Human Diet

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The Human Being Diet

Petronella Ravenshear
The Human Being Diet Book PDF

Author : Petronella Ravenshear
Publisher : Unknown
Page : 222 pages
File Size : 49,5 Mb
Release : 2018-11-24
Category : Electronic
ISBN : 1999343514

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The Human Being Diet by Petronella Ravenshear Pdf

Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.

Human Diet

Peter S. Ungar,Mark F. Teaford
Human Diet Book PDF

Author : Peter S. Ungar,Mark F. Teaford
Publisher : Bloomsbury Publishing USA
Page : 215 pages
File Size : 40,9 Mb
Release : 2002-03-30
Category : Social Science
ISBN : 9780313011399

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Human Diet by Peter S. Ungar,Mark F. Teaford Pdf

Diet is key to understanding the past, present, and future of our species. Much of human evolutionary success can be attributed to our ability to consume a wide range of foods. On the other hand, recent changes in the types of foods we eat may lie at the root of many of the health problems we face today. To deal with these problems, we must understand the evolution of the human diet. Studies of traditional peoples, non-human primates, human fossil and archaeological remains, nutritional chemistry, and evolutionary medicine, to name just a few, all contribute to our understanding of the evolution of the human diet. Still, as analyses become more specialized, researchers become more narrowly focused and isolated. This volume attempts to bring together authors schooled in a variety of academic disciplines so that we might begin to build a more cohesive view of the evolution of the human diet. The book demonstrates how past diets are reconstructed using both direct analogies with living traditional peoples and non-human primates, and studies of the bones and teeth of fossils. An understanding of our ancestral diets reveals how health relates to nutrition, and conclusions can be drawn as to how we may alter our current diets to further our health.

The Perfect Human Diet

C. J. Hunt
The Perfect Human Diet Book PDF

Author : C. J. Hunt
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2015-10
Category : Diet
ISBN : 1630475467

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The Perfect Human Diet by C. J. Hunt Pdf

The revolutionary how-to companion piece to the hit #1 documentary film, The Perfect Human Diet

Human Diet and Nutrition in Biocultural Perspective

Tina Moffat,Tracy Prowse
Human Diet and Nutrition in Biocultural Perspective Book PDF

Author : Tina Moffat,Tracy Prowse
Publisher : Berghahn Books
Page : 281 pages
File Size : 45,7 Mb
Release : 2010-12-01
Category : Medical
ISBN : 9781845459819

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Human Diet and Nutrition in Biocultural Perspective by Tina Moffat,Tracy Prowse Pdf

There are not many areas that are more rooted in both the biological and social-cultural aspects of humankind than diet and nutrition. Throughout human history nutrition has been shaped by political, economic, and cultural forces, and in turn, access to food and nutrition has altered the course and direction of human societies. Using a biocultural approach, the contributors to this volume investigate the ways in which food is both an essential resource fundamental to human health and an expression of human culture and society. The chapters deal with aspects of diet and human nutrition through space and time and span prehistoric, historic, and contemporary societies spread over various geographical regions, including Europe, North America, Africa, and Asia to highlight how biology and culture are inextricably linked.

The Potato in the Human Diet

Jennifer A. Woolfe,Susan V. Poats
The Potato in the Human Diet Book PDF

Author : Jennifer A. Woolfe,Susan V. Poats
Publisher : Cambridge University Press
Page : 252 pages
File Size : 49,9 Mb
Release : 1987-03-19
Category : Cooking
ISBN : 0521326699

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The Potato in the Human Diet by Jennifer A. Woolfe,Susan V. Poats Pdf

The book reviews the knowledge about the nutritional value of the potato and its role in the nutrition of both children and adults.

