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Hope Surviving To Thriving After Trauma Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Hope Surviving To Thriving After Trauma book. This book definitely worth reading, it is an incredibly well-written.
Author : Heather Hart
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2022-10-20
Category : Electronic
ISBN : 173784222X
Author : Shari Botwin
Publisher : Rowman & Littlefield
Page : 267 pages
File Size : 47,9 Mb
Release : 2019-11-04
Category : Self-Help
ISBN : 9781538125618
Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.
Author : Sian Williams
Publisher : Weidenfeld & Nicolson
Page : 0 pages
File Size : 47,8 Mb
Release : 2016-06-02
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN : 147460269X
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Author : Pete Walker
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 2021
Category : Electronic
ISBN : 9798760549
This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past
Author : Jasmin Cori LPC
Publisher : Da Capo Press
Page : 228 pages
File Size : 55,8 Mb
Release : 2009-04-27
Category : Self-Help
ISBN : 9780786732432
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Author : Richard G. Tedeschi,Jane Shakespeare-Finch,Kanako Taku,Lawrence G. Calhoun
Publisher : Routledge
Page : 420 pages
File Size : 43,5 Mb
Release : 2018-06-12
Category : Psychology
ISBN : 9781315527437
Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.
Author : Casey Gwinn,Chan Hellman
Publisher : Morgan James Publishing
Page : 350 pages
File Size : 45,9 Mb
Release : 2018-05-15
Category : Self-Help
ISBN : 9781683509660
Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide. Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society. Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.
Author : Claudia Zayfert,Jason C. DeViva
Publisher : Guilford Press
Page : 305 pages
File Size : 40,6 Mb
Release : 2011-08-08
Category : Psychology
ISBN : 9781609182212
For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and specific advice. Learn to navigate the rough spots day by day and help your loved one find a brighter tomorrow. Mental health professionals, see also the related treatment manual, Cognitive-Behavioral Therapy for PTSD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author : Sue Knowles,Bridie Gallagher,Jade Baron,Reggie Worthington
Publisher : Jessica Kingsley Publishers
Page : 221 pages
File Size : 41,9 Mb
Release : 2022-11-21
Category : Young Adult Nonfiction
ISBN : 9781839971297
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 44,8 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741
Originally published by Viking Penguin, 2014.
Author : Robin Marvel
Publisher : Loving Healing Press
Page : 105 pages
File Size : 55,6 Mb
Release : 2020-02-29
Category : Self-Help
ISBN : 9781615994960
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com
Author : M L Ruscscak
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2023-10-03
Category : Electronic
ISBN : 1955198942
"Rising from the Ashes: A Journey of Healing and Empowerment" is a comprehensive guide designed for survivors of physical abuse. This book, along with its accompanying journal, provides a roadmap to recovery, offering practical strategies and tools to help survivors heal and thrive. With powerful insights and inspiration, readers will embark on a journey of reflection, growth, and renewal. From learning to trust again and building healthy relationships, to overcoming fear and reclaiming power, this book provides a path forward to a brighter future. Whether you're just starting your journey or have already come far, "Rising from the Ashes" is the essential guide for anyone who wants to heal and create a life filled with hope and purpose. Get ready to rise from the ashes of your past and transform into the resilient and empowered person you were meant to be
Author : Sian Williams
Publisher : Weidenfeld & Nicolson
Page : 0 pages
File Size : 53,5 Mb
Release : 2017-04-04
Category : Biography & Autobiography
ISBN : 1474602681
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Author : Jessica Frisina,Liz Mullinar
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 2021-06-14
Category : Electronic
ISBN : 0646840398
Author : Shari Botwin
Publisher : Rowman & Littlefield Publishers
Page : 200 pages
File Size : 43,7 Mb
Release : 2019-11-08
Category : Psychology
ISBN : 1538125609
THRIVING AFTER TRAUMA deals with overcoming trauma including physical and sexual abuse, war-related injury, loss due to tragedy or illness, and natural disasters. Real stories and practical tools shed light on how to let go of shame, guilt, anger, and despair after a traumatic experience. It is possible to grieve, move beyond, and fully live again.