Hot Yoga

Author : Bikram Choudhury
Publisher : Harper Collins
Page : 308 pages
File Size : 48,7 Mb
Release : 2007-04-03
Category : Health & Fitness
ISBN : 9780060568085

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Bikram Yoga by Bikram Choudhury Pdf

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.

Author : Gabrielle Raiz
Publisher : Unknown
Page : 0 pages
File Size : 52,7 Mb
Release : 2022-07-22
Category : Electronic
ISBN : 0980531926

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Hot Yoga MasterClass by Gabrielle Raiz Pdf

Since Hot Yoga MasterClass was first published in 2008, experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught countless thousands of students around the world to transform their practice. Gabrielle walks you through her unique methods and techniques, so whether you practise in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence. The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. It covers the fundamentals of each pose in exacting detail; how to fix the most common mistakes; modifications for almost all body types, restrictions, and injury; and importantly how to set yourself up to not make mistakes. This extensive manual has left no stone unturned to help you make daily breakthroughs. Often referred to as the quintessential 'Hot Yoga Bible', in this hardcover edition you'll find more than 300 pages packed with full-color photographs, expert techniques, precise step-by-step methods, and detailed clear instructions.

Author : Marilyn Barnett
Publisher : A & C Black
Page : 160 pages
File Size : 46,7 Mb
Release : 2004
Category : Hatha yoga
ISBN : 0713669209

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Hot Yoga by Marilyn Barnett Pdf

Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga, as it performed in a heated room, equipped with mirrors - hence the name hot yoga (which Bikram himself does not use). The room is heated to at least 100F (38C). The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities. 'Stretching in the heat is actually very comfortable and I sensed my body opening up in a way it simply can't do at lower temperatures…In short, I am addicted.' Evening Standard, February 2000

Author : Tonya Zavasta
Publisher : BR Publishing
Page : 372 pages
File Size : 46,8 Mb
Release : 2009
Category : Hatha yoga
ISBN : 0974243493

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Raw Food and Hot Yoga by Tonya Zavasta Pdf

Author : Cassandra Fenyk & Pl
Publisher : Speedy Publishing LLC
Page : 51 pages
File Size : 54,5 Mb
Release : 2013-09-28
Category : Health & Fitness
ISBN : 9781630229443

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What is So "Hot" About "Hot Yoga?" by Cassandra Fenyk & Pl Pdf

Do you do yoga? Have you done yoga? I had tried it but to be honest with you...I just didn't get it. Perhaps it was my addiction to rushing around and always having to be somewhere that kept getting in the way of my mind/body connection... In fact, my mind just kept telling my body to hurry up. So I decided to do some research on "hot yoga" since it really intrigued me. Doing yoga (which I didn't get) in a hot and humid environment (which I don't like) really seemed ridiculous. But through my research of bikram yoga (hot yoga), I was able to dive a lot deeper into what yoga is and what different types of yoga can do for the body and mind. It's all covered in this guide "What's So Hot About Hot Yoga?" There is information on: different bikram yoga posturess how many calories you can burn in a hot yoga class finding a hot yoga studio and the right yoga instructor which level of yoga class you should go to what to wear to a hot yoga session the health benefits of bikram yoga and so much more... It's true. This non-believer is becoming a student of yoga and may jump into a hot yoga studio very soon.

Author : Amy Gilchrist
Publisher : KDI Publishing Company
Page : 33 pages
File Size : 40,5 Mb
Release : 2013-07-13
Category : Health & Fitness
ISBN : 9781491035306

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Birkam Hot Yoga And Moksha Hot Yoga by Amy Gilchrist Pdf

If you are currently practicing yoga or are just about to start practicing yoga then “Birkam Hot Yoga And Moksha Hot Yoga For Beginners” is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try.

Author : Bikram Choudhury,Bonnie Jones Reynolds
Publisher : Tarcher
Page : 0 pages
File Size : 42,7 Mb
Release : 1978
Category : Hatha yoga
ISBN : 0874770823

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Bikram's Beginning Yoga Class by Bikram Choudhury,Bonnie Jones Reynolds Pdf

A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.

Author : Zahir Akram
Publisher : Unknown
Page : 320 pages
File Size : 54,7 Mb
Release : 2019-06-05
Category : Electronic
ISBN : 1090411014

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Yoga - Madness Or Meditation? by Zahir Akram Pdf

Just because something is 'yogic' or part of the Indian culture does not mean that you, as a yoga student, have to accept it or agree with it and believe it to be true. You have your own judgement, your own mind, your own conviction, your own faith and your own rationale. Do not insult your own intelligence and your own authentic self by assuming that everything that has the label "yoga" on it has to be authentic or true". WARNING!This is not another airy fairy book on Yoga. That has been done over and over again. Zahir attempts to demystify yoga and help the student better understand the vast complexities of this ancient system. Some of Zahir's views will offend delicate 'yogis' and chakra cleansers and teachers who say "the knee shall never travel over the toe", but at the same time this book will offer valuable illumination on the subject of 'yoga'. What exactly is yoga?Zahir say's that Yoga is either Madness or Meditation. This all depends on a state of mind.