AARP The Paleo Diet Revised

Loren Cordain
AARP The Paleo Diet Revised Book PDF

Author : Loren Cordain
Publisher : John Wiley & Sons
Page : 237 pages
File Size : 44,9 Mb
Release : 2012-04-23
Category : Health & Fitness
ISBN : 9781118370056

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AARP The Paleo Diet Revised by Loren Cordain Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Carcinogens and Anticarcinogens in the Human Diet

National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Comparative Toxicity of Naturally Occurring Carcinogens
Carcinogens and Anticarcinogens in the Human Diet Book PDF

Author : National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Comparative Toxicity of Naturally Occurring Carcinogens
Publisher : National Academies Press
Page : 433 pages
File Size : 54,6 Mb
Release : 1996-02-12
Category : Nature
ISBN : 9780309175715

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Carcinogens and Anticarcinogens in the Human Diet by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Comparative Toxicity of Naturally Occurring Carcinogens Pdf

Despite increasing knowledge of human nutrition, the dietary contribution to cancer remains a troubling question. Carcinogens and Anticarcinogens assembles the best available information on the magnitude of potential cancer riskâ€"and potential anticarcinogenic effectâ€"from naturally occurring chemicals compared with risk from synthetic chemical constituents. The committee draws important conclusions about diet and cancer, including the carcinogenic role of excess calories and fat, the anticarcinogenic benefit of fiber and other substances, and the impact of food additive regulation. The book offers recommendations for epidemiological and diet research. Carcinogens and Anticarcinogens provides a readable overview of issues and addresses critical questions: Does diet contribute to an appreciable proportion of human cancer? Are there significant interactions between carcinogens and anticarcinogens in the diet? The volume discusses the mechanisms of carcinogenic and anticarcinogenic properties and considers whether techniques used to evaluate the carcinogenic potential of synthetics can be used with naturally occurring chemicals. The committee provides criteria for prioritizing the vast number of substances that need to be tested. Carcinogens and Anticarcinogens clarifies the issues and sets the direction for further investigations into diet and cancer. This volume will be of interest to anyone involved in food and health issues: policymakers, regulators, researchers, nutrition professionals, and health advocates.

The Human Microbiome, Diet, and Health

Food Forum,Food and Nutrition Board,Institute of Medicine
The Human Microbiome Diet and Health Book PDF

Author : Food Forum,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 197 pages
File Size : 47,7 Mb
Release : 2013-02-27
Category : Medical
ISBN : 9780309265867

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The Human Microbiome, Diet, and Health by Food Forum,Food and Nutrition Board,Institute of Medicine Pdf

The Food Forum convened a public workshop on February 22-23, 2012, to explore current and emerging knowledge of the human microbiome, its role in human health, its interaction with the diet, and the translation of new research findings into tools and products that improve the nutritional quality of the food supply. The Human Microbiome, Diet, and Health: Workshop Summary summarizes the presentations and discussions that took place during the workshop. Over the two day workshop, several themes covered included: The microbiome is integral to human physiology, health, and disease. The microbiome is arguably the most intimate connection that humans have with their external environment, mostly through diet. Given the emerging nature of research on the microbiome, some important methodology issues might still have to be resolved with respect to undersampling and a lack of causal and mechanistic studies. Dietary interventions intended to have an impact on host biology via their impact on the microbiome are being developed, and the market for these products is seeing tremendous success. However, the current regulatory framework poses challenges to industry interest and investment.

Raw Veganism

Carlo Alvaro
Raw Veganism Book PDF

Author : Carlo Alvaro
Publisher : Routledge
Page : 206 pages
File Size : 51,6 Mb
Release : 2020-02-05
Category : Health & Fitness
ISBN : 9781000037944

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Raw Veganism by Carlo Alvaro Pdf

Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.

