How To Meet Your Self

Author : Dr. Nicole LePera
Publisher : HarperCollins
Page : 247 pages
File Size : 46,8 Mb
Release : 2022-12-06
Category : Psychology
ISBN : 9780063295995

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How to Meet Your Self by Dr. Nicole LePera Pdf

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing. At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?” How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Author : Dr. Nicole LePera
Publisher : HarperCollins
Page : 346 pages
File Size : 47,5 Mb
Release : 2021-03-09
Category : Psychology
ISBN : 9780063012103

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How to Do the Work by Dr. Nicole LePera Pdf

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Author : Dennis Waite
Publisher : Mantra Books
Page : 0 pages
File Size : 53,9 Mb
Release : 2007
Category : Happiness
ISBN : 1846940419

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How to Meet Yourself by Dennis Waite Pdf

A work of popular philosophy from an Eastern perspective, this analyses our perennial search for happiness and explains why we can't find it in modern lifestyles, pleasure or fame. It enlists the help of polls by sociologists, findings of evolutionary psychologists, historians, philosophers and others, as well as drawing on personal experience and examples, to show that true happiness is to be found in realizing that we are not separate from everything else-whether people, objects, or happiness itself.

Author : Elisa Romeo
Publisher : Hay House, Inc
Page : 264 pages
File Size : 48,9 Mb
Release : 2015-03-03
Category : Self-Help
ISBN : 9781401947651

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Meet Your Soul by Elisa Romeo Pdf

In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Pulling from depth psychology, years of practical experience, and touching stories from clients, Elisa brings substance and gravitas—and some levity—to the topic of how to live a Soulful life. This comprehensive, straightforward program contains effective meditations, visualizations, and inquiries to support you on the often messy, winding, and yet amusing path of discovering your Soul in modern times. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely to encounter on your journey. With her kind and informed direction, you’ll learn to: • Understand the crucial distinction between ego, Spirit, and Soul • Create and cultivate a strong spiritual practice • Distinguish your Soul Truth from the beliefs of family, friends, and society • Clearly access the voice of your Soul • Gain awareness of the key Soul contracts in your life and discover your Divine purpose This book helps you meet the oldest, wisest, and most loving part of yourself—the part that gives meaning and purpose to your life. Elisa shows that each of us has the capacity to hear this personal, unique guidance directly. You needn’t look outside yourself to a guru, program, or system; rather you can simply look within.

Author : Nishita Patil
Publisher : SpotWrite Publications
Page : 126 pages
File Size : 46,9 Mb
Release : 2024-06-27
Category : Antiques & Collectibles
ISBN : 8210379456XXX

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MEET YOURSELF by Nishita Patil Pdf

Author : Palak Garg
Publisher : Partridge Publishing
Page : 116 pages
File Size : 45,9 Mb
Release : 2016-08-11
Category : Health & Fitness
ISBN : 9781482884821

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Meet Yourself by Palak Garg Pdf

Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere. It hammers your brain with real-world examples, anecdotes, and parables of technology abuse; thus, treating it with immensely powerful yet very easy techniques called yoga and meditation.

Author : William Pillow
Publisher : iUniverse
Page : 197 pages
File Size : 40,5 Mb
Release : 2009-06-08
Category : Body, Mind & Spirit
ISBN : 9781440126734

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Meet Yourself Again for the First Time by William Pillow Pdf

Do you think you really know yourself? You might be consciously aware of whom you think you are. But hidden forces recorded in your subconscious mind when you were a fetus or a young child can unconsciously and unintentionally shape your behavior and interpersonal relationships. In Meet Yourself Again for the First Time, author William Pillow shows how these forces can have a profound impact on your life. Meet Yourself Again for the First Time provides a wealth of thought-provoking information about the intricacies of memory, brain plasticity, and early human experiences. It helps you understand: The complexity of humans The lifelong impact of events in your early years The influence of a complicated, unpredictable society The individual uniqueness of human beings The special nature and incomparable capabilities of each human being Based on years of research on various forms of memory, Meet Yourself Again for the First Time helps you learn why you behave as you do with the ultimate goal of discovering a personal path to a better life for you and your children.

Author : Milkyway Media
Publisher : Milkyway Media
Page : 35 pages
File Size : 51,6 Mb
Release : 2024-06-27
Category : Self-Help
ISBN : 8210379456XXX

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Summary of Nicole  LePera's How to Meet Your Self by Milkyway Media Pdf

Get the Summary of Nicole LePera's How to Meet Your Self in 20 minutes. Please note: This is a summary & not the original book. "How to Meet Your Self" by Nicole LePera explores the concept of the habitual self, shaped by past experiences and conditioning, particularly from childhood. These ingrained patterns influence our behaviors, emotions, and interactions, often leading to people-pleasing and unfulfillment. To break free, one must become conscious of these patterns through practices like the Daily Consciousness Check-in...

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 305 pages
File Size : 47,5 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781250122230

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How to Be Yourself by Ellen Hendriksen Pdf

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Author : Warren W. Wiersbe
Publisher : Victor
Page : 146 pages
File Size : 42,8 Mb
Release : 1983
Category : Religion
ISBN : 0882077406

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Meet Yourself in the Psalms by Warren W. Wiersbe Pdf

Author : Roy Leonard Laurin
Publisher : Unknown
Page : 296 pages
File Size : 53,6 Mb
Release : 1946
Category : Bible
ISBN : UVA:X030121409

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Meet Yourself in the Bible by Roy Leonard Laurin Pdf

Character sketches from The Bible selected to illustrate how to handle specific negative emotions.

Author : Shad Helmstetter
Publisher : Simon and Schuster
Page : 224 pages
File Size : 45,6 Mb
Release : 2017-06-20
Category : SELF-HELP
ISBN : 9781501171994

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What to Say When You Talk to Your Self by Shad Helmstetter Pdf

"Powerful new techniques to program your potential for success"--Cover.

Author : John Kim
Publisher : Parallax Press
Page : 168 pages
File Size : 44,6 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781941529621

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The Angry Therapist by John Kim Pdf

Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Author : Mel Robbins
Publisher : Hay House, Inc
Page : 265 pages
File Size : 47,6 Mb
Release : 2023-01-03
Category : Self-Help
ISBN : 9781401967499

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The High 5 Habit by Mel Robbins Pdf

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Author : Bethany Webster
Publisher : HarperCollins
Page : 304 pages
File Size : 47,5 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9780062884466

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Discovering the Inner Mother by Bethany Webster Pdf

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.