,Erin T. Lommen
Slim Sane and Sexy Book PDF

Author : Jay H. Mead,Erin T. Lommen
Publisher : Fountain Of Youth Press
Page : 210 pages
File Size : 42,8 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 1929841507

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Slim Sane and Sexy by Jay H. Mead,Erin T. Lommen Pdf

With the increasing popularity of bioidentical hormones and research and support warning against using conventional synthetic hormone replacement (HRT), the attack by big pharmaceutical corporations is in full force. The recent media frenzy that links HRT with breast cancer* has again reinforced the dangers and sent thousands of women searching for other solutions to hormonal imbalance. This book is about bioidentical hormone balancing--the exciting, effective, and safer alternative to HRT. This is the only definitive guide written by experts in the field with a combined 40 years of clinical experience and who offer a bridge between the conventional and complementary medical perspectives: an MD and an ND. This book offers comprehensive, practical advice on hormone health. It provides clear answers to women who are seeking to turn back the clock and feel better--regardless of stage of life and age! The book empowers women to understand their choices and take immediate action! It provides: *Honest, smart talk about hormone imbalances (including PMS, perimenopause and menopause) *Unflinching historical context for HRT history, its popularity, and demise *Self-assessment tools to determine the imbalances *Immediate action steps involving clinically proven treatment approaches *A step- by-step guide to hormone balancing *Guidelines and resources for how to get the right medical help *Advice on how to optimize hormone balance without creating a greater likelihood of breast, endometrial, and ovarian cancer

Hormone Balance

Carolyn Dean
Hormone Balance Book PDF

Author : Carolyn Dean
Publisher : Simon and Schuster
Page : 294 pages
File Size : 48,7 Mb
Release : 2005-07-01
Category : Health & Fitness
ISBN : 9781440518621

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Hormone Balance by Carolyn Dean Pdf

Mood swings. Weight gain. Fatigue. And that’s just on your good days. Your hormones are out of whack—and you don’t know what to do next. With Hormone Balance as your guide, you’ll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman’s body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can make—or break—your hormonal cycle; Tips for a healthy hormonal diet—how to get the right foods and supplements; and more. With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!

Cooking for Hormone Balance

Magdalena Wszelaki
Cooking for Hormone Balance Book PDF

Author : Magdalena Wszelaki
Publisher : HarperCollins
Page : 384 pages
File Size : 52,5 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9780062643308

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Cooking for Hormone Balance by Magdalena Wszelaki Pdf

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

The Hormone Balance Bible

Shawn Tassone, MD, PhD.
The Hormone Balance Bible Book PDF

Author : Shawn Tassone, MD, PhD.
Publisher : HarperCollins
Page : 355 pages
File Size : 52,6 Mb
Release : 2021-07-06
Category : Health & Fitness
ISBN : 9780062958556

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The Hormone Balance Bible by Shawn Tassone, MD, PhD. Pdf

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy-to-understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

The Happy Hormone Guide

Shannon Leparski
The Happy Hormone Guide Book PDF

Author : Shannon Leparski
Publisher : Blue Star Press
Page : 238 pages
File Size : 51,5 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781950968046

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The Happy Hormone Guide by Shannon Leparski Pdf

A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Hormone Intelligence

Aviva Romm, M.D.
Hormone Intelligence Book PDF

Author : Aviva Romm, M.D.
Publisher : HarperCollins
Page : 615 pages
File Size : 48,9 Mb
Release : 2021-06-08
Category : Health & Fitness
ISBN : 9780062796240

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Hormone Intelligence by Aviva Romm, M.D. Pdf

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

The Hormone Diet

Natasha Turner
The Hormone Diet Book PDF

Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 49,9 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025

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The Hormone Diet by Natasha Turner Pdf

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Your Body in Balance

Neal D Barnard, MD
Your Body in Balance Book PDF

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
Page : 338 pages
File Size : 55,8 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9781538747445

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Your Body in Balance by Neal D Barnard, MD Pdf

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

The Balance Plan

Angelique Panagos
The Balance Plan Book PDF

Author : Angelique Panagos
Publisher : Aster
Page : 456 pages
File Size : 55,6 Mb
Release : 2017-07-27
Category : Cooking
ISBN : 9781844039531

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The Balance Plan by Angelique Panagos Pdf

Balance your hormones and transform your life in six simple steps.

The Happy Balance

Megan Hallett,Nicole Jardim
The Happy Balance Book PDF

Author : Megan Hallett,Nicole Jardim
Publisher : White Lion Publishing
Page : 211 pages
File Size : 51,5 Mb
Release : 2019-05-28
Category : Cooking
ISBN : 9781781318614

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The Happy Balance by Megan Hallett,Nicole Jardim Pdf

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

The Hormone Cure

Sara Gottfried
The Hormone Cure Book PDF

Author : Sara Gottfried
Publisher : Simon and Schuster
Page : 480 pages
File Size : 51,6 Mb
Release : 2014-03-11
Category : Family & Relationships
ISBN : 9781451666953

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The Hormone Cure by Sara Gottfried Pdf

A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Beyond the Pill

Jolene Brighten
Beyond the Pill Book PDF

Author : Jolene Brighten
Publisher : HarperCollins
Page : 384 pages
File Size : 55,5 Mb
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9780062847119

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Beyond the Pill by Jolene Brighten Pdf

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.