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
Page : 160 pages
File Size : 44,9 Mb
Release : 2015-11-01
Category : Health & Fitness
ISBN : 9781627887595

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The Complete Guide to Yoga Inversions by Jennifer DeCurtins Pdf

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.

Author : Kathy Lee
Publisher : Createspace Independent Publishing Platform
Page : 128 pages
File Size : 52,9 Mb
Release : 2016-10-13
Category : Electronic
ISBN : 1539524493

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Kama Sutra Yoga by Kathy Lee Pdf

Kama Sutra Yoga: The Hidden Secrets & Techniques to take your sexual life to the ultimate level Are you dissatisfied with your sex life? Do you feel that the sizzle and crackle is missing? This book is for all those who want to know the hidden secrets of ancient wisdom and take their sexual life to an exalted level of ecstatic and explosive pleasure. This book has excellent illustrations on sex positions described in Kamasutra Yoga and Tantra Yoga. It is meant to be a ready reckoner for readers with plenty of practical advice, both for novice as well as experienced lovers. The book covers different aspects of sex and is not confined only to the physical act of sex. The term 'SEX' should normally be associated with uninhibited, explosive, natural, mystic, spectacular, ecstatic, blissful, rapturous and euphoric feeling. Unfortunately, modern day man or woman no longer views SEX in the same way. This book will rekindle the fire and passion inside you like never before. Kama Sutra yoga describes the art of sex in detail. Kamasutra Yoga and Tantra Yoga are two important works which are exclusively written to explore the world of sex. These books were written in the days when sex was a genuine desire which needed unabashed fulfillment - not an act which must be performed in secrecy and shame.

Author : Kyle Ferguson
Publisher : North Atlantic Books
Page : 352 pages
File Size : 44,9 Mb
Release : 2021-06-22
Category : Health & Fitness
ISBN : 9781623175955

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Beyond Hot Yoga by Kyle Ferguson Pdf

A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.

Author : Phuketindex.com Team
Publisher : Guide Vision Limited
Page : 60 pages
File Size : 54,8 Mb
Release : 2014-08-01
Category : Electronic
ISBN : 8210379456XXX

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Phuketindex.com Magazine Vol.25 by Phuketindex.com Team Pdf

Phuket Lifestyle & Living

Author : David Matthew Brown
Publisher : John Hunt Publishing
Page : 208 pages
File Size : 52,9 Mb
Release : 2015-03-27
Category : Health & Fitness
ISBN : 9781782797845

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90 Days of Heat by David Matthew Brown Pdf

90 Days of Heat is an adventure recounting the 90 straight days of Moksha Hot Yoga David Matthew Brown went through to find inner peace after his divorce. David shares with you 90 days of thoughts, inspirations, and his personal journey to peace through hot yoga.

Author : Marty Weintraub
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 45,8 Mb
Release : 2011-07-13
Category : Business & Economics
ISBN : 1118151518

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Killer Facebook Ads by Marty Weintraub Pdf

Expert Facebook advertising techniques you won't find anywhereelse! Facebook has exploded to a community of more than half a billionpeople around the world, making it a deliciously fertile playgroundfor marketers on the cutting edge. Whether you want to leverageFacebook Ads to generate "Likes," promote events, sell products,market applications, deploy next-gen PR, ,this unique guide is theultimate resource on Facebook's wildly successful pay-per-clickadvertising platform. Featuring clever workarounds, unprecedentedtricks, and little-known tips for triumphant Facebook advertising,it’s a must-have on the online marketer’s bookshelf.Facebook advertising expert Marty Weintraub shares undocumentedhow-to advice on everything from targeting methods, advancedadvertising techniques, writing compelling ads, launching acampaign, monitoring and optimizing campaigns, and tons more. Killer Facebook Ads serves up immediately actionable tips &tactics that span the gambit. Learn what Facebook ads are good for, how to set goals,and communicate clear objectives to your boss and stakeholders. Master highly focused demographic targeting on Facebook'ssocial graph. Zero in on relevant customers now. Get extraordinary advice for using each available adelement—headline, body text, images, logos, etc.—formaximum effect How to launch a Facebook advertising campaign and crucialmonitoring and optimizing techniques Essential metrics and reporting considerations Captivating case studies drawn from the author's extensiveFacebook advertising experience, highlighting lessons fromchallenges and successes Tasty bonus: a robust targeting appendix jam-packed withamazing targeting combos Packed with hands-on tutorials and expert-level techniquesand tactics for executing an effective advertising campaign, thisone-of-a-kind book is sure to help you develop, implement, measure,and maintain successful Facebook ad campaigns.

Author : Murray, Bob,Kenney, W. Larry
Publisher : Human Kinetics
Page : 208 pages
File Size : 43,7 Mb
Release : 2016-02-02
Category : Science
ISBN : 9781450461801

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Practical Guide to Exercise Physiology by Murray, Bob,Kenney, W. Larry Pdf

Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.