How To Become A Personal Trainer

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How to Be a Successful Personal Trainer

Chris hitchko
How to Be a Successful Personal Trainer Book PDF

Author : Chris hitchko
Publisher : Unknown
Page : 84 pages
File Size : 44,5 Mb
Release : 2017-07-05
Category : Electronic
ISBN : 154840196X

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How to Be a Successful Personal Trainer by Chris hitchko Pdf

This isn't a book on how to get clients, or a shortcut to becoming a celebrity trainer. It's an honest approach on what to expect if you're thinking of becoming a personal trainer and to expose the fitness industries entry standards for what they are-RIDICULOUSLY TOO EASY. Did you know the average personal trainer takes a simple 120-question test and then considers themselves a "fitness professional?" The majority of social media "instafamous" personal trainers have no idea what they are doing and people are getting hurt because trainers lack education. The average personal trainer quits within the first couple of years, why? How To Become A Successful Personal Trainer will answer all of these questions and help prepare you to become the best. Roadmap on How to Become A Successful Personal Trainer:1- The Truth About the Personal Training Industry-Certifications vs. Education2- The Average Day in the Life of a Trainer (Business Aspects of Becoming a Personal Trainer)3- How to Get Interviewed and Hired at a Corporate Gym (Equinox/Crunch/24 Hour Fitness)4- How to Make 75k as a Personal Trainer (The Benchmark for Happiness)5- Interviews from Top Personal TrainersThe Show Up Fitness Academy has a Board of Education with top trainers, PhD's, and doctors, along with a four-month internship. Chris Hitchko has graduated over 700-personal trainers and knows the formula to become successful in the fitness industry. Throughout his twelve-year tenure, he's collaborated with top trainers, professors, nutritionists, and doctors, which allowed him to develop a Board of Education to make sure the material and scientific information is up-to-date. The Show Up Fitness Personal Training Academy Board of Education: Professor Jason Cholewa, PhD Exercise Science, Coastal Carolina; Layne Norton, PhD Nutritional Sciences, University of Illinois; John Rusin, Doctorate in Physical Therapy; Dean Somerset, CSCS; Dr. Chris Perry, MD; Joel Seedman, PhD, University of Georgia.

Ignite the Fire

Jonathan Goodman
Ignite the Fire Book PDF

Author : Jonathan Goodman
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,8 Mb
Release : 2015-02-10
Category : Personal trainers
ISBN : 1505787610

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Ignite the Fire by Jonathan Goodman Pdf

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

ACSM's Resources for the Personal Trainer

American College of Sports Medicine
ACSM s Resources for the Personal Trainer Book PDF

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Page : 645 pages
File Size : 42,5 Mb
Release : 2013-03-22
Category : Medical
ISBN : 9781469826578

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ACSM's Resources for the Personal Trainer by American College of Sports Medicine Pdf

ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

NASM Essentials of Personal Fitness Training

Anonim
NASM Essentials of Personal Fitness Training Book PDF

Author : Anonim
Publisher : Lippincott Williams & Wilkins
Page : 598 pages
File Size : 40,7 Mb
Release : 2008
Category : Medical
ISBN : 0781782910

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NASM Essentials of Personal Fitness Training by Anonim Pdf

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Athletic Body in Balance

Gray Cook
Athletic Body in Balance Book PDF

Author : Gray Cook
Publisher : Human Kinetics
Page : 351 pages
File Size : 48,9 Mb
Release : 2003-05-05
Category : Sports & Recreation
ISBN : 9781492583776

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Athletic Body in Balance by Gray Cook Pdf

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

ACE Personal Trainer Manual

American Council on Exercise
ACE Personal Trainer Manual Book PDF

Author : American Council on Exercise
Publisher : Healthy Learning
Page : 0 pages
File Size : 44,9 Mb
Release : 2003
Category : Personal trainers
ISBN : 1890720143

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ACE Personal Trainer Manual by American Council on Exercise Pdf

The ACE Personal Trainer Manual is an essential study tool for the ACE Personal Trainer Certification Exam and an excellent fitness and exercise resource students will use throughout their health and fitness careers.This Third Edition reflects the latest research findings and industry guidelines in the field of health and fitness. Revised and updated by the original authors and enhanced by the addition of a new chapter on health behavior and psychology, this text covers every aspect of personal training, from anatomy and physiology to injury prevention and legal issues.

Personal Training: Theory and Practice

James Crossley
Personal Training Theory and Practice Book PDF

Author : James Crossley
Publisher : Routledge
Page : 257 pages
File Size : 54,5 Mb
Release : 2014-03-18
Category : Education
ISBN : 9781444119725

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Personal Training: Theory and Practice by James Crossley Pdf

The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.