Evolution of the Human Diet

Peter S. Ungar
Evolution of the Human Diet Book PDF

Author : Peter S. Ungar
Publisher : Oxford University Press on Demand
Page : 428 pages
File Size : 43,9 Mb
Release : 2007
Category : Science
ISBN : 9780195183467

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Evolution of the Human Diet by Peter S. Ungar Pdf

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The Origins of Human Diet and Medicine

Timothy Johns
The Origins of Human Diet and Medicine Book PDF

Author : Timothy Johns
Publisher : University of Arizona Press
Page : 380 pages
File Size : 44,9 Mb
Release : 1996-01-01
Category : Social Science
ISBN : 0816516871

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The Origins of Human Diet and Medicine by Timothy Johns Pdf

People have always been attracted to foods rich in calories, fat, and protein; yet the biblical admonition that meat be eaten "with bitter herbs" suggests that unpalatable plants play an important role in our diet. So-called primitive peoples show a surprisingly sophisticated understanding of how their bodies interact with plant chemicals, which may allow us to rediscover the origins of diet by retracing the paths of biology and culture. The domestication of the potato serves as the focus of Timothy Johns's interdisciplinary study, which forges a bold synthesis of ethnobotany and chemical ecology. The Aymara of highland Bolivia have long used varieties of potato containing potentially toxic levels of glycoalkaloids, and Johns proposes that such plants can be eaten without harm owing to human genetic modification and cultural manipulation. Drawing on additional fieldwork in Africa, he considers the evolution of the human use of plants, the ways in which humans obtain foods from among the myriad poisonous and unpalatable plants in the environment, and the consequences of this history for understanding the basis of the human diet. A natural corollary to his investigation is the origin of medicine, since the properties of plants that make them unpalatable and toxic are the same properties that make them useful pharmacologically. As our species has adapted to the use of plants, plants have become an essential part of our internal ecology. Recovering the ancient wisdom regarding our interaction with the environment preserves a fundamental part of our human heritage.

Evolving Human Nutrition

Stanley J. Ulijaszek,Neil Mann,Sarah Elton
Evolving Human Nutrition Book PDF

Author : Stanley J. Ulijaszek,Neil Mann,Sarah Elton
Publisher : Cambridge University Press
Page : 415 pages
File Size : 40,7 Mb
Release : 2012-10-18
Category : Health & Fitness
ISBN : 9780521869164

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Evolving Human Nutrition by Stanley J. Ulijaszek,Neil Mann,Sarah Elton Pdf

Exploration of changing human nutrition from evolutionary and social perspectives and its influence on health and disease, past and present.

The Hunter-gatherer Within

Kerry G. Brock,George Minor Diggs
The Hunter gatherer Within Book PDF

Author : Kerry G. Brock,George Minor Diggs
Publisher : BRIT Press
Page : 274 pages
File Size : 43,9 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781889878409

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The Hunter-gatherer Within by Kerry G. Brock,George Minor Diggs Pdf

"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the health benefits of a hunter-gatherer lifestyle while living in and enjoying the advantages of the modern world. We also hope to use the evidence to explore how we can increase our chances of avoiding chronic diseases, obesity, and other health problems -- the "Diseases of Civilization."--P. 7.

Human Nutrition

Allison Calabrese,Cheryl Gibby,Billy Meinke,Marie Kainoa Fialkowski Revilla,Alan Titchenal
Human Nutrition Book PDF

Author : Allison Calabrese,Cheryl Gibby,Billy Meinke,Marie Kainoa Fialkowski Revilla,Alan Titchenal
Publisher : Unknown
Page : 648 pages
File Size : 44,9 Mb
Release : 2018
Category : Electronic books
ISBN : OCLC:1048362506

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Human Nutrition by Allison Calabrese,Cheryl Gibby,Billy Meinke,Marie Kainoa Fialkowski Revilla,Alan Titchenal Pdf

"This open textbook was developed as an introductory nutrition resource to reflect the diverse dietary patterns of people in Hawai'i and the greater Pacific. It serves as an introduction to nutrition for undergraduate students and is the OER textbook for the FSHN 185 The Science of Human Nutrition course at the University of Hawai'i at Manoa. The book covers basic concepts in human nutrition, key information about essential nutrients, basic nutritional assessment, and nutrition across the lifespan."--BC Campus website.

Diet and Health

National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health
Diet and Health Book PDF

Author : National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health
Publisher : National Academies Press
Page : 765 pages
File Size : 53,7 Mb
Release : 1989-01-01
Category : Medical
ISBN : 9780309039949

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Diet and Health by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health Pdf

Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.