Becoming a Personal Trainer For Dummies

Melyssa St. Michael,Linda Formichelli
Becoming a Personal Trainer For Dummies Book PDF

Author : Melyssa St. Michael,Linda Formichelli
Publisher : John Wiley & Sons
Page : 397 pages
File Size : 55,7 Mb
Release : 2011-03-08
Category : Sports & Recreation
ISBN : 9781118054024

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Becoming a Personal Trainer For Dummies by Melyssa St. Michael,Linda Formichelli Pdf

Love helping other people improve their physical fitness? Become a certified trainer, start your own business, and grow your client base with this user-friendly and practical guide Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in Becoming a Personal Trainer For Dummies. If you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to grow your existing practice—you’re in the right place. This practical guide has a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services A user-friendly guide with unique coverage of personal trainer certification programs, Becoming a Personal Trainer For Dummies includes tips on selecting the right program and meeting the requirements. You’ll learn to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. Inside you’ll discover how to: Choose the right fitness equipment, for you and your clients Create a business plan, a record-keeping system, and a marketing campaign Perform fitness assessments Develop individualized exercise programs Advance your clients to the next fitness level Manage legal issues and tax planning Train clients with special needs Complete with ten ideas to expand your services (such as adding workshops or selling equipment or apparel) and a list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to be the best personal trainer you can be. Grab your own copy to get the most out of this fun, fabulous career.

Advanced Personal Training

Paul Hough,Brad J. Schoenfeld
Advanced Personal Training Book PDF

Author : Paul Hough,Brad J. Schoenfeld
Publisher : Routledge
Page : 364 pages
File Size : 48,6 Mb
Release : 2021-11-22
Category : Sports & Recreation
ISBN : 9781000450408

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Advanced Personal Training by Paul Hough,Brad J. Schoenfeld Pdf

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

The Everything Guide To Being A Personal Trainer

Kate Kenworthy,Stephen A. Rodrigues
The Everything Guide To Being A Personal Trainer Book PDF

Author : Kate Kenworthy,Stephen A. Rodrigues
Publisher : Simon and Schuster
Page : 304 pages
File Size : 43,5 Mb
Release : 2007-03-13
Category : Business & Economics
ISBN : 9781605502748

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The Everything Guide To Being A Personal Trainer by Kate Kenworthy,Stephen A. Rodrigues Pdf

If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time. This easy-to-follow book progresses from training to certification with tips to help you: Choose a work environment Set up a business plan Find, motivate, and keep clients Learn about marketing and networking Written by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.

Be You Be Free

Shreen El Masry
Be You Be Free Book PDF

Author : Shreen El Masry
Publisher : Simon and Schuster
Page : 224 pages
File Size : 50,6 Mb
Release : 2022-03-02
Category : Self-Help
ISBN : 9781761103063

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Be You Be Free by Shreen El Masry Pdf

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

How to Be an Awesome Personal Trainer

Ben Coomber
How to Be an Awesome Personal Trainer Book PDF

Author : Ben Coomber
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 2016-12-16
Category : Electronic
ISBN : 0995678308

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How to Be an Awesome Personal Trainer by Ben Coomber Pdf

This book is all about making you the best possible practitioner you can possibly be, an AWESOME Personal Trainer. Inspire greater change in your clients, have a better work-life balance, get better results, achieve greater job satisfaction and become more successful.

Be Your Own Personal Trainer

Tanya Wyatt
Be Your Own Personal Trainer Book PDF

Author : Tanya Wyatt
Publisher : Unknown
Page : 120 pages
File Size : 42,8 Mb
Release : 2004
Category : Physical education and training
ISBN : 1845092414

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Be Your Own Personal Trainer by Tanya Wyatt Pdf

This reference is packed with knowledge for anyone looking to improve health and fitness through exercise. Written by Tanya Wyatt, a multi-qualified fitness practitioner, this title includes information on assessing your health and fitness, building good habits, exercising effectively and demystifying the gym.

Program Design for Personal Trainers

Douglas Brooks
Program Design for Personal Trainers Book PDF

Author : Douglas Brooks
Publisher : Human Kinetics Publishers
Page : 338 pages
File Size : 41,6 Mb
Release : 1998
Category : Patron and client
ISBN : PSU:000033993416

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Program Design for Personal Trainers by Douglas Brooks Pdf

Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client? And having trouble retaining those clients? With 11 years experience training clients and a masters degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client - from older adult to athlete - and in this book he shares that knowledge with you. You'll learn the science behind the programming. How to completely customize a program for each new client. Case studies, client examples and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, Program Design for Personal Trainers is a valuable addition to your library. -- from back cover.

ACSM's Certification Review

American College of Sports Medicine
ACSM s Certification Review Book PDF

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Page : 328 pages
File Size : 47,8 Mb
Release : 2010
Category : Exercise
ISBN : PSU:000065785164

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ACSM's Certification Review by American College of Sports Medicine Pdf

This is a review manual for candidates wanting an ACSM credential. It combines content from 'ACSM's Health and Fitness Certification Review' and 'ACSM's Clinical Certification Review' into one resource.